Build Your Lats Using these Tricks & Tips to Improve Your Dumbbell Rows

[@Rmax899]

you guys are putting out some quality content. been listening for a while and its good to see you guys really active on here

[@jmax3375]

Ahhhh! I see ppl doing the new version! I thought I was doing it wrong! Thank you!!

[@tstreino]

great! i always look foward to watch videos on this channel

[@kevinbartoe7881]

I will use this, this afternoon. Thanks

[@MindPumpTV]

You’re welcome!

[@teamvarietyiireaperz779]

green shirt is biomechanics nerd!!! love it!!!

[@cometopoppa1]

The reason there are so many people doing the wrong technique, because trainers at most gyms don't take any notice unless they are getting paid

[@gregoryuk]

Very true

[@zsmm1972]

Awesome video.

[@tinynotan]

should you also include this shoulder rotation/stretch in seated cable rows? or only with dumbbell rows?

[@hassanbilal3900]

Nice tutorial..i work in krispie kremie i am happy one guy wearing krispie kremie t shirt

[@smith-fittraining2769]

I think OCB pros do that variation because they’re trying to target the lower lats more, which is a bit harder to attain

[@viper818]

Free weights are meant to move perpendicular to the floor while working out and not tangentially. Instead, try performing the same exercise on an inclined bench(35degree elevated).

[@patsave]

Excellent!

[@TheMelodyMir]

This is building thickness , how about width ? Can you show them in the next video, thanks

[@marceldhaini3363]

DB Row Vs Cable Row? which one would you prefer?

[@Teamshmo]

How do you stop the shrugging when retracting the shoulder blade?

[@LakedaimonII]

Less weight

[@BabarKhanJaved]

I stan Justin.

[@halluciongen3000]

Adam God damn the cake sheesh

[@TastyBirds]

we want a MindPump tank.

[@MindPumpTV]

Ask and you shall recieve Jesse

[@danieldegregori6206]

Pero ya muchos youtubers recomiendan que este ejercicio ya no se debe hacer x q daña la columna.

[@todretex]

Just an opinion but I find cables (not seated, actual cable single arm rows) help take the gravity element out of rows and there for doesn’t have to be so static. Unless you are an absolute unit and require huge amounts of weights. Some exercises even done the right way will wear you down. My back and shoulders have benefited from looking for non gravity related alternatives. Ie not perpendicular to the ground all the time. Still good video.

[@manamana122]

I need to know where Adam got those joggers!!

[@SH19922x]

Best tip is go to footlocker talk shit to em, try on a multiple number of different brands and models of the brands, then go straight to the internet and purchase. Theres never any good shoes in the actual store lol

[@kylestpierre]

Krispy Kreme, Zelda and C.O.D??

[@mishmohd]

athleanX says plant both feet on the ground to avoid hernia

[@simeonreed8764]

i honestly wouldn't train a client to row like that i know with your knee on the bench your core is not engaged and without your core fully engaged you are putting the body at risk ive heard that a hernia is at risk either way i personally would train standing because i believe it is safer and more beneficial

[@christinofernandes2176]

Good

[@sidj3018]

wdym you would train standing ?

[@primurph]

@@sidj3018 I think he means both feet on floor and just bent over.No bench.

[@kervinstephen7797]

I'm gonna listen to the guy with the thickest and widest back , thank you.

[@aspen8517]

Just because Jeff cavalier made a hernia video this exercise is bad now haha

[@gregbrown3082]

Best tip I ever got: Never take advice from someone who's in worse shape than you.

[@giorgossermes9644]

bro sal has reached a godlike physique in 6 years... xD

[@jamesdean2043]

You keep interrupting each other ANNOYING!!

[@bluerriver]

Idk that Santa goes to the gym too

[@opensourcecurrency]

Yeah, hernia. Just straddle the bench.

[@hichamhousny6203]

this is à wrong mouvement you have to go with dumbbel back to your side

[@jamesherrett6725]

Listening to 3 guys talking over each other trying to get words in is annoying. cant hear any of them well enough.

[@lunchbeast9899]

This sounds like The View...

[@louispeterson9690]

Three stooges

[@jayreszy4398]

Why is Justin even there? What does he do? He doesn’t have anything useful to contribute.