Building EPIC Arms & Shoulders with Mr. Universe, Tony Pearson | Escape x Rockstars

[@tonypearsonbodybuilder]

I would to thank everyone for your kind words and support! I hope you guys can understand what I’m trying to relay… lol you too can create your physique into a masterpiece. 💪

[@justinwilson4795]

I believe these adjustments will be a game changer for me personally!

[@MrSinister718]

You did great. Just wish the guy could follow your easy instructions and wasn't a weakling.

[@Thus_saith_the_Lord_Jesus]

@tonypearsonbodybuilding Hi Mr. Pearson! I'm Sameela...my friend Debbie told me about you..she's from the Golden era of bodybuilding like yourself. I'm dropping the weight and working on my form! Great video!! Thank you!

[@GBMatthew07]

He's awesome you can tell that he has learnt so much over the years.

[@farahdemir4691]

My arms are shaking like never before, Thank you sooooo much!!!

[@ScrewedupClicksta713]

Wow what an incredible teacher!

[@chrisblack9955]

Tony, you are a great teacher and have much patience. No suprise coming from the professional you are!!

[@davidlloren]

This is my new favorite channel, I love how you go to the source!

[@tonypearsonbodybuilder]

I trained with Robby at golds gym in the 70’s and witnessed him on the preacher bench as built a third peak on his biceps. Please understand if don’t isolate the biceps from your body you will never develop a great peak. Genetics only plays a small part you still must work your butt off. This is why people never become a champion because they think they know everything. I’ve lived it for 49 years.

[@greekjeff]

It’s all genetics.

[@maketrancegreatagain2960]

@@greekjeff it's all proper form!

[@_Sam62]

@@greekjeff yep! 💪🏼👍🏼

[@roadstar499]

Tony,genetics is very important imo...and its also hard to tell which guys have this gift... some guys have incredible frames,while others have incredible recuperation abilities,then some have the abilities to train very focused and get incredible mind muscle connections... their are many more ways genetics can help an athlete. The thing is very few people that have the potential to be incredible bodybuilders ever bothered to even lift weights at all... Also some guys that got at the top may have used drugs for many years while others were natural or took only a small amount and were just as good or better... so many variables...At almost 64 now and 50 plus years training the most important thing is staying healthy for me,but yes we all want to look good also and certain exercises and diets can get best results like you explain.

[@j-uk2189]

Peaks of the bicep are genetic. You can improve, but you can’t have a Robbie peak unless you’re born like that. Just like Dorian yates calves :)

[@quintenhuggins2142]

What an awesome video. I wish we would’ve had KZbin and channels like this back in the 80’s. Love your content, keep up the good work.

[@EscapeFitness]

Thanks so much!

[@retro161]

Tony Pearson, what an absolute legend of the sport and lifestyle. Been a huge fan of Tony’s since the early 80’s. This video is priceless thank you to all involved. Greetings from Australia 👍

[@tonypearsonbodybuilder]

Thank you!

[@steveowens913]

Yes, I recognized that name right off! Great to see him in outstanding condition still!!

[@richbrake9910]

Until I can get to Vegas, I'm going to watch this before every workout. lol

[@acupuncturequeenstown712]

Just found this channel. Loving it. Love that you don't argue with the subjects, just listen and do as you're told and allow them to explain their version of things. And you're not all talk. You actually do the training with them like a client. Briliant. So helpful to see you making the sort of mistakes I would make and have Tony correct you. Much more helpful than just watching him do it by himslef. Brilliant! Great to get the input from people who have lived it. Not armchair experts. Very refreshing. Keep going mate. Excellent stuff. And thx Tony for your calm helpful advice. No macho bullshit and over heavy crap. 🙏

[@cameltalk3630]

I am 50. Saw u inside muscle n fitness magazine in mid eighties. I adore u and love u so much. In this video I got surprised by your hammer curl and push down technique and also shoulder work and ...omg I do them ditto and seeing u do them like that makes me feel proud of myself. Thank you Sir. I wish you best in everything.

[@isiahgreen8405]

Fire....This brother knows his stuff.

[@davidhoney100]

this is the best channell on youtube.i am glad i have found it..

[@EscapeFitness]

Glad you enjoy it!

[@dominicoflaherty8044]

I really love this video because it shows how to really contract the muscles with weights as a tool, and not to just lift the weights from A to Z.

[@moneymatters2223]

Look at his arms, you couldnt tell me nothing if i had arms like that, im impressed

[@pratiksengupta3534]

Tony Pearson is very underrated.

[@45secondsweightloss]

Wow, watching this from Bangkok, just got in from a workout doing these EXACT exercises, EXACT ALL OF THEM and NOW can see the TRUTH of the matter. Even my position in holding the rope of the triceps machine was off. This gonna change everything. Thanks.

[@EscapeFitness]

Great to hear!

[@running4fun863]

Yes me again watching my favorite podcasts and my favourite motivators . My technique has always been good because I watched and learnt from the best and proud to say so . My eating fails me because I can’t digest most foods as I have serious medical conditions.

[@justinriley8651]

this was a really good video.

[@davidlloren]

I keep coming back to these videos, it would be interesting what your usual weight was since it was harder with better form

[@buddytrent1351]

Thank you so much, my brother

[@ismaelbravojimenez802]

Pure gold

[@MassGainingGuy]

Awesome video!

[@EscapeFitness]

Glad you enjoyed it

[@chrisblack9955]

Matthew, escape fitness you’re doing a great job :-) I just watched you and Paul Check have a nice conversation. Thanks for sharing and all you do. So let’s see You should have those new peaks as of now. Train Intensely

[@EscapeFitness]

Awesome! Thank you!

[@BG-pd6os]

When it comes to Bodybuilding FORM is King. Tony is about 65 in this picture, how many guys do you know of any age have arms like that?

[@tarikartiste349]

Nobody... And we are not talking just about the size of his arms But the definition and the separation of his biceps and triceps Just wow God bless him ❤

[@tonypearsonbodybuilder]

Everyone seems to know more than I do but I built a 19 inch arm by increasing the peak.

[@jasonsever2031]

Amazing, you look unbelievable

[@petercrasher470]

Keep going. You are one of my favorites bodybuilder 💪🔥

[@motorhead4870]

The peak is genetic, that first curl has zero weight at peak contraction at the top of the curl, you can’t build something if you don’t have the same insertions

[@greekjeff]

@@motorhead4870 You are correct.I can’t believe Pearson is spreading this falsehood.

[@andypicken7848]

Motorhead. You are correct. Once that forearm goes vertical there is very little tension on the bicep. Max ccontraction will take place at maximum resistance which will be when the forearm is horizontal. Tony is right about being mindfull of the weight its all about creating max resistance with minimum weight and was a great shape he has

[@deeveeuhs]

This is great information! Thank you Tony for taking the time to explain. Can’t wait to try these exercises.

[@4um360]

Excellent shape, both of you. 👍🏼👍🏼

[@peterwroberts4379]

I love these videos but the negativity in the comments is dreadful Tony’s obviously a champion with decades of experience appreciate the knowledge and the humanity.

[@gazjamison3807]

I recall everything Vince Gironda said about drag curls was to work the middle of the bicep mass, then pop the bar slightly forwards and up; like your doing with dumbbells

[@thehomefront1905]

Everything Tony done just looked right. Everything Matthew done just looked awkward . I guess it really is an art form.

[@MrSinister718]

Matthew is clearly a weakling who's trained with terrible form his entire life

[@springteen3743]

Great video 🙏

[@EscapeFitness]

Glad you enjoyed it

[@itsdevic]

Question, should I go light or moderate weight with this?

[@tonypearsonbodybuilder]

Yes use less weight Proper form is essential on every exercise. You’ll be surprised how quickly the biceps can change.

[@markbrown2119]

Mr Pearson, Thanks for the knowledge sir. I have a question for you, does your lower back get sore when doing standing curls?

[@yayajlupo]

No they don't , your tips are priceless and really work 🌟👍

[@EscapeFitness]

Glad you like them!

[@mattward5010]

Their is dynamic movement and their is isometric movement static hold. He is doing both here why it is so hard. Same thing is taught in gymnastic hold the top part of a pullup 6 seconds.

[@markbrown2119]

This knowledge is EPIC 😮…cliche “game changer “

[@raulespiritu7186]

How many reps and sets do I need to do?

[@PadmaDorjee]

How could you find a better tutorial than this?

[@ypealeveenstra729]

Goed info I gonna Try het Amazing biceps

[@jarinevalainen1775]

He have short biceps its easy att to peak but if you have long its difficalt

[@SeksyBananaPants]

Just get stronger.

[@_Sam62]

@@SeksyBananaPants 😂

[@richbrake9910]

I like Tony as well, but why didn't you stick with X3?

[@BennyParcher]

Incline bicep curl has always built the peak

[@fareedingram4626]

Tony is a genius !! 😮 Forget Charles Glass !! No disrespect !! But hire Tony for a year to prep !! So see what he is getting out of this guy with light Weight an technique !! Imagine !!

[@running4fun863]

Dips is so hard for me but I will try again

[@Macnchedda01]

I tried this with 20 lb dumbbells and I usually curl 35s and shit after 4 sets my biceps were sore as shit

[@sammi5281]

Love it

[@roadstar499]

only way you get a super peak is to have short biceps like Tony... Tony most likely had the same peak when he flexed his arm at 12 years of age ,just smaller and less ripped...This being said. this exercise seems awesome for hitting biceps the way to add as much peak as your genetics will allow...

[@1tcam]

Music at 29mins ?

[@khalidfitness6533]

Waiting for some more video plz

[@samueljanderson]

Wow! Dude, from the start of the video to the end of it you can tell the significant detail of your cut. Looks good. That was heavy. Not in the sense of weight.

[@DannyG76]

curl 7.7kgs?

[@taisking7599]

I just tried this form with no weight and felt it lol

[@earnestcharles9513]

Gotta have a peak to build it.

[@izzy9112]

The muscle doesn't change shape It's all genetic, if you have a biceps pick that's mean you born with it and that is a fact.

[@tonypearsonbodybuilder]

Yes I have good genetics but I still had build my biceps to compete on pro level.

[@Matthew01733]

👍💪

[@stevenbaldwin7241]

I totally agree with you it's genetic I've tried to get a peak for over 25year's don't work my brother in law has a good peak and doesn't train at all. So it's a waste of time doing these exercises

[@lborg960]

What is with the lighting.

[@user-xx1wz5ip1c]

YES BABY THEM STEROIDS CAN REALLY DO A DIFFERENCE NO MATTER WHAT AGE 👍🏽🏋🏽‍♂️

[@MsParmesh]

Fkg gold

[@Latino47Heat]

peaks are genetic, if you don't have it, you can't make it.

[@derfigurfluesterer]

biceps peak is 98% genetics

[@seanroyle636]

What a load of rubbish…as soon as the weight goes vertical with the wrist and elbow the load is transferred to the joints and NOT the MUSCLE…Tony got a good peak but not from those standing db curls

[@ScreamingEagleFTW]

he isnt just standing there with the weight vertical, he is still turning his wrist inward which is where the peak comes from. Look deeper my friend, be grateful you have someone like Tony to show us details because thats where the gains are and thats what separates two guys with great genetics. The little things makes the big differences.

[@MrRaitzi]

No. Excentrical weight going down builds more muscle.

[@seanroyle636]

@@ScreamingEagleFTW contracting the peak is not what I'm saying Mr golden eagle, as soon as the weight goes above both joints the movement is worthless, no stress on the muscle whatsoever...do you dig !!! And would you believe the weight doesn't even need to go that far towards the shoulder for you to supinate the biceps...only meaningful point of Tony's method is the mind over muscle approach...other that it's no extra benefit, look it up !!!

[@seanroyle636]

@@MrRaitzi no negative talk please 🤓

[@tonypearsonbodybuilder]

Wow, flexing the biceps at the top is essential.

[@jhonone484]

Steriods