Lee's training tips for over-50 bodybuilders: Plus, how his training has evolved over the years

Join bodybuilding legend, Lee Labrada and his former "Mr. Olympia Training Days" partner - Craig DeSerf in this one-off workout as they take a trip down bodybuilding memory lane and share stories and training tips! Leave your comments below.

[@mariobattista9664]

Being following Lee, since I was 16. Now I'm over 50.

[@PreMarkHealthScience]

Yes! Love to hear it.

[@shellytanner]

That makes you a stalker.

[@tariqnasir6227]

I have been listening to you since the 80s and I'm still listening to you today. Thanks Lee.

[@randallflores-qr8cs]

I just found/subscribed to your channel today. I wish there were more of these videos geared toward us older guys. I'm 63 and lift 3-5 times a week. I also do 12000 to 18000 steps every day, haven't skipped a single day in 41 weeks now.

[@user-is4fk2hc5y]

Lee was one of my fav bodybuilders of the 80s,90s. Genetics aside, it's Lee's intelligence that stands out to me now in my 50s.

[@dr.josephm.costello5351]

It was great to watch you and your old training partner, Lee. Thank you!

[@kevinvaughan6087]

It's so great that this platform is here to enable legendary people like Lee to communicate not only to his long-time fans but to reach a much wider audience. Always first class information from a guy who still walks the walk. Awesome!

[@architectjeff]

Awesome, Lee! Great to see you and your old training partner still have your bond.

[@martinroughneen7020]

I was 20 years old I been following your information and your great advice now I am 53 years old

[@zsoltkleger3391]

"Bond for life." Exactly. I hope Craig and You become training partners again.

[@stevelee3144]

Great tips , we’re are you at on sets and reps nowadays? Thanks (56) still love the gym

[@denhill630]

Great channel lee talks a lot of sense,very polite guy,

[@markburns0919]

Greatly admire you brother Lee. Be a dream to train with you one time. Love your attitude and integrity. Blessings

[@JoelP1961]

Such a great video, so good to see Lee connecting with his old training partner and friend. Lee is the GOAT, has maintained his physique and continues to inspire me as much as he did back in the day.

[@dalehopley1363]

AWESOME!!! Brilliant video, Lee 👏🙏

[@eggs-benny]

amazing!

[@scottlapointe9682]

That was cool!!

[@serafinechevarria7156]

Thank you Lee for the inspirational advice.

[@NeatHeat-jp1dn]

Awesome video!

[@martinroughneen7020]

Thanks you Lee Labrada this video is very helpful and your information about free weights or the machine

[@roadstar499]

I used to love behind neck heavy seated press...now even using 1/3 as much weight and less range of movement my shoulder joint kills me...doing laterals,bent laterals and using a dumbel grabing with both hands front raises works best for me...going to be 65 in 3 weeks...old age is tough,but i still love training all the time...

[@louislamonte334]

Thank you so much for this, Lee! You're a real inspiration to me always! I look forward to buying some of your nutritional supplements! I hope to compete in a bodybuilding show at the Masters level soon!

[@SkewedOutcomes]

Thanks for all your inspiration Lee...!

[@allanh5618]

Great vid. I have a ton of respect for Lee.

[@darksolara6750]

great as always lee.... long live the 50+🤣💪🏻

[@garrettgadget]

Hey Lee I’m a big fan! Great tips here. I noticed that there was a lot of ‘crunching’ sounds in the background - I hope that wasn’t your joints! I can relate! 🤔😂

[@tompartyka352]

Lee, I have followed you since the 80s, I have competed (all natural) in the 90s in my 30s. Now at 66, I still train with extreme intensity (2 body parts at a time - back bis etc)legs are own day- but I’m shot for 2 days after every training session , can train every 3-4 day. Naturally speaking, how can I recover faster??

[@PreMarkHealthScience]

Love to hear it!

[@godspromises55]

Found this video just in time... short ppl rule.. lol been a fan since the early 90s.

[@PreMarkHealthScience]

Love to hear it!

[@AbdelazizLahouamed]

Hay Lee video Good Top. Zizou Algeria

[@cuitlahuacmartinez3306]

Excelente video y gracias por compartir consejos, son oro puro.

[@PreMarkHealthScience]

Great video, Amazing Gym Lee!💪

[@michaelbroadley199]

Had to watch a second time.

[@bigdaddybuck76]

I’ve been training Bi’ and Tri’s together for years and I was wondering what you thought about that concept.

[@outdoorsman9384]

What's your weekly workout schedule rught now Lee?

[@fafa7366]

Which steriod is safe to use at your age ? can you talk about the secrets behind this shape 😉 Thank you 🙏

[@stevencraigbryan3770]

I wish I could train early in the morning, but my body says nope. I can do mid morning

[@TheDewster67]

First want to comment on this video