Building Inner Strength in Kids: Way to Help Kids with Anxiety

Welcome to our channel! In today’s video, we delve into a crucial yet often overlooked aspect of teaching children emotional regulation: understanding and nurturing their core self. This step is especially vital for children dealing with anxiety, where intrusive thoughts can be constant. Learn how re-centering and grounding practices can significantly alleviate distress and help children build a strong self-concept.
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🔗 Key Points Covered in This Video:
Re-centering and Grounding Techniques: Learn effective methods to help children re-center after emotional upheaval.
Understanding the Core Self: Discover the importance of teaching children about their fundamental self, separate from their thoughts and emotions.
The 8 C’s of the Core Self: Curiosity, Calmness, Clarity, Courage, Connectedness, Confidence, Creativity, and Compassion.
Challenges in Developing a Strong Core Self: Identify common obstacles and how to address them.
Practical Steps for Parents: Tips on how to introduce and reinforce the concept of the core self in children.
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Thank you for watching, and don’t forget to nurture your child’s core self!
#EmotionalRegulation #PositiveParenting #CoreSelf #ChildDevelopment #MentalWellness #ParentingTips