Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.
Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance.
We discuss the following in this interview:
01:23 All about Danny Vega
04:37 Abs are made in the kitchen
07:50 Hormones
09:11 People that are undereating
13:24 Burning fat
15:57 Thoughts on if ketogenic dieters can’t perform well in the gym
21:48 SHMEC (sleep, hunger, mood, energy & cravings)
24:19 The diet changes on days you lift vs days you don’t
25:24 Carbs for testosterone
30:16 Thoughts about influencers and social media
41:32 Thoughts on sharing unpopular content
49:10 Tips to start healing mentally and physically
55:21 Children’s book
1:00:08 Community Program
1:02:15 Where to Find Danny Vega
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RESOURCES
-Fat Fueled Family: fatfueled.family/
-Instagram: / dannyvega.ms
-Facebook: / fatfueledfamily
-Podcast: fatfueled.fami...
-Coaching Program: fatfueled.fami...
-Children’s Book: unexplainablea...
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CHECK OUT MY BOOK, CARNIVORE CURE: amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithj...
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithj...
2) Nutrition with Judy Resources: nutritionwithj...
3) Nutrition with Judy Podcast: nutrition-with...
4) Cutting Against the Grain Podcast: cutting-agains...
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🌎 Website: www.nutritionw...
📺 KZbin: / nutritionwithjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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[@wesmichaels1405]

Thank you for sharing the good content. When you started sharing what you really think, and really believe it got great! Thank you for not being afraid to be open and honest. Haters will hate. Can't fix them. Only God can.

[@LisaMQuinn]

Hi Judy, I stand with you. Red pilled. Stay true, keep the Faith. Keep listening to the burden on your heart, there are people who will be blessed by your sharing. And the others.... oh well...they missed it, had ears but couldn't hear. Deception and denial ride in on different stations... a sad situation because they are sure they are right. Holding hands and agreeing to disagree doesn't work because if you compromise truth it's a lie

[@kara6177]

Oh my word, it was SO refreshing to hear y’all talk so boldly of your faith and how God has used these hard circumstances (sandpaper people) to make you into his image. You and Danny are so gracious. People hated Jesus’ message too, but he had to share, it was crucial. So MUCH enjoyed hearing you two speak up for Christ and his mission for you

[@duketta]

I love the analogy of sandpaper people!

[@thetraininggroundministry3079]

I commend both of you for sharing not only great content on nutrition but also your faith. I was shocked when you talked about how you two drew strength from the scriptures in hard times when others were crucifyiing you. I too didn't want to step out in my ketogenic way of eating because of controversy from others who disagree and also my athlete friends. I started keto in 2014 and lost 40 lbs and won 8 medals with open/elite racquetball, do martial arts, and now I'm consistently lifting weights with slow progress. I'm working on a book I'm writing titled Keto is a Way to go. Your podcast gave more of a backbone to share my faith concerning ketogenic lifestyle. 🙏

[@jenniferwade5022]

Judy you know how I love you n love how real you are. I have followed Danny for a couple years now. But I'm so glad you had him on. Iv learned a little more about what he does. I NEVER go away from your talks without learning something. Thank you sooo much for everything you do to keep us im proving our health❤🙏🎁

[@carolstonner8010]

Thank you for all you do Judy!

[@tankmoore7059]

I had to stop the interview at the point where you both discussed the vitamin A toxicity. When I first heard the interview, I knew what courage it took to put out such an opposing view and I wish I had thanked you then. It was brave and it made me think and reflect on my approach to my diet and I appreciate what it took for you to bring that information out to all of us. Thank you! 🤗

[@lisaseward67]

Love you both. And I get “the God stuff”. Thanks for your courage to share it.

[@jesccas]

I really enjoyed this entire conversation! Thank you for sharing! I loved seeing your raw emotions. It's beautiful that you can help people and feel strongly enough to do so! I like to think I've taken the red pill too

[@woolfkang]

Thank you for another great, thought-provoking interview session. God bless both of you, and happy new year!

[@johnnovick1643]

Because of ppl like you Judy we are all here just learning and are in a better place. And by putting yourself out there at risk, to me you have put yourself on another level. Our heart always knows the answer before our brain.

[@duketta]

Thank you Judy! You are a true spiritual warrior 💖💖🙏💖💖

[@taniafuentez9588]

Wow. Talk about perfect timing as this interview addresses what's missing in most conversations of late... balance. Thank you both for spreading a much-needed light on why it is so important to think for ourselves no matter what someone else does or says. N=1 has become my rule of thumb.

[@samcooper7548]

Pretty atheist here but I appreciate and value your faith. Real conversations 👍

[@tonyabragg7304]

Thank you to both of you for providing sound truths! This was very helpful information. As a homeschooling family, a big thank you for being strong voices willing to take a stand! I enjoyed hearing this side of you Judy 💜😊

[@duketta]

Thanks!

[@albietzaesthetics1064]

Just bought his book for my niece

[@SeaSaltPop]

Great interview. 👏

[@lilianeymann864]

Can't wait to check out that book!

[@lynnwilliams5432]

Nice sweater Judy! Merry Merry Holiday

[@henknagel]

Thanks Judy, you are amazing x

[@marynamarousa9729]

Judy you are amazing, stop protecting carnivore diet, it is working, always has done, it is just us so seek and broken, not patient enough, wanting everything been perfect after years of insult of our bodies to be in idol statue of health. He doesnt know himself what is wright!

[@Pilarfitvegas]

Excellent content 👏🏾

[@MutantMessiah]

The God stuff doesn't make sense to me, but I'm glad it works for you two.

[@staceydenise5538]

Help me out here, what about Robert Sykes? He's a keto body builder. Some of the info your guest is talking about is quite different from his advice and Robert & Crystal look great.

[@Pilarfitvegas]

He’s natural but you won’t find an all out keto IFBB bodybuilder anywhere

[@DavidKD2050]

😥 ❤️

[@marynamarousa9729]

Please watch full video radical new truths prof.Tim Noakes on exercise performance!

[@johnmirbach2338]

😎👍👌✌🖖😁

[@johnmirbach2338]

@@NutritionwithJudy oh no say it ain't so !!! 😎👍👌🖖✌😁

[@albietzaesthetics1064]

🙏🧠🧠🥩🙏🧠🥩🍖🔥🍖

[@Turbotomass]

Didn't enjoy! Misleading title. Only talked about Building muscle for a very short period of time.

[@marynamarousa9729]

why carbs, why not fat!!