Building Mental Toughness with Joe De Sena & Jim Kwik

[@ReganHillyerCoach]

It's very important to be mentally tough.

[@lee_annhammant]

Loved this conversation, Jim Thanks to you I so far have read 5 books and have another 2 on the go and I have just started to do weights training at the gym and I don't like it however I have committed myself to go hard for 6 weeks Thanks to my meditation practice I find myself going into that state to push myself that little harder to overcome my mind from say I can't do this, I was good at making excuses in the passed and I love my couch 😆 I also do 7 yoga lessons a week and I love my yoga classes 🙏 you guys are awesome and inspiring for having the passion and love for others to want to help them change for the better , I have so much love for you all 🙏💞

[@AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, calm mind, & positive outlook. The content you present is very helpful.

[@elansings]

“In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training” - David Goggins

[@chrispersaud8958]

God bless you and your mom Sena! She’s an amazing woman. As always Jim great content.

[@himal_pillay]

Work hard and play harder. Enjoy the ups and downs so you can kill the game of life! 🙌🏽

[@rajeshrai1743]

Hello Jim sir.I am an Indian and I am big fan of you.I watched all your videos and in present I am 16 years old and I am the topper of my class and this year I score 98.5% in 10th standard.who get benefit with Jim sir videos like me.

[@mykindpharm]

OMG! The power in this video has me in tears! I have Type 1 Long QT and could not participate in this... Oh the things I could accomplish if I would get MORE mental toughness

[@Sympliroja]

Loved this talk. Definitely been outside my comfort zone lately and it has been very rewarding.

[@mackenziethompson6769]

So good! Thanks!

[@johnnygrube]

Great talk, Joe is the real deal.

[@Hasounlimited]

JIM SIR ..YOUR TECHNIQUES ARE AMAZINN .LOVE THEM ALLL ...USEING THEM CONTINUOSLY ..THANKYOU 😘

[@dees.olafsen3596]

Thank you Kwik

[@stlouisix3]

Have David Goggins on, Jim. Even better would be a David Goggins & Wim Hof duo discussion podcast.

[@theredninja2817]

David goggins and Jocko willink could definitely talk about mental toughness

[@fishlestat]

Up!

[@satyam1945]

Oil is important purified Butter or ghee just one table(medium)spoon just one a day or alternate day help to fight a lot of things and keep clean you tummy so yeah water ,drink ground water from any remote village which sweat because of mineral (it's so sad we have to buy water), sleep early (don't fall in trap of 8-10hour sleep)time is important sleep ASAP till 9-10 and you will woke you early (4-5 morning) (as brain state is in different state)(first few weeks it will different then later you will see the difference no fuzzyness cloundness, nerve pain it will ok)(deep breath so co2 get out do 20-30 sets)(drink water kept in CU metal as clean water alot ,as in ancient Indian people used to through cu metal coin in river,it cu water is good for tummy,use Ashwagandha (very very little amount with milk* as calcium take time to digest),eat banana and basil leaves (do not bite or chew with you teeth not good for teeth just shallow it),offcourse green food, you can eat cloves ( it good for thing under your pocket 🍌 🐒)(just one or two a day), reply me after two-three weeks you will love it,and yeah sometimes let go and breathe.

[@stlouisix3]

@@theredninja2817 true

[@multiuniverse1266]

I really liked this episode!

[@ruandossantos6768]

Woooow new background!

[@lotusmoon9049]

Just started reading Spartan up - and this crazy thought came to my mind...maybe I'd want try? No decision's made yet and as I read the book, it does scare me yet there's that small part of my wanting to try out of curiosity (and walking and climbing are not my thing even though I'd do reasonable amount of exercises not the spartan level...) - curiosity is a dangerous thing...

[@giannawu7624]

Comfort is a dangerous place to be for too long. I'm getting better at those cold showers and now I actually like them! I'm also working on waking up earlier :)

[@AnimeAnimus]

How do we refresh our brain ??? I am eager to learn but sometimes some books are difficult to understand and that is making me sleepy and lowering my will to read that book in time . So any advice ??

[@bassvergelsin1357]

To the 1% people who see this have great day/night and be grateful for everything in life ⬅️⬅️⬅️

[@victormutuma3827]

Great day too.

[@NafSlaveOfAllaah]

Bismillah and Alhamdulillah As Salaam alaikum brothers and sisters ❤!

[@satyam1945]

Oil is important purified Butter or ghee just one table(medium)spoon just one a day or alternate day help to fight a lot of things and keep clean you tummy so yeah water ,drink ground water from any remote village which sweat because of mineral (it's so sad we have to buy water), sleep early (don't fall in trap of 8-10hour sleep)time is important sleep ASAP till 9-10 and you will woke you early (4-5 morning) (as brain state is in different state)(first few weeks it will different then later you will see the difference no fuzzyness cloundness, nerve pain it will ok)(deep breath so co2 get out do 20-30 sets)(drink water kept in CU metal as clean water alot ,as in ancient Indian people used to through cu metal coin in river,it cu water is good for tummy,use Ashwagandha (very very little amount with milk* as calcium take time to digest),eat banana and basil leaves (do not bite or chew with you teeth not good for teeth just shallow it),offcourse green food, you can eat cloves ( it good for thing under your pocket 🍌 🐒)(just one or two a day), reply me after two-three weeks you will love it,and yeah sometimes let go and breathe.

[@satyam1945]

Sorry for above "autocorrect" just figure it out.

[@suryavamsivarmasagi6741]

I am gonna complete Node.Js in 1 week

[@fahad_mihran2286]

Hello!! Jim

[@fahad_mihran2286]

I am the first viewer of this video..

[@satyamnarayan2063]

🥇

[@kimmoonsmono5535]

First to comment

[@satyam1945]

It's yog'a' not yoga its bigger picture, western yoga is just excercisial form , these were done by yogis of ancient time and they do complex* form of meditation many layers (like Jesus or Musa or David or paramanand yogahana), otherwise when you are in that State some called christ or bhuddha (one from of meditation out of 108 given by lord shiva), your body can't take that energy you may go mad or die ,so this is nesscary. Basic excerise of "yogic excerise" is made for us everyone can do but don't confuse yourself with real Yog-a' that's very very complex topic not everyone knew and we all are kids of Himalay-a whatever race or clour or belief you have. And beaware people who talk great things on name of religion and don't make anyone guru(warning it's your fault then don't start same I'll about any great culture,stay awake) just learn you are your own guru.

[@AliHaider-np9ed]

First

[@ayushmanpradhan9488]

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