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Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the most effective exercise program for your age, improve your balance, learn to reduce stress and anxiety by meditating, 2 x week Yoga classes with Elizabeth and so much more!! Join Elizabeth & me at livewell50.com/ to learn more. New content added every month to help us Age Successfully!
Get your thera-band today www.amazon.com/shop/frontroww... (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.
In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
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Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT