Building My Dream Pain Cave

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[@gerard14]

I wish I had such non existing carpenting skills 🤣Great job Göran !

[@goranwinblad]

Haha learnt along the way 😅

[@johan7262]

Göran is the best channel on running, watch every video

[@goranwinblad]

Glad to hear 😁

[@johnaustin9390]

Awesome, Göran. Best wishes to your family in your new home.

[@goranwinblad]

Thanks 🙏

[@gaborpataki8823]

When I see your videos I always get extra motivation - the best running chanel. Congratulation, and thank you Göran!

[@kat4428]

The Pain Cave looks amazing, well done! Congrats on the new home!

[@goranwinblad]

Thanks yeah really happy with it 😊

[@olereidar]

Cool man cave 😊 Just make sure you don’t fall on that treadmill and get squeezed between the wall and the belt. Use the safety cord, especially if you’re gonna keep the treadmill that close to the wall.

[@bingosuunnistaja]

Perfect space, fantastic! I'm also moving to a new home next week and will be able to decorate everything from scratch little by little.

[@goranwinblad]

Thanks! Cool to hear good luck with that it’s a lot of fun making a room your own 😊

[@DavidDA99]

would definitely put some gym mats around the squat rack, you don't wanna drop the bar on that floor when doing heavy squats/deadlifts😅😅

[@goranwinblad]

Yeah will do!

[@jamiemcdowell7404]

Wow, what a great setup!

[@jassaljs]

Congratulations on the new place! Looking lovely👍 Norway is a beautiful place to live in🤗

[@goranwinblad]

Thanks 😊

[@RobinBassett]

Congratulations Goran, wish you every success and ongoing happiness in your home.

[@goranwinblad]

Thank you so much!

[@irisr4536]

That looks absolutely amazing! Well done on the transformation!

[@goranwinblad]

Thank you so much! 😊

[@acs4872]

Your videos have taught me so much about running and training than any other youtube channel. Congratulations on the new home! Wish you immense success.

[@goranwinblad]

Thanks for your nice comment makes me very happy to hear 😊

[@abbyschwendler1107]

Congratulations on your new house and workspace. I love your aesthetic. You're lucky you live in such a beautiful place.

[@goranwinblad]

Thank you so much! Yeah we are 😊

[@paulsslightlyactivelife]

Looking great, Göran 👍🏻. A very elegant and stylish room that meets your many different needs. I look forward to seeing it in use in a future video.

[@goranwinblad]

Thanks, yeah will make a lot of videos in that space 😊

[@carolclements1308]

Congratulations on your new home and your amazing pain cave / office / you tube space. You did a great job with it!

[@goranwinblad]

Thanks 😁

[@colinmacguire]

Super happy for you, Göran! What a fantastic area, and great skills to set up the room!

[@TracyAWittenkeller]

That's just brilliant, Göran. Congrats to your success. You deserve it.

[@Repi3]

what a journey so far, subscribed around 500 subs and now this nice pain cave, great performance (work and YT) !!!

[@goranwinblad]

Wow that’s so cool to hear that you watched for so long thanks for watching and supporting over the years. Still hope it’s just the beginning of this channel 😁

[@apostolis_23]

Very beautiful space Göran. I’m sure great things will come out of this new space.

[@goranwinblad]

Thanks, I hope so too 😁

[@michaelhennessy5672]

Congratulations! What a great space. Keep the fun videos coming.

[@goranwinblad]

Thank you! Will do! 😊

[@RoshanFernandez-md5cf]

Hey Goran, I love the vlogs you post. You give me great inspiration to do better. Enjoy all the hard work you put into your new place and I look forward to your future content being posted. Best wishes 😊👊🏾🔥

[@goranwinblad]

Thanks for your nice comment and the support 😊

[@nordicwilly6650]

I loved that original office. Had that wonderful Scandinavian style!

[@goranwinblad]

Test think I will enjoy spending time there 😊

[@blueeyedboy-oc1to]

Wow what a difference looks amazing! Wish you and your family many happy years in your new home ❤

[@goranwinblad]

Thank you so much! 😊

[@thomaswilhelmsen2621]

Looks awesome, Göran! By far the most inspirational running vlog - thank you!

[@goranwinblad]

Wow, thanks!

[@MrMeeseeksLookAtMe]

Congrats on the new space, well deserved! You also did a fantastic job!

[@goranwinblad]

Thank you so much! 😊

[@LeutrimFerizi]

Göran, I have to say that my coros pace 3 watch has been fantastic so far. I think it’s amazing how coros are always updating stuff for better user experience. Garmin should take notes, in my opinion.

[@danjohnson9821]

Amazing transformation. Well done. Hope you enjoy time in your new pain cave!

[@goranwinblad]

Thank you! Will do! 😁

[@jayhardie5724]

Brilliant mate, good effort 👍🏼

[@goranwinblad]

Thanks 👍

[@beachbumis]

Looks fantastic! You did a great job!

[@goranwinblad]

Thanks so much!

[@doretheazeeman5361]

Congratulations! Enjoy your new home. Looking forward to the new work from the new studio.

[@goranwinblad]

Thanks so much! Yeah a lot of videos will be made there 😁

[@user-lb7gv6nn9k]

Congrats on your new space! May God bless it with tons of success!!!

[@goranwinblad]

Thank you so much!!

[@TheMassif]

Great space and awesome DYI skills too, really excited for you!

[@goranwinblad]

Thanks so much! 😊

[@sodaresoda]

Looks fantastic!!

[@goranwinblad]

Thanks 😁

[@AnTalk_blog]

Congrats for your new home and the new office/gym. I made a similar move last year, not moving home, only converting our guest room to a gym with squat rack and a stationary bike with TV for Rouvy (and PS5). Some old furniture had to go. Unfortunately no space for a treadmill . I told my teenage kids, whoever leaves the house first, his or her room will be used for a treadmill. 🙂

[@goranwinblad]

Nice, it’s so nice being able to do indoor training from home 😊

[@giedriussabaliauskas7170]

Tjena! A really cool pain cave/office, Göran! 💪

[@mattwoodywoodRT]

Nice place. Congrats!👏

[@Eksarion]

Great space, i would recommend getting an ekstra identical monitor for the pc setup. So much more efficient!

[@FreemasonV8]

Wow, this is the dream right here

[@EBoone503]

wooowwwwww!!! that space gives off so many good vibes.

[@goranwinblad]

😁😁

[@SeeChadRun]

The new space looks great!

[@goranwinblad]

😁

[@creatonio]

Well done, great space.

[@goranwinblad]

Thanks!

[@stndrdnz]

Looks great, congratulations!

[@goranwinblad]

Thank you!

[@A_SEGA_Dremcast]

Congrats on the new place!

[@goranwinblad]

Thank you!!

[@ecruzd3rd]

Looks great!

[@goranwinblad]

Thanks!

[@malcolmcolindixon]

Happy new home, great man cave / pain cave.

[@goranwinblad]

Thanks!

[@pierre-yvesdantec3802]

Really nice result !👍

[@goranwinblad]

Thanks!

[@jtggardner]

Wow! What a fantastic transformation. Love it - hoping to one day also have that amount of space to dedicate to my own (very patchy 🤣) S&C. Excited to hear your views on the latest Alphaflies! I went a bit mad and bought a pair earlier in the year but am yet to use them in earnest....!

[@50Something]

Looks fantastic 😍

[@goranwinblad]

😁

[@lakeoscar]

Nice place. Hope you enjoy and train a lot !!

[@lilchaparro9126]

Congratulations Goran from Texas, USA

[@goranwinblad]

Thanks!

[@Mack.Tracks]

Incredible setup! 😮

[@goranwinblad]

😁

[@davidhayward1261]

Brilliant job. Looks great. 👍👍🏃🏻‍♂️💪

[@goranwinblad]

Thanks 😁

[@ironmitchel]

Great job

[@goranwinblad]

Thanks 😁

[@run.climb.vegan.]

the room looks so nice! Good job :)

[@goranwinblad]

Thank you!! 😊

[@zombenji_]

looking forward to that upcoming video, sounds interesting

[@goranwinblad]

Coming soon! 😊

[@oliverstone6188]

Congratulations on your new moving house, looking forward to seeing your new videos as I really want me to come to Norway and enjoy all the videos as I love every form of running trail track and road and make runn😢ing fun really fun 😊

[@goranwinblad]

Thanks, ok cool yeah Norway is a beautiful country 😁

[@hmcdonald3164]

Outstanding mate, enjoy!

[@goranwinblad]

Thanks, will do! 😁

[@nikitazhevnitskiy9667]

Great job!

[@goranwinblad]

Thanks 😊

[@the_silver_liningg]

Congrats :) really enjoy your content 😃

[@goranwinblad]

Thank you so much 😁

[@ashwolf5796]

So cool , thanks for the videos 🎉

[@goranwinblad]

Thanks more coming 😊

[@Andreas_Outdoors]

Very nice, congrats 👏👏

[@goranwinblad]

Thanks 😁

[@antoine_btw2370]

wow great job !

[@goranwinblad]

Thank you!

[@morsmitt3126]

I love your new pain cave ❤

[@goranwinblad]

😁

[@grzegorz5992]

respect! that is awesome

[@goranwinblad]

😁

[@severiner7168]

What a beautiful space you have created! A beautiful space to make working hard just that little bit nicer. I think you need a towel and water cooler and then it will be like an exclusive gym ;-)

[@goranwinblad]

Yeah I hope so 😊 Good suggestion! 😁

[@movinglegs_blog]

Nice Pain Cave. Good Job.

[@goranwinblad]

Thanks! 😊

[@Persistence_run_444]

Great waking up to this video!

[@goranwinblad]

Hope you enjoyed it!

[@Persistence_run_444]

@@goranwinblad I did!

[@revlerie]

looking forward to seeing new videos in this space!

[@goranwinblad]

More to come! 😁

[@Frederick-Gee]

Looks great, may want to move that sofa forward a little to save sweat flying onto it when using the tread mill.

[@goranwinblad]

Good idea!

[@a.fdz.prieto1870]

Espectacular ❤❤❤!!

[@goranwinblad]

😁

[@FireDrillNinja]

Where did you get that squat rack? I like the compact design. Great video by the way!

[@mattrobinson5209]

Nice place! Also impressed by your home improvement DIY skills, but I suppose we should have known you’d also be good at that too

[@goranwinblad]

Haha thanks 😁

[@Zanerobe90]

Well done Göran! I have a question for the upcoming video about the Alphafly. Do you also feel some rubbing against the arch when you run for longer period or do you have som tips for me to avoid that?

[@denisius69]

Det der ser jo mega fantastisk ud, jeg har selv noget der minder om det så jeg kan kun sige det er en rigtig god ide👌👌👌 dine videoer er iøvrigt så fantastiske 👏👏👏👏

[@goranwinblad]

Takk 😊

[@MrTolis86]

Amazing!!!

[@goranwinblad]

😁

[@zerofugz1621]

very nice

[@goranwinblad]

Thanks!

[@user-ch9di6by3b]

I would recommend you invert your pull up bar in the downward orientation. It would give you more overhead clearance for pull ups to get full range of motion without hitting your head on the ceiling. Looks like you did a great job! 👍

[@goranwinblad]

Thanks for the recommendation! 😊

[@MrZerosixZeroone]

You need a pool also, for swim training...

[@Mag-Nus]

Nice Pain Cave! I wish I could build one at my home too one day! What’s the Brand of your (running) Clothes this circle with the t. I’m just curious 🧐 I hate it, when I don’t know stuff or can’t find it on the internet. I already tried google picture search 🙈🙈🙈

[@MrChiptrix]

Bara en luftvärmepump som saknas Göran! ;)

[@99cya]

You have reached perfection here. Fantastic job! Whats the treadmill you are using? Would you buy it again?

[@goranwinblad]

Thanks! It’s a titan life tr90 yeah I’m happy with it.

[@99cya]

@@goranwinblad thanks. Seems to be hard to get where i live.

[@Furious77]

If you don’t mind me asking, which brand is that treadmill?

[@esbjornjohansson1337]

Grattis till nya huset och kul med en pain cave, det skulle man kanske skapa en i höst 😊

[@goranwinblad]

Tack! 😁

[@99cya]

im writing on this latest video with the hope that you see my comments :-) i have two questions you might want to help me with. 1. to simulate running on a treadmill best to real world, should i always increase the incline to 1%? and 2. for a race of 10 miles, how would you train for that? its significantly longer than 10k but still much less than half marathon. for me its a tricky distance to manage and to find the right balance of tempo and endurance. how would you approach this distance in training?

[@wm2357]

Nice

[@goranwinblad]

Thanks

[@danjohnson9821]

What is the island you live on in Norway? Some of my ancestors came from Fitjar, on the island of Stord.

[@AsaBjorkbacka]

Fint!!

[@vladimirpavlovskiy536]

every man should own his own cave

[@goranwinblad]

😁

[@thiesboel3969]

Awesome work - this triggers some serious jealousy 😅

[@goranwinblad]

Thank you!! 😅

[@FilipBasty]

Mirror in front of the squat rack could be good

[@apostolisparga]

Dream life...

[@gregorykl2317]

That's an absolutely amazing room! Your fashion understanding, colors and space planning skills are just fabulous! Ngl, i wish i'd have the same thing when i grow up and get my own place! Looks sick man One question tho. Just wondering, around what price did it all cost? If you're okay, of course, with telling that

[@goranwinblad]

Glad to hear thanks! The materials I used to renovate costed about 1500usd and the training equipment about 3000 usd.

[@tiger_katten7043]

How do you use such a cheap bike for Swift? I want to get a bike i can use for Swift, but i feel like every bike is so expensive. Super nice pain cave by the way!

[@goranwinblad]

I just put watt pedals on it and connect the pedals to Zwift. They costs a bit but way cheaper than an expensive bike that is directly compatible with zwift. Thanks!

[@tiger_katten7043]

@@goranwinblad Thats interesting, i will definitely consider that then, thanks!

[@danieldaak3082]

Hur ofta behöver man reparera eller smörja löpbandet? Är det kostsamt?

[@goranwinblad]

Har inte behövt reparera nått, men man bör smörja under bältet en gång i halvåret, kostar nästan ingenting.

[@mrminecraftivarson9277]

can you make a video sometime when you speak norwegian? I love your videos. Thank you for the great videos.

[@goranwinblad]

If you look at my oldest videos I speak Swedish 😊

[@Alexander_Offshore]

Panelen är riktigt snygg, var köpte du den? 👏

[@goranwinblad]

Ja liker den, var et bra tilbud på Megaflis når jeg kjøpte den.

[@iancollinge1614]

What brand is your treadmill

[@goranwinblad]

Titan life

[@tomaslarsen7814]

Hvor bor du?

[@LoranMaes]

With the glasses you kind of look and sound like Olav Aleksander Bu hahahaha