BUILDING STRONG GLUTES, HAMMIES & QUADS

[@rafaeladuffy7897]

Love this one! You and Nick are the cutest couple! Please do more videos where you make challenges requested by people. Love that one video you made with him ❤️🫶🏻 Maddie I did your build limitless program and by far it’s my favorite one. You rock girl 💪🏻

[@BeeKind_]

I recently discovered you and obsessed is an understatement. I love your energy and I just started your 12 week BUILD!!!

[@annmartinez3174]

I love the workout you and nick put together! best of all seeing you guys work out together. Great tips, great workout layout . Love you both MDJ

[@mdjfitness]

Thanks so much!! More to come❤️❤️

[@PinkRosePurpleMauve1]

I am like Nick. Longer rests, heavier weights. I aint bout that cardio life

[@mdjfitness]

Hahahaha!

[@WoodDemonX]

@@mdjfitness Let that long black hair down in the gym for Me...

[@tarabean1892]

@@WoodDemonX she has a bf and he's in the video, show some respect

[@Bodybuilding-o2v]

Nice

[@darnitthelma4247]

@@WoodDemonXcreeeeeeep😂

[@cheddahchase1672]

Nick’s shirt is the best 😎

[@conradtaylor29]

Fantastic video and I definitely learned a lot about the pros and cons for different machines for particular muscle groups. Next, I personally prefer the shorter/mininmal rests because I really like to get in and out of the gym. However, it really depends of the prior exercise. I'll be taking Maddie's dumbell glute workout for a spin later today. Please do wish me luck. Thanks again for another banger of a video and I look forward to next couple's workout!!!!

[@unicornvloggers50]

Love leg days!!! Please more leg glute focused days! Thank you

[@dyl7194]

6:31 when the glute day hits another muscle

[@mee8629]

Lol@12:13 he says he gets light headed & she goes yeah I just ignore it😅🤦‍♀️ that's not something you wana ignore & just brush off

[@taaappp]

I'm glad to see content with the BF.

[@darnitthelma4247]

Woooooohooooo! Upping my glute workouts & this arrived just in time 🍑

[@mdjfitness]

Perfect!🙋🏻‍♀️

[@darnitthelma4247]

@@mdjfitness your photo is the inspo pic I sent my PT🥰 I said “I want that!” 😝

[@unicornvloggers50]

Hip thrust 1 warm up set 4x 12,10,8,8 Pendulum squats 1 warm up set 4x8-10 Rdl 4x10-12 Smith machine Reverse Lunges 3x10 Back extension 4x10 drop weight do body weight 8-10

[@mee8629]

Quick question for you, when you're doing hip thrust do you constantly tighten the glutes at all times or just when you get to the top?? PLEASE LMK🙏, thank you

[@jjowan128]

Nick good with me, Detroit Lions all day baby!

[@ChicagoBornPilsenBred21]

Another awesome workout with M❤️

[@mdjfitness]

Yay! Thank you!☺️

[@lauraj.4054]

I never saw such gorgeous machines! 🤩 Where can one find them? Not to forget: I'm living in Germany...

[@N30HuM4n]

I hope Nick realizes how lucky he is

[@athsrox]

Love your videos, keep up the good work! What can I substitute pendulum squats with?

[@jordanwright3024]

storytime on how yall met rn! if it was at the gym im shooting my shot with my gym crush

[@PinkRosePurpleMauve1]

Why do I relate to this so much? My boyfriend has nice, round, plump, and giggly cheeks. They are what you call “bubble butt”. All natural. No sports nor exercises grew them. Whereas I am killing myself, destroying my body at the gym to try and grow half of what he has. Another thing that doesn’t help is that one of my gym buddies has a phhaaat ass, and he’s a guy too. :’)

[@mdjfitness]

I’m sure all us gym girlies can relate sis😭 how come boys also have naturally long lashes?? 😩

[@PinkRosePurpleMauve1]

@@mdjfitness yoo you just brought up another topic of pain 😭 when I went to get my lashes done for the first time, I showed them to my boyfriend and he said that they are nice……….. but not as nice as his 😭 bish i paid a lot for them hahahah never got falsies again

[@tarabean1892]

I mean, if a guys butt is bigger than yours and you're trying hard in the gym, then maybe it's your genetics?

[@deb-lou177]

Why use dumbbells for RDL’s instead of barbell ? Is there a reason

[@RaulGuzman-jo3nr]

Ladys like to work all lol 😂good one girl

[@lisabrookbank3924]

Yes, do a cheat day! That would be great!

[@JenniferAlvarez-f8g]

Love this girl 💕

[@mdjfitness]

Thank you❤❤

[@NickFilippou]

Amazing work out ❤

[@IssiahJ-d5]

We all clicked on this video for the same reason 💀💀💀

[@haley5568]

Would you ever do videos on nutrition basics?

[@friedchicken892]

Why do you put a pad doing 45 degree hyper extensions? Does it help or is it for comfort

[@ctcpcp]

If you hade to pick 1-2 exercises for glutes to do the rest of your life, what would that be?

[@LillianSmall-softball]

Could you show an at home workout to buil leg muscles???

[@JayS.-mm3qr]

I was in my 20's once. Hardly remember them at this point. 😑

[@MsRaquelD]

I wish i had the pendulum machine at my gym!!

[@victorialara6098]

😂😂😂he sees two MDJ😂😂

[@lisabrookbank3924]

How many days a week do you workout? Thank you

[@Blanca28777]

Do you drink all the pre work out before the workouts or thru out the workouts?

[@bellasalas5220]

That’s what I was wondering lol

[@CarlosPerez-hl6hc]

Great video. Why does she look so much different than in the shorts? It's the first time a watch a normal video of her.

[@Saranyasdays]

Big Hi from india❤❤❤❤

[@mdjfitness]

Hi!

[@marykappatou1856]

How much do you weigh?

[@Rob42125]

👍🏽

[@JayS.-mm3qr]

8:30 he lost 25 pounds in like 6 months? Heck... maybe i should start my own fitness channel. I lost 50 in 4 months, and I'm over 40.

[@newmanc5019]

Sunday glute day 😢

[@mdjfitness]

🎉🎉

[@Drrck11]

Liked 👍🏾

[@misssherlock2991]

I don't like to train my glute so much, and at the same time, I have an anxiety that due to the fact that I constantly train only quads and hammies, I will have an imbalance 😢

[@tarabean1892]

I don't train glutes much either, just hip thrusts but my butt grew a lot and it's probably from the leg workouts

[@hayaoblack7816]

When you train your legs you are automatically targeting the glutes, so don’t worry

[@BrokenMythic]

Your glutes are better than kim k cause you didn't buy them you earned em

[@cuttheknot4781]

Nick seemsblike a really nice fellow. I give her so much credit for choosing him.

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@JomilaHak-b4u]

Jackson Maria Anderson Timothy Thompson Angela

[@JudahsRedEyeLion]

Shalom

[@stevep4236]

Nick is looking thicc, solid, and tight

[@NaimSonkan]

Gonzalez James Robinson Charles Clark Donna

[@RaulGuzman-jo3nr]

Lol 😂

[@阿部崇]

Johnson Frank White Jeffrey Garcia Cynthia

[@CreativeFishDesignsCharlotte]

thank yall , Go head nick

[@xBuffaloBillx]

🤡

[@Skipping_to_Olympus]

Dude is punching Sooooo Hard!!!

[@LetsWatchThatttt]

Rich coming from someone who has no profile pic! DOWNRIGHT RUDE TOO! Gtfo you absolute nob

[@manuellara7629]

There are too many videos of this

[@ct4691]

Pantyhose videos?

[@sassouusasoo3607]

He looks slow .

[@bernardocisneros4402]

What the heck does she see in her boyfriend? She can do so much better. He must be rich. Guy reminds me of the Pillsbury doughboy and the Michelin man.

[@rasvega33_415]

Sex sells duhhhhhh. Otherwise thumbnail would be much different AND you wouldn’t be anywhere near as famous. God bless anyway