Building STRONG LEGS for FOOTBALL - 18 MIN WORKOUT

[@thefootballfolk]

Apologies for the white screen when it comes to the plank to toe taps! Just a little something to keep you on your toes I guess 😅

[@jaikishanfr]

Amazing work! I do think we need more transitioning time for the warmups, rest all seems fantastic. Can't wait for more driveway sessions!

[@thefootballfolk]

Thanks for the feedback 🧡🧡 Excited to share more!

[@_king_3002_]

Can you make a video about ALL the gym workouts we could do as footballers to build strength etc

[@daievan1676]

Excellent workout plan! It's a complete and comprehensive plan. It also works to those people who just wanna strength their body but don't wanna go to gym. Super like it!😀😀😀

[@thefootballfolk]

Glad you like it Dai! Spot on btw 👍 One of my old clients is also doing it. She’s never played footy

[@bweber1226]

This was awesome, looking forward to the rest of the driveway series! Just so you know though, the first demo video for high plank toe taps is just a white screen! Great video!

[@thefootballfolk]

Oh bugga! Thanks for the heads up 🧡 Glad you enjoyed the workout though 😁

[@Descan26]

Amazing! I’ll definitely use this.

[@shanil5135]

Bro , make a video about balance, body posture and hand moments importance in balance etc .

[@HaydenBunchFootball]

Great video, as a qualified S&C coach I can confirm this is an amazing workout! Well put together bro!

[@thefootballfolk]

Thank you mate! Glad you enjoyed it 🧡

[@richsullivan1950]

Loving the start of The Driveway Sessions, Tony. The GOAT of football KZbin is back

[@thefootballfolk]

Thanks Rich! Did you try it? 💪

[@hayk_sevoyan]

Finally he's back🧡🧡🧡🧡 Tony the pain n my kneecap hasn't gone away after an injury (dislocation) even thought i still do my strength training, any recommendations mate ?

[@thefootballfolk]

Oh boy! That sounds nasty! I would recommend searching the knees over toes guy. Pretty sure he does some rehab exercises that might help. For now, When you are performing exercises, make sure you’re not going too far into pain - even if you can’t get much range without it hurting. Also stick to body weight exercises for now until you’re able to load pain free. It might take a while, but be patient 🧡

[@hayk_sevoyan]

@@thefootballfolk thank you so much mate🧡

[@Footballmentor]

Good to see you back mate! ⚽⚡

[@thefootballfolk]

Thanks mateee!

[@edz.1]

thanks man such a good quality video

[@thefootballfolk]

Appreciate it mate

[@tomblake8312]

Great video, thanks for getting this one out. How often are you doing this workout routine?

[@thefootballfolk]

It’s up to you, my goal is to have a decent amount of workouts you can filter through. Depending on your schedule and how much you train you could do this 3 times per week. I’ve also done it twice in a row to extend the workout 👍

[@mridul2069]

Much needed thanks

[@thefootballfolk]

You bet! 👍

[@nauticaworrell3574]

Finally you’re back

[@Oumbe-oh2zp]

Please post more workouts 👍

[@thefootballfolk]

More coming 🙌

[@kingAfootball]

That so good bro thank you ❤

[@thefootballfolk]

No worries mate

[@vanskomeros]

Love the idea of having the ball close. I can play football and chase the ball for 90 mins but when I have to just run I’m bored after 5.

[@thefootballfolk]

It’s those times what really makes the difference 💪

[@Descan26]

I am the same. I always include a football in preseason workouts. Keeps me motivated to know I’m doing this for a reason.

[@kwasiboama8800]

Gr8 stuff mate

[@justbavish8808]

Question! Should I do this before football training session or after?

[@Trace_playssoccer]

Will there be any recovery work in this series? Or mostly exercise?

[@thefootballfolk]

The plan would be to also have recovery sessions too. But for the meantime, I’m going to be focusing on workouts 👍

[@TastyComeDrop]

Great workout, how many times can we do it per week ?

[@thefootballfolk]

It’s up to you, my goal is to have a decent amount of workouts you can filter through. Depending on your schedule and how much you train you could do this 3 times per week. I’ve also done it twice in a row to extend the workout 👍

[@siltilstra6132]

(I dont know your name so im just going to say hey) Hey, How do you do your research? Because my knees always hurt after playing football or excersizing. can you help me with this or help me do research? I was thinking doing excersizes for my knees. but im also still growing alot so thats a reason my knees hurt but i thought maybe you knew something!( btw i love your videos they are good in a way that i havent seen before!!)

[@99HG]

OMG I need this

[@thefootballfolk]

👊🙌

[@benjif2424]

Do you have recommendations for slimming down thighs? I feel like I have too massive legs (without great shot strength and definitely without endurance. Also haven't been to a gym for years and play soccer 1-2x/week and bike a lot.

[@thefootballfolk]

It’s hard to say to be honest. A lot of factors can contribute to larger legs. Having said that, If you’d like to get a harder shot, I’d recommend working a bunch of your technique - as most of the power comes from technique 👍

[@benjif2424]

@thefootballfolk yeah, I'm working on that. My current best idea for slimming down my legs is to go on longer runs. But I really, really hate jogging 🙈

[@thefootballfolk]

@@benjif2424 It's definitely not the most enjoyable thing to do, that's for sure. Try listening to a podcast so you're learning and working 💪 Diary of a CEO is a fav of mine

[@popobellingham]

he is actually posting regularly again

[@thefootballfolk]

🙌🙌

[@fanjawper]

Can you do upper body too?

[@thefootballfolk]

Definitely adding some upper body in there too 👍

[@DollieMW]

Think my legs got bigger just watching this 😂 great video ❤ it’s Gemma btw not Dolls

[@oj818]

My brother is back

[@DaFirstMelon]

My G.O.A.T

[@Descan26]

Do you still play football @The Football Folk? Or you more into training and coaching now

[@aliisyedd]

Only doing this daily would get me what I want..?😊

[@bruv1234]

I like my own comment

[@DaFirstMelon]

Ok

[@yaboimatteo7706]

I like your own comment too

[@tf-ok]

I like your mom

[@Lutrixgoat]

FIRST

[@bruv1234]

Hi

[@ZENITSU-ij9ud]

When i bend my knee it makes cracking sound 😿

[@boruto2882]

If it doesn't pain it's not much of a problem

[@ZENITSU-ij9ud]

@boruto2882 ok thanks