BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout

  Рет қаралды 69,464

JustMerk

JustMerk

Күн бұрын

Пікірлер
@Rijo27
@Rijo27 Жыл бұрын
I just got back into the gym routine again after taking a month off. I love watching my gym people on youtube posting workout vids, especially you Merk. Love how in every workout vid you go harder and you push yourself. Definitely gets me motivated when i gotta hit the gym.
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Glad to hear you’re back on it brother, and thanks for watching🤝🏽
@motivation25704
@motivation25704 Жыл бұрын
this guy deserve more support thank you merk
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thanks for watching brother🤝🏽
@motivation25704
@motivation25704 Жыл бұрын
@@JustMerkChannel you welcome brother
@Schematex1
@Schematex1 Жыл бұрын
Always great content, currently watching from the hospital after surgery so I hope that means something. You inspire me to come back better and put in the work.
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Wishing you a fast recovery brother🙏🏽
@debabratabhaumik3204
@debabratabhaumik3204 Жыл бұрын
Love your no-frills content and great videography with op editing
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Glad you enjoyed, thanks for watching⚡️
@jannatidyali
@jannatidyali Жыл бұрын
Watched you grow since you were young Good to see you again brother ❤
@JustMerkChannel
@JustMerkChannel Жыл бұрын
✊🏽🙏🏽
@ananiya_am
@ananiya_am Жыл бұрын
Best fitness influencers really appreciated what u been doing .. keep it up bro and big fan❤❤❤❤❤
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🙏🏽🤝🏽
@virgiljohnson4056
@virgiljohnson4056 Жыл бұрын
My boi still at it 💪🏾⚔️👑
@Dearcomrade_
@Dearcomrade_ Жыл бұрын
Fan from India
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🇮🇳✌🏽
@joeynewman7479
@joeynewman7479 Жыл бұрын
😂😂😂😂
@Tootonepostmalone
@Tootonepostmalone Жыл бұрын
Much love brother! Always a dope vid
@jacobgriffith112
@jacobgriffith112 Жыл бұрын
Ready for another good session brother!
@JustMerkChannel
@JustMerkChannel Жыл бұрын
⚡️⚡️
@Celphtitled585
@Celphtitled585 Жыл бұрын
He’s seeing certain someone come up on him and he isn’t just trying to be Mr cool man, I love it, Sam’s igniting fire under these KZbinrs asses
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Sam’s a dawg for sure man
@clifftondorroh8867
@clifftondorroh8867 Жыл бұрын
Man his form on the smith machine is really perfect and his control on the negative and positive you can tell he is really really strong for his size I see a lot of guys just throw weight but he controls it big difference in strength good shit merk
@dontskiplegday3939
@dontskiplegday3939 Жыл бұрын
Been watching your videos since you were small haha now your a big boy, hope you upload more often. Much love from the Philippines brother. Keep doing whatchuu doing 💯
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Man, I appreciate you watching the video and thanks for sticking with the channel 🇵🇭🤝🏽
@Sgabau
@Sgabau Жыл бұрын
Amazing video As always great content 👍 Keep motivating and grinding brother Love your videos 🤩
@JustMerkChannel
@JustMerkChannel Жыл бұрын
✊🏽⚡️
@CR7CR28CR9
@CR7CR28CR9 Жыл бұрын
You are a big inspiration! Thank you from Germany 🙏🏼💫
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thank you for watching brother 🇩🇪✌🏽
@CR7CR28CR9
@CR7CR28CR9 Жыл бұрын
@@JustMerkChannel thanks so much for replying! Keep up 🚀
@evancoffin2109
@evancoffin2109 Жыл бұрын
Just copped the fitness app excited to get this routine started
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Smooth man, hope you enjoy the training and don’t hesitate to connect and shoot me a message in the app if I can help with anything⚡️
@Geek10-yq3nz
@Geek10-yq3nz Жыл бұрын
Let’s goooo merk 👍🏽
@xxchromeheartedkellxx
@xxchromeheartedkellxx 10 ай бұрын
Killer ass workout bruh them dumbbell squats almost tapped me out no cap 🔥🔥🔥🔥
@崇峻たそ
@崇峻たそ Жыл бұрын
Man, thanks for nice video , today i was kinda reluctant to go to gym but this made me motovated.
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Glad I could help brother🤝🏽
@Willpazos0215
@Willpazos0215 Жыл бұрын
Deployed out here in Europe but always on top of my man Merk keep em coming man! Love the workouts from your app Definitely been getting massive 🤌🏽
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Hell yeah man, I appreciate you watching overseas and thank you for your service. Also real glad to hear you’re enjoying the training app as well brother, keep pushing🤝🏽⚡️
@NarenderKumar-op1lq
@NarenderKumar-op1lq Жыл бұрын
Hey Mickey, keep going man, lots of love ❤ Fan from India
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🇮🇳🙏🏽
@randystover5
@randystover5 Жыл бұрын
The Akron Animal back at it again!
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🤝🏽
@user-TOI
@user-TOI Жыл бұрын
英語全然分からないけど、雰囲気が好き過ぎて何度も観てる👍
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thank you for watching still🙏🏽
@dwightsmith2834
@dwightsmith2834 Жыл бұрын
Merk LETS GOOO!!!!!! 💪🏾💪🏾 are you open to training with supporters? I’m in the Navy and I might be stationed in Akron and it would be a dream come true to have a session with you
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Yeah man, if we’re able to link up that would be smooth. Shoot me an email @jstmerk@gmail.com
@اخوانفيالغربهالمغرزات
@اخوانفيالغربهالمغرزات Жыл бұрын
معلم كبير ❤
@mikeyism663
@mikeyism663 10 ай бұрын
That extra 10-20% at the top really does the trick fr fr
@dotpenji
@dotpenji Жыл бұрын
Hey Zach, loving the energy and dedication you bring to your workouts! 💪Have you found that these specific pre-workout adjustments have made a noticeable difference in your performance and gains?
@monicasoriano8581
@monicasoriano8581 Жыл бұрын
Love the power! Making specific pre-workout adjustments can indeed have a noticeable impact on performance and gains. I can say that it's important to tailor your pre-workout routine to your individual needs and goals and consult with a fitness professional or nutritionist for personalized advice.
@kristineambas
@kristineambas Жыл бұрын
I loved his dedication
@monalizapantoja8490
@monalizapantoja8490 Жыл бұрын
Such a great content.
@ryanvalenzuela551
@ryanvalenzuela551 Жыл бұрын
Absolute information
@lyricssession5576
@lyricssession5576 Жыл бұрын
Great workout routine! Building legs with your tips. Thanks for the fitness inspiration!
@carlosdiogo5328
@carlosdiogo5328 Жыл бұрын
Fan from Angola 🇦🇴
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🇦🇴✌🏽
@Daveeed429
@Daveeed429 Жыл бұрын
Another 🔥 edit
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Credit to a great team⚡️
@LAWDNaia_
@LAWDNaia_ Жыл бұрын
Love from New Zealand my guy 🤝🏽
@jz6025
@jz6025 Жыл бұрын
lets goooo Merk got legs tomorrow
@josiahbholahillaire3574
@josiahbholahillaire3574 Жыл бұрын
You’re really cool, Merk
@Zakaria-iw1rb
@Zakaria-iw1rb Жыл бұрын
As usual quality video but i wish you post more frequently 🔥
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thanks for watching, working on getting the frequency up🙏🏽
@Imjustgregg
@Imjustgregg Жыл бұрын
another good one man 🤝🏾
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🤝🏽
@bryanomoregbee8651
@bryanomoregbee8651 Жыл бұрын
This channel has been accompanying me for a good part of my fitness journey, just constantly feeding this fire of ambition within me. I‘d really appreciate a collab with another fitnessinfluencer, like Simeon Panda, Alex Eubank, Austin Dunham, etc
@HARSHITLAWANIYA
@HARSHITLAWANIYA Жыл бұрын
I daily watch ur in a day in my life video I want more some videos as same that
@kylesyce2438
@kylesyce2438 Жыл бұрын
Another great vid merk, was so funny too see u laugh🤣💪
@motivation25704
@motivation25704 Жыл бұрын
xd
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Couldn’t hold it in lol😅
@yax_cine4764
@yax_cine4764 Жыл бұрын
I am your fan from Algeria good work bro Keep going 🔥💪🏾💯⚡
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🇩🇿✌🏽
@Dragonnight49
@Dragonnight49 Жыл бұрын
That face during the leg extensions was hilarious lol I know the pain tho
@JustMerkChannel
@JustMerkChannel Жыл бұрын
You know😅
@TheDre2.0
@TheDre2.0 Жыл бұрын
W video bro!!
@sabrinahelena2511
@sabrinahelena2511 Жыл бұрын
How I love your videos and admire you so much, for who you are, thank you for your videos. GOD bless you and strengthen you always 🩵🦋
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thank you, God bless you as well⚡️
@cheungeric114
@cheungeric114 Жыл бұрын
Thanks for your tips, it helps a lot!
@thefastlanecars8799
@thefastlanecars8799 Жыл бұрын
Hey man, got a question I've had for a while. How high in working weight do you think you could go on flat dumbbell bench press? Also what would you think your one rep max could be? I see you doing 120's sometimes but l've never seen 125's or higher. You're one of the strongest guys I've seen on here so I assume you can go pretty heavy. Always wondered, I'm just now touching the 100's myself. Love the information in your videos! (I commented this a couple videos ago but was way late so I didn’t think you’d see!)
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Hmm, I usually begin most chest sessions with a fly so I don’t have to go as heavy with the working weight on my presses but I think 130 could be a smooth 8-10 for me right now. As for a 1 rep max, man I really don’t know. I’d like to think I’d get close to 400 on bench, so we’ll go with that lol
@Arishem34
@Arishem34 Жыл бұрын
Looking good, Kid.
@mohamadalzara-ih4rp
@mohamadalzara-ih4rp Жыл бұрын
Man i really love your videos and appreciate the effort u put into them, but the voice quality is so terrible like the noise is always high and your voice is so far, maybe you need like a mic closer to you so we can hear you better without the background noises. Keept it up
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Hey, thank you for letting me know. Was this video better than some of the previous uploads? And this one, we went with a mic attached to my collar so the sound quality should’ve been much clearer.
@mohamadalzara-ih4rp
@mohamadalzara-ih4rp Жыл бұрын
@@JustMerkChannel thanks for the reply, its slightly better, but still background noises are high compared to your voice.
@Fitfast_Forward
@Fitfast_Forward Жыл бұрын
Great Content as always. This is what years of discipline can achieve.
@aymenendris
@aymenendris Жыл бұрын
Keep going🔛🔝
@JustMerkChannel
@JustMerkChannel Жыл бұрын
💯🏁
@desiboyz_45
@desiboyz_45 Жыл бұрын
Big fan brother from India 👊
@Mauricionunezrj
@Mauricionunezrj Жыл бұрын
Great video brother, you are my great motivation, greetings from Chile! 🇨🇱
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thanks for watching🇨🇱✌🏽
@somaliupdateofficial2812
@somaliupdateofficial2812 Жыл бұрын
Amazing
@johnnyralphbedi
@johnnyralphbedi Жыл бұрын
Fan from India❤❤❤❤🎉🎉🎉🎉
@JacolbyRobinson
@JacolbyRobinson Жыл бұрын
Weird question, but where do you get your chains/watches?
@Andres-uz2gq
@Andres-uz2gq Жыл бұрын
Bro I've never seen you look this exhausted... Maybe you should rest for a while... Everything we do in life has a point of diminishing returns even for an enhanced lifter... Just saying this because I care about you. You have been one of my biggest inspirations since I started working out years ago ❤️‍🔥
@terrenceanderson9970
@terrenceanderson9970 Жыл бұрын
I noticed that too, energy is a little different, more edits and kinda sounds winded. Still good content tho
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thank you brother, I appreciate your concern. I think a good bit of it has been from taking on more responsibility outside of training. I always look forward to a new challenge, but it doesn’t come without a cost.
@edgardoz19
@edgardoz19 Жыл бұрын
@@JustMerkChannel appreciate your channel bro , been watching since the beginning. 🙌
@mrsbootsworkouts
@mrsbootsworkouts Жыл бұрын
Impressive workout!
@justdeno2020
@justdeno2020 Жыл бұрын
How he felt saying methodology 🤓
@TalhaIjaz-zb1gq
@TalhaIjaz-zb1gq Жыл бұрын
ig I'm the only one supporting you from Pakistan.❤
@luisnegron9711
@luisnegron9711 Жыл бұрын
You have to bring back the wire headphones for a video
@stevej1427
@stevej1427 Жыл бұрын
We like seeing you cook, eat, and drink pre workout but get to the workouts my guy. Jk I know you gotta shout out the sponsors. Would be cool to run into you while you’re in Cleveland.
@erniesmall8521
@erniesmall8521 Жыл бұрын
Fam from NJ
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thanks for supporting✊🏽
@Abdush_
@Abdush_ Жыл бұрын
Bro how do you stay so Disciplined and you follow any skincare routine? Love from India. I really admire you. ❤
@JustMerkChannel
@JustMerkChannel Жыл бұрын
My routine is really everything for me and I’m fortunate to be able to create one around what I love to do. From there it’s just about keeping things simple and finding new challenges to keep that fire inside burning.
@Abdush_
@Abdush_ Жыл бұрын
@@JustMerkChannel Got it. My Man ✌️
@King-iy3ms
@King-iy3ms Жыл бұрын
What’s your current ab routine?
@markeva409
@markeva409 Жыл бұрын
Role model ❤
@АлишерБотиров-с2ч
@АлишерБотиров-с2ч Жыл бұрын
Fan from Uzbekistan
@robanderson6108
@robanderson6108 Жыл бұрын
That standing calf machine could use some WD40 lol
@SoufianeRahem-e4q
@SoufianeRahem-e4q Жыл бұрын
Fan from moroco 👊🏽🇲🇦🇲🇦
@JustMerkChannel
@JustMerkChannel Жыл бұрын
🇲🇦✌🏽
@hassanmadar
@hassanmadar Жыл бұрын
Good job
@nidaamiyeteach3636
@nidaamiyeteach3636 Жыл бұрын
Fan from Somalia 🇸🇴 🫶🏻
@josiahbholahillaire3574
@josiahbholahillaire3574 Жыл бұрын
Merk 🔥🔥🔥🔥🔥
@ryanhartney5042
@ryanhartney5042 Жыл бұрын
Where is your belt from?
@saifemad3231
@saifemad3231 Жыл бұрын
What type of watch is this?
@saifudeen8148
@saifudeen8148 Жыл бұрын
Bruh I'm from india and here everyone starts leg day with some smith machine squats or just squats and end with calves. You started from calves then moved on to leg extensions. So it's alright to workout from the calves then quads and hamstrings Yeah?
@GPharaod9
@GPharaod9 Жыл бұрын
Where’s the bike?
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Might have to take it to the gym the next one
@GPharaod9
@GPharaod9 Жыл бұрын
@@JustMerkChannel being a racing driver the bike content was dope af it’s an extra component to the channel and I could sense the passion you had for building it.
@kingzauri7341
@kingzauri7341 Жыл бұрын
Way can i get the jersey bro?
@mauriciogutman2644
@mauriciogutman2644 Жыл бұрын
Upper body looks good justmerk but legs looks little skinny. Gotta do better.keep going.
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Always room to grow🤝🏽
@jackwhayman4764
@jackwhayman4764 Жыл бұрын
How’s that standing calf machine not making you laugh 💀
@elizabethgarza2777
@elizabethgarza2777 Жыл бұрын
Hi I love ur content. Thanks for taking time to post videos. I really like when u show what u eat all day. I have a question. How much time should u rest between sets?
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Hey thanks for watching. For rest time between set I’m usually taking between 90 seconds (for isolation movements) and 2-3 minutes (for heavier compound movements.
@gauravyadav5579
@gauravyadav5579 Жыл бұрын
can you improve your mic ,your voice is very low ,by the way great video
@JustMerkChannel
@JustMerkChannel Жыл бұрын
I will, thank you for the feedback.🤝🏽
@Merhawi21
@Merhawi21 Жыл бұрын
Just are you orthodox tewahdo? I have seen St.Michael tattoo. am I right?
@HARSHITLAWANIYA
@HARSHITLAWANIYA Жыл бұрын
Little sound issue in video and love form INDIA
@JustMerkChannel
@JustMerkChannel Жыл бұрын
Thanks for the heads up, what’s the time on the sound issue?
@padilhalucas
@padilhalucas Жыл бұрын
I think he meant the sound of the video Merk! got a little lower than usual
@dailyntaveras6227
@dailyntaveras6227 Жыл бұрын
Incredible bro 😎 the best 🫡
@freddyqiu5211
@freddyqiu5211 Жыл бұрын
@bengie4378
@bengie4378 Жыл бұрын
👍👍👍👍
@santeyallark1321
@santeyallark1321 Жыл бұрын
Hello 🎉
@zzludzz
@zzludzz 11 ай бұрын
Bulgarian split squats…my favorite 🙄🙄 Only do for the benefit of them, otherwise…😫
@Gustyrd1
@Gustyrd1 Жыл бұрын
i want to have his legs so bad 😩
@oscarvaldivia5279
@oscarvaldivia5279 Жыл бұрын
So much reference on the branding. Get that paper dude but make your videos more natural. It looks like chum style but hard try. It gives a feeling that if you make a wrong move then you will be fired. 😅.
@JustMerkChannel
@JustMerkChannel Жыл бұрын
That’s fair lol, I appreciate the feedback. I really do enjoy the supplements so I try my best to give you guys the information on why I take what I take. But I’m also happy to not go as in depth
@ravindrashrivas9165
@ravindrashrivas9165 Жыл бұрын
Calf machine need oil
@diaquitaquita8984
@diaquitaquita8984 Жыл бұрын
YOU LOOK LIKE MICHAEL EALY A LITTLE BIT HE'S A ACTOR.
@gregoriomiller8241
@gregoriomiller8241 Жыл бұрын
REALLY?!
@Kermi88
@Kermi88 Жыл бұрын
🇵🇱 POLAND
@fortunatelebelo259
@fortunatelebelo259 Жыл бұрын
Quad DOMS 😢
@diogodias7158
@diogodias7158 Жыл бұрын
Stephen Curry meteu o shape
@_k.jss2529
@_k.jss2529 Жыл бұрын
Michael Jackson
@zahirgomez9343
@zahirgomez9343 Жыл бұрын
Am i the only person who dislikes rice cakes ?
@LuisFlores-pv7lz
@LuisFlores-pv7lz Жыл бұрын
Definitely the best🫵🏾 of the time🤝🏾
@ELCaptain07
@ELCaptain07 Жыл бұрын
merk why are you always wearing a belt for every workout?
@santeyallark1321
@santeyallark1321 Жыл бұрын
Numéro téléphone whtsp
@oneandonly2656
@oneandonly2656 Жыл бұрын
I soon want to do workout videos for KZbin when I start can I get a shout out @justmerk
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