Explosive Leg-gain Workout: Get Bigger With This High-intensity 6 Set Routine!

[@kolbkoloss]

6:14 Mike in the back drinking like a big-ass toddler got me pissing myself hahaha

[@pablowall]

I don't think it was even a joke 😂 why does he drink like that

[@claudiouvm]

And drinking urine, none the less.

[@imbaby5499]

How is that drinking like a toddler?

[@lepari9986]

​@imbaby5499 because toddlers use two hands when drinking, exactly like that.

[@MrTliving]

The proportions threw me off too, like is Dr. Mike way smaller than I thought, or is that bottle way bigger than normal? This is some Hollywood levels of trickery from Scott the video guy.

[@xpresso_joe]

When are we getting a workout session with camera guy?

[@KootBear]

that would be fun

[@TheRandomR00ster]

I think there was a workout with Scott The Videoguy (his full name). Pretty sure it was uploaded a year or two ago.

[@jaijaiwanted]

Who’s gonna record 😭

[@AntonioZL]

We need a workout with Scott The Video Guy and Max The Editor Guy.

[@vokesy78]

Wait; what? There's a Max The Editor Guy?@@AntonioZL

[@HumbleDictator]

Bosu ball squats in the background, gotta love it.

[@shifty220]

Gotta do your prehab 💪

[@henkdevrjes9640]

A real leg workout

[@jarosawszyc8287]

XDDDDDDD

[@1TieDye1]

This is optimal

[@adammiller9179]

I thought the same thing but it looked almost flat....?

[@nives3979]

"Moms make sons weak"

[@LUKA_911]

I have a mommy fetish😁🥰

[@LUKA_911]

I have a mommy fetish😊

[@PiggyminingSquad]

🧑‍🦼💥

[@LUKA_911]

Damn my comment was removed 2 times😅

[@apocratos0174]

@@LUKA_911 ikr could be two things: youtube censoring or this channe'ls owner delted the comment himself... either way, its a s thing to do

[@Kevn1215]

My short leg workout consisting of Front squats, RDL's, leg extension and hamstring curls has gotten me great gains

[@timwilcox615]

Mines that too but back squats instead its killer man

[@tarekkhawam1092]

Honestly that’s all you need

[@thor498]

Absolutly solid

[@lionellinares2618]

Sets n reps?

[@kahopukehau]

I first started watching this channel for all the muscle building info, but now I'm absolutely here for all Dr. Mike's jokes 🤣

[@adammiller9179]

Yeah, his humor grew on me too.

[@MrEsNewChannel]

I just tried leaning forward of the seated legs curls and HOLY CRAP!! YOU'RE SO RIGHT!!!

[@timleboutillier]

I'm so grateful for this period of time we get to watch Jared and Mike's camaraderie while they chase their bodybuilding goals and give us A+ information. What a great duo, and a great era

[@JAREDFEATHERRP]

💗💗

[@masterkendro]

Legs go renaissance periodization, love me some father and son training footage, need more!

[@adamyoung9283]

Those Crocs aren't even in sports mode.

[@GameN3rdz]

😂😂

[@edud_sonderam]

Imagine

[@ryughoul]

bros just raw-croccin' it. Hide your wives.

[@piranaslady]

😂😂😂

[@spamdimes5284]

Can’t imagine how uncomfortable you’ve been but still amazingly positive, very inspiring. Great format. Straight up chat.

[@Pizzathyme117]

Dude, my buddies always get me at least once a gym session mid set with some off the wall bullshit that gets me laughing and I have to pause the set. "Moms make sons weak" is the type of shit they'd say.

[@maxschmidt9461]

Luckily my buddies are a little more respectful, though I accidentally make some of my clients laugh mid set when trying to correct their technique😅

[@Vadv3939]

Wym respectful bruh its a joke not an insult

[@dallascarlos6531]

I had my mate dropping the bench if I wasn't spotting. In a testosterone fueled voice " ichi, ni, San" On the fourth instead of shi I said in a high voice "they them" This shit all everyday. He got me back though.

[@henrikgostomski286]

I used to watch these workout "motivation" vids from fitness influencers and I never really got the point. Someone cheat curling 40kg dumbbells never made me wanna hit the gym immediately. Watching this vid, i understand that feeling for the first time now. You getting that last rep in at 11:50, eyes bloodshot, mid section almost bursting, quads fucking pumped as hell... that is true intensity.

[@BaconManBruh]

When i do that people start staring at me and I'm not the roaring type since I workout quietly a few grunts here and there but not intentional. I guess it's just that jeezus christ he's really milking that thing like i already did my 6 reps and it's the last set but I'm feeling it so I make this decision when this urge to do more comes so I hit it another then another pausing each time ago and a little more intense till I turn red and veins in my head start popping. Feels good bruh, like pent up frustrations unleashed.

[@Jeb-OGD]

What a wholesome father and son moment

[@srleplay]

It would be great to get the same session from end of the meso on KZbin so we can see intensity and volume progression clearly

[@KootBear]

oh yes

[@HellsCanyonGirl]

Been watching for a while.... consider myself as an intermediate trying to get to advanced. With your videos and advice, I'm now growing like mad! sore AF as well but have random people ask me if I'm a competitor frequently. Utilizing your advice and wisdom has helped me turn the corner. Thank you 💙

[@vorsillionx]

Hey Dr Mike! Just wanna say that your full body male template in the metabolic training mesocycle is incredibly brutal and fun. Can't wait for the legs emphasis 😅😅

[@jonaslarsson4238]

This the content we members need :D

[@falconiday6130]

God no, the members content is awesome! Exclusive lectures, more specific topics and a bunch of extended cuts of great videos, plus a lot more direct training videos. Absolutely the best $6.00 per month I’ve ever signed up for

[@SMega]

@@falconiday6130 found Dr Mike in the comments !

[@asiaclayed]

Had seen these hammy tips on six pack chick channel when Jared trained Victoria and I literally am sooo sore today love the slow, pause power with the lean forward, thank you!!!

[@JAREDFEATHERRP]

Hell yeah!

[@Sir.DavidBruce]

*That looks like a very gruesome, effective workout.* *The DB Lunge tip is amazing because I started doing them and focused on the front leg and took as much pressure off the backfoot as possible while going down slowly.* *That seemed very effective and stretched/pumped the shit out of my glutes but also my Quads, without impacting my rear leg too much but rather stretching my hip.* *Could barely lift myself up at the last rep.* *_Thanks for the info! It is very valuable if you are still unexperienced in many areas and try to ''make the lift harder, more intense''_* *_without adding weight to improve the technique, being able to go up in weight while having a effective form._*

[@th7642]

My fav episode so far!! Love the interaction with your son! Your a sour patch and he is a sweet heart… but we still love you Mike 😂

[@Gathlinka]

Hoist Roc-it seated hamstring curl machine is easily the worst hamstring machine I've ever used, but that's all I got so I make it work.

[@ryanbrown3511]

I feel for you. My gym has a whole collection of Hoist Roc-It machines and I hate them. The whole Roc-It concept is so gimmicky and unnecessary. Thankfully they have other good machines as well.

[@Gathlinka]

I agree sadly that just happens to be the only seated hamstring curl that isn't broken right now 😞

[@ChevyRedneckGFX]

They look cool if you video someone using them but that's about all for the novelty

[@espenstoro]

Yes! Always make your workout partner laugh during a set. Especially on squats.

[@domjoaomarcelomassimusl]

Love this type of vídeo a lot

[@citizenz4640]

I love your leg day workouts!

[@Gumikrukon]

4:03 Goblin sound effect

[@dannyknaub7740]

Music is so 🔥🔥🔥 in this one

[@Jafmanz]

5 plates on hack squat just seems insane to me. I struggle with 3 plates. very very strong guys! and the form is 💋

[@db50000]

I had a 6 hour layover in Vegas and went to this gym not knowing it's somewhat well known, pretty awesome gym.

[@Killer_Kovacs]

1:10 like the How To Basic of hypertrophy

[@dmac8207]

Day 1 of requesting Tom Platz's leg day for the guy who's on day 14 of requesting Tom Platz's leg day.

[@801_hariprasad.s9]

We want to see Scott "The video guy " workout

[@stumckhall]

Love the training videos, so good

[@superalex2002]

Holy crap Mike, you’re a beast on that hack squat machine

[@apetri7221]

This is awesome...who needs TV reality shows when you these 2 duds that are actually related! Thank you fellows...😊

[@dougroach88]

That shirt is killing me Jared! 🤣 Gotta get me one of those...

[@JAREDFEATHERRP]

They're goood. Shitheadsteve

[@jared8595]

A video of how to breath during workouts would help a lot

[@rookieEngineer]

Update day 3 of commenting Stats - 5'7", 22 years old Start - 272 lbs Current - 257.7lbs Not gonna stop till Dr. Mike notices me

[@JAREDFEATHERRP]

Jared Feather notices. Not the real thing but it'll have to do

[@rookieEngineer]

@JAREDFEATHERRP you just gave me fuel for the next year

[@LostSoulAscension]

It was sick to see Mike get at it!

[@thghtfl]

Amazing workout!

[@alltime5244]

please release these t shirt man (and ship to the UK) x

[@b.j.heinrichs1954]

Hamstring curl hack: put a hip thrust tube on the metal part at the bottom. Doesn't make that loud metal sound.

[@ashleykissane93]

I think that’s the best seated hamstring curl I’ve ever seen in my life. I’ve never liked them because seats are too big and you squash the muscle you’re working but that looks amazing for it!

[@justinyoung5348]

Nice to see a 3 RIR video when so many seem to be to momentary failure. Also, safety first always remember your hack squat floaties.

[@oscarsanchez298]

This is me and my siblings at the gym, always making each other laugh and messing up each other's sets

[@Dubfit704]

Just started incorporating these slow deep stretch eccentrics and WOW, its tough for sure. Focusing on that portion vs always squeezing at the top os definitely something new but i like it!

[@guessmyname1104]

Dr. Mike I noted that on seated hamstring curls, you lower your thigh instead of keeping it stationary. Is that by design?

[@thor498]

Ir is the hamstrings do both hip extension and knee flexion so if you want to have maximal contraction you can putvin some extension activity

[@mindlessfatemusic]

I lean forward on my hamstring curl machine

[@TheMysticalNinja65]

6 set leg workout is my kind of leg workout

[@imatthewryan4076]

dr mike lock outs on them hacks are crazy on 1.7x speed

[@xisleprez]

Blast off on legs. Can’t wait to try this . Thank you

[@levidiaz3074]

I wouldn't lock my knee caps like that tho'

[@ajithsidhu7183]

Please do one on lu raises ans their effectiveness dor side delts

[@Bdavis2475]

Yeah I just started doing lu raises. Basically like mikes supralateral raises but you shrug while doing it instead of just emphasizing delts

[@cybervoid8442]

Its more of a compound exercise than isolation when it comes to delts/traps

[@user-he4ef9br7z]

I do them with plates to feel like an Olympic weightlifter (I'm unemployed).

[@LS69420]

jared looks so cute in the glasses

[@Canada-_]

Just did this workout I am now crippled will be doing again :3

[@alphadoll_]

DUMPTRUCK DADDY ❤❤❤

[@JAREDFEATHERRP]

💁‍♂️

[@chrisbellville6957]

Hard-core Lifting w crocs... my man's got style

[@jacksonr260]

Im jealous of Dr. Mikes vintage lifting shoes

[@Valkyriestrong4]

Oh shit 😂 I thought I was here for the training yet you fuckers just made my day😂😂😂😂😂😂😂😂

[@piranaslady]

Omg! Jared looks like a giant walking in slow motion while doing lunges! 😮😮❤

[@l-am4606]

Can you please make a video on how to get smaller legs?

[@nicholasrtaylor]

Hey Dr Mike, can we get a video on sleep and how to improve sleep quality?

[@tsebosei1285]

I wake up early and be as much active as I can during the day by the end of the day I am finished somedays I go to bed 7:30 some 8 the latest is 9pm I can't stay longer than that. I get up 4am

[@amazingcabbage39]

Hey mike can you make a video or a short reel explaining what angle to set the foot placement for pendulum squats + hack squats

[@robertandrew880]

Crazy thing about Legs, I backed off my volume about 6 months ago, due to needing a hip replacement. My legs grew with the lessened volume. So definitely something to lower volume, increase the intensity.

[@RedPanda79]

That dump truck shirt😂❤

[@Soren_Stallman]

@RenaissancePeriodization Could you make a pull workout and a push workout just like this?

[@johnnybhoy4278]

I never believed that Jared feather was Mike's son until I saw him working out with Crocs on. I was like, "It's all true, every word that comes out of Mike's mouth is the truth." I'm just like wow!

[@carriepickett2687]

Father & Son video and it isn’t even June yet ❤

[@abdellahouchrif]

10:58 Why does one lockout and the other don't in hacksquat ?

[@rogerjohnson2490]

I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks

[@willnotwill7167]

Thought I'd share an anecdote from my own recent experience and suggest an alternative. I've been spending the last 6 weeks learning cleans, 2-3x a week. It is such a technical movement it requires 100's (probably more like thousands) of repetitions to really perfect and execute a proper clean. My cardiovascular endurance has absolutely increased and have burned fat just simply learning the technique with an empty barbell up to only 135ibs. Weight lifting is super dynamic and can be personalized to satisfy any goal. To sum it up, if you don't enjoy traditional cardio, try cleans! When you start to get good at them you can incorporate other movements, keeping the weight low (reducing systemic fatigue and more aerobic) such as push presses, hang cleans, power clean, push jerk, ect as well as develop your front squat (if you don't already) naturally through just cleaning. There are plenty of offbrand fitbit's (like at walmart) to track calorie expenditure and you can measure this against any cardio you may do. Also, calisthenics, more ab work will burn calories without gnarly systemic fatigue and not beat your joints up. I'd keep in mind, the vast majority of people who think they clean don't. Film yourself a lot and maintain a very high level attention to detail, frame by frame on your video. Filming yourself is the only way to ensure you are executing well and use only Olympic lifter form videos for guidance (just avoid crossfit). A mirror is not helpful with these at all. Anyhow, good luck on the cut.

[@salemsarni-gg7md]

Look up Dr. Mike Diamonds tutorials on cutting.

[@rogerjohnson2490]

@@salemsarni-gg7md@salemsarni-gg7md Thanks; I already found that info some time ago, and I'm on the right track. After a few weeks, I'm shedding, and the muscles are showing up.

[@musabawad7230]

Bit late and in no way am i a professional but the concept of doing cardio will take away muscle is smthn people who are too lazy to actually do it made up to feel better abt themsleves. The only exception is u shouldnt do it immediately before or after training. Meaning do your cardio early and then later in the day go train or vice versa

[@FinnH-12]

10:33 the fact that Mike needs the pads on the hacksquat cause he’s to short has me fucking dying😂😭😭

[@jsilbern8973]

Leg day tonight. Dr. Mike knows.

[@evoo8214]

Now I know too

[@Chrisadamslifts]

Can we get a video on John Jewett critique !!!!!

[@stephenmeyer3056]

Moms make sons weak…I’m dead 💀😂

[@evrenseven]

I'm so angry I was at the lair two weekends ago and just missed you guys

[@JustinTownsend-j6z]

1:30 If you tap it, wrap it.

[@kogkaros]

Hey Mike, enjoying the content, I am curious about a trend I noticed lately in your training videos, though. I remember you used to advocate one exercise for up to six or seven sets, and then considering adding another exercise, should you train with more than 8 sets per muscle group. Lately though, your training consists primarily of various exercises for the same muscle group, each one of them performed for two, sometimes 3 sets. Is this a new approach you are taking, or was your old advice more of a suggestion for beginners, and not advanced lifters who need to target the muscle in various ways?

[@RDS_Armwrestling]

This session is the first session after an active rest phase, so the sets and effort are relatively low compared to the end of the mesocycle, by which time there will be more sets per exercise to higher intensity.

[@thevikingfarmerhd4039]

Can you make a video all about body movement exercises that actually work for bodybuilding at home. Tips and tricks

[@mrspanky211]

Would love to see you have a discussion with @DrShawnBakerMD about carnivore and the benefits of it vs a traditional lifting diet

[@zNervouss]

Are there any cues to prevent lower back rounding when going deep as hell on Hack Squats. My low back gets a little pumped.

[@robertknox49]

Mike never made Jarrod laugh so hard

[@MThomas92]

RP app has me on the following for my perdominately leg day - on week 4 leg press @ 125# x2 sets- 25 reps Leg extension @ 62.5# - 1 set - 22reps ** theres no space between these two exercises does that mean theyre supposed to be a superset??? dumbell reverse lunge @ 20# x1 set - 23 reps **2-3 sets previous weeks lying leg curl @ 75# x1 set - 11reps calf machine @ 40# x3 sets - 21,21,16 before the RP app i would do these same exercises except reverse lunge for 5sets 10-12 with relatively the same weights +/- 10pounds and never felt the same amount of pump im getting from what RP app lays down for me, im also working with far greater ROM as well. Dr. Mike - Just cut a piece of foam pad shaped for over your shoulders and connects behind the neck - essentially a foam collar - should solve the issue

[@Mark-ks9jj]

hahahaha watching you two talk shit to each other is hilarious - reminds me of one of my son's in the gym awhile back as well... lol

[@17jnewman]

Mike. It's weird AF but try a foam roller at you upper thoracic on the back if you're in a pinch and can't get depth.

[@brandonburgess4804]

I'm back to working out as of 3 days straight 💪💪👊👊 took 5 months off and I'm mad as hell about it but anyways 3 days straight all body weight training and my God I'm sore as a mother fukker!! But I'm new to RP channel sorta and I'm loving the content!!!

[@johnnybhoy4278]

That's the weirdest hamstring curl machine I've ever seen. The action on it's crazy.

[@johnsheets2976]

Double fist the blender bottle for maximum symmetry, next level.

[@leekellyplayle4140]

Just done my first barbell quad focused lunges for the first time ever, Ain't lying, but I think I'm gonna have the shitty walk in 2 days 😂 what an unbelievable pump from 🙌

[@rhysp7552]

Muey bueno Inspiring me not to skip leg day ✊

[@brentmartin2182]

“Moms make sons weak” *Jared laughs and tears hamstring*

[@westearp]

Holy huge legs but toothpick tibialis! Really *sticks* out on the ham curls. Sticks... like Dr Mike's shins

[@djchaznyc7709]

Mike looks like the baby from dinosaurs in the high chair

[@geraldfriend256]

Ouch

[@yago.granada]

I wish my dad was like him...

[@pedro831ful]

Can you make a video on your thoughts or forced reps or assisted reps

[@tquarrie828]

I felt so validated knowing i'm not the only person who trains in crocs😂

[@tipbridge]

Watching terrified of this being when Jared hurts his hammy

[@thephapster]

0:01 he's every bro in the gym lmfao

[@Svyrhbhdgj]

Are the pads you’re using at 8:56 to avoid those shoulder bruises? My friend got those on the calf press machine and thought they were “gains” looked just like too much weight but does it not matter? Will the weight being heavy enough cause bruises reguardless if you’re strong enough to work w the weight?

[@spanishsteve]

To add height for a better stretch

[@michaelwilensky9134]

I'd appreciate if someone made a compilation of all the things Mike's parole officer has mentioned

[@patrickharlow1098]

6:42 was listening on my shower speaker, and then my wife comes in and all she hears is Mike grunting. That was really difficult to explain

[@Crrrr0wFire]

I close videos with crocs in it faster than a wild west standoff. ctrl+f4 pew pew