THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
1. Calf raises
3 x (12 x body weight till failure )
2 Leg extensions
1 x 10 feet forward
1 x 12 feet outward
1 x 10x10x10
3a: tempo narrow stance squats (heel elevated)
1 x 15
1 x 12
1 x 10 x 10 x 10
3b: weighted reverse nordics x 10
(Scaled: banded) (bodyweight)
3: front rack Bulgarian ss
3 x 10
(Alternative : kb fr ss)
4a: Heel elevated Goblet squats
1 x 15
1 x 12
1 x 12
4b: Wall sit
(Weighted) then drop weight
Metcon finisher
60sec leg only bike
20 Jumping lunges
x 5 rounds
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#legworkout

[@linachao5]

1:15 Warm up 2:00 Calf raise 2:54 Leg extension 4:32 Heel elevated back squat 6:14 Reverse nordic squat 7:06 Bulgarian split squat (front rack) 9:08 Heel elevated goblet squat 10:15 Weighted wall sit

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@notidentified8872]

Squeeze the money like it owes you muscle. In all seriousness, your vids like this have really motivated me to get back into training last year and I really like the way you change up your workouts each time which helps make it more interesting and I’ve low key been enjoying my leg days for the last few months thanks to your workouts. Keep up the good work brother, I hope to see more vids like this in the future😁

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@nigelgriffith9095]

Thank you for always sharing your training sessions and taking me on your life journeys. Have a great day Obi.

[@hodgsoncatalin3243]

For more than a year ... I'm watching your videos because I added to my workout a lot exercises from you. Slowly, I'm adapting my with yours based on your tempo! My objective is to have a strong and flexible body with good cardio for my 2 X weekly training in a dojo and weightlifting room. Love your workout leg video ... thank you !

[@amyfah694]

I’ll be keeping this on replay. Loved all of it (Bulgarian split squats….quads were pumping) Thank you Obi 🙏

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@jocelyn2258]

After a month, I can do all excises perfectly for 40 seconds , but not subsequently with 20 seconds of rest. I am getting better but my endurance isn’t at the level yet. I am doing it every others day. I am 53 and you’re expiring me, no age to be strong

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@pikachupower5844]

Bro, you are a beast and an inspiration with those legs. Can’t wait to try this out!

[@mrbkl2951]

Bro I’m doing this workout RN it’s absolutely killing me. Furthermore, I can’t wait to do the same workout next week knowing there will be improvement ! Keep on going

[@mrbkl2951]

and growing

[@stephen3511]

This leg workout looks BRUTAL! I’ll be trying this very soon. 👊🏻💥

[@instrong]

Wow the editing is so epic! Love that! I'm a beginner fittnes creator so that was a huge inspiration for me! Thank u and hello from Ukraine

[@MrGiantegg]

Appreciation and love for your content here Obi, those heel elevated goblet squats have been key for building my legs back up after knee injury!

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@claudiamarianidamato9499]

It’s good to see men who prioritize their leg workouts and are proportionate in regard to lower body and upper body size . Reminds me of a soccer player type of look instead of the inverted triangle that you see in bodybuilding

[@user-uu2fb7cd2z]

A lot of black men do but genetically black men in general have inferior calve muscle genetics in comparison to other races

[@jaxypassionblocks]

thanks for posting!!! love the content and education.

[@tallj1233]

Thanks obi. excellent video for the leg day

[@darshahobson4000]

Love your vids bro. You legit my favorite workout KZbinr

[@mientobean3284]

What a beast, your leg workouts are a absolute slay-fest. Got leg day tomorrow. Gonna try and utilize some of what I learned today. Thanks

[@duncantobey9889]

For all the work he does and working out for more then 10 years..Really..Not impressed at all..

[@deedeecrypto7734]

Thanks Obi love your workouts

[@pretoriaafro5074]

WOW!!!! I truly love your leg muscles!!! Yea, you were showing off. Thanks for the content.

[@OscarCastillo-fl9dw]

Love it I done some of them on my work out but you definitely show me 2 of them I will do next time for sure love the video

[@tizianaruggio815]

Grate! 💣💯 Thank u Obi❤️

[@ColeCorp]

Can’t wait to share this video 💪🏾💪🏾

[@deshungrant31]

Love love love all the videos bro! Nothing but love from Atlanta ❤️

[@darbyjohnson7021]

Bro is a straight monster. Legs are most important. Been training since 2006, legs hurt the worst but provide the most satisfaction.

[@imophelia]

I struggle with knee and ankle pain/stiffness. The reverse nordics felt amazing! I loved the stretch I felt in my knees and ankles. The move also helped me improve my squat

[@carole-annmobley6152]

Did this today and it was brutal! Thank you for the variations you offer too :)

[@RogueCylon]

Amazing how much Obi’s channel has blown up since he started. I remember him being on Craigs channel in the early days. Well deserved!

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@durden1621]

Always amazing content. Thx for the videos Obi! Love the Hoodie where did you get it??

[@n-dasilva]

Wow your channel is growing fast bro you deserve it all♥️

[@Buakaw7]

Thanks again for your work, always interesting content. My fav(and only) lifestyle youtuber

[@Tao-JinWoo]

The discipline of stretching...darn a biscuit. Much love for the vicarious work out, as if you read my mind looking for a new leg day routine.

[@dennisbrooks3270]

Thanks for this great leg workout !!! 👍

[@bighouse7931]

Solid ideas for routine. Good vid

[@antoniogalvan1272]

Thanks for the motivation brother 💪

[@gs_xmas5119]

you defintly deserves your legs your trainning is the most perfect ive ever seen

[@WorkoutWithTarik]

Thank you for this, I will try again!

[@Kimberly_____]

I’m so going to try this minus the calf raise …I’ve been lost on my leg days so thanks for the timely inspo 👌🏽

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@phillycartell]

This is one of the best leg workouts I’ve found on KZbin. Thanks for sharing

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@KennethMorrison-tv1nk]

Definitely showed me some exercises I will use in my leg routine like the reverse Nordic drop that fire 🔥

[@RickyJ718]

That 4K quality... wooooo! Whenever I start working out again I'll have to incorporate those exercises. You've shown me a few new techniques.

[@jahzerre]

Start now bro!

[@qusheidafields1286]

Thanks for the video I will try this workout on leg day!

[@vitalfortune1248]

Really nice video, thank you Obi, what model are those shoes please ? They look confortable as hell

[@jamesclifford1225]

Doing this today! Great video

[@carmenlewis5712]

Did this today, and changing the tempo was brutal. Thank you 😊

[@stephm4047]

A bit different from what I usually do so I will try it tomorrow. 👍🏻 I do front squats and I do DB split squats but I have never mixed both, especially after calf raises and leg extensions 😂

[@freshprince512]

Very nice video. Thank you.

[@gregfrench1254]

great work

[@ozcastelan4667]

Thanks for sharing. 💪💪💪💪💪💪💪

[@hollydavidson350]

Hello. I watchithid video was amazing. The leg day workouts are my favorite to do. Thanks for your tips on performing these work outs. I want to expand my quads and my calves. I watched your previous daily blog video of your trip and living alone. I'm shock u have a nice personality and very humble. I would like to come visit London some day

[@tranquangminh1546]

Thank you Obi

[@khoreydakers1905]

This was a dope video man! Do you have a counterpart to it, for the hamstrings?

[@SnehDTaylorTv]

This leg workout is really awesome 🥰🥰I love it bro

[@normaldean]

What gear do you use to record your videos? Always impressed by your production quality of each vid!

[@leiff.9569]

Great. I will try it Today. So what will thesecond leg day will Look like, specific exercises please! 😊

[@tjjohnson1151]

Thank you for this, I will be doing this tomorrow 💪🏾

[@WorkoutWithTarik]

yes, it's a good job)

[@jesusisaacmalave6408]

Gracias Obi

[@moureiskickz]

Thanks!

[@geometrydash9458]

Looks pretty solid thanks!

[@bandilebertrandleopeng7046]

Obi is BACK!

[@stephaniesteed7653]

Gorgeous calves and quads! Your a beast 👏🏼👏🏼

[@mrsloth_8820]

Jesus Christ that split squat front rack looks absolutely brutal. I’ll have to try it. I just started doing front squats on a regular basis and it murders my core

[@mrsloth_8820]

@@big7729 and hard work

[@hernanmurillo8925]

Let's not use the Lords name in vain please thank you very much

[@mrsloth_8820]

@@hernanmurillo8925 I think Jesus would be impressed by that front squat as well

[@Davis0725]

Congrats, you’ve become a man.

[@realbiny9083]

@@mrsloth_8820 but no without stack..

[@bsims7725]

I am so trying the front rack split squats next quad leg day!!!!! Will start with KB first though lol

[@riteshsolanki8761]

Amazing leg workout! What's the difference between the heel elevated squats at the beginning and the goblet squats?

[@luqwancarter8925]

Tore my patella tendon and fractured my knee cap …this some work right here 💪🏾‼️

[@alejandrog2k88]

This workout is scary but I will try it out today, thank you!

[@patricknolan1991]

Downloaded the app 😁 let's go 💪💪

[@ObiVincent]

Yesss 🔥

[@markcondon5003]

Nice one! How about the hamstrings? And the muscles in front of the shin - opposite from calf (tibialis anterior?)

[@nikkolomakaveli8295]

The man that made me look fwd to leg day

[@DSFruits]

Great video. Can you do one on the posteriors. Hammy, lower back, etc

[@NasirAli-pe9lp]

Nice man, share how to eliminate varicose vane in calf area by workout

[@Bigtav]

I just realised obi is steaming in the last scene of the intro, Bro’s been a titan all this time 😂

[@hughmungus2850]

Sick workout and when i have a death wish i will definitely try it! One question though, this is all quads. Where is the hamstring work?

[@michaelabuya329]

Amazing 😊

[@chrismohale6149]

Hi Obi can please do deadlift video and show us how to perform it?

[@grantderozea7646]

Looking forward to the 2nd leg workout, posterior chain.

[@princessk6733]

Thank you for this! next leg day is about to be WILD!

[@WorkoutWithTarik]

yes, it's a good job)

[@josuebatista4353]

Mr. Obi Hello from the Dominican Republic 🇩🇴 (The Caribbean) definitely you are the best!. You need to Visit the DR. If you could it will be a great idea for vacations and money!.

[@iainronald4217]

You know, I have been looking for more ways to build legs because I've really fallen behind as of late; University makes it difficult to get in the gym. My leg day is power cleans, deadlifts, leg presses and calf raises. When I do get in the gym, it's big three days first: Tricep, Bicep, and Chest. I've also gotta say that I have the issue where my waist is a 33.5 and my quads are a 36 which makes life a little more difficult, so skinnier legs can be a plus.

[@elzurdico851]

very good rutine

[@Charly-cg3lh]

Nice brotha I traing thanks

[@doseofanu.chathu]

Hi mate what joints supplement do you use?

[@finao1335]

This was a legit routine.

[@fkap3711]

Is there a link to the second - posterior - workout. This one is great.

[@trevorgaron782]

Any idea on when some break the mould merch will release👀

[@forestgump8403]

How do stay motivated training alone?

[@deepvedpathak2988]

Liked becoz of that strong attitude brooo

[@teebriggs9105]

Any suggestions? I want to build the muscle in my knees and thigh. I tore my lcl and mcl in left knee, and my acl in right knee playing sports and never got surgery just kept getting pain shots and kept playing. I’m 26 now and my knees are definitely weak and damaged. I just got back working out and mainly been doing core and cardio trying to get my legs back under me at least. My thighs are big like yours just not as defined, I have big calfs, but my knees are bad. Should I workout and get them better or after all these years try and get surgery?

[@rafagalindo1841]

Thanks Obi! Are you going to do the 2nd part for hamstrings?

[@ObiVincent]

Yes indeed

[@ryanzerp]

Saw the vid and went directley to the gym. Lets try before i die

[@malcolmboldon]

Been out the gym like a month I’ll try it

[@_energy_t]

Bro this was Great..!

[@WorkoutWithTarik]

yes, it's a good job)

[@Hassan-sg9pz]

How do I know how much sets and reps to do

[@richardstark9064]

Good Video

[@timporpe1976]

I've dont have the mobility for elbows up front squats, and i dont like getting choked so arms crossed is a no go. So i tried it Zecher style and its pretty brutal, i reget nothing.

[@siddhant46s54]

Uk its gonna be a good vid when they whip out the vivo barefoot shoes

[@billy_fils_dafrique_offici2076]

Nice GYM my brother 💪💪💪💪

[@fitnytech]

Our comfort zone is Our enemy

[@AAmtb]

are you doing a separate hamstring day? seems like a quad heavy workout.

[@MsNetouu]

Love the video and the gym is beautiful.

[@AAmtb]

What was your rep range when doing these tempo exercises? And what is your weight compared to normal lifting?

[@orfeas8]

What an amazing person. Thank you Obi. I wanna build a fitness culture like you man and influencers like Ruba Ali. Treating our body with care and respect. Beyond fitness, you always deliver the vibes with your life vlogs. Peace brother ☮