THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
1. Calf raises
3 x (12 x body weight till failure )
2 Leg extensions
1 x 10 feet forward
1 x 12 feet outward
1 x 10x10x10
3a: tempo narrow stance squats (heel elevated)
1 x 15
1 x 12
1 x 10 x 10 x 10
3b: weighted reverse nordics x 10
(Scaled: banded) (bodyweight)
3: front rack Bulgarian ss
3 x 10
(Alternative : kb fr ss)
4a: Heel elevated Goblet squats
1 x 15
1 x 12
1 x 12
4b: Wall sit
(Weighted) then drop weight
Metcon finisher
60sec leg only bike
20 Jumping lunges
x 5 rounds
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#legworkout

[@linachao5]

1:15 Warm up 2:00 Calf raise 2:54 Leg extension 4:32 Heel elevated back squat 6:14 Reverse nordic squat 7:06 Bulgarian split squat (front rack) 9:08 Heel elevated goblet squat 10:15 Weighted wall sit

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@ChadChamberlainOperatio2088]

Thanks!

[@ObiVincent]

Wow thank you!

[@ChadChamberlainOperatio2088]

@@ObiVincent really dig your journey boss... thanks for having the courage to share

[@notidentified8872]

Squeeze the money like it owes you muscle. In all seriousness, your vids like this have really motivated me to get back into training last year and I really like the way you change up your workouts each time which helps make it more interesting and I’ve low key been enjoying my leg days for the last few months thanks to your workouts. Keep up the good work brother, I hope to see more vids like this in the future😁

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@phillycartell]

This is one of the best leg workouts I’ve found on KZbin. Thanks for sharing

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@amyfah694]

I’ll be keeping this on replay. Loved all of it (Bulgarian split squats….quads were pumping) Thank you Obi 🙏

[@sambkl1]

Bro I’m doing this workout RN it’s absolutely killing me. Furthermore, I can’t wait to do the same workout next week knowing there will be improvement ! Keep on going

[@sambkl1]

and growing

[@jocelyn2258]

After a month, I can do all excises perfectly for 40 seconds , but not subsequently with 20 seconds of rest. I am getting better but my endurance isn’t at the level yet. I am doing it every others day. I am 53 and you’re expiring me, no age to be strong

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@instrong]

Wow the editing is so epic! Love that! I'm a beginner fittnes creator so that was a huge inspiration for me! Thank u and hello from Ukraine

[@mientobean3284]

What a beast, your leg workouts are a absolute slay-fest. Got leg day tomorrow. Gonna try and utilize some of what I learned today. Thanks

[@duncantobey9889]

For all the work he does and working out for more then 10 years..Really..Not impressed at all..

[@RogueCylon]

Amazing how much Obi’s channel has blown up since he started. I remember him being on Craigs channel in the early days. Well deserved!

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@claudiamarianidamato9499]

It’s good to see men who prioritize their leg workouts and are proportionate in regard to lower body and upper body size . Reminds me of a soccer player type of look instead of the inverted triangle that you see in bodybuilding

[@user-uu2fb7cd2z]

A lot of black men do but genetically black men in general have inferior calve muscle genetics in comparison to other races

[@hodgsoncatalin3243]

For more than a year ... I'm watching your videos because I added to my workout a lot exercises from you. Slowly, I'm adapting my with yours based on your tempo! My objective is to have a strong and flexible body with good cardio for my 2 X weekly training in a dojo and weightlifting room. Love your workout leg video ... thank you !

[@imophelia]

I struggle with knee and ankle pain/stiffness. The reverse nordics felt amazing! I loved the stretch I felt in my knees and ankles. The move also helped me improve my squat

[@tizianaruggio815]

Grate! 💣💯 Thank u Obi❤️

[@gs_xmas5119]

you defintly deserves your legs your trainning is the most perfect ive ever seen

[@carole-annmobley6152]

Did this today and it was brutal! Thank you for the variations you offer too :)

[@darbyjohnson7021]

Bro is a straight monster. Legs are most important. Been training since 2006, legs hurt the worst but provide the most satisfaction.

[@MrGiantegg]

Appreciation and love for your content here Obi, those heel elevated goblet squats have been key for building my legs back up after knee injury!

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@patricknolan1991]

Downloaded the app 😁 let's go 💪💪

[@ObiVincent]

Yesss 🔥

[@deshungrant31]

Love love love all the videos bro! Nothing but love from Atlanta ❤️

[@Kimberly_____]

I’m so going to try this minus the calf raise …I’ve been lost on my leg days so thanks for the timely inspo 👌🏽

[@Rickcope2075]

Jesus loves you 🙏🏽❤️

[@pikachupower5844]

Bro, you are a beast and an inspiration with those legs. Can’t wait to try this out!

[@pretoriaafro5074]

WOW!!!! I truly love your leg muscles!!! Yea, you were showing off. Thanks for the content.

[@darshahobson4000]

Love your vids bro. You legit my favorite workout KZbinr

[@RickyJ718]

That 4K quality... wooooo! Whenever I start working out again I'll have to incorporate those exercises. You've shown me a few new techniques.

[@DreShifts]

Start now bro!

[@deedeecrypto7734]

Thanks Obi love your workouts

[@Tao-JinWoo]

The discipline of stretching...darn a biscuit. Much love for the vicarious work out, as if you read my mind looking for a new leg day routine.

[@nigelgriffith9095]

Thank you for always sharing your training sessions and taking me on your life journeys. Have a great day Obi.

[@ColeCorp]

Can’t wait to share this video 💪🏾💪🏾

[@stephen3511]

This leg workout looks BRUTAL! I’ll be trying this very soon. 👊🏻💥

[@mrsloth_8820]

Jesus Christ that split squat front rack looks absolutely brutal. I’ll have to try it. I just started doing front squats on a regular basis and it murders my core

[@mrsloth_8820]

@@big7729 and hard work

[@hernanmurillo8925]

Let's not use the Lords name in vain please thank you very much

[@mrsloth_8820]

@@hernanmurillo8925 I think Jesus would be impressed by that front squat as well

[@Davis0725]

Congrats, you’ve become a man.

[@realbiny9083]

@@mrsloth_8820 but no without stack..

[@jaxypassionblocks]

thanks for posting!!! love the content and education.

[@bighouse7931]

Solid ideas for routine. Good vid

[@durden1621]

Always amazing content. Thx for the videos Obi! Love the Hoodie where did you get it??

[@vitalfortune1248]

Really nice video, thank you Obi, what model are those shoes please ? They look confortable as hell

[@Buakaw7]

Thanks again for your work, always interesting content. My fav(and only) lifestyle youtuber

[@KennethMorrison-tv1nk]

Definitely showed me some exercises I will use in my leg routine like the reverse Nordic drop that fire 🔥

[@WorkoutWithTarik]

Thank you for this, I will try again!

[@hollydavidson350]

Hello. I watchithid video was amazing. The leg day workouts are my favorite to do. Thanks for your tips on performing these work outs. I want to expand my quads and my calves. I watched your previous daily blog video of your trip and living alone. I'm shock u have a nice personality and very humble. I would like to come visit London some day

[@ozcastelan4667]

Thanks for sharing. 💪💪💪💪💪💪💪

[@bandilebertrandleopeng7046]

Obi is BACK!

[@gregfrench1254]

great work

[@Bluecollarjoe6B9]

If you’re not on gear or if your cardiovascular fitness is not on point some of these exercises will kill your lungs before they fully get your legs close to failure, because of how taxing they are your cardiovascular and immune system . If you’re not fit yet I suggest sticking to machines for legs so you can fully deplete the legs before your lungs.

[@freshprince512]

Very nice video. Thank you.

[@SnehDTaylorTv]

This leg workout is really awesome 🥰🥰I love it bro

[@OscarCastillo-fl9dw]

Love it I done some of them on my work out but you definitely show me 2 of them I will do next time for sure love the video

[@qusheidafields1286]

Thanks for the video I will try this workout on leg day!

[@tranquangminh1546]

Thank you Obi

[@stephaniesteed7653]

Gorgeous calves and quads! Your a beast 👏🏼👏🏼

[@jamesclifford1225]

Doing this today! Great video

[@tjjohnson1151]

Thank you for this, I will be doing this tomorrow 💪🏾

[@WorkoutWithTarik]

yes, it's a good job)

[@n-dasilva]

Wow your channel is growing fast bro you deserve it all♥️

[@geometrydash9458]

Looks pretty solid thanks!

[@AAmtb]

are you doing a separate hamstring day? seems like a quad heavy workout.

[@khoreydakers1905]

This was a dope video man! Do you have a counterpart to it, for the hamstrings?

[@markcondon5003]

Nice one! How about the hamstrings? And the muscles in front of the shin - opposite from calf (tibialis anterior?)

[@fkap3711]

Is there a link to the second - posterior - workout. This one is great.

[@dennisbrooks3270]

Thanks for this great leg workout !!! 👍

[@bsims7725]

I am so trying the front rack split squats next quad leg day!!!!! Will start with KB first though lol

[@nikkolomakaveli8295]

The man that made me look fwd to leg day

[@rafagalindo1841]

Thanks Obi! Are you going to do the 2nd part for hamstrings?

[@ObiVincent]

Yes indeed

[@normaldean]

What gear do you use to record your videos? Always impressed by your production quality of each vid!

[@jesusisaacmalave6408]

Gracias Obi

[@forestgump8403]

How do stay motivated training alone?

[@chrismohale6149]

Hi Obi can please do deadlift video and show us how to perform it?

[@josuebatista4353]

Mr. Obi Hello from the Dominican Republic 🇩🇴 (The Caribbean) definitely you are the best!. You need to Visit the DR. If you could it will be a great idea for vacations and money!.

[@carmenlewis5712]

Did this today, and changing the tempo was brutal. Thank you 😊

[@Bigtav]

I just realised obi is steaming in the last scene of the intro, Bro’s been a titan all this time 😂

[@roselidiasramos8408]

que treino maravilhoso

[@NasirAli-pe9lp]

Nice man, share how to eliminate varicose vane in calf area by workout

[@leiff.9569]

Great. I will try it Today. So what will thesecond leg day will Look like, specific exercises please! 😊

[@hughmungus2850]

Sick workout and when i have a death wish i will definitely try it! One question though, this is all quads. Where is the hamstring work?

[@antoniogalvan1272]

Thanks for the motivation brother 💪

[@michaelabuya329]

Amazing 😊

[@_energy_t]

Bro this was Great..!

[@WorkoutWithTarik]

yes, it's a good job)

[@12thMandalorian]

6:15 Yeaaaaaaah no chance I’ll even be able to do one rep holding a piece of paper let alone a weight plate 😂

[@iainronald4217]

You know, I have been looking for more ways to build legs because I've really fallen behind as of late; University makes it difficult to get in the gym. My leg day is power cleans, deadlifts, leg presses and calf raises. When I do get in the gym, it's big three days first: Tricep, Bicep, and Chest. I've also gotta say that I have the issue where my waist is a 33.5 and my quads are a 36 which makes life a little more difficult, so skinnier legs can be a plus.

[@DSFruits]

Great video. Can you do one on the posteriors. Hammy, lower back, etc

[@elzurdico851]

very good rutine

[@jordandouglas9503]

Doing that exact workout tomorrow

[@jordandouglas9503]

Did this workout 2 days ago still feeling it today

[@trevorgaron782]

Any idea on when some break the mould merch will release👀

[@MsNetouu]

Love the video and the gym is beautiful.

[@princessk6733]

Thank you for this! next leg day is about to be WILD!

[@WorkoutWithTarik]

yes, it's a good job)

[@doseofanu.chathu]

Hi mate what joints supplement do you use?

[@PlanitACE]

Special request for tibia anterior development video.

[@alejandrog2k88]

This workout is scary but I will try it out today, thank you!

[@riteshsolanki8761]

Amazing leg workout! What's the difference between the heel elevated squats at the beginning and the goblet squats?

[@malcolmboldon]

Been out the gym like a month I’ll try it

[@richwithgodslove8156]

New subscriber 🙏🏽🙏🏽🙏🏽😊😊👍🏾

[@billy_fils_dafrique_offici2076]

Nice GYM my brother 💪💪💪💪

[@bennjohnson5085]

3:43 I’m wondering if you could be a bit more descriptive in your work out for people who are visually impaired who are watching this video as it is a really good video. Thanks mate

[@richardstark9064]

Good Video

[@Charly-cg3lh]

Nice brotha I traing thanks

[@grantderozea7646]

Looking forward to the 2nd leg workout, posterior chain.

[@jonikej]

What’s your heart rate with all that exercise during training Obi?

[@timporpe1976]

I've dont have the mobility for elbows up front squats, and i dont like getting choked so arms crossed is a no go. So i tried it Zecher style and its pretty brutal, i reget nothing.

[@deepvedpathak2988]

Liked becoz of that strong attitude brooo

[@siddhant46s54]

Uk its gonna be a good vid when they whip out the vivo barefoot shoes

[@finao1335]

This was a legit routine.

[@ЛеонидГутин-т8ц]

Ou sheet, mazza faka, nice