I Did Daisy Keech’s Butt Workout | Before & After results | BOOTY IN 1 WEEK?

[@Athinas]

2 MONTH BUTT UPDATE: kzbin.info/www/bejne/kKGxo6GIlryHsNk

Thanks for sharing it 😘😘

[@angelcross9966]

Great results for just a week.

[@Saynothing869]

What is the glitch at 7:26

[@Athinas]

@@Saynothing869 it’s literally just me trying to make the video shorter..... people don’t have enough attention span to watch an entire video and I tried cutting down the time but if you wanna point out every single cut I made in the video go ahead 🙂

[@henriettaalexander168]

How long do you do each exercise for?

[@jiminsfiltercore2629]

Me: *does 5 squats* Also me 2 seconds later: *looks in the mirror for results*

[@soba2599]

LMAO LITERALLY

[@tabithafaye6811]

Squats don’t do much for your booty if you want to see fast results do this workout and add 40-60 hip bridges 😩🙏🏻

[@axellebeauchamp959]

same 😭😭

[@erin-xf5hu]

SO ME

[@shawty.413]

facts

[@lastyearsromance]

Definitely appreciate you wearing the same outfit! A lot of influencers switch into something more flattering and cute for their after comparisons. Not the best for comparisons. Thank you for the consistency!

[@Athinas]

Thank you soo much!! I really appreciate it!!💗

[@The_LoRaX_loves_TREES]

Ikr she’s so real and smart

[@loopoo4766]

I came here to say that. And in the same area of house too

[@amethyst2968]

@@esraestablished well How do you know she’s editing?

[@laurynnakitare4025]

Actually they don't they wear pads inside the yoga pants to show the after

[@crustygranola5130]

crazy how her 'before' is my goal

[@humanbeing2497]

Same

[@phaendazuani8163]

Same

[@alishaaa6192]

SAME

[@muahaha27]

Same

[@TheEnveed]

Go for it, You can do it!!

[@gogurtzrcool]

I’ve only been doing her hourglass workout and butt workout for a week, but my body has changed so much! I’ve been getting compliments even😭

[@liliesluvlk]

what exercises?

[@destinyhughes5625]

Which ones? There are a few 🥰 I neeed to get started on these workouts lol

[@Gabyy99]

Same

[@PUCHAAAAAINNAAAA]

"Quarantine bubble" is of glutes

[@PUCHAAAAAINNAAAA]

The Hourglass is "8 minutes of Hourglass" YOU CAN!

[@michellepascual3155]

SIS IT GREW SO MUCH OMGGGGGG

[@Athinas]

Ahh thank you!! I’m glad you see it!🤩

[@kaimybendecidayvictoriosa3683]

I noticed too. Great work !! Keep it up

[@maddieeej]

omgg i hope it works for mee

[@wahtikadrayton4170]

I’m trying this

[@melissalouisa4594]

Do I have to pay attention to my diet?

[@Michelle-dn6qh]

For all of you girls trying this: it looks rounder but you gotta keep in mind that the muscle stores water if the muscles are used frequently. If you'd stop doing the butt workout, the water storage would be gone within a few days. But that's normal. If you keep training for months/years the real muscle will grow, not only the water storage.

[@isabellavowel03]

If you keep doing this workout for awhile would it start to build muscle?

[@shayla806]

@@isabellavowel03 yes as every workout

[@VICTORIAGENISE]

im worried that butt workouts are gonna make my thighs thicker n thicker :( im 5'2 and my thighs ain't helpin with concealing my real height LMAOOO is her workout going to get my thighs bigger too?

[@user-zi7gl1re1y]

@@VICTORIAGENISE hey, I’m no expert but like working out. The workouts she did mostly focuses on the glutes(butt) which will make the butt grow bigger after time (muscles take about 6 weeks to grow), u could do a “glute activation” workout before doing this one. U could just pretty much search up which ever video and KZbin and do it. That will make it easier to feel if ur working ur glutes or quads during ur “real” workouts and help u know that u r focusing on the glutes

[@user-zi7gl1re1y]

@@VICTORIAGENISE also if u want an “illusion” of a bigger butt loosing fat on legs and waist will make it look bigger. U can’t decide to just loose fat there so in the beginning it may feel like ur butt is becoming smaller as well since the but has a lot of fat but after working up the muscles the butt will look even better even tho there is leas fat. But if u don’t wanna lose weight u can just start working up ur glute muscles and try to eat more protein since that’s good for growing muscles. Like tuna, oatmeal, chicken and so on. Hope this helps u a lil bit:)

[@noemimunoz6163]

Can we talk about how nice and sweet she is

[@Athinas]

Ahh thank you so much!!🥺💕

[@shanirasandoval4913]

right!!

[@missmelaninated2148]

Girl yes!! She’s beautiful in and out, I can feel her sweet beautiful spirit thru my screen... 🥰

[@diarranickson5717]

I liked you comment so it could be at 1k🥰

[@jelenasofijastokanic7007]

I agree 🌸

[@luenaspijkerboer9365]

✨exercises✨ - donkey kicks - fire hyrants -180° leg lifts - side kicks -circle sides -clam shells -clam circles

[@Athinas]

Love it haha!! And good luck if you try it out 😍

[@idkdude2821]

How many times do you do each excerise?

[@bluntsmoke9913]

@@idkdude2821 about 30

[@maryabess3733]

@@bluntsmoke9913 will it make my thigs bigger as well?

[@blessingosawaru1283]

@@maryabess3733 probs

[@1218munoz]

Updates so far Day 1: it burns! Day 2: Still burns when doing the exercises. Day 3: hips burn, getting a little easier to last the whole 30 seconds on some exercises.😂 Day 4: getting easier, still breaking some sweat so that’s good. Day 5: definitely burns still, now I can do the exercises without having to look at the timer.The first few days I kept looking at the timer because I was super sore! Day 6: pheww still sweating. One more day to go! Day 7: i did it! I’m so happy, I usually give up halfway but not this time.I’ll come back tomorrow once I take pics/measure if I can to share my results Results: after carefully studying my before and after pictures I can see a slight improvement!! I had a slight dip on the left side of my bum and it’s smooth now, my bum has a shape now! Its rounder and firmer and it’s ONLY been 1 week! I’m so happy to actually see some good results from this, I will continue to do this workout for a whole month. UPDATE: I’ve done this workout for 1 month already (every other day) and not only do I see results my sisters/bf notice it!😂 Definitely rounder 6.24.22 I stopped doing the workout for months now:(. I want to start on Monday! Hoping I have the motivation to do it :)

[@alzxandra8559]

I need you feed back! Congrats on following the workout! :)

[@1218munoz]

@@alzxandra8559 thank you!...it was hard to do and to do it for 7 days straight I’m not going to lie. You’ll notice a difference for sure! I had a dip/dimple on my left side of my bum and this workout made my bum rounder. Much more smoother/ firmer.sadly I didn’t get to measure from the very start.Best of luck if you decide to do it :)

[@ijustworkhere5651]

Did you take breaks in between? Do it every other day?

[@endrain5966]

I misread it to "my sisters bf noticed it" and i was like, why tf 😟😟

[@ashleymorales3866]

how many minutes we do of each exercise?

[@SydnieRenk]

i am in love with how peppy and upbeat her personality is

[@Athinas]

Wow what a nice compliment 🥺 Thank you!!💕

[@Cusp_of_magic]

I bet you are..lol

[@SydnieRenk]

@@Cusp_of_magic pardon?

[@poeticwaxer]

Yes definitely grew. Women need to be gentle on themselves genetics are the greatest indicator of your own personal growth.

[@lauren8400]

welp my genetics failed me so I might as well use quarantine to my advantage

That's true

[@marioncaffroy7045]

How can genetics indicate personal growth? That doesn't even make any sense at all lol... I think what you probably mean to say is that genetics should be the biggest FACTOR used to indicate ones personal growth.. I'm not saying whether or not I necessarily agree w/that I'm just stating that I THINK thats what you were trying to say..but I could also be very wrong. Lol.

[@laurenstenhouse2126]

Girl 😭 Can I just bring you all back to reality for a second... it’s IMPOSSIBLE to grow muscle mass in 1 week, it takes 1 month minimum to grow muscle- it’s a really slow process. I’m not saying she’s lying, she seems super lovely and maybe new to the fitness scene, but in reality the reason she has before and after is likely because she did a booty workout that day and has a muscle pump vs no workout in the before. I just don’t want you guys to feel like it’s an easy process building a booty because it’s not! If you want to build your booty ensure you’re eating enough protein, it’s 0.8-1gram of protein per 1 pound of body weight required for muscle growth, furthermore, you need to ensure you’re constantly challenging your body. If you do this workout for 2 weeks, the next week up the reps or slow down the moment or add weights!

[@sclstl]

@@laurenstenhouse2126 speak for yourself. you sound pessimistic and negative. anything is possible.

[@GachaAmethyst]

i did her workouts 20 days b4 school started and there was a HUGE DIFFERENCE. highly recommend watching that video and doing the exercises everyday

[@estherglams]

which video!!!

[@GachaAmethyst]

@@estherglams Daisy Keech's quarantine bubble butt workout

[@katty01]

Not every day! U need to allow your muscles to recover in order from them to grow

[@youaretheproblem.]

Everyday BEFORE school you a soldier I could never😂

[@GachaAmethyst]

@@katty01 i also have dance and cheer so that's a nono for me. bones be hurting after every practice 🥲

[@alexiswilson6077]

FYI, If you don’t usually work a body part, when you first start working it out your body experience a temporary pump that makes it looks like it grew a lot. Eventually the pump lasts for a smaller amount of time and the real results show. Basically, the only way to grow your glutes are by being consistent and doing different workouts. Genetics plays a huge role guys. Don’t be worried if you don’t see “ quick “ results just trust the process. When influencers do things like this with good genetics it really could hurt others peoples self esteem. But these are good work outs. Also, lifting heavy speeds up the process! And proper dieting like eating lots of protein.

[@oderaijere8780]

Okay, thank you

[@whendv6361]

I’ve had a temporary plumping before too unfortunately it was my hips lol

[@angelgeorge4637]

Should use a measuring tape

[@spingirl8240]

Oh goodness, I've been hitting the gym 3X a week for 3.5 hrs (and doing a full body workout, cardio + several exercises that target the butt, such as lunges, weighted squats, etc.) PLUS cardio 4X a week, for 1hr. I've shed as of today 71lbs,( all while eating 120-150g of protein daily) and am FINALLY starting to see real results with my butt starting to look pretty decent. But it took me SIX MONTHS to get there. So even if you don't see the results after the first, second, third, even fourth month, DONT GIVE UP! Your hard work will be evident in due time!

[@coralinealvarez4450]

You're so on point

[@lee_yuhhh]

for anyone who may be wondering, i’ve been doing this workout three times a week since the end of october/beginning of november and i’ve definitely noticed a change! my butt is so much more lifted and has rounded out really nicely, bearing in mind i was super flat before so it’s gonna take a little longer to see any notable growth but i would definitely suggest this workout!! it’s the first one i’ve tried that actually seems to be working for me :) good job girly, you look great 💞💞

[@liv5126]

Did you take measurements?

[@miriam_el]

That's great! How many repetitions did you do?

[@lee_yuhhh]

@@liv5126 i didn’t unfortunately :( but i can just tell in my leggings and stuff that there’s definitely been some gain!

[@lee_yuhhh]

@@miriam_el i just do it once through and then i usually add one or two random butt workouts onto it just to stretch the whole session out to about 30 minutes! (excluding stretching which i do for about 5 minutes beforehand when i remember to lmao) but if you’re looking for some other quick workouts to lengthen your session i really recommend bailey brown! she has quick lil five minute burns but they’re great

[@damilolaaiyenuro5799]

@@lee_yuhhh which Bailey brown workout do you add to it specifically?

[@kelseyhudacsek1408]

When her "before" is still bigger than your "after".... following doing this workout for a month 😂 I feel like my genetics have doomed me

[@whitneyolivia2335]

eat as much protein as u can!!! YOU GOT IT!!!

[@kelseyhudacsek1408]

@@whitneyolivia2335 awww this is so sweet! Thank you! A few months ago I was severely underweight and eating under 500 calories a day due to anxiety issues. Last month I saw I was legit dying, so I just kicked myself in the ass and now force myself to eat over 2300 a day with lots of protein and good carbs and fats. I feel great! Thanks for your positivity 💕

[@rachel-ig9rw]

@@whitneyolivia2335 can u give exemples for food that grow booty

[@whitneyolivia2335]

@@rachel-ig9rw eggs, avocado, chicken, rice, peanut butter those are just a few

[@Athinas]

Ahh that’s amazing!! You definitely got this! It’s such a fun workout even if it burns haha! I don’t really have any food or protein examples but just that you’re eating 2300 calories a day is soo good!! Good luck to you I wish you all the best 💕💕

[@kapachan1]

This workout definitely worked for me. Once it became easy/ zero breaks i would increase the length of each exercise. Then i started adding bands and ankle weights. This got me from flat/almost concave to a normal perky butt with a nice shape in about 1.5-2 months (2-3 times a week, making sure it was increasingly challenging for myself). Also consumed more protein. Additionally, some banded exercises I learned from Pamela Reif sprinkled in or added on top. 5 months later I eased into gym workouts and lifting heavy and im at a nice full butt now. Working on a dump truck hehe. Also her 8 min ab workout is good too.

[@montserrattaranda1530]

MAMAS THANK YOU!!!! let’s get to work this the review i needed !!!! 😮‍💨💕

[@femeruditeelle]

Thank you for this!

[@kiaranicholas5026]

if my booty don’t do this after 2 weeks I’m finna be mad 🙄

[@emmawild227]

girl let me know if it works pls

[@randomafricana]

@@emmawild227 just try it, it won't hurt

[@Dinoismybestie]

Did u do it for the 2 weeks. ?

[@beautifulleaves8616]

@@Dinoismybestie lol, probably not...her comment is 3 days old😞sadly we'll have to wait 11 more days

[@emmawild227]

@@randomafricana i am trying and it actually hurts a little ngl

[@Makenziesvlog]

glad I'm not the only one who punches their cramps lmaoo

[@Athinas]

Hahaha😂

[@erika.s]

*punching my cramps thinking it will get better*

[@angelinam6123]

It helps a bit idk why

[@1luvf4all]

I definitely do this!

[@aurora_wolf]

I LOL'd 🤣🤣🤣

[@sarahodwyer4710]

Anyone else start on the floor and instead just lay there instead of finishing the exercise

[@crystalshanks2867]

Definitely me!

[@cecehernandez1885]

I thought I was the only one😂

[@xeniageller4280]

hahahah

[@crystalcleardestiny8604]

😂😂😂 The body said, "not today."

[@MrsLMyles]

my left side is so weak😂😂 I did like four on that side I couldn’t lift my leg

[@alyssageshick8498]

Girl i just wanted to say thank you for posting this because it got me motivated to working out. I seen this a year ago and my butt along with everything else has toned alot more. Ive felt alot better! Just wanted to show love and props girl!!! Keep it going!!

[@Athinas]

Aww thank you!🥺 and good luck with the challenge! You got this 💕

[@mcmillan8911]

I feel like you can tell your an amazing person without even meeting. You have this rare glow.

[@Athinas]

Wow thank you soo much!🥺 this made my day❤️

[@ShantelNicole]

I’m trying this and Chloe Ting’s workout right now! 2021 my body will be snatched!

[@regeneratetheland293]

Same! We got the same yt algorithm 😂😅 Have fun!

[@stressberry_0]

same I'm doing Chloe's hourglass program now. On day 2 atm

[@naakwarley3434]

Amen to that sis😍😂

[@shayla806]

@@tanya-bf9og they work you can do them 2 time a day if u want but the abs worked for me

[@verdane5380]

@@tanya-bf9og Well, not everyone wants to workout really hard. Chloe is super sweet and amazing at what she does. Her new programs are getting even better.

[@ezy1411]

You guys no joke I had no ass! This work out seriously worked for me I did 2 weeks it’s so crazy

[@babyyy.ciannaa]

heyy are the results still there after 4 months??

[@ezy1411]

@@babyyy.ciannaa yes they are ! I have been now going to the gym and it made it even better , I do definitely recommend this this it helped me so much

[@isabelalcala9055]

Did you do it everyday?

[@ezy1411]

@@isabelalcala9055 yes everyday

[@O816-h9c]

@@ezy1411 doing this exercise will reduce the thigh fat??? Bcoz i dont wanna reduce thighs..

[@natalieeanne]

Can confirm these are the best moves for booty shaping and building. Things like squats only work my legs personally. I add 20-40lb ankle weights on as well when I do these - good to add in once you hit a plateau!

[@laurarae6070]

20 to 40 pound ankle weigts😳🤔 I am not sure I ever seen anyone with that much weight on there ankles🤔

[@anahism2311]

Rdl’s

[@emily_stubler-alvarez]

Lol “A little bit rounder.” GURL! Your booty looks amazing and it’s SO much rounder.

[@abeautystan602]

been doing this for 3 days.. definitely burns my butt and hips and legs.. good thing i’m not the only one who feels this. But the growth on your butt can def be seen 👍🏻

[@Athinas]

Go you!! And yes I still feel it haha it really burns but it’s such a great workout!! Good luck to you! 😍

[@theprettiestv3450]

Updates?

[@reecar1842]

Ok butttt can we just talk about how beautiful she is😊

[@Athinas]

Thank youuu🥺💕💕

[@swastika4335]

I see what you did there 😂

[@reecar1842]

@@swastika4335 wym?

[@failaezenwa4110]

@@reecar1842 buttttt

[@maci377]

Ikr shes perfect

[@jacquipitkin9265]

i literally can’t believe this is real this is the exact video i’ve been looking for omg

[@regansparks2191]

Can’t believe I have the cheek to sit here and watch this whilst eating my third box of sweets... amazing results though girl! X

[@honeyzambie1593]

Definitely rounder and thighs are more pronounced in the front.

[@katalyakash2773]

is this for hips and butt?

[@devon9612]

@@katalyakash2773 ya

[@444chibaby]

One thing to keep in mind is genetics, pumps from workouts (especially since she didn’t take a rest day), and newbie gains. Your body (booty) will get used to these workouts so eventually you may feel like your glutes stop growing but you just need to add weights. In order to get a bigger peach, weight lifting is ESSENTIAL as well as a caloric surplus 😌

[@puritysubliminals4283]

True. But not always. Muscle grows under tension and strain, not necessarily weights. Any form of overload would do even if it's just upping ur reps. And do more research on the surplus theory, its not what you think. Speaking out of experience.

[@laurachukwudi6892]

Absolutely. This has been my experience after months of working out. One week you're feeling the burn, two weeks after it feels like you aren't getting it right cos you don't feel the burn anymore. You either modify your workout to become intense for you or find another more intense workout

[@anatopi7668]

So so true, i was doing workouts regularly and the growth just stopped at some point and now I've added weights and I'm seeing it grow again.

[@tsuyuasui7297]

​@@puritysubliminals4283 what is is then

[@BillieJean2.0]

Ok Debbie Downer! Let us be delulu in peace 😂😂😂 jkjk thanks for the tips ❤

[@kategonzalez3198]

Anterior pelvic tilt was corrected, bringing pelvis into alignment, which will help low back pain in the long run too. Good job!

[@monetjohnson273]

I DEFINITELY see results. Your butt is rounder and more lifted than the before. I'll definitely be doing this work out.

[@kdr3226]

I can totally see a difference!! This was an awesome video and showing the flowers was such a great detail to add! You’re gorgeous btw :)

[@Athinas]

Ah I’m glad you can see it!! Thank you soo much! I truly appreciate it and for watching my video 💕💕

[@MiaLovedByChrist]

You definitely have a future in news reporting or doing product reviews for news stations lol. You have the voice

[@Athinas]

Aww haha thank you!! That’s such a nice compliment 😍💕

[@JaneLawrence]

I thought as much.

[@mariammohamed5821]

I've been doing this workout for about a month now I TOTALLY SEE A COPMLETE DIFFERENCE In the size and the shape Really worth it

[@wanidisplace1480]

Im starting on it tonite girl i really want to challenge myself to change my body the way i want it!

[@lilibian5466]

hey girl! any 2 year update?

[@Angel-nh4vd]

how soon did u start seeing reults

[@maryjane522]

U r the best youtuber on youtube girl ! So glad u had the same clothes on n same angle from before n after bc most ppl wen they do these challenges don't do that so thank you ! 😊

[@Athinas]

That’s the best compliment I’ve received! Wow thank you soo much! I’m so glad you enjoyed it! And yes I really wanted to show from the same angle so you could see the difference! Thank you soo much for watching 💕

[@mbella1268]

I need to share this i see so many ppl talking getting their butts done when they don't believe me when I say you can work it out yourself Great video

[@nishahaymond6711]

Don't get my hopes up

[@chocolateloverrr984]

I really appreciate this video . It was so smart to show the results in the same clothing. Appreciate how you got strait to the point as well . I definitely see a difference. I’m going to give this a try . Thanks again

[@alexaperri740]

Yes, there's a difference.

[@oluwadare12]

It’s definitely rounder thank you for sharing your results, keep it up girl!

[@bellag3051]

omg the results are totally noticeable! i'm def gonna try this out now, ty! 💕

[@Athinas]

Yay good luck to you!! 💕

[@themartsbackup6031]

Any luck? :0

[@lilysimo9885]

update pls 🤔🤔

[@bellag3051]

@@lilysimo9885 replying to everyone with this comment 🤣 i didn’t follow this workout consistently, just did lots of band workouts and walking and i’ve grown my glutes much more than i expected by just exercising in short bursts throughout the day!! gonna try this one again though 🤣 wishing the best for everyone 💓

[@starchild7820]

It's called the workout pump your butt can not grow in a week smh ppl need 2 stop lying

[@weneedtodobetter2555]

I'm going to do this butt workout tonight for a week! Your results were giving what needed to be gave 👏🏾 Your before was also lovely. Thanks for giving an honest before and after

[@iamazalea9888]

Omg!! I'm really hesitant to try daisy's bubble butt workout but seeing the result u got, maybe it's really worth to tryy. Indeed, great result for just a week!!

[@Athinas]

You should definitely try it out!! It’s a great workout but it burns haha! It doesn’t hurt to try for a week!✨

[@iii_sxnnie5994]

And what are your results??

[@jeanette8477]

1:05 “not the smallest” BB GIRL IDK WHAT UR TALKING ABT U HAD A DUMPTRUCK TO BEGIN W.

[@Athinas]

😂😂

[@simplyro3071]

No fr!

[@nbvn55]

Frrr

[@arrobinson2191]

I've been doing similar workouts for about 1.5wks & my sister commented on my butt this weekend. Its definitely possible to have more roundness in a short period of time. 👍

[@juliebasta2966]

Do u see results in ur hips too?

[@rubytabeeto8281]

I'd love to see the progress rather than the outcomes, because I know, the efforts will never betray us

[@michellestephanie_]

I have never heard of Daisy Keech but that workout looks so good! I love doing little challenges! I too see a difference which is so cool considering you've only did it for one week! ✨

[@Athinas]

I know her from TikTok but she probably had a platform before then 😅 me too! Challenges are so fun and it really motivates you too! I’m glad you see it!! ✨💕

[@laniepocock7620]

she seems like the sweetest person ever

[@Athinas]

Thank you soo much!!🥺

[@citiaii]

1. you’re so pretty 2. your energy has inspired me to start this i will go for a bit of this video everyday!!

[@Athinas]

Aww thank you!! 🥺 And good luck to you! 💗💗

[@pluckybellhop66]

I was wanting to do a 30 day challenge and this workout is way more efficient than what I was about to do. So glad I found this before I went too far with the wrong exercises.

[@kellykell809]

Baby girl there’s a big difference! It works....for you!

[@trina2366]

It works..ur cheeks has smiles to the back and u did not have that before...tks sis

[@g-babycosmetics6548]

I’m deadass about to do them today I’m writing it down

[@renee3210]

It's been a month, how's it going?

[@lisasaytee7557]

How did it go

[@shantellblake2771]

@@lisasaytee7557 I’m going to try them and update you guys after

[@cerealis_5432]

Update?

[@jaidendae5717]

@@shantellblake2771 update ?

[@sinimar5429]

This queen's energy gives me enough motivation to do the workout with her 👑💛

[@Athinas]

Aw thank you!!🥺💗

[@angiegarza4145]

I definitely need this motivation! To see how much different it is, just after one week, is amazing!

[@luisannarojas5021]

AMAZING JOB! it's definitely rounder!!!! i'm gonna try this workout.

[@Athinas]

Thank you soo much!! 😍 good luck to you!! It’s a great workout!

[@hannahvictoria4563]

I don't think there's any hope left for my ridiculously flat and saggy butt but I'll give this a go for a month and see if I can still be saved 🙏

[@Athinas]

I think so!! Definitely try it for a month! I’m sure you will see results! 🙌🏽✨

[@tinyhare]

Let us know sis I’m in your same boat 😣

[@imnotthebabydaddy]

Yesss definitely come back and let us know what happens! Stay consistent! I'm rooting for you! lol

[@shininggorgeous3426]

Guys you def need to start going to the gym you need to lift weights heavy ones so that you can grow the muscle, that's the best and efficient option. I have been flat and now I have a BIG ASS and trust me It's a fun journey I swear and It was easier than what I taught, I've seen results whithin 6 months of training (3 days a week), now It has been a year and I keep seing better resaults everytime.

[@mckydamonsta]

@@shininggorgeous3426 THIS! or at least get resistance bands so the muscles can work a lil harder

[@rey7184]

GUYSS IVE BEEN DOING THIS FOR A MONTH (almost) but I missed atleast 5 days because I was really busy but my butt looks sm more lifted and rounder, I gained 2.5 inches which is a lot for someone only who has only been doing it for a month!! MAKE SURE U EAT GOOD FOOD cut off all junk food!! (tiny bites of chocolates are fine) Idk why but I craved a lot of chocolates in this month but I could control my self but You guys got this!!!

[@hanan_saleh8829]

The training really only takes 3 minutes

[@cerenseray3399]

I started today, it hurts so bad already! It was the best workout I had ever done! I will post my results next week! 🚀 Thank you Athina ✨🪄

[@Athinas]

Yay I’m excited for you!! It’s a great workout! Good luck 😍💗

[@emmageorgiananicolescu8815]

It works?

[@cerenseray3399]

@@emmageorgiananicolescu8815 it did! You just have to be consistent. I noticed giving a break is not good☺️

[@brendaromero469]

Who else is trying to grow their YT channel during quarantine? Let’s help one another, much love!

[@Mahirimah]

I’m headed over to Daisy Keech’s page right nah!

[@momolee5262]

I can definitely see a difference, its slightly bigger but it's moreso more of a bubble but with more of a "shelf" now. Thanks fir wearing the same outfit and not exaggerating the results. Will definitely be doing this workout!

[@officialnish2154]

I believe in this challenge ‼️

[@Shpoopdoop]

Yes, finally a challenge starting with the before! when you start after the challenge it just disinterests the watcher if the results are not apparent.

[@Athinas]

Yay I’m so happy you liked it!!💗

[@XxJulez18xX]

What a wonderful result! It’s also amazing how much it corrected your posture! I’ll defo be trying it out!

[@lololaughs602]

She is THOROUGH! Down to the roses! Yes girl! We need this type of honesty!!! Subbed!!!

[@Athinas]

Thank youuu!🥰

[@raq1205]

ooohh it definitely has more lift now!! also you’re sOo pretty

[@JessicaKayal]

tomorrow is my first day starting this!!!

[@Athinas]

Good luck to you!! 💕

[@gabby1707]

update me !!

[@JessicaKayal]

@@gabby1707 its only been 5 days and i can definitely see results!!!!!!!!

[@affushams1926]

@@JessicaKayal like what ?

[@mulelemz]

@@Athinas and

[@tabitamdoda627]

It's crazy how i saw a difference in just 4 days of doing this workout 😊. Definitely going to do it for the next 30 days

[@arieboo573]

Yup, I can definitely see the change and I'll definitely be doing this!

[@sophialeal16]

I want to try this, you can see a slight difference even if it’s only been a week! let us know if you’re going to keep doing it! 😊

[@Athinas]

You should! It was such a fun challenge even if I only did it for a week! I’ll definitely continue doing it! Hopefully there will be bigger changes! 😍💕

[@SaraH-lh8ef]

Any update if u workout didi u see a results?💕

[@marah9087]

Athina!! this is awesome - for better results in the long run i'd defo recommend working out booty 3x a week max (every other day) to give a chance for the glutes to recover! working the same muscles everyday will be overtraining :)

[@Athinas]

Thank you soo much for the information!! I actually read about it as well so now I’m only doing it 3x a week! Definitely don’t wanna overtrain the muscles! Thank you!! 💕

[@sharonmarodza2819]

Hey if I may ask, do the 3days have to be consecutive or it does not matter as long as it is 3times per week

[@marah9087]

@@sharonmarodza2819 no not consecutive - skip a day so for example Mondays, Wednesday & Fridays! Or whatever days you’d like, just make sure you don’t train them two days in a row :)

[@sharonmarodza2819]

@@marah9087 oh, thank you for the info

[@allisonnicolebodalski5043]

Yes girl! There is definitely an improvement, it was already very nice when you started the challenge, but after 1 week it does look more firm and raised... In other words thank you for sharing, I've adjusted my work out routine and am excited for improved body.

[@Athinas]

Aw thank you so much!! I’m glad you enjoyed 💗

[@Lisa.thx_48]

💐•°Workout order°•🎀 1. 1:58 2. 2:15 3. 2:25 4. 2:36 5. 2:45 6. 2:52 7. 3:04 8. 3:11 9. 3:14 10. 3:19 11. 3:28 ❤Great, you're done!

[@cukie73]

YESSSSS GIRL!! OMG I NEEDED THAT MOTIVATION!!!

[@shayshaysays]

When you hit your hip cause it hurt I so felt that!😂 Cute video and nice results hun!💕

[@Athinas]

Haha YES! Thank you soo much 💕💕

[@blasiandadon7028]

I think we all hit something wen it hurts not even thinking it might make it hurt more 😂😂😂

[@katherinehorton459]

i wasn’t feeling motivated to work out at all and this inspired the heck out of me. thanks girl!!

[@Athinas]

Ah I love that!! I hope you got a great workout in!!😍

[@MyShayShow]

You are just the sweetest! I’m definitely doing this. Thank you.

[@naomita]

Omg the result ! 🔥🙌

[@Teannaschannel]

Wowww! I think u just put me on sis and now I will definitely be trying lol 👌🏾

[@Athinas]

You should totally try it out! It’s a great workout! 🤩💕

[@izlem974]

OMG you can definitely see the difference

[@Natalia-xo1yj]

I need this! Lord willing I inherit the motivation to put myself through this great process.

[@lemonwisteria]

First time here! She’s the most adorable thing, I swear lol. I’m gonna have to try this. Got yourself a new subbie!

[@Athinas]

Ugh thank youuuu!!🥺 and for supporting my channel! 💕

[@nylahart6875]

Wow we strangely have like the exact same before butt! Going to start nowwww!

[@ilovechicken4658]

Sameee

[@Kimberly-dt6gm]

I just started doing this workout yesterday and It does burn so much but this actually inspired me to have faith in it so thank youuu😂💗

[@c_mooresales5633]

Girl, your skin is flawless! Beautiful

[@Athinas]

Aw thank you so much!! 🥺❤️

[@brattybabey5506]

Lmaooooooo my cheeks could NEVER!!!!! 😹 girl I was in shock of your results! it def got bigger

[@dayroomtrinn840]

For reallllll thought it was fake 😭

[@Janedoe0101]

I just looked at my butt in the mirror and cried because of how flat it has gotten, i lost 30 pounds and it took all my booty with it 😩 definitely gonna try this work out and will update in around 2 weeks!

[@CrystalLopez-r1w]

😢😢😢

[@MsRed-ik1ch]

Me too 😔

[@offypie]

any update? wish you luckk

[@Janedoe0101]

@@offypie not gonna lie I did it for like 2 days and stopped, I'm bad at having motivation. My butt did get bigger but not because of doing this workout for 2 days but because I gained some weight back 🤦‍♀️ I can't seem to win here, I lose weight and lose my butt so I get insecure about my butt. Then I gain some weight back and my butt starts growing again but I'm unhappy seeing the numbers on the scale go up 😕

[@offypie]

@@Janedoe0101 Oh I'm so sorry. I'm bad at giving advice but I think you should have a toxic motivation. think abt something toxic and maybe you'll get that motivation to do so. I don't know if it works though. anyways, I hope your days will come! soon!!!

[@PinksMagenta]

If my stomach wasn’t so big my butt would look way bigger 😫 i need to lose inches off the waist but since this is only 7 days lord imma try it sis 😂.. i work out one day and think i did something imma stick to it

[@wanda01141]

Facts. If I slim stomach ass would look bigger

[@tamiekahollis]

Did you do it?

[@Kanaukia]

You’ve changed my life i love you

[@EcemYldz]

girrrl, you are so beautiful

[@Athinas]

Thank you soo much!!🥺✨

[@sasha_bac2384]

imma start this tomorrow for 2 weeks and imma update y’all: day 1:DONEE it went great and im a bit sore now day 2:DONE BUT I WOKE UP VERY VERY SORE WHICH IS GREAT!!!! day 3:DONEE THE WORKOUT WENT WELL AND I DECIDED TO ADD SOME HIP THRUSTS BCZ I HEARD THEYRE GREAT day 4: did the full workout with the thrusts and it was great day 5:donee my legs were burning which is greattt day 6:decided to take a break day 7:decided to take a break day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@sasha_bac2384]

ILL UPDATE YALL

[@isabellaespinosa6276]

Did u do it?

[@sasha_bac2384]

@@isabellaespinosa6276 yesss i started yesterday and i woke up today very very sore which means its working!! but ofcourse i wont see results since its just the second day

[@praisesade]

Good luck keep us updated ☺️

[@oliviaxx9852]

you can do it 🙌🏼🙌🏼🙌🏼

[@kkuasar]

This was so motivating to watch lol- i can’t wait to stop being sick so i can start doing her workouts!!! It definitely plumped the bum up and made your thighs look stronger/bigger!

[@nunyabidnazz2311]

Thank you for doing this and sharing it!! I definitely see more results than I expected in just one week! That’s fantastic! I really appreciate your hard work & inspiring me to go on and get my bubble butt on!! 😉 Blessings Ma!

[@Athinas]

Thank you soo much!!🤍

[@juliebasta2966]

Do u see results in ur hips too?

[@bulelwagobeni7443]

2:17

[@QWERTY_GIRL]

I’ve started this today like this so I remember for the next 7 days thanks 🙏 Day 1: ✅ i’m burninggg but glad i started again instead of giving up ya know 😅 Day 2: ✅ still burning after dong this but makes me feel so healthyyyy lmaoo Day 3: ✅ not that bad exited for results Day 4: ✅ finding it a lot easier lmao Day 5: Day 6: Day 7:

[@abbyhailes1176]

Girl did you do it today

[@lebriasade]

Keep it up!!

[@tl8564]

Don’t forget

[@jade4468]

yo yo yo!

[@alondra143]

Go girl go!!

[@maschienle328]

This is a really doable workout actually thank you for keeping it real❤️

[@cantfindliah]

Only been 2 days and I'm already seeing results

[@aminahahmad7292]

Lucky u