Built To MOVE - How To Take Care Of Your Body | Dr. Kelly Starrett

[@FindingMastery]

Enjoy this episode (and make sure to move)! If you haven't yet, please make sure to *subscribe* to our channel and hit the notification bell beneath the video so you can get our next episodes and clips right away! Here are the ep chapters: 00:00 - Intro to Kelly 02:45 - The importance of movement 03:56 - From professional kayaking to physical therapist 09:58 - Performance for "professional sitters" 13:53 - Kelly's guiding philosophy 15:03 - Incorporating movement into a daily rhythm 16:30 - Become a Supple Leopard 18:00 - What is session cost? 23:27 - Practice frameworks 25:28 - Building a support system 30:03 - Working from the inside out 33:43 - Can you do what your body is supposed to do? 40:10 - A model for training 42:15 - What can WE do right NOW to improve? 48:31 - Barriers to adherence 52:44 - Movement extends to your social life 59:11 - The 90/90 exercise 1:01:35 - What 'coaches' are getting wrong 1:03:42 - All it takes is 10 minutes a day 1:08:06 - Targeting the pain 1:13:55 - The most beneficial body exercises 1:18:18 - Self massage and exploring your trunk 1:23:24 - Homework for YOU to do TONIGHT 1:25:00 - It starts with your breath 1:31:59 - Sleep 1:36:39 - How many steps per day? 1:40:45 - Benefits of fidgeting and small movements 1:44:34 - 10 minutes of worrying 1:46:00 - Intermittent fasting 1:48:46 - Best position for sleep 1:51:56 - Durability, not longevity 1:54:12 - How to connect with Kelly

[@Rover08]

42:22 Tips to be a better mover 1:23:25 Quick summary 1:31:23 Assault Bike test

[@Michael_Komansky2679]

Kelly, love the transition to families and communities 👐

[@TheBadMoJoe]

It seems like it all comes back to the breath. Great conversation, much appreciated 🙏

[@KetovoreAnita]

This was such an interesting interview. Gives me hope and encouragement to be mindfully moving, not seeing this as a chore but rather a gift to my current and future self. Thank you both.

[@BehindtheMuscle]

EXCELLENT

[@neilgoedhard7325]

What brand was the eye mask that Mike raved about? Minus???

[@FindingMastery]

Manta!

[@kl405019]

I’ve used a t-shirt as well.

[@fwebster6226]

13:47

[@muiawat]

en.m.wikipedia.org/wiki/Lingua_franca Lol “ bridge language “