Bulgarian Bag "Cheese Grip" Workout

Introducing the Bulgarian Bag® to the wrestling residents from the U.S. Olympic Training Site in Marquette Michigan.
Bulgarian Bag "Cheese Grip" Workout/Bulgarian Bag Match:
Full follow along workout video: • ORIGINAL Suples Bulgar...
-Period 1-
Time: 3:00 minutes
•10x Suples Spins on each side
•10x Forward Bent over rows
•10x Swing Squats
REPEAT 3 TIMES
Rest Time: 1:00 minute
-Period 2-
Time: 5:00 minutes
•5x Lamb Swings on each side
•10x Suples Spins on each side
•10x Front Should Raise-Squat
REPEAT 3 TIMES
Rest Time: 1:00 minute
-Period 3-
Time: 3:00 minutes
•5x Suples Spin + Arm Throw on each side
•10x Suples Snatch
REPEAT 3 TIMES
COMPLETED!
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[@McNamEvan]

If you do not have bulgarian bag yet you can use small pig. Just duct tape front and back legs together as pairs. Dead pig is preferred since you cod pull muscle if live pig moves.

[@MrSteppenwolfie]

I call mine "the dead dog"

[@fernandovalenzuela4315]

Veganism was never an option.

[@anthonyjohn5136]

Lol!

[@Higgzmusik]

So glad I saw this comment 😂

[@Maronnna]

😂😂 his probably serious

[@davidnorwood5685]

I really like the brotherhood these men exhibit

[@kissmypaleass]

Thank you Sir. Greetings from Poland

[@LukiHatesMexicanGroundKarate]

The best training for grapplers 💪

[@MyCommentsRMaturelol]

How come? I've heard that from a coach, but never learned the reasoning

[@DjSselim]

why?

[@KubratKoz]

@@DjSselim it may not be the best but it's very good because it's explosive sport specific compound movements that share almost the same intensity of grappling meaning your body adapts better

[@KubratKoz]

@@MyCommentsRMaturelol ^

[@DjSselim]

ok man I will try:)

[@benjaminAgagne]

I like this guys style 🤙

[@Nichi8404]

Awesome fitness tool

[@dasgncfrov9392]

МАШАЛЛАХ БРАВО, КОЛЛЕГИ

[@tylerdurden407]

And thats how you build muscles you can use. It’s not bullshi only image muscles. They’re usable ones

[@bigmember5908]

intriguing.

[@choibedal4293]

Super

[@PEACE-wo8jg]

Wholesome !!

[@FR-ty5vn]

I’ve been using one for about a month - I’ve noticed increased grip strength and upper body strength overall - what have you noticed?

[@boromitev6337]

Bulgarian Power 💪🏻🇧🇬

[@GurpreetSingh-cc2gt]

very hard worker

[@Makneuro07]

thanks bulgaria

[@alim8626]

Best sport

[@mkjames8310]

It's very hard not because of the weight, but because of the grip. Can't really hold that grip for more than 1min.

[@jinruizhang]

@hey heyhey its on purpose for grip strengh

[@MrSteppenwolfie]

Grip strength is the bottleneck for many sports. This tool is excellent for improving it.

[@GurpreetSingh-cc2gt]

nice sir

[@marz.6102]

You had me at cheese.

[@evian6673]

Where is the club? I want to train there. Edit: Ok just realised it's an Olympian site.

[@dimitarandonow9010]

)) Бравоо ,поздрав от Русия

[@heral6725]

Брат поне ако беше написал Россия поне малко щях да ти повярвам

[@yodizzll]

So what is the workout exactly?

[@Bondadz]

Damn hard

[@morrismsmith7997]

🙏

[@bengorge9417]

I couldn't get a hold of a Bulgarian bag so I just use a weighted Louis Vuitton bag instead. You could do the same with a Chanel or Gucci.

[@usmistmilano9006]

رياضة الاقوياء

[@nixx9643]

1:10 = America 👏

[@TOrganic]

They train hard.

[@suplestraining]

Claim Your 15% Discount! Click Here To Purchase Your Bulgarian Bag Now! www.ivanrivanov.com/buyabulgarianbag

[@tiborilles1289]

please, music name?

[@ZhaneStrife]

I can do this all day

[@staytrue5307]

Sure you can.

[@sdbrahm2294]

What muscles does the circling motion train?

[@jacko717]

SD Brahm in varying degrees, the shoulders and your core I would think.

[@bleh2012]

what is the background song title ?

[@bothanjedirogue]

Cheese grip? Whatever it is all these dudes could suplex me to death. Word

[@maxskrip1358]

hi athletes, tell me what the weight of the bag I need for training.I weigh 80-85 kg myself

[@ertancagdas4439]

İf you are New at training,you need Max 17 kg.and after a few months you can use 22 kg.

[@H.e.n.r.i]

Hello friends. Do you know what is the bulgarian bag’s weight ? Thanks bros

[@nicckyrajput6113]

What weight we need to choose while using Bulgarian bag...suppose I am 85 kg

[@suplestraining]

I am glad you asked! This link will take to a chart on our website where you can find out what size will best for you. suples.com/page/2/Bulgarian-Bag.html

[@Bucabiac]

Greetings from Russia

[@MrAlwaysRight]

What if their grip just doesn't *cut* it? Are they fart hands?

[@The10532124]

I'm pretty sure that wrestler can kick most people ass but man that rounded back on the squat bothers the hell out of me. How's the coach not making him do extra flexibility and mobility. Can't wrestle if you're injured

[@HoshangRostampoor-fg4xp]

بسیار عالی

[@calebmavity1032]

Looks more tiring than I would have thought

[@YamatoXion]

How heavy are these bags they're using?

[@waltergruzavik7178]

about 20kilo + -

[@ramon4053]

Sumoman is good))

[@magascaucasus6822]

👍🏻💪

[@ironwill4706]

Leggiitttt

[@willthewild]

How much does the bag weigh?

[@FR-ty5vn]

Mine weighs 28 lbs

[@user-vo4hz1on4m]

take me to work i am a freestyle wrestling coach Kazakhstan

[@Gennadii1101]

Как этот вид снаряда называется?

[@user-ld3rj6mt5w]

Болгарский мешок

[@MrBignbuff]

1:10 for best part

[@deserthobo]

he was like "man f this shi"

[@user-zd6jp8rl8d]

Song name??

[@Baitullmaqdis]

And then they meet the Dagestani Team .... the rest is history including the cheese dips

[@dersatansschuh4426]

Dagestani also use this tool.

[@youngnam2014]

Whats the kg they use

[@suplestraining]

They are using Bulgarian Bags ranging from 26lbs/12kg up to 44lbs/20kg.

[@Godmysheperd]

Can someone explain to me.what the Bulgarian bag exactly does with your muscles ?

[@staytrue5307]

Conditions them, strengthens them, builds them, you will get a very strong grip and build explosive power.

[@nag004]

Name of the music track???

[@adibmustapha3303]

2 steps from hell - heart of a thousand men

[@LanDred1]

Strength of a Thousand Men - Two Steps from Hell

[@user-fv7hl7ru2q]

🇧🇬💪

[@chrishoon1844]

How heavy are the bags? Does anyone know?

[@st.patrick5135]

Chris Hoontrakul I think the end credits mentioned 37lbs

[@smidc]

Various weights, the coloured straps on the bags show the different weighted bags being used. I believe the red straps are a 12kg bag and the grey straps are a 15kg bag.

[@bargamot869]

please tell me the name of this projectile

[@mrnumba154]

The Bulgarosn bag. It was invented in 2005 by the old man you see in the video.

[@bargamot869]

@@mrnumba154 thanks!

[@mrnumba154]

@@bargamot869 I misspelled Bulgarian lol

[@bargamot869]

@@mrnumba154 :)))))

[@Africanlubo]

Lol!! Didn't know that Randy from Trailer park boys had taken up wrestling!!!!! 😂🤣😂🤣

[@user-ep2sn3uk9d]

kg?сколько кг этот снаряд?

[@artemkahvski4115]

Вань ну ты спросил "сколько весит штанга". Разные бывают.

[@ReddKumaJaxon]

👍👍👍💯💯💯

[@user-dv6cm8kg8d]

Сколько киллограмм весит интересно

[@MrElohim14]

Beslan Kankulov suples.com/bulgarian-bag/original-model.php

[@waltergruzavik7178]

primerno 20 kg

[@sameasnow]

i do this with doritos and a bowl of old el paso's finest

[@azrkaa8804]

American bag would be 7kg English bag a baked bean

[@PowerHousePersia]

how heavy is this bulgarian bag?

[@suplestraining]

suples.com/bulgarian-bag/

[@agnidas5816]

@@suplestraining Access Denied You do not have permission to view this page. Please check your credentials and try again. Error Code: 403 So how heavy was it ? DOn't just mindlessly sell stuff. The product is no longer there but people still wanna know how heavy to make their training bags...

[@marioromero831]

My grandmother trained Rambo

[@BrooklynBigAl]

Coach said: "Cheese Grip" featuring "Bulgarian Bag" demo. Fat guy heard "Cheese Dip-flavored Bugles Bag". Showed up. Got embarrassed.

[@Wsadef]

Lol. One of the funniest comments on the KZbin

[@Atkrdu]

What the hell is "cheese grip"!

[@digtongo]

Atkrdu some thing that will be tp much fpr you tubby.

[@Dudeniceable]

Your grip becomes super loose after training this for a while and it feels like cheese

[@IWITNESS7]

+Noel Espinal what is the name for them bags I want to buy...please.

[@noahmccormick525]

When u have to grit ur teeth to hold on and it looks like cheese for the camera

[@Dudeniceable]

Its called a bulgarian bag lol

[@user-cn4ub5md4m]

Что за мешки как называются? Кто знает?

[@karaghioz01]

Болгарский мешок, так и называется

[@awallerfamily]

Weight of the bag

[@suplestraining]

The wrestlers in this video are using 26lbs, 30lbs, 33lbs, 37lbs, and 42lbs Bulgarian Bags.

[@awallerfamily]

Oh shit i got a 50lb er and these guys were looking smoked by lighter bags. Im in for a beating. If i do swings with a 45lb kettle should inbe okay?

[@suplestraining]

@@awallerfamily The 50lbs Bulgarian Bag will be a definite challenge to perform this type workout, especially if you are not already experienced with the Bulgarian Bag. No worries though! There are still plenty of other workouts and exercises you can do to build up your strength, conditioning, and muscular endurance to be able to give the Bulgarian Bag Match a try! However, if possible, we do recommend starting with a lighter bag, such as a 26lbs bag when it comes to learning the main exercises that make up the Bulgarian Bag Match. Some exercises you can do safely with a heavier bag(42lbs+) are over-the-head presses, lunges, vertical squat jumps, long jumps, cleans and squats, swing squats, swinging curls, and arm throw. If you have any other questions, feel free to email us at [e-mail].

[@32davkav]

I work with people that whinge and do fuck all at work to save themselves for the gym after work, lol

[@cergeil1805]

А жирный это типо до, покупки этого тренажера)

[@hornetluca]

Cheese

[@sayanator]

You can do these exercises or just work in construction instead. lol

[@jogon2485]

Sayanator correct best job to do for that...trust i work in it😯....😎

[@monstermushroomcloud]

If you can do it for 10 hours a day then you're not getting a work out.

[@theindivisible]

Gabriel Engram while that's true, it gives you a lot more endurance and old man strength. If you're doing something everyday and your body gets used to it, even if it's no longer a challenge or a workout, your body adapts and it becomes your base strength

[@TheCitrusdude]

But they don't have time to work construction they're Olympic athletes.

[@tonyiacomi4822]

True. My grandfather was a bricklayer for 50 years and at nearly 90 years old he had a hell of a grip. @@theindivisible

[@Sockboss1]

i have a license to wrestle but i cant find a fuckin gym to train as an adult what is the deal?

[@SG-qh1vw]

Зал -мечты!!! 👍🏻💪🏻🤼‍♂️ 🇺🇦,а не эти совковые подвалы в которых 4-е поколение вынужденно тренироваться и становиться чемпионами!!!!

[@zzz_ttt_0091]

I did all kind of exercises, and after a while I got bored of them, and did just sparing each workout session for 1 year. I got 10x more progress than before. best training for grapplers is grappling. warm up was always playing greco only, for about 10-15 minutes. when we got realy tired at the end we played jujitsu. but only at the end. jujitsu only makes you too comfortable.

[@zzz_ttt_0091]

on rest day did some basic yoga streches

[@city3015]

Lots of american flags for bulgarian club

[@jomama3804]

you think this is good workout try marrying a fat girl. I wake up every morning feeling like I wrestled a bear all night.

[@719sikora]

I'll take your word for it. Haha, hilarious

[@tonyiacomi4822]

hahahahahahh. That's fuckin' hilarious.

[@bothanjedirogue]

Done. No bueno

[@donabeyta252]

JUST GIVE THEM DONUTS

[@jinmarcaida6239]

Dagestan Russia 🇷🇺 💪🏻

[@hunnerat-touaregi4439]

Fuck russia. Dagestan forever 😉👌

[@tomhutchison5992]

I hate the music in all Suples videos Detracts from workout

[@forazio7]

Wtf

[@clm3888]

Russians know strength.

[@xoutofdatex]

they're american

[@xoutofdatex]

yeah so nothing russian in it

[@clm3888]

mat thieu I guess I meant Soviet Union... and they evented this just like the kettle bells.

[@xoutofdatex]

kettle bells are from the antic greece. greek athletes also used stuff which looked like "bulgarian" bags. they also invented wrestling by the way.

[@konstantinkonstantinov9720]

Bulgaria was never part of the Soviet Union.

[@iseehowitis9382]

An oversized fanny pack. What will they think of next

[@donabeyta252]

No women ??

[@chrisxl5152]

This is so bad for your back lol

[@TheCitrusdude]

They're not lifting 400 pounds on a bar bro their backs are fine.

[@Nichi8404]

No it's fool, that's why your out of shape

[@agnidas5816]

and shoulders. This is total shoulder torture. Then again so is wrestling ... many people suffer injuries which they never recover from just from regular practice...

[@ArredondoJairo]

@@agnidas5816 how is it bad for shoulders?

[@jukeboxhero1649]

Bull......shit.

[@ko2ni]

Adam Huber what do you know...

[@jukeboxhero1649]

ko2ni I know a little. I used to train people. But the bag thing is only partially useful. All my joints would start to come apart with that giant colostomy bag. But as for my comment, I'm just being a punk ass troll. I wouldn't fuck with these cats even 50 lbs under my weight class.

[@ko2ni]

Adam Huber i agree these Bulgarian bags seem more adapted to these monsters than to regular human beings ...