BULGING DISC? 3 Simple Strategies For Pain Relief

🤸‍♂️In this episode, I'm covering 3 simple strategies for relieving the pain associated with a bulging/herniated disc. #discbulge #sciaticapaintreatment #sciatica
SEAT WEDGE - amzn.to/3Unvymj
LIGHT THERAPY - I use Red Therapy Co. devices at home & in my clinic. Use This Promo Code to Get A Discount At Red Therapy Co: PAINFIX
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OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - • How To Create PERFECT ...
📌 Want even more tips? Subscribe To This Channel: www.youtube.com/@painfixproto...
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: [e-mail]
🖥️ Website: PainFixProtocol.com/
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@painfixprotocol]

If there's a pain, posture or rehab-related topic that you'd like to see a video about, please leave your suggestion below. Thanks for watching!

[@johnsalisbury3768]

Your spine videos are high quality and very informative, thank you.

[@painfixprotocol]

Thank you, John. I appreciate that!

[@catsmeow3478]

Great strategies! I’ve been doing all three for a number of years and they really help. Your speaking and presentation style is excellent and impactful. 👏

[@painfixprotocol]

Thank you for sharing and for your kind words! I appreciate it!

[@SumGirls]

Always so happy when Dr. Yoni has a new video. Thank you! 🙏💜🦴💪

[@painfixprotocol]

Much appreciated, @@SumGirls!

[@nicolegermain9054]

You're Awesome Yoni. Thank you for sharing your wisdom.

[@painfixprotocol]

Thanks Nicole! I appreciate your support!

[@williamgucciardo8255]

Thank you for you informative and scientifically supported videos. I have a Wobble Chair that I love and use when on the computer. Is the chair as effective as the wedge you recommend? Thanks for all you do.

[@painfixprotocol]

Wobble chairs definitely have some benefits. I go over several in this video: kzbin.info/www/bejne/ooWyh4Gwrc2on8k

[@patriciareed5981]

Love, love, love your clear and easily understandable videos, Dr. Whitten. At the end of this video you mention a link to a seat wedge in the comments below. I can't find it. Can you please resend? Thank you.

[@painfixprotocol]

Thanks so much Patricia! Here's the link: amzn.to/3uvBdMy

[@joseantoniocoimbra7920]

Thank you! See you next time

[@painfixprotocol]

Cheers, Jose!

[@jameswestmoreland7892]

Hello please ADD the red light therapy recommendation...is it the same as Ari recommends, thanks. Is there a promo code.

[@painfixprotocol]

I use redtherapy.co/ devices at home & in my clinic. You can use Promo Code PAINFIX at checkout to get a discount at Red Therapy Co.

[@user-qz9yu3qp4m]

Question - read on other red therapy companies that it can improve bone density? Do you agree? Also why do you recommend this product over a red therapy mat? Thank you

[@painfixprotocol]

There is some interesting research on that topic. Here's a couple resources: pubmed.ncbi.nlm.nih.gov/23812848/ www.nature.com/articles/s41368-022-00207-y

[@petronellaberi9932]

I started seeing an osteopath to help with what I thought was sciatica. He told me I actually had scoliosis which was affecting the sciatic nerve. Anyway, after many visits I got some relief but will need to keep going of course to maintain that level of comfort which is rather costly. Any additional advice you could give? Tia

[@painfixprotocol]

It's great that the doctor has been able to help you during your visits. The next evolution in that process is for him/her to teach you how to help yourself outside of the clinic.

[@deeholm1644]

Most people o not have a massage table in their home. Beds are too soft. Also it is too difficult to get on floor with bad knees and back pain!

[@painfixprotocol]

Depending on the size of the person, (and the firmness of the mattress) a bed may work. Otherwise, I've had patients use a sturdy bench or coffee table with a little padding on top.

[@cynthiasprehe2319]

You mentioned the studies participants had wearable red light devices. Do you have a recommendation for that?

[@painfixprotocol]

Unfortunately, I do not. The units used in that study were prototypes. Honestly, I wouldn't recommend them anyway. Wearable units all have the same problem - they all rely on batteries for their power supply. And battery technology at present cannot compete with machines that plug into the wall. This was evidenced in that study with treatment times of 8-10 hours. In contrast, the high powered units in the second study had treatment times lasting just a few minutes.

[@michellefreedman9265]

I'm just back to work after 3 months off with a disc extrusion. It should be dehydrated back in place now but the neurosurgeon (he just waited and I didn't need surgery) said it could be a year and half for the nerve damage to recover. My lower back still spasms. I'm wondering if the far infra red light would help this.

[@painfixprotocol]

It's very possible. Mulitple studies have demonstrated that light therapy can improve nerve regeneration. Here are a couple references: pubmed.ncbi.nlm.nih.gov/20358337/ pubmed.ncbi.nlm.nih.gov/21547474/

[@ferozatraboulay9077]

Don’t see the link for the red light therapy wearable device either!

[@painfixprotocol]

Right now there are no wearable light therapy devices that I recommend. All the options I've tested require very long treatment times to make up for the inadequate power supplied by small portable batteries.

[@elizabethdavis7105]

Probably can't afford it anyway, but don't see the link to the red light therapy wearable device. Not sure my disc is bulging - MRI seems to say narrowing of the spinal column. Yes, balance issues and leg weakness and pain. Elizabeth

[@painfixprotocol]

Unfortunately, I do not have a recommendation for a wearable light therapy devices right now. All the options that I've tested require very long treatment times to make up for the inadequate power supplied by the small portable batteries they use.

[@cassbielski4325]

You mentioned 800-830nm, but these devices say 850nm. Is that an issue?

[@painfixprotocol]

Good question! It's no issue whatsoever. Near infrared light includes wavelengths from 800 to 2,500nm. Most of the research uses 830-850nm.