Best Exercises para sa Sciatica dahil sa Disc Herniation with Dr. Jun

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Dr. Jun Reyes PT DPT
Physical Therapy Exercises are proven to effectively treat patients with Lumbar Disc Herniation.
Dr. Reyes will show you the RRPT most effective exercises for Lumbar Disc Herniation.
What is Lumbar Disc Herniation ?
Spinal discs play a crucial role in the lower back, serving as shock absorbers between the vertebrae, supporting the upper body, and allowing a wide range of movement in all directions.
If a disc herniates and leaks some of its inner material, though, the disc can quickly go from easing daily life to aggravating a nerve, triggering back pain and possibly pain and nerve symptoms down the leg.
Disc herniation symptoms usually start for no apparent reason. Or they may occur when a person lifts something heavy and/or twists the lower back, motions that put added stress on the discs.
Lumbar herniated discs are a widespread medical problem, most often affecting people age 35 to 50.
This article covers how a lumbar herniated disc develops, how it is diagnosed, and the available surgical and non-surgical treatment options.

[@pilarstarosa9714]

Hello, Dr. Jun, thank you so much. You are an Angel that God sent to us. Thank you so so so much for your endless sharing your amazing knowledge. God bless you more.😘

[@adelamateo5022]

Thank you Dr. Jun marmi kaming natutunan salamat po narito ako sa Seattle U S.A.

[@dorscanseco4207]

Ano po yon di po maintindihan.pwede talalugin lahat.

[@lorenarenon3743]

Thank you po doc Jun Reyes, first time sumakit spinal cord ko po, and sinabayan ko exercise sa mga videos mo, it's really effective your teaching doc, I'm working here in Dubai , I'm 54 years old na po and 62 kls. Super sakit knina lower back pain ko po, sobrang salamat po doc, God bless you always 🙏🏻 ❤️

[@skoobeph448]

Good morning DOC. We seniors are fortunate to have seen your different vertigo exercises. God bless you and more power. Hundred stars for you. Thank you very much. Frm General Trias Cavite, Philippines

[@luzvimindalimquecocortez8003]

Doc nagising ako npkskit ng lower back ko Hindi ako mkgkagalaw.. ng normal. Sobrang sakit manhid leg ko. Ni research kita. Agd s u tube . Dhl dati n din kita Lina follow po.. At hinananp 😮ko un gnitong prob s videos mo about lower back pain .. at agad ko ginawa un exercises mo, aftr that, gumaan ang pkirmdam ko, feeling better. Unang session plng un. Thank u smuch for this physical therapy s you tube channel mo Doc. Npkalaking tulong. Kht s bahay lng km mga seniors.. naso solve un aming prob s katawan.maraming thank u po. God bless u more in all your undertakings . Salamat po. 🙏❤️

[@charitocustodio8345]

Thank you so much Dr. Jun Reyes, God Bless you and your family!

[@pitabos4845]

Thank you Dr. Jun Reyes you help a lot who have back pain.

[@milacaibal3976]

Thank you so much Dr. Jun Reyes, for sharing your vlogs. It helps me treat my severe lower back pain related to my bulging disc. Take care always. God bless you always.❤

[@sarlendasabinramos4234]

Thank you very much Dr. Jun Reyes your exercise technique is very effective I felt the relief of my sciatic pain after I did the exercise while watching you in the video.

[@salomeenriquez9067]

Thank you so much.Doctor

[@zenaidavillanueva8878]

IT REALLY HELPS DOK REYES....GOD BLESS YOU TOO!

[@lovinghubert6184]

Thank you DOC FOR SHARING YOUR IDEAS’it help to me to much👏👏👏❤️

[@jazzdoit598]

Thank you doc, I wake up with this pain in my Lower back , and I follow you while doing the procedure stretching/ exercise. pain is gone and feel good❤

[@elsamaximilians3774]

Thank u Doc. Reyes.pakiulit.lang po kc po yaang lower back.ko ang hirap ako sa pagtayo salamat po

[@felyyuson1097]

Thank you doc ang galing mo, nawala yung masakit ko sa likod ang husay mo doc god bless.

[@elizabetholermo]

​@@felyyuson1097 ĺ

[@elizabetholermo]

L

[@elizabetholermo]

Galing mo doc a9

[@litachong9685]

Thank you Doc God bless

[@lucenaferry7713]

Thank you Dr. Jun Reyes for supporting us your followers teaching us the proper ways to improve our health conditions. ❤️

[@daisywhite9507]

Thank you so much po.Dr.Reyes for the good tip for good health suporting to all your follwers God bless us alway 🙏🙏🙏👍👍👍👏👏❤💙💛

[@berndiamz9315]

I have sciatica since 2019 😢 I had multiple Physical Therapies & went to a Chiropractor. It gave me some relief but it’s still here😢 my MRI showed a bulging disc, exactly with what you’ve mentioned here on your video. I’m scheduled to have an epidural shot in May which I pray to be effective and hope that it will give me longer relief or cure 🙏🏼 thank you for inspiring exercises, I’ll add them to my daily stretches to start my day. Thank you, please continue to help your Senior fans here on KZbin 😊💕😇

[@analysantoalla2490]

I have desame problems exactly what you have...all procedure you made it I done my infiltration pedorAl ..just 6 months the duration..after is desame problem..I think no need to ask to yur doctor about the pedoral..better the exercise for sciatica..

[@ThelmaMaban]

Pwede ba taje pain reliever what name

[@angelesderooy7433]

salamat doc very enformative ang mga vlog mo malaking tulong ito sa aming mga oldies

[@virgiefunk4123]

God bless you more, Merry Christmas to you & your family💞

[@jerwintaguinod9976]

Hello doc anu bes exercise kasi may compression of the root nerve

[@jocelynallas4159]

Hello po Doc. Jun , thank u for sharing ur knowledge and really very helfpful to your viewers ... i always share ur videos and my son told me he knows you...God Bless U and more videos po

[@edenmanuel3618]

New to your channel. With my sciatica, I will surely benefit from all the back execises here, thanks a lot Doc Jun👌

[@kaneresureccion8680]

Tank u doc lalo na sakin na wla akong kakyahang mag pa thiraphy kaya malaking bagay yung tinuturo mo dito sa page mo malking tulong sa aming may mga sakit na sciantica god bls doc

[@erlindasantos7009]

I will do this exercise, been suffering from this kind of pain on my lowerback going down to my legs, gone through rehabilitation but still the pain is there, hope this kind of exercise will help, thank you doc Jun for sharing this, Gid bless you.

[@evangelinacabansag7661]

Thank you Doc for sharing

[@adoraciongalapon2641]

Thank you so much doc.i will do all your videos...it us so helpful for us seniors most especially...I really need this coz am suffering my back and shoulder pains.God Bless po🙏❤️

[@nicolasmaninang8116]

Thanks Doc the exercises are very detailed. I will do my best to do these exercises. I am a very active tennis player and having this problem. It would really help a lot. More power to you and God bless you.

[@cristinarizalde4821]

T

[@cristinarizalde4821]

You. Are. Very aktive. Doc. Jun. Reyes. Very. Bright Doc. In the. World. God.. bless You. Allways

[@willieraro6256]

Thank you Lord ❤️🙏🏻 thank you Doc Jun Reyes. God bless you always po.

[@victoriabacuetes7567]

Feeeel soooo goooood Doc! Thank you so much Doc, God bless you more, merry Christmas

[@doloresbelleza9107]

Goodmorning Doc, i follow you in exercise today, thank you !

[@antonietabueno4770]

Thank you so much Docfirst time having Sciatica and I really appreciate the exercises that helps me a lot to lessen the pain.😉

[@anitaurcia4989]

Watcjing from Baguio city

[@rubenmagdurulang9896]

Thank you po Dr. JUNE I FEEL GOOD and comfort when I do your exercise.

[@minervafule6016]

Thanks Dr Jun Reyes!! Accidentally saw this topic on sciatica, that I needed so badly😍 Your presentation is so informative & exercises demo so clear. I’ve been going to PT & paying my co-pay😂 and you explained it in so much more detail to ensure that we follow it correctly. Will check out all your you tube blog and More Blessings on your professional journey 💕🤩

[@litaj.encarnacion7482]

magaling ka Doc Jun.thanks i gave Sciatica.im 73 ,female

[@ivygabriella7071]

Thank u so much Doc I'll Follow your exercise I feel better I'll follow your exercise every morning staring today

[@avelinabautista4263]

Thank u s turo mong excersas doc

[@hildabuhia4938]

Thank u very much dcyou are a great help pls contnue doing this work for us Hod Bless You always fr. Mis. Oriental

[@vilmapadilla4945]

Salamat Dr.Jun Reyes for sharing the the exercise Godbless and more power!

[@jocelyndairo9344]

Thank u very much Sir ,I watching you Good job ,God Bless you Sir.

[@milanarayama1555]

Thank you po doc Jun Reyes God bless you

[@emelitacorpin8298]

Thanks Doc Reyes... GOD bless!!!

[@valsantiago901]

God bless you doc jun.malaking tulong Ang natututunan Ng mga viewer mo na may problem sa lumbar spine.

[@idensilviozabala4954]

Thank you again Doc Jun Reyes for this exercises.🙏😘.

[@teresitasalonga9497]

Thanks Doc Jun Reyes

[@mariettapalma7414]

God bless Dr. junn Reyes for sharing us to improve our health condition.

[@felycantuba7825]

Thanks DR.Jun Reyes its help a lot God Bless

[@hellodollylovely8654]

Thank you Dok for share To us this excircise God bless

[@rositadanguilan9258]

Tnx Dr Jun.More power To you God bless

[@michaelgomez4377]

Thank you Doc may natutunan ako,madalas sumakit likod ko..thanks for sharing Doc.God bless..

[@RobertBartolome-j9v]

Maraming Salamat Dr. Jun Reyes

[@afrancisco2077]

Good pm doctor jun Reyes stay safe and healthy

[@leocapote2426]

thank you for thise video tutorial... hoping help me a Lot of my condition right now, thanks Doct i will do this. God bless...

[@perlamacoy1938]

Thank you po doc for sharing excersice nakakatulong po kayo

[@cristymendoza5718]

Thank you Doc Jun Reyes❤️❤️❤️, we love you from the philippines

[@lilianfelipe5542]

Thank you po Doc Jun! GOD BLESS your kind heart helping people. GOD BLESS YOU AND YOUR FAMILY 🙏❤️

[@jaysonpaune6684]

Thanks Po doc for teaching exercises for sciatic nerve😊

[@elviragrajo561]

GOOD MORNING DOC REYES THANK YOU SO MUCH TO YOUR KZbin CHANNEL IT HELP ME ESPECIALLY THE EXERCISES FOR SENIORS AND THE THERAPIES THAT YOU HAVE TAUGHT US WE ARE TRULY BENEFITED FROM THAT THOSE EXERCISES HELPED ME A LOT AND REGAINED THE STRENGTH THAT I HAVE SINCE MY ACCIDENT HAPPENED LAST 2011 AT MY WORK PLACE I WAS 59 YEARS OLD NOW THAT YOU THESE IN EXERCISES IT IS TRULY HELPED ME A LOT. PLEASE CONTINUE YOUR KZbin . GOD BLESS YOU AND YOUR ENTIRE FAMILIES. STAY SAFE ALWAYS👍😅😅😅😅🙏🙏🙏🙏🙏

[@lourdesabadilladajon4806]

Thank doc jun for sharing this video

[@beatrizalcain3993]

Thank you Doc for sharing your expertise ng varied exercises to treat pains in our bodies!

[@JaquelineDouce]

Morning Dr reyes thank you

[@yollypelias9780]

thank you po Doc masarap sa pakiramdam

[@helenbreposar9016]

thank you for this exercise dr reyes❤❤❤❤❤

[@XanderVanHelsing-fr2ep]

Hello po doc salamat po kc mula ng ginawa k itong mga exercise na ito ng tinuro mo po nawala po mga sakit s sciatica k lalo n po yong balakang k nawala ang sakit, kya salamat po sa mga turo m exercise hindi n ako magpatherapy dto n lng po ako s mga turo mo dto s fb kya salamat po doc pagpalain po kau ng ating Panginoon Jesus. God bless!

[@preciemerlomibao1115]

Thank you Doc.Jun God bless

[@reynaldenduma9256]

Thank you for sharing your God-given talent. More success.

[@pedrosilvestre6322]

Thank you very much Dr. Sa mga tips mo. Nawasan ang sakit ng aking likod. God bless you Doc.

[@marjesslocquiao7963]

Thank you Doc Jun Reyes for sharing theprocedure streching exercise.God bless👍

[@joyceerosas4896]

thank u doc jun for ur sharing this exercise

[@ednamacalalad7038]

thank you doc jun.bkit b ngayon ko lng nkita ang youtube channel mo?ang galing mo mgpaliwanag at madaling sundan ang itinuturo mong exercises.god bless you and your family🙏🙏🙏

[@marissasisson3967]

Thank you doc it helps a lot this exercise for my lower back pain n matagal k ng iniinda more power to your channel god bless.

[@sallymerle6045]

Thank you very much Doc Jun God bless🙏

[@shirleyhonrade3122]

THANK YOU DOC JUN REYES GOD BLESS INGAT

[@gloriaignacio9639]

thanks for good information.God bless

[@tessalmario8180]

Thank you so much for all the exercises. God bless you forever po!

[@magayon21tv20]

Thank you so much po Doctor Jun Reyes and God bless . I will try to do this exercise for my leg pain relief and Treatment for my Sciatica.. ❤🙏😇

[@bernadettesaycon913]

Tnx doc, I will religiously follow these exercises. God bless

[@nenitacretencio8527]

Thank you doc. It helps me a lot. It lessen my back pain. It is so effective. God bless you.

[@corymorti3690]

God bless Doc thank u 🙏 💖 💓 very much

[@richellecabuntocan86]

Very nice explanation thank you doc

[@jenniferadlit4175]

I love watching your video co'z not that just lecturing but also have performing to make the people understand of what and how...keep up the good work doc. jun and may God bless you always...

[@gloriaabuel8077]

Salamat po Dr.Jun watching from Barcelona Spain . Godbless you po !!!

[@renatotapang8315]

Dr. Jun Reyes Thank You po sa inyong lesson sa exercises.

[@patriciaagbayani7250]

Love u dok I feel good thank u sa MGA exercises na tinutoro god bless

[@josephinedilks2874]

Dr.Jun Reyes ll'm grateful all are brilliant 💯

[@martorres4913]

Thank you doc.God bless you po.🙏

[@bengq2305]

Thank you Doc. Jun for this free treatment.

[@antoninatiangco3764]

Thank you Doc Reyes

[@mariaroquino7589]

Maraming maraming salamat po doctor june Reyes god bless you always

[@Zenaida-x8y]

Thanks for these exercises!God Bless!

[@oliviaocang5244]

Good day po..thk u po sa mga execise..

[@imeldabasco1751]

i follow, THANKS DOC. JUN.

[@ViolaMacario]

good morning doc.thank for a great info.Godbless.

[@pilarmendoza5311]

Thank you Dok.Reyes God Bless you always

[@melitmanuel2990]

Gud morning po doc. Jun Reyes mrming dlamuch po mlking tulong po skin. Dhil my sciatica problem po ako more powe.po God bless po

[@islandtan4752]

Thank you Doctor..it helps a lot❤

[@maricrisursua5307]

Thank you po Doc Jun🙏🙏🙏

[@renatoolivar8954]

Thank you so much Doc. Reyes for sharing this video...big help to every Filipino....when i did the exercise...wow...An amazing result... Wonderful...god bless you always...From Australia

[@joycewells1162]

Thank you DR. REYES.

[@mayagustin6376]

SALAMAT PO DOC JUN REYES

[@khaikhai0528]

❤❤❤Super helpful.. Thank you Doc.

[@ceciliarosalinas8129]

zthanks Dr sa maganda at masarap na exercese na turo mo sa amen. God bless you

[@RenatoBariso]

Maraming salamat.Dr.jun Reyes God Bless¡

[@melaniericket9333]

Thank you Doc! I am your subscriber since last year po going 2yrs na po. Always love your exercises

[@ZenaidaBuena-v4g]

Thank you so much po DocJun Reyes sa itinuro nyong exercise. Malaki pong tulong ito sa aming may siatica.God bless you.🙏♥️

[@benigno17]

Thank U po doctor, simple but effective po yung mga exercises ipinakita mo