Bulking for Every Budget (from Cheap to Expensive) **3400 Calories**

[@JoeDelaneyy]

Yooo people. Apologies on the minor hiatus - just been off learning to look at myself in the mirror again after Black Friday 🙃. Hope you all enjoy the video! Subscribe if you're new. 😁

[@CrackyChan024]

We love to see the upload bro, appreciate the time and effort you put into your great videos, 💪🏻💪🏻

[@MrZimmaframe]

Was a good video, well edited, factual, useful and to the point.

[@binladen34444]

HHHHHmjHHHHH.

[@binladen34444]

HHHHHmjHHHHH.

[@redmawr4645]

Informative and humourous. Loved the "charizard of broccoli" 😂👍

[@antabbott98]

That low budget meal plan has made me realise how much money I’ve been wasting. Straight to the point and easy to follow, cheers man!

[@swagsukeuchiha7599]

You got 3400 calories a week off that?

[@player111q7]

@@swagsukeuchiha7599 3400 calories a WEEK?

[@swagsukeuchiha7599]

@@player111q7 meaning a day. Sorry

[@khagembasamom513]

I always love british people saying cheers😂🤣

[@sxhrgvs]

Dry humour in delivery as always. Very funny 🤣. Oh and very useful too! Good work Joe.

[@leedebenham4298]

He has me in stitches with the dry as sticks one liners!

[@craiger2399]

I just want to take a moment to appreciate what a good comic you are. Timing and writing. And you still manage to teach something useful.

[@maxstewart6183]

It's great to see how much thought and care you put into every part of the video. as a KZbinr you have truly made this ur craft

[@mucofit]

Great points and not boring at all, loved it too.

[@aldrintan8230]

I always appreciate your meal recommendations/approaches. Thanks man!

[@maselm]

I appreciate you Mr Tan

[@mucofit]

I loved the other video Joe made about staying in shape, it was great too :)

[@jdmfan9450]

it is very useful as a broke 18 year old student! Thanks Joe always coming in clutch.

[@samuelpaz3218]

Completely agree

[@scannerbarkly]

Joe continues to be a man of the people, trying to provide us all with information regardless of financial standards. Legend.

[@TheHumanBodyTalk]

💯💯💯

[@emyou56]

0:00 Intro/explanation 1:00 Non-negotiables in all the meal plans 1:30 Calories and macronutrients stats in all meal plans 1:45 how to get the Cheapest budget possible 2:45 Shopping in cheap stores/what ingredients to use 3:20 DISCLAIMER “A couple of item I didn’t buy because I didn’t want them to go to waste” 3:30 Meal 1 £0.84 in total 3:45 Meal 2 with details (88p altogether) Meal 3

[@TurdwinMcGee]

As someone still trying to get to grips with building muscle and eating properly (whilst also trying to save money) this is perfect. Cheers Joe

[@studium-]

This was a fascinating view into the world of cheap food stuff. Up here in the frigid fridge that is Scandinavia, the price of the meals is basically one step up (cheap to mid, mid to costly, and costly to eating-out-every-day-like-a-trust-fund-kid)

[@TheSilverwing999]

But we also earn more money so it averages out tbh

[@studium-]

@Line not really? The average full-time position in the UK earns about £29k (after tax), whereas a Norwegian earns on average £30k (after tax). That's not a huge gap.

[@skyworm8006]

@@studium- yeah supermarket food in the uk is unusually cheap. relative to wages, it must be one of the cheapest in the world.

[@5westover]

Never regret watching your content Joe, awesome recipes and so useful to see UK supermarket comparisons! The amount you’ve taught me about nutrition and how to actually apply that has helped me (and I imagine countless others) massively. I’ve also been on your full body training split it’s been unreal in improving my weekly volume and recovery. Really enjoy every session and don’t get savage DOMS 🎉 which really helps with consistency. I’m massively more mobile as well from learning proper form on Bulgarian split squats, thanks to you. Also took your recommendation of following Tom Merrick and that’s been a game changer. Ever improving production value, editing & comedic voiceovers with invaluable information. “Joe Delaney is my hero”

[@gettingthatlove419]

“The Charizard of broccoli” haha Joey, you’re the Charizard of the fitness community ❤

[@teaistheanswer]

'Tory broccoli' 😂

[@jackmanleblanc2518]

So he's... overrated?

[@pgame20]

@@jackmanleblanc2518 HOW DARE YOU!

[@hayfelix]

Joe Delaney is *also* MY hero

[@sam52x7]

I don't want to get ahead of myself here, but I think this might be one of the best fitness/food related videos ever released... Thanks Joe you absolute legend

[@CountDuckula7]

joe became so hilarious whilst maintaining the same impeccable videos. respect👏

[@jameshd_1]

You really do take time to cover every little detail! Quality video joe

[@GeneDarrTV]

Joe keeping it real with staying alive as step #1, other fitness influencers should follow suit. 😄

[@seanjamescameron]

In television we aren’t allowed to say the word “cheap” on television, we use “affordable”. 😂

[@JoeDelaneyy]

"Fiscally impeded"

[@mrr-ee6ui]

good job it’s on youtube

[@Positivevibez38]

Yay a UK video that’s not got miracle whip… as can’t get it

[@Positivevibez38]

Now take me shopping lol😂

[@wobbywoo3552]

Been using the push app and I love it. Super handy for keeping track of rest between sets! Also very easy to use and makes me feel superior to everyone else in the gym. Big up Joe

[@Lordiun]

Cheapest Meal 1: 400ml skimmed milk, 80g porridge oats, 30g sultanas, 4 eggs. 789 calories Meal 2: 140g white rice, 100g frozen mixed veg, 2 chicken thighs. 798 calories Meal 3: half a tin chopped tomatoes, 125g pasta, 125g 5% beef mince. 610 calories Meal 4: one tin baked beans, 2 slices toast, 10g butter. 568 calories Snack 1: one banana, 40g peanut butter, 1 bagel. 571 calories Snack 2: apple. 80 calories Wrote this down for myself but figured could be useful in text format for someone else

[@mr_wright_official_]

Great quality information, and respect for being one of the few nattys left

[@greekstyle5788]

Your meals have a lot more variation than most other videos I've seen. Thank you for doing this I'll be sure to give some of these a go :)

[@pauliewalnuts9528]

Literally the best diet breakdown for bulking ive seen, great vid. I’ve sprinkled a bit from low, medium and high budget into my meals.

[@NTLMBigBench]

Can’t be the only here that love this video about how to go on a cut for cheap🙏🏻 3400 cals is almost a 500cal deficit of my maintenance calorie intake that is ~3894 cals/day

[@bossman1905]

Loving your mix of helpfulness with a funny dry sense of humour

[@JohnA...]

It might be done quite a bit, but the "on a budget" meals are always good to have around, especially when that budget isn't always the gym bro influencer budget for someone that gets paid to be in the gym all day working out. Great seeing that its quite possible to do things with a very limited budget and the realistic expectations being put into the video, and mentioning alternate solutions without making people feel like crap when they aren't making a lot but still are trying to better themselves with their fitness. Another smash video Joe, cheers.

[@zaittsev]

Once again proving why you're the best fitness channel on KZbin!

[@amaananwar3261]

Jo is my hero. Hilarious outro. Saving this for when I'm back at uni next yr and lacking inspiration to cook. Fire meals bro

[@wimgeuens8433]

Thanks Joe for keeping me motivated and giving me a laugh every day ! Especially step 1 made the difference.

[@ronabona4976]

Joey some of the meals look so good not even as a lifter just as a food lover, I will definitely try some of these!

[@im_a_space_oddity]

Really great video! I've never seen anyone do a whole bulk day break down in multiple price points. Someone being really budget conscious can use this to scale to their needs or mix and match.

[@jayduke8554]

I simply love when I can hear your voice and watch you speak. I don’t really care what you’re saying. (I do listen😊)

[@Infinite.Light.]

You are class mate, your sense of humour is so subtle but kills me throughout the whole video😂

[@_matthas559]

The best fitness KZbin videos going. Don’t ever stop!!

[@BlackenedGold]

haven't seen one of your videos in a few months etc, it was a breathe of fresh air an a fantastic example, thank you so much for sharing, looking forward to more.

[@DylanNobert]

The recipes & creativity that come from this channel are unmatched. Thanks again Joe

[@JosephGM_]

Delaney always smashes these budget for food videos, top work Joe!

[@akapabs108]

Thanks Joe. Just finished my pre workout meal: black coffee, quick oats with a scoop of protein and a banana.

[@jonaspereira007]

It was nice to see your concern with food waste and the quality of life of chickens. Well done my friend!

[@CHEFPKR]

Respect for the food costing, a lot of people skip out on this.

[@JoeDelaneyy]

Appreciate it. Was fucking boring writing so many numbers on the screen haha.

[@jackperring1836]

I learned more here from 1 video than I have asking other health "professionals" for advice and guidance. Thanks man

[@Matt_Morgan]

I needed this! I used to be loyal to Athleanx and I still watch his vids, but he doesn’t offer this kind of info without a price attached to it and a link to his website to buy it. So to you I say ‘Well done sir!’

[@dmitrykodzhaspirov8074]

thank joe! you're a mate. keep up the great vids and keep vibin

[@kennyceron8977]

probably the most honest meal plan video with counting macros, thanks for your hard work brotha 🙏🏻

[@bga2799]

You cited an actual systematic review with meta-analysis...Respect, here's your like.

[@kimcavell]

I will never get bored of your humor and tone

[@TheKlawwGang888]

You've actually got a great sense of humour and are proper funny mate.

[@danielsimionescu298]

This is an awesome, useful video. As a beginner into nutrition and bodybuilding, this video showed me that I don't have to spend a ton of money to reach the required macronutrients. I can just use some of your ideas for low to medium budget meals. Really helpful stuff... thanks

[@StanSabev90]

The video is very helpful! Especially if you are from UK, in my country the same things will cost much much more, however it still made me realize how to structure my meal cheaper.

[@Ahmed.Hadjou]

4:07 "I dont have scales accurate enough to weigh 4 flakes of dried basil because im not a drug dealer" this had me dying 🤣🤣

[@boblol870]

Great video as always! really love watching these 'no nonsense' meal prep videos man!

[@DejiDigital]

2:45 thank you. Every time Ive ever separated my yolks I just can’t do it! I’m like bro I don’t care I’m not wasting this!!! Maybe the fact that I’ve been living in Nigeria since lockdown is part of this thought process… but still 😂 its a waste of perfectly good food.

[@JoeDelaneyy]

Not just perfectly good food, but one of the single greatest foods nature has created!

[@tomcunniffe2371]

Some of the lines from you crack me up 😂😂 Great video!!

[@Giaa...]

Yay Joe is back

[@martinjrbulko]

100% SUPER useful, i just started working out. A lot of good advices. Thanks

[@CosmicawarenessCitizen]

You cracked me up when you said "because you know I'm not a drug dealer " Man you're really funny keep it up

[@MajinXarris]

11:14 "Unless you're weird and have no passion for existence". Sir you've earned yourself a subscriber.

[@Saschs90]

One of the best fitness food Videos Out There. Greetings from Germany ❤

[@hanslumbridge5349]

Excellent as always Joe, thank you for the great content!

[@piotrdziecioowski2078]

Helpful and entertaining as always, cheers mate!

[@letsgo2151]

Amazing to see how far joe has come from the old ketski days although they are missed!

[@gregoryrourke7417]

Joe, I laughed so much at this. Your so so funny. Great vid pal. Your in the wrong trade. Should be a comic. Xx

[@florinmeica141]

Great to see you again Joe ! 🎉

[@MethodicalGaming]

More videos like this with different meal ideas would be great, bulking is definitely tough with budget constraints especially when factored in with living with other people not just shopping for yourself

[@abelchandy]

Bro this editing style, especially with the ingredients,makes your videos a lot more high quality,keep it up.

[@caleb_geiger]

Love it bro, super insightful and some good laughs🤙🏼😂 cheers!

[@torso4833]

Joe Delaney is my Hero.

[@donniebgood1486]

For lunch I‘ll usually eat 3 flavored tuna packets they’re like 80 calories and 15 grams of protein a piece for only a dollar. 45 grams of protein for 3 dollars and tastes pretty good

[@Barefootclimber]

4:27 You got the price per Kg of mince the wrong way round in the video, but I think everyone understood as you said it the right way round. Also the more important message I have to tell you is that "Greek Style Yogurt" actually has less protein than "Greek Yogurt." So if protein is on your mind you might wanna get Greek Yogurt without the "Style," in the name.

[@TeamSimpsonRacing]

You're my favourite fitness youtuber 💪👏👍

[@Wazza555]

2 videos in and I've subbed. Fair play man.

[@omarelsherif4125]

I learned alot of recipes and meals from this guy. God bless man

[@gareth7676]

Don't ever leave us again, Joe

[@MrJonojono34]

Joe Delaney doing more for the country than any politician with the cost of living, legend

[@keithpilkington3340]

Cheers my mate all the best for new year

Clicked so fast i almost ate the full 3400 calories 😂😂😂😂

[@CubensisEnjoyer]

Joe Delaney is my hero

[@WisdomShortvids]

these videos are really excellent thanks Joe

[@reinhardt.fourie]

"Tender stem is like the Charizard of broccoli." That is philosophical. No further qualification needed.

[@JoeDelaneyy]

I did pull the quote directly out of "Meditations" to be fair, so we have to credit Marcus.

[@davinaz6885]

Grateful and humble to be in the middle category

[@Euquila]

The best carbs to eat in the morning are from.... legumes! Also sweet potato, squash, potato, carrot and parsnip are good everyday foods -- starchy so they bring good calories. I stay away from all grains, including rice as they trigger inflammation and neuropathy as we age, especially if you got unlucky with certain genes.

[@malroum5470]

Tory broccoli is hilarious , going to use that one

[@Daniel-zw5vq]

the Teriyaki, beef and noodle dish looks majestic. Great Video!!

[@kyosefgofa]

I love the cheap watch with this budget video

[@cheemus1275]

Your actually a little bit of a legend. Actually hard to find a video that’s not trying to be fancy or throw in a load crap just to be ‘KZbin-y’ and I’m on a serious budget so this is perfect. Could I ask, what’s the reason for removing the skin from the thighs? I love that stuff lol

[@Ludwig_Cox]

"because i'm not a drug dealer" Joe always gets me with the dry humor haha

[@christopheralanmoore315]

Bro that was useful as. It’s like… good to get a rough estimate of what life could be like for 6/7 days off the week. Chur. U da man

[@persikas2102]

The cheap one is like 10 euro in Lithuania

[@carfuen1073]

Thanks for the meal examples sometimes idk what to cook those snacks and stuff look good

[@joesetterfield9684]

I'd love to see a cutting version of this cheap vs expensive

[@garenkarapetian709]

The way that the prices are increasing, it seems that you need to remake this video and recalculate pretty soon. LOL On a separate note, I was watching this channel quite a few years ago when it was just starting. Wow, 617K subs - Congratulations!

[@husainahmed1643]

Absolutely great video brother👍🏽

[@3vanis]

Please if you could make one for cutting that'd be awesome, cutting while still being able to build muscle

[@vincentfouasson809]

Hello there ! Loved the video. Straight to the point ! Imma start cheap and medium budget and see !

[@KnIGHGtY]

Please do a cutting version! loved this

[@karakamilos]

Joey D is really my hero.

[@olliewheeler2719]

this is class - always trust the joey d cooking intel

[@DSCMBOBULTD]

Bulking for cheap is helpful especially in current times 🙃

[@theaveragegamer1996]

A great source of protein for me, and its cheaper than beef mince, is turkey mince! £2.49 for a 500g pack compared to £3.49 for the same size 5% beef mince. Just my personal preference and insight. great video!