Bulking for Every Budget (from Cheap to Expensive) **3400 Calories**

[@JoeDelaneyy]

Yooo people. Apologies on the minor hiatus - just been off learning to look at myself in the mirror again after Black Friday 🙃. Hope you all enjoy the video! Subscribe if you're new. 😁

[@CrackyChan024]

We love to see the upload bro, appreciate the time and effort you put into your great videos, 💪🏻💪🏻

[@MrZimmaframe]

Was a good video, well edited, factual, useful and to the point.

[@binladen34444]

HHHHHmjHHHHH.

[@binladen34444]

HHHHHmjHHHHH.

[@redmawr4645]

Informative and humourous. Loved the "charizard of broccoli" 😂👍

[@antabbott98]

That low budget meal plan has made me realise how much money I’ve been wasting. Straight to the point and easy to follow, cheers man!

[@swagsukeuchiha7599]

You got 3400 calories a week off that?

[@player111q7]

@@swagsukeuchiha7599 3400 calories a WEEK?

[@swagsukeuchiha7599]

@@player111q7 meaning a day. Sorry

[@khagembasamom513]

I always love british people saying cheers😂🤣

[@sxhrgvs]

Dry humour in delivery as always. Very funny 🤣. Oh and very useful too! Good work Joe.

[@leedebenham4298]

He has me in stitches with the dry as sticks one liners!

[@craiger2399]

I just want to take a moment to appreciate what a good comic you are. Timing and writing. And you still manage to teach something useful.

[@maxstewart6183]

It's great to see how much thought and care you put into every part of the video. as a KZbinr you have truly made this ur craft

[@mucofit]

Great points and not boring at all, loved it too.

[@aldrintan8230]

I always appreciate your meal recommendations/approaches. Thanks man!

[@maselm]

I appreciate you Mr Tan

[@mucofit]

I loved the other video Joe made about staying in shape, it was great too :)

[@scannerbarkly]

Joe continues to be a man of the people, trying to provide us all with information regardless of financial standards. Legend.

[@TheHumanBodyTalk]

💯💯💯

[@jdmfan9450]

it is very useful as a broke 18 year old student! Thanks Joe always coming in clutch.

[@samuelpaz3218]

Completely agree

[@emyou56]

0:00 Intro/explanation 1:00 Non-negotiables in all the meal plans 1:30 Calories and macronutrients stats in all meal plans 1:45 how to get the Cheapest budget possible 2:45 Shopping in cheap stores/what ingredients to use 3:20 DISCLAIMER “A couple of item I didn’t buy because I didn’t want them to go to waste” 3:30 Meal 1 £0.84 in total 3:45 Meal 2 with details (88p altogether) Meal 3

[@TurdwinMcGee]

As someone still trying to get to grips with building muscle and eating properly (whilst also trying to save money) this is perfect. Cheers Joe

[@studium-]

This was a fascinating view into the world of cheap food stuff. Up here in the frigid fridge that is Scandinavia, the price of the meals is basically one step up (cheap to mid, mid to costly, and costly to eating-out-every-day-like-a-trust-fund-kid)

[@TheSilverwing999]

But we also earn more money so it averages out tbh

[@studium-]

@Line not really? The average full-time position in the UK earns about £29k (after tax), whereas a Norwegian earns on average £30k (after tax). That's not a huge gap.

[@skyworm8006]

@@studium- yeah supermarket food in the uk is unusually cheap. relative to wages, it must be one of the cheapest in the world.

[@5westover]

Never regret watching your content Joe, awesome recipes and so useful to see UK supermarket comparisons! The amount you’ve taught me about nutrition and how to actually apply that has helped me (and I imagine countless others) massively. I’ve also been on your full body training split it’s been unreal in improving my weekly volume and recovery. Really enjoy every session and don’t get savage DOMS 🎉 which really helps with consistency. I’m massively more mobile as well from learning proper form on Bulgarian split squats, thanks to you. Also took your recommendation of following Tom Merrick and that’s been a game changer. Ever improving production value, editing & comedic voiceovers with invaluable information. “Joe Delaney is my hero”

[@hayfelix]

Joe Delaney is *also* MY hero

[@gettingthatlove419]

“The Charizard of broccoli” haha Joey, you’re the Charizard of the fitness community ❤

[@teaistheanswer]

'Tory broccoli' 😂

[@jackmanleblanc2518]

So he's... overrated?

[@pgame20]

@@jackmanleblanc2518 HOW DARE YOU!

[@CountDuckula7]

joe became so hilarious whilst maintaining the same impeccable videos. respect👏

[@sam52x7]

I don't want to get ahead of myself here, but I think this might be one of the best fitness/food related videos ever released... Thanks Joe you absolute legend

[@GeneDarrTV]

Joe keeping it real with staying alive as step #1, other fitness influencers should follow suit. 😄

[@jameshd_1]

You really do take time to cover every little detail! Quality video joe

[@NTLMBigBench]

Can’t be the only here that love this video about how to go on a cut for cheap🙏🏻 3400 cals is almost a 500cal deficit of my maintenance calorie intake that is ~3894 cals/day

[@jayduke8554]

I simply love when I can hear your voice and watch you speak. I don’t really care what you’re saying. (I do listen😊)

[@CHEFPKR]

Respect for the food costing, a lot of people skip out on this.

[@JoeDelaneyy]

Appreciate it. Was fucking boring writing so many numbers on the screen haha.

[@wobbywoo3552]

Been using the push app and I love it. Super handy for keeping track of rest between sets! Also very easy to use and makes me feel superior to everyone else in the gym. Big up Joe

[@mr_wright_official_]

Great quality information, and respect for being one of the few nattys left

[@Lordiun]

Cheapest Meal 1: 400ml skimmed milk, 80g porridge oats, 30g sultanas, 4 eggs. 789 calories Meal 2: 140g white rice, 100g frozen mixed veg, 2 chicken thighs. 798 calories Meal 3: half a tin chopped tomatoes, 125g pasta, 125g 5% beef mince. 610 calories Meal 4: one tin baked beans, 2 slices toast, 10g butter. 568 calories Snack 1: one banana, 40g peanut butter, 1 bagel. 571 calories Snack 2: apple. 80 calories Wrote this down for myself but figured could be useful in text format for someone else

[@greekstyle5788]

Your meals have a lot more variation than most other videos I've seen. Thank you for doing this I'll be sure to give some of these a go :)

[@pauliewalnuts9528]

Literally the best diet breakdown for bulking ive seen, great vid. I’ve sprinkled a bit from low, medium and high budget into my meals.

[@JohnA...]

It might be done quite a bit, but the "on a budget" meals are always good to have around, especially when that budget isn't always the gym bro influencer budget for someone that gets paid to be in the gym all day working out. Great seeing that its quite possible to do things with a very limited budget and the realistic expectations being put into the video, and mentioning alternate solutions without making people feel like crap when they aren't making a lot but still are trying to better themselves with their fitness. Another smash video Joe, cheers.

[@im_a_space_oddity]

Really great video! I've never seen anyone do a whole bulk day break down in multiple price points. Someone being really budget conscious can use this to scale to their needs or mix and match.

[@amaananwar3261]

Jo is my hero. Hilarious outro. Saving this for when I'm back at uni next yr and lacking inspiration to cook. Fire meals bro

[@zaittsev]

Once again proving why you're the best fitness channel on KZbin!

[@bossman1905]

Loving your mix of helpfulness with a funny dry sense of humour

[@BlackenedGold]

haven't seen one of your videos in a few months etc, it was a breathe of fresh air an a fantastic example, thank you so much for sharing, looking forward to more.

[@_matthas559]

The best fitness KZbin videos going. Don’t ever stop!!

[@wimgeuens8433]

Thanks Joe for keeping me motivated and giving me a laugh every day ! Especially step 1 made the difference.

[@carfuen1073]

Thanks for the meal examples sometimes idk what to cook those snacks and stuff look good

[@DylanNobert]

The recipes & creativity that come from this channel are unmatched. Thanks again Joe

[@StanSabev90]

The video is very helpful! Especially if you are from UK, in my country the same things will cost much much more, however it still made me realize how to structure my meal cheaper.

[@akapabs108]

Thanks Joe. Just finished my pre workout meal: black coffee, quick oats with a scoop of protein and a banana.

[@ronabona4976]

Joey some of the meals look so good not even as a lifter just as a food lover, I will definitely try some of these!

[@JosephGM_]

Delaney always smashes these budget for food videos, top work Joe!

[@caleb_geiger]

Love it bro, super insightful and some good laughs🤙🏼😂 cheers!

[@b79747]

Please if you could make one for cutting that'd be awesome, cutting while still being able to build muscle

[@martinjrbulko]

100% SUPER useful, i just started working out. A lot of good advices. Thanks

[@jonaspereira007]

It was nice to see your concern with food waste and the quality of life of chickens. Well done my friend!

[@kennyceron8977]

probably the most honest meal plan video with counting macros, thanks for your hard work brotha 🙏🏻

[@Matt_Morgan]

I needed this! I used to be loyal to Athleanx and I still watch his vids, but he doesn’t offer this kind of info without a price attached to it and a link to his website to buy it. So to you I say ‘Well done sir!’

[@Nas989.]

Really enjoyed this vid. Could you do the same vid format for a cutting diet. That would be awesome. Thanks

[@Infinite.Light.]

You are class mate, your sense of humour is so subtle but kills me throughout the whole video😂

[@Saschs90]

One of the best fitness food Videos Out There. Greetings from Germany ❤

[@jackperring1836]

I learned more here from 1 video than I have asking other health "professionals" for advice and guidance. Thanks man

[@bga2799]

You cited an actual systematic review with meta-analysis...Respect, here's your like.

[@vincentfouasson809]

Hello there ! Loved the video. Straight to the point ! Imma start cheap and medium budget and see !

[@danielsimionescu298]

This is an awesome, useful video. As a beginner into nutrition and bodybuilding, this video showed me that I don't have to spend a ton of money to reach the required macronutrients. I can just use some of your ideas for low to medium budget meals. Really helpful stuff... thanks

[@dmitrykodzhaspirov8074]

thank joe! you're a mate. keep up the great vids and keep vibin

[@DejiDigital]

2:45 thank you. Every time Ive ever separated my yolks I just can’t do it! I’m like bro I don’t care I’m not wasting this!!! Maybe the fact that I’ve been living in Nigeria since lockdown is part of this thought process… but still 😂 its a waste of perfectly good food.

[@JoeDelaneyy]

Not just perfectly good food, but one of the single greatest foods nature has created!

[@torso4833]

Joe Delaney is my Hero.

[@MethodicalGaming]

More videos like this with different meal ideas would be great, bulking is definitely tough with budget constraints especially when factored in with living with other people not just shopping for yourself

[@piotrdziecioowski2078]

Helpful and entertaining as always, cheers mate!

[@donniebgood1486]

For lunch I‘ll usually eat 3 flavored tuna packets they’re like 80 calories and 15 grams of protein a piece for only a dollar. 45 grams of protein for 3 dollars and tastes pretty good

[@abelchandy]

Bro this editing style, especially with the ingredients,makes your videos a lot more high quality,keep it up.

[@gregoryrourke7417]

Joe, I laughed so much at this. Your so so funny. Great vid pal. Your in the wrong trade. Should be a comic. Xx

[@PMK3910]

Thank you Joe. Your videos always are informative and useful. Can you please do similar video for cutting or fat loss

[@boblol870]

Great video as always! really love watching these 'no nonsense' meal prep videos man!

[@kimcavell]

I will never get bored of your humor and tone

[@nicholasparkhill3544]

Can you do the same for cutting please? 🙏

[@keithpilkington3340]

Cheers my mate all the best for new year

[@hanslumbridge5349]

Excellent as always Joe, thank you for the great content!

[@CubensisEnjoyer]

Joe Delaney is my hero

[@TheKlawwGang888]

You've actually got a great sense of humour and are proper funny mate.

[@Giaa...]

Yay Joe is back

[@Euquila]

The best carbs to eat in the morning are from.... legumes! Also sweet potato, squash, potato, carrot and parsnip are good everyday foods -- starchy so they bring good calories. I stay away from all grains, including rice as they trigger inflammation and neuropathy as we age, especially if you got unlucky with certain genes.

[@Wazza555]

2 videos in and I've subbed. Fair play man.

[@letsgo2151]

Amazing to see how far joe has come from the old ketski days although they are missed!

[@seanjamescameron]

In television we aren’t allowed to say the word “cheap” on television, we use “affordable”. 😂

[@JoeDelaneyy]

"Fiscally impeded"

[@mrr-ee6ui]

good job it’s on youtube

[@Positivevibez38]

Yay a UK video that’s not got miracle whip… as can’t get it

[@Positivevibez38]

Now take me shopping lol😂

[@julisea9080]

Hey Joe, thanks for the ideas. i was wondering if you could maybe add a vegetarian/vegan alternative for each meat-based meal next time? would be awesome since it applies to more and more people. keep up the quality. cheers

[@joesetterfield9684]

I'd love to see a cutting version of this cheap vs expensive

[@brucevilla]

Thanks for Uploading.

[@jeremyfowke445]

Top video mate. Your delivery is superb. That tuna steak looked immense. Keeping 'em rolling out 🍗💪💪

[@TeamSimpsonRacing]

You're my favourite fitness youtuber 💪👏👍

[@husainahmed1643]

Absolutely great video brother👍🏽

[@atune2682]

sick video was actually very helpful gotta try the (low budget) meals out

[@KnIGHGtY]

Please do a cutting version! loved this

[@Daniel-zw5vq]

the Teriyaki, beef and noodle dish looks majestic. Great Video!!

[@idontwanttopedal]

Very helpful thank you I struggle with food so much

[@reilly3327]

Nice job mate, definitely things I'd make so its great to have some new ideas.

[@davinaz6885]

Grateful and humble to be in the middle category

[@omarelsherif4125]

I learned alot of recipes and meals from this guy. God bless man

[@WisdomShortvids]

these videos are really excellent thanks Joe

[@florinmeica141]

Great to see you again Joe ! 🎉

[@tomcunniffe2371]

Some of the lines from you crack me up 😂😂 Great video!!

[@connorwallace4499]

Really good video. Different and good approach. Would happily watch similar vids to this just with more variations if possible :)

[@theaveragegamer1996]

A great source of protein for me, and its cheaper than beef mince, is turkey mince! £2.49 for a 500g pack compared to £3.49 for the same size 5% beef mince. Just my personal preference and insight. great video!

[@princesi4778]

Thanks Joe was looking at ways to bulk up will defo try these options

[@mikeharper4105]

Never watched your videos before thoroughly enjoyed it!!

[@olliewheeler2719]

this is class - always trust the joey d cooking intel

[@cameronlevinson264]

This was so helpful extremely detailed and straight to the point this videos has made me realise where I have been going wrong cheers

[@ajdexter4195]

Very good video, well illustrated and clear to see… As someone trying to gain muscle at 19 this video is fantastic, I’m actually a qualified chef so I’m lucky in that i know what to eat and pricings… I am 5.10 foot tall and was 58kg in June im now 66kg 🎉 I’m still like only 7% body fat, tuna, eggs and chicken thighs (not frozen) are the things I eat everyday…. Whole milk also helps you get in some extra protein for like penny’s more, also yogurt and fruit like 2 times a day lol 😂 Also food while trying to gain muscle is an investment, remember that x

[@CloudWalkBeta]

ok £30 a week on food IS pretty close to what I spend, and I am trying to get into fitness while at the same time trying to be as SKINT AS EFFING POSSIBLE MATE. Mainly saving money thing was to prove to my brother who lives on benefits he doesnt have an excuse not to save. I am AMAZED that you could theoretically spend £140 a week on food... That's kind of mind blowing. I would love to see more videos or compare notes on how to do budgets. Most of my tips are to buy the cheapest price per KG items possible. I also had to do a bit of shopping between Sainsbury's and Tesco's to get the cheaper of both worlds. To my knowledge, Sainsburys sell the cheapest dried beans, Asda do the cheapest nuts, Tescos... just do the best cheapest oats (FOR my preference, not necessarily yours), Tesco also do caged hen eggs, cheaper than anyone elses. My next biggest tip is try to find out when mark downs are done, you can sometimes find items that are too expensive for your £30 budget priced down to a price more affordable to a £30 budget.

[@XxKINGatLIFExX]

Great video joe, (YOU ARE MY HERO) is there a way that all of this can be prepped in advance?

[@stuartniven2401]

Very helpful video! Thanks!