Budget Grocery Shopping w/ Pro Bodybuilders | Fouad Abiad's OG Grocery Hauls

[@muscleandstrength]

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[@ausamaalsaady4756]

Muscle & Strength he is really good and help

[@muscleandstrength]

@@ausamaalsaady4756 Agreed

[@robinsharkey6658]

Fouad and Dr. Doucette are doing good things!

[@angelmontanez8041]

Dude your on juice...your insulting people...tell the truth ....its more than food a lifting....at least a few cycles...dont lie..dude..

[@robinsharkey6658]

@@angelmontanez8041 I'm going to assume you have no idea who he is?? Judging by your ignorance of course.

[@PunkHippie1971]

This is a humble man. Unlike the other bodybuilding channels where they spend $1000 a week. You don’t understand how helpful this video is to a poor college student.

[@muscleandstrength]

💪💪💪

[@sionenasilai8625]

PunkHippie I agree

[@7860092]

100 usd for 3-4 days is still expensive as fk for average people and especially students

[@TheObsidianDiamond]

Wtf??? Who spends $1000/week on groceries?? I barely spend $500/month on groceries. I'm good 👍🏽💪🏽💪🏽💪🏽

[@Uknowjusticemill]

@@TheObsidianDiamond Strongemen who eat 7 meals a day and have to consume 15000 calories just to function correctly, it's amazing how some of them spend 2-3k per month on food its insane.

[@devianb]

I don't know why watching other people buy groceries is so interesting.

[@tobias2461]

well i am learning from this

[@SuperPenguin5495]

right whaty the fuck

[@isoccerpluse]

Lol same

[@ahmadbairat9553]

Bit me too

[@unknowncrypto7114]

ITS HYPNOTISING SHHT MAN Xd

[@Donut]

Nice shirt!

[@junenaya2736]

No replies bruh momentum

[@meowmeowgamer3966]

Meow

[@jeannedarc6121]

@@meowmeowgamer3966 Barf

[@zakuraayame5091]

@@jeannedarc6121 wasn't that the brown shaggy muppet? You should know, you are one.

[@evanwolfee]

Funny seeing you here...

[@crisn565]

My wife and I would go shopping every 2 weeks on a $50.00 budget. She always asked me how I do it. Simple. My father grew up poor and he taught me the values of picking fruits and meets, looking at the weight, consistancys and experation dates.

[@rajakhan12346]

Tell me more. Please. So do you buy stuff towards when it's nearly expired?

[@crisn565]

@@rajakhan12346 depends on the product. If we know we are gonna consume it right away. Then we will get it. No point in buying something soon to expire only for it to sit in my fridge and go bad.

[@MewTube-o4l]

Ah stfu where do you live

[@crisn565]

@@MewTube-o4l bounced around. Spent 3 years in North Carolina then Moved out to Oklahoma

[@MewTube-o4l]

@@crisn565 well I wish I could bounce around

[@AntonioDal.]

My friends who complain about how expensive bodybuilding is spend like $50/week on alcohol and starbucks coffee.

[@776football]

They must be a cheap date, $50 is a few drinks for me 😂

[@bigMzurythefantatic]

@@joesphjoesphson8262 just gotta know exactly what you need to eat and then budget that

[@VHale-yz7hc]

I can’t do cheap food man. I just can’t live like that lol

[@bigMzurythefantatic]

@hehe I would like to visit the Netherlands someday. Very awesome you live there ! And yeah definitely don’t cheap out on the meat but all the other things you can definitely budget, like rice or veggies and stuff you know.

[@Spongequan69]

Beer is a must to get big. Ask Arnold

[@oliverhall8166]

Thank you for this, I’m going thru a divorce and living on my own again. I don’t get paid much and want to do as much as I can for my two boys. I’m a father first, if I have to eat cheap for awhile, it’s worth it for them. Thank you again. 👊

[@muscleandstrength]

Respect that bro!

[@momolacoste874]

@oliverhall so your wife provides for the fam?

[@oliverhall8166]

Momo Lacoste the boys live with her, we both are equal partners in parenting.

[@blademaster9297]

@@oliverhall8166 hope all is going well man been there myself.

[@BarakAvinoam]

but , do you even lift?:)

[@AndyGaskin]

Keep in mind he's talking Canadian dollars. His $100 grocery bill is $75 US (September 2019 exchange rate)

[@muscleandstrength]

Thank you, Andy- only person to get it

[@jonnydare1427]

Health care

[@GregorBautista]

craig lee you cant afford go fcuk off

[@RonDaSantis]

Even calculating for the difference that you just stated, that food is still way more expensive than it is in America! So it must be true when people say how government taxes in Canada is making the food so fucking expensive. Because even if I lower the prices hes saying by 25%, those prices are still way too high. If we had to pay those prices is America we would all starve to death!

[@Drivenwithambition]

Corey Bernard bro I live in Vancouver and the prices here is ridiculous, even gas is 1.53 per litre. A lot of people are moving to cheaper areas in Canada, Seattle and Oregon

[@TheEternalSentry]

As someone who's trying to stay fit, and had just started cooking more often this was so helpful. This man is so humble, and you just know he's probably a kind soul.

[@Georgey0121]

I love this dudes humble attitude,

[@EpicureMammon]

How you can tell this is a good dude: When he picks up the bag of oatmeal, he refaced the other pack he bumped a little bit without thinking about it. :D

[@richardred4396]

and then put the oil back sideways, "good dude" indeed, he is the devil

[@stephanieswainson4464]

He’s Canadian, he probably apologized to the Quaker dude under his breath when he bumped the bag

[@20FreeWill]

What a simpleton. What the fick is a "good dude" someone who organises groceries when a camera is watching him . Ur a clown

[@pulsaru.i.o.676]

03:42

[@yourewrong16]

Stephanie Swainson Lmao marry me.

[@patrickmerkel455]

*Picks up 17 lb bag of rice. Me: That would last me a year Fouad: "this will last you a month!" Me:...

[@muscleandstrength]

LOL

[@FouadAbiad]

Patrick Merkel lmao

[@lukesecrest8859]

I think 17 lbs of rice would last a couple months for me. One month isnt bad, bout a quarter pound of rice a day? That's not too hard

[@daddysunderthebed8608]

Luke Secrest eating a quarter pound of rice a day would take 68 days to finish that bag

[@lukesecrest8859]

@@daddysunderthebed8608 yeah I meant 2 months lol

[@joebroadbeef332]

With all due respect, only a man who has know an empty fridge will tell you the Exact price for 5 pounds of potatoes !!! I should know, I'm still living that life! I love this dude for being so real!!!Yalla Fouad Yalla!!!

[@jordanpark9887]

It’s nice to know that even body builders grunt when picking up a bad of rice 6:34.

[@gsteel98]

😂😂😂😂😂

[@myballsitchsomethingfierce6319]

We all do

[@Lan96]

Happens to us all haha

[@robanderson1155]

They grunt at everyrhing...its called roid rage

[@robanderson1155]

A few minutes in and he starts swearing

[@johnselwitz5362]

Even if you’re not into bodybuilding or anything like that, this is a great video just for people who want to stay in shape but are living on a budget (like myself). Dude knows his stuff

[@kinrossluxor]

That store is expensive low key lol he need to hit the Aldi

[@UziBlancoOfficial]

Arian H shit I go to price less lol except my eggs an oatmeal those I go to Wal-Mart lol

[@sterlingwu3970]

He lives in Canada so it’s not as expensive as you think

[@lukec.9819]

I was thinking the same thing!!

[@fauj7860]

@@sterlingwu3970 canada is EXPENSIVE FUKKING WAY MORE EXPENSIVE THAN USA

[@superhuman67]

Total agree he's paying WAY too much Lol I get oats for $2.49 for 42oz container, boneless chicken breast for $2.79 a lb, and I get sweet potato's for less then he paid for potato's. He definitely needs to go shopping at Aldi's.

[@sirliridon.4419]

I love this guy for being so humble

[@chriswhiteauditions]

It's ALWAYS worth it to invest in different spices; that $10-$15 (USD) will last at least a couple months. Mixing it up with spices will help keep you from getting bored when you're eating the same foods. And as long as you're buying pure versions of the spices (and not a spice mixture, like Mrs. Dash or Lowry's), they add zero fat and negligible sodium/calories.

[@muscleandstrength]

Thanks for the tip!

[@dParakeet]

This

[@ddiesel8929]

Yep, most people don’t and it’s usually because they don’t know what they’re doing. Take the time to research and find out what spices you like and what’s goes good with what.

[@ichiban1336]

Spices make a little bit of extra calories go a long way. Main ones I'd go for are Italian Seasoning mix, garlic and onion powder, and paprika

[@JoshuaDay0550]

weed keeps me from getting bored. Salt and pepper is all I need haha

[@welcometomoe]

im saying, there should be more videos with Fouad. maybe all of your videos from now on 😬

[@muscleandstrength]

Not all of the vids, but we'd like to work with him again and make more vids for you guys so we'll see what we can do

[@welcometomoe]

@@muscleandstrength haha definitely, he's getting really popular in the community. Good luck with that 👌

[@muscleandstrength]

@@welcometomoe 😎💪🤙

[@FouadAbiad]

LOL

[@jamesbuckland89]

Fouad is making waves 🌊

[@zachalbert806]

Dude comes off like a such a nice, humble guy. Good for him.

[@KolossusB]

Frozen veggies are perfectly fine. And in some cases, can actually taste better than fresh pick. Fresh pick are often picked before they're actually ripe to try and gain it some shelf time so it's not picked at an ideal stage, and in some cases then chemically ripened the rest of the way with a spray over it's transit time. Frozen veggies can be picked at their ripest before flash flash freezing. Would surprise you the amount of restaurants that use them and you'd be blissfully unaware eating their dishes.

[@lenny7228]

cool

[@erickonassis5023]

I love all of Fouad's videos. He always keeps it 💯, no filler, no BS.

[@muscleandstrength]

Same! He's very entertaining

[@FouadAbiad]

Thank you!

[@SethBlackMedia]

Oatmeal...my go-to breakfast food. Mix in some strawberries, blueberries, ground flax seed, hemp protein powder and a couple teaspoons of coconut sugar and you got a nutritious packed meal. I’m not bodybuilding but I decided to take control of my health last June and joined a gym and go 3-4x a week. I am trying to put on a little muscle though. My cholesterol is now in a healthy range and I’m meeting my fitness goals and it feels great!

[@VickiChristchurchNZ]

Oatmeal is cheap and then sure add all the expensive stuff and yeah of course you have a nutritious meal. But if you want to stay with the cheap theme just have oatmeal and raisins or milk powder or peanut butter or something like that.

[@SethBlackMedia]

@@VickiChristchurchNZ yeah I can’t do raisins or milk powder in my oatmeal. The texture and taste is offsetting for me. However, I don’t add much fruit and hemp protein powder so it actually lasts me for several weeks. I no longer do ground flax seed because I got tired of it. And in the long run, for me it’s still much cheaper than the cereal I used to eat.

[@VickiChristchurchNZ]

@@SethBlackMedia Thanks for answering so nicely.

[@steelefit3500]

Coconut sugar ? I must try

[@crustyhermit]

@@steelefit3500 its the healthier alternative of normal sugar

[@jasontaylor8283]

Fouad "condiments are a must" Abiad

[@muscleandstrength]

🤣🤣🤣

[@FouadAbiad]

YES

[@KlumSyTurtl3]

Fouad "going to keep it honest with you" Abiad

[@heskeytime6333]

Fouad "this will last u a month" Abiad

[@AdrielxLima]

I deadass just died LOL

[@smokingwithswflspargo239]

Honestly I think this is the most honest humble and best grocery shopping on budget for bulk video out there good dude

[@arashkh7]

Besides anything, I like the way this guy is honest. you can feel the honesty in his speech. GodBless you

[@Michael.Scott.420]

Love this man. He's so big, yet he don't act it. So down to earth and real. So much positivity shining through this man.

[@baqalfaham6621]

On a total monthly calculation based off his weekly budgeting he showed...his shopping method is a money saver 100% as long as you avoid eating out by any means necessary...solid professional advice

[@nickdalton886]

Also here’s a good tip, some of them pepper grinders are reusable and peppercorns are a bit cheaper. Plus freshly cracked pepper tastes much better than precracked pepper

[@MrSpotface]

Glad to see he's a donut media fan

[@muscleandstrength]

💪💪💪

[@Bigmiquimby]

MORE POWAH BABY

[@rickeyuson2731]

Ram chargers

[@slkalmuhairi]

LIGHTING LIGHTING LIGHTING

[@catyson91]

Annnnnd that they make shirts big enough for him. Annnnnnnnnnnnnnyway...

[@mertcebeci26]

This was a great, humble guy and a very helpful video. Sadly most of the items he picked up are still very expensive in my country, even the cheapest ones... but it still inspired me and gave me insight about “grocering like a sportsman”

[@boivevo6301]

What country are you from?

[@mertcebeci26]

@@boivevo6301 I now live in Turkey

[@caferkaraoglu4085]

@@mertcebeci26 you are not alone here

[@caferkaraoglu4085]

for example, think like 1kg of chicken breast costs 40 dollars in your country

[@farlese42]

I don’t know what it is but... I can watch bodybuilders in grocery stores ALL day.

[@muscleandstrength]

Lol - same

[@b_f_d_d]

Facts

[@thepoliticalbandit5771]

Wow. It really struck me how much higher food prices are today than they were 3 years ago. It's pretty amazing.

[@seyiadeniji3547]

i love the honesty, may people like to deny that they're suckers for advertising

[@itsrando3923]

Him: “Mustard is always a must.” Me: I see what you did there

[@ballsdeep9420]

He didn’t notice but we did 😂

[@ryanhendon1626]

I heard him say it then I read this commit

[@watsonkushmaster3067]

@@ryanhendon1626 me too...some inception shit

[@elnino4445]

Grocery shopping + Fouad Abiad? This better goes viral.

[@muscleandstrength]

That'd be awesome! We appreciate you taking the time to watch and comment to help! Thank you for your support!

[@oggang9443]

Isnt he muslim why is he eating hara.

[@afghanqueen467]

Og Gang lol

[@Ulysses_78]

He’s chill af. 100% real with everyone.

[@cbazxy2697]

0:24 when u told about the financial problem,I got tears in my eyes within seconds. I know how hard it is when you really want to do something but money stands in your way.

[@maxmanual]

4 Dollars for a bag of oats? wtf. i live in Germany and pay like 70 ct for 1kg of oats

[@muscleandstrength]

That's awesome!

[@gijsbon8065]

In the Netherlands too for this groceries half of the price

[@CheeseStickzZ]

Lmao I bought 450g of oats the other day and it was $2.67, that's cheap as hell what you have there.

[@muscleandstrength]

@@gijsbon8065 Lucky

[@muscleandstrength]

@@CheeseStickzZ lol

[@nathanwood6707]

Fouad: "Mustard is always a must" Me: "-ard"

[@anthraxxru]

Took me some time to realise xd

[@jacobmontemagno2989]

lmao

[@TheEASTSIDECHICANO]

Anthrax i don’t get it

[@TheEASTSIDECHICANO]

Jacob Montemagno explain

[@jasonlee8501]

I love how real and down to earth he is.

[@bigfella2045]

They’re doing him wrong putting everything on the bottom shelves lmao

[@HONCHO312]

That's how they get you to pay for the more expensive product because no one really ever looks down

[@HaIsKuL]

Eye-level items are the most expensive. They need the most help selling those. Cheapest items are at the bottom. Top are the in-between.

[@i.g.304]

the richest companies pay the store extra to keep their items at eye level thus getting more attention. it is easier to look side ways than up and down.. also you grab what's closest to you first.

[@lp3520]

Gotta work out everywhere u go.

[@richymanzo9817]

Companies pay for their product’s location, the closer to eye level it is, the more it sells

[@lukecaetano8405]

I love this guy, he is so honest about the grind it takes to make it 💪💪💪💪💪

[@nicholasiezzi9790]

I never thought I'd say I would shop at Publix, but lately, I have found the buy one get one free they have saved a lot. I never go organic and always thought it was a scam.

[@renesalcido7522]

I love this guy. He keeps it real & humble.

[@muscleandstrength]

Agreed- he's the man!

[@FouadAbiad]

Thank you!

[@matt.g2948]

“This 17lb bag of rice could last you a month” 🤨come again

[@muscleandstrength]

🤣🤣🤣

[@taelend5301]

Haha that's why body building is so expensive. Ridiculous amounts of food

[@aboubakrlem5210]

That would last me a lifetime

[@kaz9242]

South asian people buy 120 pound bags of rice for a family of 4. That bag last only 1 month meh

[@luisv9029]

@@kaz9242 lol wtf

[@ragasanov]

I am 60kg and when he says "will last for X" I just multiply X by 4

[@joshuaalmeida3284]

He's just double ur weight

[@ods1ODS]

Great video. I'm 37 and now in a position that I have to stretch my money again. It has become fun to get creative and get as much as I can for as little as possible.

[@camsfitness1745]

Definitely one of the coolest and nicest IFBB bodybuilders 💪😎😈💯

[@muscleandstrength]

Agreed

[@Khp1983]

No kidding

[@tajhgill4336]

I see fouad wearing a donut media shirt, i see you

[@muscleandstrength]

💯💯💯🤣

[@FouadAbiad]

LOL, love Donut media

[@abesickerz]

Is this James dad?! Lol someone show this to Donut Media!

[@Mrich775]

Hell yeah came here looking for this comment

[@archermogler4684]

The cashier already knows what he does for a living when he’s checking out no junk food at all😆💯

[@ccoodd26]

A lot of his food is junk food, especially the condiments and refined carbs.

[@blaydv2242]

Skram no??

[@josephblow5946]

@@ccoodd26 To a health fanatic, yes, that's alot of junk food. To an everyday average person, it's clean food. To a professional bodybuilder, it's calories in, calories out.

[@ccoodd26]

@@josephblow5946 For health yes, doesn't have to be a fanatic. To an everyday average person, they think it's clean food, but are being decieved. For a body builder it's about astetics and size.

[@josephblow5946]

@@ccoodd26 Yes, aesthetics and ESPECIALLY size is all that matters to professional bodybuilders. The amount of calories from complete protein (i.e. animal sources) and starchy carbs (i.e. white rice, pasta, potatoes and oatmeal) that go in and out of their body, is what helps them attain their aesthetics and size, whether a few of those food sources are considered "junk" by health fanatics or not. Bodybuilders call it "functional eating."

[@lias8006]

For any non Canadians watching this : Metro is one of the main Canadian grocery chains and although it has one of the better quality foods, it's definitely one of the more expensive stores. Kudos to this guy for keeping it simple!

[@nekkon1989]

Shops bodybuilding food on a budget. Pays with a Louis Vuitton wallet

[@muscleandstrength]

LOL

[@thewarrior4724]

Ultimate FLEX

[@ashscott6068]

Maybe that's why he's on a budget

[@jondoe173]

He wasn't even on a budget too.. picking out all the more expensive items xD

[@TheElendix]

@@jondoe173 hmmm no

[@timothyrushing7505]

$7.50 per pound is the cheap chicken?? I pay like $1.50 per pound here in Texas. Chicken is a lot cheaper than beef here.

[@muscleandstrength]

CAD

[@dieviolent529]

Im so confused here in Massachusetts chicken is 1.99lb for cheap chicken and 2.99lb for cheap beef....

[@ferncesarone5398]

Canada is expensive man

[@ianskinner1619]

we pay for the food boards controlling the food supply, this is why table creme of 5-10% is $4/l and chocolate milk is .99/l we also pay for a carbon tax now as well as the delivery costs in overpriced fuel costs. But mostly it's Canada's protectionist, mafia style , food boards, it's one of the big things that Trump wanted gone so US and Canada could make a fair trade deal.. you have no idea how many Canadians were cheering on the strong arm tactics of Trump in negotiations, to get rid of the mafia food boards would open the flood gates for cheaper , better foods.

[@alanross3843]

Canada prevents the imports of poultry and eggs and fucks over the average Canadian consumer. Canadians are essentially subsidizing the industry with higher prices because there is less competition with the lack of imports. There is a chicken and egg Corporatism fuck fest that a lot of people do not know about.

[@hawaii9197]

wow - where was this video all my life thankyou for being real , I know its easy for other people to know what to eat to build up but this feedback deff helped thanks!

[@lionlover7163]

I like it. He gives good advice on how to do cheap grocery shopping. Totally loves him!

[@kosarr370]

10:14 my parents said this to me My whole childhood..

[@muscleandstrength]

lol

[@DeathAngleZoe]

LOL.

[@finalizelol]

Frozen veggies are lowkey more nutritious tan fresh ones

[@karimfawal6795]

4:45 Fouad theory: 2 months=forever😨😂

[@muscleandstrength]

🤣🤣

[@FouadAbiad]

LOL

[@Unstoppable9000]

LOL!!! $135 A WEEK IS NOT CHEAP U FUCKING FAT BODYBUILDER!!!

[@Unstoppable9000]

@@FouadAbiad LOL!!! $135 A WEEK IS NOT CHEAP U FUCKING FAT BODYBUILDER!!!

[@718trader7]

It gives me a great feeling of satisfaction just looking at him taking these massive amount of food for only $134

[@geoffra-s7w]

Huge respect for this man Real and humble Again much respect from a fellow Canadian

[@AffyR]

New 14 min video with the legend fouad!! Let's goo muscle and strength!!

[@muscleandstrength]

Lesssss Gooooooo!!! 😎💪🤙

[@AffyR]

4 years this came on my recommended, I remember posting this comment like it was yesterday 😭

[@Austin_Powa]

I’ve been working out and dieting every diet under the son for over 10 years but yet I find myself watching videos like this. Still entertaining haha.

[@Yabuddy53]

Ground turkey is a great option. Have it with some rice and spinach and you’re good to go. I always say, it ain’t pretty, but it’ll get you strong

[@Chubbz969]

Trick is to not overcook it and to add some oil so it doesn't dry out. It doesn't hold up as well as ground beef does.

[@um8778]

Fouads wife: What do you want from the store? Fouad: Ten fcking bags of chicken

[@Gummyvisuals]

I imagine him looking to his left and right and ditching the cart once filming ended.

[@muscleandstrength]

He pays for it at the end

[@Gummyvisuals]

@@muscleandstrength I know just imagining haha

[@FouadAbiad]

Gummy Visuals I wish I did! I don’t eat like that anymore

[@bluebull3146]

@@FouadAbiad my problem : I can't eat cold meals. I watch you, and Kay Greene, Still, i can't eat cold rice...chicken. 😐

[@MOE13576]

Hahaha

[@stacia99]

"It looks like f*ing canola oil" -- also me at the grocery store

[@bearforce187]

Another great video Fouad, nice to see a fellow Canadian doing so well. I agree when things go on sale to stock up, also buy in bulk whenever possible and portion it out. Some of the items seemed pricey, we don't have a Metro store here in NB, but I would think Costco will always be the best buy.

[@muscleandstrength]

Thanks for watching!

[@bobbiggen956]

Yes sir that how I lived 30 years ago. And I still work out and shop exactly like that this man knows his stuff.

[@trumpetfriday8971]

If you are a bodybuilder on a budget, go to Aldi

[@iSuKOwnerS]

Trumpet Friday they have walmart

[@Tryingmybestsince1999]

4.5 Euros for 1kg of chicken breast in Aldi. Haven't found it cheaper.

[@wherethewildthingsarenot]

What's Aldi. Don't have that in Canada

[@iSuKOwnerS]

WHereTHeWIldTHingsAReNOt Its just a cheap ass grocery store where all type of immigrants go to

[@azadam1000]

@@wherethewildthingsarenot hunt for moose , much better meat than factoryraised animals you get in aldi .

[@petermeier5403]

Fouad seems like a great guy in this videos, good ambassador for the sport.

[@tayh3645]

Holy cow, I knew bodybuilding was expensive but MAN. My weekly food budget for the past 3 years has been $12. I finally saved up enough of a nest egg to bump it up to $25 a week and y'all out here eat'n 4x that much on a budget!

[@jordanking6939]

I like how he shares the pros and cons of eating on a budget. I didn't know grades of tuna was a big deal in terms of increasing your food budget. Overall, a lot of perks on cheap foods. Living in the city has the most expensive food. A lot of cheap food that can fill you up like pasta, oatmeal, rice, beans.

[@jakemartinez1354]

“This is 400,000 dollars but come on this will last you a month” lol

[@Lan96]

😂 fair point

[@fjrapper436]

4:51 two months boy I’ve had pepper for 9 months and it’s not even half away

[@vayurbhana3663]

life lesson: ' only trust olive oil from a glass bottle."

[@kazj1728]

My saving grace for saving on meat was investing in a large stand-alone chest freezer. It allowed me to buy meat in bulk from the butcher for huge discounts vs the grocery store; literally hundreds of pounds of meat in one trip.

[@roelhoremans5887]

I really feel you when it comes to the "nicer" tuna, bro. I devoured tons of shitty cans of tuna in the good old student days and couldn't chew through a single can recently. 😁 Great video!

[@johnathanmolina9524]

Peanut butter with oatmeal mixed together...my favorite morning....cup of black coffee...

[@muscleandstrength]

😋😋

[@jonathanpierce2858]

Yes sir, every try with oats and boiled egg whites"minus butter, milk and sugar of course", hell of a protein load.

[@lj3307]

Canadian prices are steep man. Not easy to be poor there. Even here in Norway it is cheaper.

[@muscleandstrength]

Yeaaa, idk what the exchange rate for USD is, but it does seem pricey

[@jordanshortt1974]

Metro is a more expensive grocery store. There are cheaper options like Walmart and No Frills where things would be cheaper (sometimes by quite a bit)

[@muscleandstrength]

@@jordanshortt1974 Yep - great tip!

[@SuperXaster]

yeah, can of tuna is like 2 dollars for a decent brand, while the shitty brand is 1.20 ish.

[@muscleandstrength]

@@SuperXaster Very true

[@CraigG.]

Such a good guy, didn't forget his old sloggy days and thnx for giving a budget diet .

[@JoelLopez-gu4pk]

haha, always fun to watch Fouad Abiad do his thing! this is my kind of content.

[@muscleandstrength]

😎💪🤙

[@dominiquelindgren1019]

I like how you explain how you eat sounds reasonable🏋🏾‍♂️🍽

[@NorCalWrestler]

Reminds me of my shopping while in college. Best shape I was in was at my poorest 😂. All I did was read, go to class, lift weights, eat on a budget and drink occasionally.

[@natepeace1737]

I agree with the comments. Just an average regular fellow giving advice. For some reason I want to give him a hug.

[@apostolicwatchman8824]

Great advice. Word of advice here: cheap tuna is usually more fishy in taste. Try mixing it with some stronger flavors to help neutralize the fishy flavor. A basic tartar sauce is garlic powder, onion powder, dill, relish, mayo, salt, pepper, and lemon juice. The lemon juice is optional but most of those spices and condiments are pretty cheap and you can make your own tartar sauce on a budget rather than buy the premade stuff. In my opinion, you need a little healthy fat in any diet but most people aren't big on fish. Solution: make your own tartar sauce and eat it that way.

[@hadinaqui]

This was a surprisingly cool video. Hope Fouad does well when competition season starts again.

[@deadmansdeeds3787]

Goes through all that spends a load and "this'll last me 4 days" LOL

[@billjamal4764]

This video is INSANELY helpful for a small guy starting a bulk

[@ratdrik84]

This guy got me on Rice pastas. Now I can't get enough of them.

[@richellemaezolina9660]

fouad can literally have his own reality show😅

[@muscleandstrength]

I'd watch lol

[@robiard1479]

Facts lol

[@muscleandstrength]

@@robiard1479 lol

[@DEEDUBZ]

Fouad IS THE MAN!!

[@shreyasg495]

I felt like he's talking to me. That's how naturally he talks and I'm High as well

[@MoneySatisfactionOffical]

Sticky icky

[@brandonsaeger2936]

Looooooooool

[@shreyasg495]

Hehe the good old weeeeed

[@billjamal4764]

Lmao. My favorite comments on the internet end in "I'm high"

[@Dieselman432]

As a college student, this is the video I was looking for🙏🏾

[@4581103992010]

why does he drive holding on the gear lever like its a barbell, lol

[@donsantos8798]

lmao wtf 😂

[@scaredyet]

He's holding like it's column shift

[@RokkitAk]

I do that too haha it’s comfortable

[@MikeDunn]

maybe he wants to feel like he's riding a motorcycle

[@madabo3064]

hahaha - I had to rewind the clip to check that again

[@madhur8537]

That's why i like this guy ☺️ He's man in budget

[@muscleandstrength]

😎💪🤙

[@BrellyTheChad]

Even though Fouad is a big guy, his actually very funny n also I know this is random but I love his shirt it just states on the back donut.

[@muscleandstrength]

🤣🤣🤣

[@uzzie88]

Lol I had no idea big guys could be funny simultaneously 😅

[@martharoberts5767]

Used to work at checkouts in grocery store when I was younger fascinated s me what people put in their carts guess that's why I like watching these videos

[@Jyrki51]

Everyone commenting on how expensive these groceries are... We in Saskatchewan be like: "Are these Black Friday prices...?"

[@johnnyc790]

S'toon man so true 😂😂

[@danielgonzalez-yp7hi]

Where the fudge is this weird sounding place?

[@johnnyc790]

@@danielgonzalez-yp7hi Canada, Saskatchewan is a province in the prairies.

[@sirb9173]

Johnny c is it because you live far from urban cities that the goods are marked up?

[@testosteroneinc.3800]

Ahhhh, socialism. 😌

[@rocco4498]

never thought spending $600 a month on food could be classed as budget

[@muscleandstrength]

Bodybuilding is def expensive

[@dexmantis8145]

feeding myself and my family costs me about 500 to 550 a month CAD and I don't make much over minimum in Canada, this is def budget for body building. when I was liftin a lot to build my monthly grocery bill was around 800-1000 CAD. which for me as a single individual was about 300-400 a month CAD to get bigger/stronger.

[@dexmantis8145]

this is not including the around 100$ I spent on protein powders because I wasn't a big eater and I didn't like to drink the same protein all the time.

[@NomadPoker1]

This dude needs a Costco membership. I spend the same amount every costco visit and get 3x the amount of stuff.

[@davidskyler1000]

@@dexmantis8145 okay bro now stop skipping leg day

[@amollondhe9056]

Loved his honesty❤ great video as always 👍🏼

[@hiimronstuart1]

I have a funny story I figured I'd share here. So I'm from a small town in South Western Ontario, and I moved to Windsor for school. I was so shocked to see Fouad and Mark Bell at my gym one random day this past fall! I had to do like a triple take, since it was my first experience ever seeing a "famous" person in my day-day life.

[@hiimronstuart1]

Also, if you're trying to save as much money as possible, I would reccomend shopping at Walmart or Costco. Fouad is shopping at Metro in this video and almost everything he is buying is cheaper at Walmart.