Budget Grocery Shopping w/ Pro Bodybuilders | Fouad Abiad's OG Grocery Hauls

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IFBB Pro, Fouad Abiad, takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Check out some of Fouad's old muscle building favorites.
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[@muscleandstrength]

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[@ausamaalsaady4756]

Muscle & Strength he is really good and help

[@muscleandstrength]

@@ausamaalsaady4756 Agreed

[@robinsharkey6658]

Fouad and Dr. Doucette are doing good things!

[@angelmontanez8041]

Dude your on juice...your insulting people...tell the truth ....its more than food a lifting....at least a few cycles...dont lie..dude..

[@robinsharkey6658]

@@angelmontanez8041 I'm going to assume you have no idea who he is?? Judging by your ignorance of course.

[@PunkHippie1971]

This is a humble man. Unlike the other bodybuilding channels where they spend $1000 a week. You don’t understand how helpful this video is to a poor college student.

[@muscleandstrength]

💪💪💪

[@sionenasilai8625]

PunkHippie I agree

[@7860092]

100 usd for 3-4 days is still expensive as fk for average people and especially students

[@TheObsidianDiamond]

Wtf??? Who spends $1000/week on groceries?? I barely spend $500/month on groceries. I'm good 👍🏽💪🏽💪🏽💪🏽

[@Uknowjusticemill]

@@TheObsidianDiamond Strongemen who eat 7 meals a day and have to consume 15000 calories just to function correctly, it's amazing how some of them spend 2-3k per month on food its insane.

[@devianb]

I don't know why watching other people buy groceries is so interesting.

[@tobias2461]

well i am learning from this

[@SuperPenguin5495]

right whaty the fuck

[@isoccerpluse]

Lol same

[@ahmadbairat9553]

Bit me too

[@unknowncrypto7114]

ITS HYPNOTISING SHHT MAN Xd

[@crisn565]

My wife and I would go shopping every 2 weeks on a $50.00 budget. She always asked me how I do it. Simple. My father grew up poor and he taught me the values of picking fruits and meets, looking at the weight, consistancys and experation dates.

[@rajakhan12346]

Tell me more. Please. So do you buy stuff towards when it's nearly expired?

[@crisn565]

@@rajakhan12346 depends on the product. If we know we are gonna consume it right away. Then we will get it. No point in buying something soon to expire only for it to sit in my fridge and go bad.

[@ColorfulEscapades]

Ah stfu where do you live

[@crisn565]

@@ColorfulEscapades bounced around. Spent 3 years in North Carolina then Moved out to Oklahoma

[@ColorfulEscapades]

@@crisn565 well I wish I could bounce around

[@joebroadbeef332]

With all due respect, only a man who has know an empty fridge will tell you the Exact price for 5 pounds of potatoes !!! I should know, I'm still living that life! I love this dude for being so real!!!Yalla Fouad Yalla!!!

[@Donut]

Nice shirt!

[@junenaya2736]

No replies bruh momentum

[@meowmeowgamer3966]

Meow

[@jeannedarc6121]

@@meowmeowgamer3966 Barf

[@zakuraayame5091]

@@jeannedarc6121 wasn't that the brown shaggy muppet? You should know, you are one.

[@evanwolfee]

Funny seeing you here...

[@AntonioDal.]

My friends who complain about how expensive bodybuilding is spend like $50/week on alcohol and starbucks coffee.

[@776football]

They must be a cheap date, $50 is a few drinks for me 😂

[@bigMzurythefantatic]

@@joesphjoesphson8262 just gotta know exactly what you need to eat and then budget that

[@VHale-yz7hc]

I can’t do cheap food man. I just can’t live like that lol

[@bigMzurythefantatic]

@hehe I would like to visit the Netherlands someday. Very awesome you live there ! And yeah definitely don’t cheap out on the meat but all the other things you can definitely budget, like rice or veggies and stuff you know.

[@Spongequan69]

Beer is a must to get big. Ask Arnold

[@TheEternalSentry]

As someone who's trying to stay fit, and had just started cooking more often this was so helpful. This man is so humble, and you just know he's probably a kind soul.

[@SethBlackMedia]

Oatmeal...my go-to breakfast food. Mix in some strawberries, blueberries, ground flax seed, hemp protein powder and a couple teaspoons of coconut sugar and you got a nutritious packed meal. I’m not bodybuilding but I decided to take control of my health last June and joined a gym and go 3-4x a week. I am trying to put on a little muscle though. My cholesterol is now in a healthy range and I’m meeting my fitness goals and it feels great!

[@VickiChristchurchNZ]

Oatmeal is cheap and then sure add all the expensive stuff and yeah of course you have a nutritious meal. But if you want to stay with the cheap theme just have oatmeal and raisins or milk powder or peanut butter or something like that.

[@SethBlackMedia]

@@VickiChristchurchNZ yeah I can’t do raisins or milk powder in my oatmeal. The texture and taste is offsetting for me. However, I don’t add much fruit and hemp protein powder so it actually lasts me for several weeks. I no longer do ground flax seed because I got tired of it. And in the long run, for me it’s still much cheaper than the cereal I used to eat.

[@VickiChristchurchNZ]

@@SethBlackMedia Thanks for answering so nicely.

[@steelefit3500]

Coconut sugar ? I must try

[@crustyhermit]

@@steelefit3500 its the healthier alternative of normal sugar

[@oliverhall8166]

Thank you for this, I’m going thru a divorce and living on my own again. I don’t get paid much and want to do as much as I can for my two boys. I’m a father first, if I have to eat cheap for awhile, it’s worth it for them. Thank you again. 👊

[@muscleandstrength]

Respect that bro!

[@momolacoste874]

@oliverhall so your wife provides for the fam?

[@oliverhall8166]

Momo Lacoste the boys live with her, we both are equal partners in parenting.

[@blademaster9297]

@@oliverhall8166 hope all is going well man been there myself.

[@BarakAvinoam]

but , do you even lift?:)

[@AndyGaskin]

Keep in mind he's talking Canadian dollars. His $100 grocery bill is $75 US (September 2019 exchange rate)

[@muscleandstrength]

Thank you, Andy- only person to get it

[@jonnydare1427]

Health care

[@GregorBautista]

craig lee you cant afford go fcuk off

[@RonDaSantis]

Even calculating for the difference that you just stated, that food is still way more expensive than it is in America! So it must be true when people say how government taxes in Canada is making the food so fucking expensive. Because even if I lower the prices hes saying by 25%, those prices are still way too high. If we had to pay those prices is America we would all starve to death!

[@Drivenwithambition]

Corey Bernard bro I live in Vancouver and the prices here is ridiculous, even gas is 1.53 per litre. A lot of people are moving to cheaper areas in Canada, Seattle and Oregon

[@sirliridon.4419]

I love this guy for being so humble

[@braddorcas9363]

Frozen veggies are perfectly fine. And in some cases, can actually taste better than fresh pick. Fresh pick are often picked before they're actually ripe to try and gain it some shelf time so it's not picked at an ideal stage, and in some cases then chemically ripened the rest of the way with a spray over it's transit time. Frozen veggies can be picked at their ripest before flash flash freezing. Would surprise you the amount of restaurants that use them and you'd be blissfully unaware eating their dishes.

[@lenny7228]

cool

[@jordanpark9887]

It’s nice to know that even body builders grunt when picking up a bad of rice 6:34.

[@gsteel98]

😂😂😂😂😂

[@myballsitchsomethingfierce6319]

We all do

[@Lan96]

Happens to us all haha

[@robanderson1155]

They grunt at everyrhing...its called roid rage

[@robanderson1155]

A few minutes in and he starts swearing

[@EpicureMammon]

How you can tell this is a good dude: When he picks up the bag of oatmeal, he refaced the other pack he bumped a little bit without thinking about it. :D

[@richardred4396]

and then put the oil back sideways, "good dude" indeed, he is the devil

[@stephanieswainson4464]

He’s Canadian, he probably apologized to the Quaker dude under his breath when he bumped the bag

[@20FreeWill]

What a simpleton. What the fick is a "good dude" someone who organises groceries when a camera is watching him . Ur a clown

[@pulsaru.i.o.676]

03:42

[@yourewrong16]

Stephanie Swainson Lmao marry me.

[@zachalbert806]

Dude comes off like a such a nice, humble guy. Good for him.

[@um8778]

Fouads wife: What do you want from the store? Fouad: Ten fcking bags of chicken

[@kinrossluxor]

That store is expensive low key lol he need to hit the Aldi

[@UziBlancoOfficial]

Arian H shit I go to price less lol except my eggs an oatmeal those I go to Wal-Mart lol

[@sterlingwu3970]

He lives in Canada so it’s not as expensive as you think

[@lukec.9819]

I was thinking the same thing!!

[@fauj7860]

@@sterlingwu3970 canada is EXPENSIVE FUKKING WAY MORE EXPENSIVE THAN USA

[@superhuman67]

Total agree he's paying WAY too much Lol I get oats for $2.49 for 42oz container, boneless chicken breast for $2.79 a lb, and I get sweet potato's for less then he paid for potato's. He definitely needs to go shopping at Aldi's.

[@Georgey0121]

I love this dudes humble attitude,

[@thepoliticalbandit5771]

Wow. It really struck me how much higher food prices are today than they were 3 years ago. It's pretty amazing.

[@vayurbhana3663]

life lesson: ' only trust olive oil from a glass bottle."

[@patrickmerkel455]

*Picks up 17 lb bag of rice. Me: That would last me a year Fouad: "this will last you a month!" Me:...

[@muscleandstrength]

LOL

[@FouadAbiad]

Patrick Merkel lmao

[@lukesecrest8859]

I think 17 lbs of rice would last a couple months for me. One month isnt bad, bout a quarter pound of rice a day? That's not too hard

[@daddysunderthebed8608]

Luke Secrest eating a quarter pound of rice a day would take 68 days to finish that bag

[@lukesecrest8859]

@@daddysunderthebed8608 yeah I meant 2 months lol

[@chriswhiteauditions]

It's ALWAYS worth it to invest in different spices; that $10-$15 (USD) will last at least a couple months. Mixing it up with spices will help keep you from getting bored when you're eating the same foods. And as long as you're buying pure versions of the spices (and not a spice mixture, like Mrs. Dash or Lowry's), they add zero fat and negligible sodium/calories.

[@muscleandstrength]

Thanks for the tip!

[@dParakeet]

This

[@ddiesel8929]

Yep, most people don’t and it’s usually because they don’t know what they’re doing. Take the time to research and find out what spices you like and what’s goes good with what.

[@ichiban1336]

Spices make a little bit of extra calories go a long way. Main ones I'd go for are Italian Seasoning mix, garlic and onion powder, and paprika

[@JoshuaDay0550]

weed keeps me from getting bored. Salt and pepper is all I need haha

[@nickdalton886]

Also here’s a good tip, some of them pepper grinders are reusable and peppercorns are a bit cheaper. Plus freshly cracked pepper tastes much better than precracked pepper

[@amollondhe9056]

Loved his honesty❤ great video as always 👍🏼

[@LeahAtz]

Fouad would be fun to shop with, hell he’d be fun to just hang out with. Never sugar coats words. Love it!!

[@muscleandstrength]

Agreed - he's a funny guy too

[@FouadAbiad]

@@muscleandstrength Thank you!

[@frazbmw]

@@FouadAbiad Digging the podcast!!

[@FouadAbiad]

JUSTIN D 👊🏽

[@Unstoppable9000]

@@muscleandstrength LOL!!! $135 A WEEK IS NOT CHEAP U FUCKING FAT BODYBUILDER!!!

[@loveyoungwild]

I really like his energy. Its genuine and I could see myself chilling with him grabbing a beer. Lots of bodybuilders give off a douchebag vibe. Thanks for the video.

[@fendertremolo9793]

Why would he want to hang out with you?

[@pewdiepai2383]

Who’s giving out douche vibe? Cuz I’m not really into bodybuilding but I know Noel deyzel is a good dude

[@TerenceOneil211]

@@pewdiepai2383 its just the stereotype of the doped up meathead

[@microtransactions2661]

@@fendertremolo9793 don't be daft. You know what he meant

[@ThePeacePlant]

Like who? Most videos i seen, seem like most body builders are actually nice and cool guys

[@NoticiasCobra]

This is a super helpful video thank you so much! I’ve been slender most of my life and this is absolutely game changer! Thanks for sharing your knowledge

[@lionlover7163]

I like it. He gives good advice on how to do cheap grocery shopping. Totally loves him!

[@MrSpotface]

Glad to see he's a donut media fan

[@muscleandstrength]

💪💪💪

[@Bigmiquimby]

MORE POWAH BABY

[@rickeyuson2731]

Ram chargers

[@slkalmuhairi]

LIGHTING LIGHTING LIGHTING

[@catyson91]

Annnnnd that they make shirts big enough for him. Annnnnnnnnnnnnnyway...

[@johnselwitz5362]

Even if you’re not into bodybuilding or anything like that, this is a great video just for people who want to stay in shape but are living on a budget (like myself). Dude knows his stuff

[@thedocta754]

Just started my journey on building some muscles, this vid DEFINITELY helped tons

[@ir116]

This is some real og knowledge. Thanks for putting this together

[@welcometomoe]

im saying, there should be more videos with Fouad. maybe all of your videos from now on 😬

[@muscleandstrength]

Not all of the vids, but we'd like to work with him again and make more vids for you guys so we'll see what we can do

[@welcometomoe]

@@muscleandstrength haha definitely, he's getting really popular in the community. Good luck with that 👌

[@muscleandstrength]

@@welcometomoe 😎💪🤙

[@FouadAbiad]

LOL

[@jamesbuckland89]

Fouad is making waves 🌊

[@maxmanual]

4 Dollars for a bag of oats? wtf. i live in Germany and pay like 70 ct for 1kg of oats

[@muscleandstrength]

That's awesome!

[@gijsbon8065]

In the Netherlands too for this groceries half of the price

[@CheeseStickzZ]

Lmao I bought 450g of oats the other day and it was $2.67, that's cheap as hell what you have there.

[@muscleandstrength]

@@gijsbon8065 Lucky

[@muscleandstrength]

@@CheeseStickzZ lol

[@Yabuddy53]

Ground turkey is a great option. Have it with some rice and spinach and you’re good to go. I always say, it ain’t pretty, but it’ll get you strong

[@Chubbz969]

Trick is to not overcook it and to add some oil so it doesn't dry out. It doesn't hold up as well as ground beef does.

[@kahle12]

$7.50/lb for chicken breast??? Shoutout to Kroger getting that $1.99/lb baby

[@hornedpout]

Yeah.... what the hell was that about?

[@mattdonald5238]

Its canadian prices and hes at one of the more expensive grocery store chains

[@jdiscount]

Yeah Metro is an expensive supermarket chain in Canada, in reality someone broke is going to Costco, Walmart or Super C.

[@KyleC11]

@@jdiscount Most likely Walmart since Costco got that membership cost

[@testosteroneinc.3800]

Enjoying my freedom in the good ol USA.

[@jasontaylor8283]

Fouad "condiments are a must" Abiad

[@muscleandstrength]

🤣🤣🤣

[@FouadAbiad]

YES

[@KlumSyTurtl3]

Fouad "going to keep it honest with you" Abiad

[@heskeytime6333]

Fouad "this will last u a month" Abiad

[@adrieldelacerda8310]

I deadass just died LOL

[@matt.g2948]

“This 17lb bag of rice could last you a month” 🤨come again

[@muscleandstrength]

🤣🤣🤣

[@taelend5301]

Haha that's why body building is so expensive. Ridiculous amounts of food

[@aboubakrlem5210]

That would last me a lifetime

[@kaz9242]

South asian people buy 120 pound bags of rice for a family of 4. That bag last only 1 month meh

[@luisv9029]

@@kaz9242 lol wtf

[@jackass_gaming6474]

He’s chill af. 100% real with everyone.

[@smokingwithswflspargo239]

Honestly I think this is the most honest humble and best grocery shopping on budget for bulk video out there good dude

[@itsrando3923]

Him: “Mustard is always a must.” Me: I see what you did there

[@ballsdeep9420]

He didn’t notice but we did 😂

[@ryanhendon1626]

I heard him say it then I read this commit

[@watsonkushmaster3067]

@@ryanhendon1626 me too...some inception shit

[@bigfella2045]

They’re doing him wrong putting everything on the bottom shelves lmao

[@ricky_312]

That's how they get you to pay for the more expensive product because no one really ever looks down

[@HaIsKuL]

Eye-level items are the most expensive. They need the most help selling those. Cheapest items are at the bottom. Top are the in-between.

[@i.g.304]

the richest companies pay the store extra to keep their items at eye level thus getting more attention. it is easier to look side ways than up and down.. also you grab what's closest to you first.

[@lp3520]

Gotta work out everywhere u go.

[@richymanzo9817]

Companies pay for their product’s location, the closer to eye level it is, the more it sells

[@paulbuco7374]

Awesome video, this is so helpful and it inspired me a lot, thank you so much for this.

[@leequigley2077]

What a bloody good video. That was worthing watching! Thank you from England x

[@nathanwood6707]

Fouad: "Mustard is always a must" Me: "-ard"

[@anthraxxru]

Took me some time to realise xd

[@jacobmontemagno2989]

lmao

[@TheEASTSIDECHICANO]

Anthrax i don’t get it

[@TheEASTSIDECHICANO]

Jacob Montemagno explain

[@erickonassis5023]

I love all of Fouad's videos. He always keeps it 💯, no filler, no BS.

[@muscleandstrength]

Same! He's very entertaining

[@FouadAbiad]

Thank you!

[@ods1ODS]

Great video. I'm 37 and now in a position that I have to stretch my money again. It has become fun to get creative and get as much as I can for as little as possible.

[@roelhoremans5887]

I really feel you when it comes to the "nicer" tuna, bro. I devoured tons of shitty cans of tuna in the good old student days and couldn't chew through a single can recently. 😁 Great video!

[@kosarr370]

10:14 my parents said this to me My whole childhood..

[@muscleandstrength]

lol

[@DeathAngleZoe]

LOL.

[@finalizelol]

Frozen veggies are lowkey more nutritious tan fresh ones

[@timothyrushing7505]

$7.50 per pound is the cheap chicken?? I pay like $1.50 per pound here in Texas. Chicken is a lot cheaper than beef here.

[@muscleandstrength]

CAD

[@dieviolent529]

Im so confused here in Massachusetts chicken is 1.99lb for cheap chicken and 2.99lb for cheap beef....

[@ferncesarone5398]

Canada is expensive man

[@ianskinner1619]

we pay for the food boards controlling the food supply, this is why table creme of 5-10% is $4/l and chocolate milk is .99/l we also pay for a carbon tax now as well as the delivery costs in overpriced fuel costs. But mostly it's Canada's protectionist, mafia style , food boards, it's one of the big things that Trump wanted gone so US and Canada could make a fair trade deal.. you have no idea how many Canadians were cheering on the strong arm tactics of Trump in negotiations, to get rid of the mafia food boards would open the flood gates for cheaper , better foods.

[@alanross3843]

Canada prevents the imports of poultry and eggs and fucks over the average Canadian consumer. Canadians are essentially subsidizing the industry with higher prices because there is less competition with the lack of imports. There is a chicken and egg Corporatism fuck fest that a lot of people do not know about.

[@Jennifer-bo2nb]

I love this guy! He's genuine and for real!

[@rhamnation7236]

I learned a lot watching this since I’m still young and don’t even know what to get at a grocery store, nice vid.

[@arashkh7]

Besides anything, I like the way this guy is honest. you can feel the honesty in his speech. GodBless you

[@jordanking6939]

I like how he shares the pros and cons of eating on a budget. I didn't know grades of tuna was a big deal in terms of increasing your food budget. Overall, a lot of perks on cheap foods. Living in the city has the most expensive food. A lot of cheap food that can fill you up like pasta, oatmeal, rice, beans.

[@Dieselman432]

As a college student, this is the video I was looking for🙏🏾

[@baqalfaham6621]

On a total monthly calculation based off his weekly budgeting he showed...his shopping method is a money saver 100% as long as you avoid eating out by any means necessary...solid professional advice

[@Michael.Scott.420]

Love this man. He's so big, yet he don't act it. So down to earth and real. So much positivity shining through this man.

[@lias8006]

For any non Canadians watching this : Metro is one of the main Canadian grocery chains and although it has one of the better quality foods, it's definitely one of the more expensive stores. Kudos to this guy for keeping it simple!

[@NorCalWrestler]

Reminds me of my shopping while in college. Best shape I was in was at my poorest 😂. All I did was read, go to class, lift weights, eat on a budget and drink occasionally.

[@farlese42]

I don’t know what it is but... I can watch bodybuilders in grocery stores ALL day.

[@muscleandstrength]

Lol - same

[@b_f_d_d]

Facts

[@ragasanov]

I am 60kg and when he says "will last for X" I just multiply X by 4

[@joshuaalmeida3284]

He's just double ur weight

[@NeillWylie]

Finally, a realistic shopping trip. Great video!

[@runningwild09]

what a chill no BS guy. Love this video

[@tajhgill4336]

I see fouad wearing a donut media shirt, i see you

[@muscleandstrength]

💯💯💯🤣

[@FouadAbiad]

LOL, love Donut media

[@abesickerz]

Is this James dad?! Lol someone show this to Donut Media!

[@Mrich775]

Hell yeah came here looking for this comment

[@nekkon1989]

Shops bodybuilding food on a budget. Pays with a Louis Vuitton wallet

[@muscleandstrength]

LOL

[@thewarrior4724]

Ultimate FLEX

[@ashscott6068]

Maybe that's why he's on a budget

[@jondoe173]

He wasn't even on a budget too.. picking out all the more expensive items xD

[@TheElendix]

@@jondoe173 hmmm no

[@CraigG.]

Such a good guy, didn't forget his old sloggy days and thnx for giving a budget diet .

[@EdwardAlcala]

My heart dropped seeing him without a mask, forgot this video was a year ago. What a time to be alive lol

[@baranUtube]

I’m hoping they let go of this mask shit soon lol, it’s getting old

[@ArMiNiSfUCkinRedicK]

@@baranUtube lol nope!!! gonna be here for least a good yr maybe even two cause even when vaccine comes out they'll be like "lets keep working to prevent the spread" smh...its just a control thing....my gym in NJ been open for 2 months now not a single case and barely anyone wears the mask...I won't say what gym incase someone sees this message 😂😂😂😂

[@baranUtube]

Christianity Boxing Mafia can’t wait I’m hyped! I believe he will win

[@baranUtube]

nomar manuel-munoz ikr bro same, I swear they really are playing with the dumb fake case numbers. My gym is still packed, not a lot of people wear masks and if they do they half as it heavily. I personally don’t wear masks

[@mattingber4584]

U guys r morons. Throughout the whole summer in Montreal we had an average of like 70 cases a day, down from 1200 a day. How could you possibly think masks don’t work? I’m no leftist either but it’s just common logic that they clearly work. The proof is in the pudding.

[@karimfawal6795]

4:45 Fouad theory: 2 months=forever😨😂

[@muscleandstrength]

🤣🤣

[@FouadAbiad]

LOL

[@Unstoppable9000]

LOL!!! $135 A WEEK IS NOT CHEAP U FUCKING FAT BODYBUILDER!!!

[@Unstoppable9000]

@@FouadAbiad LOL!!! $135 A WEEK IS NOT CHEAP U FUCKING FAT BODYBUILDER!!!

[@Austin_Powa]

I’ve been working out and dieting every diet under the son for over 10 years but yet I find myself watching videos like this. Still entertaining haha.

[@bobbiggen956]

Yes sir that how I lived 30 years ago. And I still work out and shop exactly like that this man knows his stuff.

[@lukecaetano8405]

I love this guy, he is so honest about the grind it takes to make it 💪💪💪💪💪

[@elnino4445]

Grocery shopping + Fouad Abiad? This better goes viral.

[@muscleandstrength]

That'd be awesome! We appreciate you taking the time to watch and comment to help! Thank you for your support!

[@oggang9443]

Isnt he muslim why is he eating hara.

[@afghanqueen467]

Og Gang lol

[@mikestock969]

Its funny, ive been looking for a video on how to bulk up on a budget. I truly appreciate the info, You are a blessing.😊

[@travisireland7276]

Thank you, Fouad! This video was part of what inspired me to try batch cooking for myself. I got my first batch done today, and while I may have made lunch for someone more your size while I weigh ~ 130 lbs., I look forward to finding out. Best of luck to you!

[@camsfitness1745]

Definitely one of the coolest and nicest IFBB bodybuilders 💪😎😈💯

[@muscleandstrength]

Agreed

[@Khp1983]

No kidding

[@fjrapper436]

4:51 two months boy I’ve had pepper for 9 months and it’s not even half away

[@jameswillis1742]

i am on a budget and i have been able to do the same thing shopping at dollar general. i love this video it lets me know im doing things right

[@johnmartensen4278]

shopping lists and budgets always leave out the condiments. so its awesome you showed that

[@trumpetfriday8971]

If you are a bodybuilder on a budget, go to Aldi

[@iSuKOwnerS]

Trumpet Friday they have walmart

[@Tryingmybestsince1999]

4.5 Euros for 1kg of chicken breast in Aldi. Haven't found it cheaper.

[@wherethewildthingsarenot]

What's Aldi. Don't have that in Canada

[@iSuKOwnerS]

WHereTHeWIldTHingsAReNOt Its just a cheap ass grocery store where all type of immigrants go to

[@azadam1000]

@@wherethewildthingsarenot hunt for moose , much better meat than factoryraised animals you get in aldi .

[@mertcebeci26]

This was a great, humble guy and a very helpful video. Sadly most of the items he picked up are still very expensive in my country, even the cheapest ones... but it still inspired me and gave me insight about “grocering like a sportsman”

[@boivevo6301]

What country are you from?

[@mertcebeci26]

@@boivevo6301 I now live in Turkey

[@caferkaraoglu4085]

@@mertcebeci26 you are not alone here

[@caferkaraoglu4085]

for example, think like 1kg of chicken breast costs 40 dollars in your country

[@dreyegon]

Thank you for the advice! Great video!

[@mentalgymnastics6384]

This was really helpful thank you.

[@archermogler4684]

The cashier already knows what he does for a living when he’s checking out no junk food at all😆💯

[@ccoodd26]

A lot of his food is junk food, especially the condiments and refined carbs.

[@blaydv2242]

Skram no??

[@josephblow5946]

@@ccoodd26 To a health fanatic, yes, that's alot of junk food. To an everyday average person, it's clean food. To a professional bodybuilder, it's calories in, calories out.

[@ccoodd26]

@@josephblow5946 For health yes, doesn't have to be a fanatic. To an everyday average person, they think it's clean food, but are being decieved. For a body builder it's about astetics and size.

[@josephblow5946]

@@ccoodd26 Yes, aesthetics and ESPECIALLY size is all that matters to professional bodybuilders. The amount of calories from complete protein (i.e. animal sources) and starchy carbs (i.e. white rice, pasta, potatoes and oatmeal) that go in and out of their body, is what helps them attain their aesthetics and size, whether a few of those food sources are considered "junk" by health fanatics or not. Bodybuilders call it "functional eating."

[@historyjunky1299]

Love how simple and informative this is, thanks abiad

[@Kris-Ako]

With the cost of living constantly increasing here in the UK where I live, these tips will be very beneficial to me when it comes to my weekly 'gym food' shop, thanks man👍🏻💪🏻

[@shreyasg495]

I felt like he's talking to me. That's how naturally he talks and I'm High as well

[@brokthebarbarian7831]

Sticky icky

[@brandonsaeger2936]

Looooooooool

[@shreyasg495]

Hehe the good old weeeeed

[@billjamal4764]

Lmao. My favorite comments on the internet end in "I'm high"

[@Gummyvisuals]

I imagine him looking to his left and right and ditching the cart once filming ended.

[@muscleandstrength]

He pays for it at the end

[@Gummyvisuals]

@@muscleandstrength I know just imagining haha

[@FouadAbiad]

Gummy Visuals I wish I did! I don’t eat like that anymore

[@bluebull3146]

@@FouadAbiad my problem : I can't eat cold meals. I watch you, and Kay Greene, Still, i can't eat cold rice...chicken. 😐

[@MOE13576]

Hahaha

[@hawaii9197]

wow - where was this video all my life thankyou for being real , I know its easy for other people to know what to eat to build up but this feedback deff helped thanks!

[@RainOnYourParadise]

Love it when he says “tryna get big on a budget”

[@harrys9968]

Dude is real af.... Much respect bro 👌

[@seyiadeniji3547]

i love the honesty, may people like to deny that they're suckers for advertising

[@stacia99]

"It looks like f*ing canola oil" -- also me at the grocery store

[@oiltillidie]

When Fouad was doing the 20k calorie challenge and said he felt like he was going to die in his sleep I immediately became a fan. 😂 all his content is great.

[@fredrikbystrom7380]

9:00 "If you're not a good cook [...]" I almost feel like being a body building necessitates you being a good cook. Eating all that food without enjoying it must be hell.

[@MagnusPrimeE1]

Great video,very informative. Fouad is awesome. Listening to him talk, its like you have known him for years lol. Great job👍

[@lj3307]

Canadian prices are steep man. Not easy to be poor there. Even here in Norway it is cheaper.

[@muscleandstrength]

Yeaaa, idk what the exchange rate for USD is, but it does seem pricey

[@jordanshortt1974]

Metro is a more expensive grocery store. There are cheaper options like Walmart and No Frills where things would be cheaper (sometimes by quite a bit)

[@muscleandstrength]

@@jordanshortt1974 Yep - great tip!

[@SuperXaster]

yeah, can of tuna is like 2 dollars for a decent brand, while the shitty brand is 1.20 ish.

[@muscleandstrength]

@@SuperXaster Very true

[@soundwave3353]

Buys 6 Lbs of Salt. “This is gonna last like 2 months”

[@michaelluisjamoralin7814]

Thanks Fouad for wearin' the Donut Media Merch shirt! Mopowababeh! This is the best bodybuilding grocery-getting content for me.

[@renesalcido7522]

I love this guy. He keeps it real & humble.

[@muscleandstrength]

Agreed- he's the man!

[@FouadAbiad]

Thank you!