Rethink BJJ fitness Exercises: Kettlebell Carries are The King of Conditoning!

[@sonicsonicj5472]

I love loaded carries! I started practice this and I got a speed increase! Thank you!

[@kieranvanblyenburgh]

I like all of these. Never thought to use them for cardio. Love it guys! 👊🤙

[@bulletproofforbjj]

Surprisingly tough as a conditioning workout!

[@TDR85]

Throw in gets up and cleans. Perfect workout there.

[@bulletproofforbjj]

nice additions!

[@Halbared]

I utilise this medley. My version is KB for waiter's walk and rack (different weights), I add a DB for a suitcase carry, and finish with a trap bar for the Farmer's walk.

[@southisaac]

Do you guys have a kettlebell workout program for sale?

[@T_Sawyer628]

For a beginner with kettle bells, what would you recommend as a good starting weight for these exercises?

[@bulletproofforbjj]

Depending on your lifting history 12-16kg KBs is a good place to start, but if you have never lifted KBs start with 8kg

[@vladimirpia148]

That was awesome

[@bulletproofforbjj]

Glad you liked it! Let us know if you have any topic requests fro video content.

[@wendyslittleprogram3984]

Can you do all of these with just one KB, doing each arm at a time?

[@smokeymcpot69]

He said that in the beginning...

[@danielbenhar1373]

Do you think doing that on a treadmill is a good idea?

[@bulletproofforbjj]

Sounds a little risky on a treadmill. Better to just march on the spot.

[@EijiFuller]

How long are your rest periods?

[@saharaharris]

2-5 mins

[@oldnatty61]

Better done w/ alive resistance. kegs, sand bags, odd objects, partner.

[@bulletproofforbjj]

This is a scalable way for anyone beginner to advanced to be able to access complexes. All the tools you mentioned are awesome but may be to advanced for people to start with.

[@metalrocks999]

I prefer sandbags

[@bulletproofforbjj]

noted ; )

[@reneverheij6938]

Great for cardio, not so great for grip training

[@Chiburi]

First

[@bulletproofforbjj]

oss