Best Strength Exercises For BJJ: Pressing Standards

[@saharaharris]

Went to my physio with a rotator cuff injury and she sent me to this channel 🙏

[@stevepaul9452]

Awesome tute sir... thanks

[@strayholograma]

Thank you for putting this information out

[@bulletproofforbjj]

you're so welcome brother! oss

[@fernandorocha4991]

Thank you for sharing this one!

[@bulletproofforbjj]

Our Pleasure! Glad you got something out of it.

[@captnoplan3926]

Quality tips. I'll try these out.

[@srali7609]

Thanks mate appreciate the videos

[@bulletproofforbjj]

happy to help!

[@ivovicentim]

Great channel and great information! Thank you so much! Best regards from 🇧🇷! Oss!

[@bulletproofforbjj]

Ivo, you're so welcome! Oss

[@samgomez2088]

Look at the angle you're pushing at when you defend a single-leg, when you frame to shrimp out, when you push someone's hips down to break their closed guard, when you'retrying to finish a kimura. There's a hundred times more downward pressing than upwards pressing. That's my reasoning for working on high-rep weighted dips at least.

[@bulletproofforbjj]

We love dips and weighted ones at that they are part of the program for accessory lifts. Essentially why we chose an over head press is because it is overall physiologically harder and requires more total effort to achieve. This has more carry over to being a well rounded, strong human. If you can be strong over head, you will be strong below the shoulder.

[@Kb11466]

I tend to make sure I work something in upper, horizontal and lower plane. Currrently Ohp Close grip bench or DB (flat) Dips

[@nicolegrecque1766]

Il faut un programme avec nombre de series

[@bulletproofforbjj]

Apologies for our lack french...