The Best Training Tool For BJJ: How Sandbag Training gets you strong.

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grappling specific gripping has direct cross over to rolling. This is a wide ranging discussion of how less technical lifting and greater force production results in massive strength gains for BJJ.
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[@zampano8217]

Sandbagging vid drops at the same time Mighty Mouse wins Worlds Masters 2 at brown belt. Appropriate!

[@firejuggler31]

I came to the comments section looking for this exact comment.

[@h3Xh3Xh3X]

Thanks for the cool talk! I got an 80 kg bag for free and it's kicking my ass! There are some good sandbag related channels here on youtube, and the sandbag training community on reddit is nice. Do you know anywhere else to discuss about sandbag training? Sounded like you had a discussion group somewhere but I didn't find a link to it.

[@braedenmoses]

I call sandbag training..big boy play time Fun, and taxing af. Significantly more fluid strength through deep range of mobility ..with a dash of balance and control …good time

[@anthonygamble377]

Good one as usual, guys. I can hardly wait for this program! Do either of you have any experience with the Bulgarian bag?

[@jeffsaucedo8161]

Hey guys thanks for your podcast. I love your videos and support for the bjj community. I’m starting your app this week but wanted thoughts on what program you’d recommend to start with. Thanks again

[@ChrisThomasJA]

Great vid guys! Would love to know what you guys think about using the Bulgarian bag for BJJ? Cheers!

[@Jeffro5564]

I will wait till you guys announced sandbag program but I will working out on sandbag till you guys announce program. Don’t want to be waiting and then buying a sandbag lol I rather train now and then when time comes for announcement I be already proficient in mechanics on sandbags

[@pox775]

I would be very interested in a sandbag program..thanks

[@scottmcmillan1896]

Good stuff as always guys. Recently tried to use atlas stones for the same reason. Going to try sandbags next. What's your thoughts on a hussefell bag?

[@Mr.AmeliasDad]

I'm not currently on any of the bulletproof programs. I'd buy the sandbag program though

[@simoncoelho7807]

id buy it

[@BattleToadJR]

I would buy that program

[@Petepato3]

I'd get that program too

[@beatbodytraining121]

Yeah sandbag walks tax the body. I very good for grapplers

[@ModernPracticalStonemason]

I try to get a work out incorporated in my day to day work. I feel like the tradies have a different strength throwing stuff around. I have a couple of videos on my channel have a look if you’ve got time. Would you do a conditioning podcast aimed at bricklayers, ground workers, roofers etc? Feel like it’s ignored in the trades.

[@Jeffro5564]

I will check you out

[@ModernPracticalStonemason]

@@Jeffro5564 thanks mate I appreciate it! Bit of banter and some more videos when I start back up again on Monday.

[@emilcioran2919]

could it be that you got more skilled with the bag but you were already strong from doing squats and deadlifts?

[@emilcioran2919]

to be fair sandbag training is badass! I would buy that program !

[@DeLaKleve]

Barbell over everything 💪🏻

[@kevinmeaux9143]

I lean this direction. They alluded to some similar ideas towards the end of the podcast but I think the ideal setup would be build strength and muscle with a barbell, use sandbags to make that strength base translate to the mats better

[@Jeffro5564]

Kettlebells and sandbags far superior than generic barbell hahaha get with the program old timer

[@Copperfeel808]

It's all about context.

[@MikeLibbie]

Define strength: