Bullworker Warm Up

How to warm up before a Bullworker workout session and why NOT warming up can lead to injury.
Full Body Workout Part 1 • Bullworker Full Body W...
Full Body Workout Part 2 • Bullworker Full Body W...
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[@ewurf]

Effective visual demo of WHY to warm up at the beginning--good warning!

[@mikecoe4494]

Love your work, great style and content! Much appreciated - and may I also say what a lovely kitchen you have! Take care and thanks again.

[@Calle5ta]

Nice warm up routine. Good job!

[@LivingWellTV]

Thank you!

[@Sherlock2022]

Very timely advice! I am guilty of getting stuck in without a warm up. I wonder if my swollen thumb is a result of this?