Burn belly fat with this 10 min yoga asana flow | Core strengthening asanas | Yoga for flat stomach

In this video, you will find a 10-minute yoga routine designed to help reduce excess weight around the waistline by stretching and strengthening the core muscles. The session begins with Yogendra Parvatasana (Mountain Pose), which includes four variations to provide a comprehensive stretch and twist to the body.
Yogendra Parvatasana - 1: The classical pose to stretch the abdominal muscles.
Yogendra Parvatasana - 2: A sideways bend to target the obliques.
Yogendra Parvatasana - 3: A twist to engage the core muscles.
Yogendra Parvatasana - 4: A backward and forward bend to stretch the entire core.
Next, you will see two variations of Yogendra Hastapadangustasana (Hand-to-Big-Toe Pose), focusing on the abdominal muscles:
Yogendra Hastapadangustasana with one leg: Targets the core and waist muscles.
Yogendra Hastapadangustasana with both legs: Provides a deeper core workout.
The session concludes with Yogendra Agnisara, a kriya involving abdominal contractions to tone the muscles and boost digestion and metabolism.
Hansaji emphasizes that achieving weight loss requires discipline and lifestyle changes, including regular physical activity, healthy eating habits, and incorporating simple exercises into daily routines. The video encourages viewers to practice yoga regularly, stay active, and maintain a balanced diet to achieve a slimmer waistline and overall well-being.
#WaistlineReduction #YogaAsanas #FitnessTips #Wellness #HealthyLiving
00:01 Introduction
00:40 Parvatasana & its variations
3:37 Hastapadangustasana and its lying down variations
5:20 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Try this 10-minute asana routine to reduce your waistline. Check out this video for valuable guidance. Share it with friends and family who can benefit from this video, and let us know your thoughts in the comments below. Our mission is to make good health a priority, promote well-being, and create a healthier world.

[@bhartijina4668]

Hello Mam, thank you for the lovely yoga session, but I have a question, I am unable to sit with my leg folded due to my knee surgery. Can I do it by sitting in the chair?? Thanks

[@vanetamorrison2972]

Ten minutes of fabulous yoga movements. Love this Lady. ❤❤❤❤

[@MrJohnnykhoo88]

Thank you Dr Hasanji 🙏🏻 Namaste

[@user-nq2vk1gs1x]

Mam do video on natural hair conditioner for dry and frezze , tht we can store atlest for 1 week

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Hair Silky? | Home Remedies for Smooth Hair | Soft and Silky hair | Dr. Hansaji kzbin.info/www/bejne/rKHcoqV3o9F5hpIsi=IgTKBEzCGOcRuS55

[@Helpingstudents1]

Aloevera gel after discarding that yellow juice, Flaxseed gel But these two can't be stored for 1wk without refrigerator ❤ ,God bless us all ❤

[@ShiningTaraVlog]

Very nice session ❤

[@kuttudis2]

Very useful🙏🙏

[@hindkamal5639]

Genial mam apreciated yr effort❤❤❤

[@bhawnajaiswal3033]

Wow so relaxing 😌 ☺️ ❤

[@neetamehta9291]

🌼🙏🌼Thanks for sharing 💐💐

[@priyagarg5138]

Namaskar thank you ma'am 🙏

[@hindkamal5639]

Namaskar madame and thank you for these information and videos wish to meet you someday ❤ hind from iraq u r awesume

[@AllanDitta-l2u]

Very nice

[@E-max2010]

Thanks 🙏

[@charorm7056]

Thank you 🙏🙏

[@rishabhgampa3832]

Thank you for the knowledge doctor hansaji amazing and great videos can we learn a lot from it ❤❤

[@RehanaYaseen-z8o]

U r great maim

[@arunasreemeesa6207]

Thanks Madam 🙏💐❤️

[@natureman543]

Happy ONAM Madam❤🙏,we are from Kerala.

[@ahaadmalik2914]

Mam kes time per drop per batain vitamin D key ley

[@hindkamal5639]

Kud u plz tell us howmany times can we repeat each exercise and what is the suitable time to practice if we especially we r at work in the morning😊

[@khubsuratlmhe]

One time each in the beginning.

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@hindkamal5639]

@@theyogainstituteofficial 👍

[@ceciliathammadi4339]

Thank u mam

[@aravindbalaji3512]

Did anyone try this & it worked?

[@musiiwamuesli1804]

I'm gonna try it from tomorrow and see after a week if there will be change

[@tapsars7911]

Hansajee namaste . I want to know how many times of each of the 4 variations of the 1st asana needs to be done before we move onto the 2nd asana . Then , how many times do we have to do each variation of the 2nd asana . Please reply madam . Thanks .

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@shaiksafura9761]

How to control snoring with yoga Mam

[@poornigowda1835]

Hii gradma is there scope for BNYS (Bachelor of yoga and naturopathy)in India

[@kushagrasingh1997]

Hello mam, i am suffering back bulge, is there any yoga which can help me to reduce it.

[@gopadeb967]

If I can’t touch big toe due to tier then . If I will touch calf muscle will do the same ma,am

[@santhoshpg9103]

Gall stones remedies pls

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on creating a video on this topic

[@Neemjod]

Your waist line seems?

[@poonammalvankar1637]

Ma'am, if we cannot hold big toe then how & what can be done being a beginner?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@user-nq2vk1gs1x]

First one to comment , reply me mam

[@Beef-mutton-chicken-oh1wz]

Is there any yoga for kidney health? I

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Kidney Disease Signs & Symptoms | How to Cure | Dr. Hansaji Yogendra kzbin.info/www/bejne/gJmxe4miec11b5osi=g5bql66ifXVtwchm 1 Natural remedy for kidney health | Best foods for kidney health kzbin.info/www/bejne/jZ3Mn5WXhNWnsJosi=FB4BvdUQnt3AIdEl Kidney health tips | How to keep kidneys healthy | Kidney stones solution kzbin.info/www/bejne/rpm2XpKciauig9Usi=PtzHSYLv9BGz94U-

[@komalarora2730]

Namaste Dadi ji mere muh me bar bar uclers ho jate h ... Koi remedy batao😢

[@signin425]

Could be lack of Vitamin B.. immediately get it checked. Take Vitamin B tablets, have pomegranates and add more curd in your diet. You can have Raagi Jaava (finger millets drink) to cool the body. Are you too stressed or don’t sleep properly ?

[@komalarora2730]

@@signin425 Yes mai bhot stress m rehti pta nhi kyu choti choti bat pr stress hojta h raat m nind nhiaari din bhar nind aati h

[@komalarora2730]

@@signin425 what is raagi jaava

[@theyogainstituteofficial]

Namaste, Mouth ulcers recurring needs to eb consulted with a doctor . we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@joethotho4750]

My problem. Recently I decided to rest for 2 days without yoga. I was like a walking corpse.

[@RehanaYaseen-z8o]

Kis time krna h ??? Morning ya evening?? Empty stomach

[@theyogainstituteofficial]

Namaste, Preferably morning is the best time and keep a gap of 2-3 hours between meals and the asana practice

[@hindkamal5639]

🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶