Quick & Easy 10 min Yoga for beginners | The Yoga Institute

[@theyogainstituteofficial]

Watch this video for a simple 10-minute sequence for beginners and get the amazing benefits of this practice. Share this video with those who may benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@vikasverma9421]

Thankyou for providing me a precious thing 💕🌷🙏🏻

[@anaeluere5054]

Thank you Hansa Maa beautiful video ❤

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏😊

[@RelaxingMusicForYou-g5j]

Very helpful tips to get started, thanks for sharing!

[@AnkitaYadav-zo1ho]

Thankyou Hansa maa

[@Mahita-c7p]

Thank you yoga madam... well explanation....

[@tvblue3010]

Great video, thank you.

[@nilambaripisat2465]

Please build on these aasans and make part 2 of other easy beginner level aasans.

[@thavammalar1552]

Thankyou Madam

[@prashantdhuliya9545]

Thank You Hansa Maa

[@PriyankaDURGASI]

Tqs fr uploading this video☺❤

[@natureman543]

💜🙏👍

[@sumatigochhayat8130]

👌🙏🙏🙏

[@ramsarode9718]

👌❤️🙏

[@mahaachandru]

Namaste mam. Can people with high bp do surya namaskar

[@theyogainstituteofficial]

Namaskar, since these poses are rigorous and dynamic hence we would recommend you to take it slow and consult your yoga teacher. Do it in guidance

[@gurvindersabharwal9320]

Kindly advice can these asanas be done as I have osteoporosis. I am 58 female .

[@theyogainstituteofficial]

Namaste, Its important to understand your specific case for us to advice. we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@shreyasingh9028]

Can you please suggest some pure coconut, olive or cator oil for hair fall ..

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals. You may also find this helpful : 3 Quick Ways to Stop Hair Loss and Keep Your Hair Healthy | Hair Fall Treatment I Hair Growth Tips kzbin.info/www/bejne/eYvPoJaDapKeY6csi=bAVLde5J-N8TLmbf 4 Best Natural Home Remedies to Prevent from Your Hair Loss Permanently | Hair Loss Treatment kzbin.info/www/bejne/eKOwkpywnKaWp5Ysi=xpx81qpZvoCKMcOa

[@karthikajm1061]

Mam can you please tell about the breathing method during Vajrasan

[@theyogainstituteofficial]

Namaste, While practicing Vajrasana, ensure that your breathing is diaphragmatic (abdominal breathing), which helps in relaxation and digestion. You can also practice slow and mindful breathing or combine Vajrasana with pranayama techniques like Anulom Vilom or Ujjayi pranayama for a deeper meditative experience.

[@nazneenismail]

How many times each asan to be done? And please if possible something for knee pain healing . Thank you

[@Utkarshsriv]

Mam can we do these after eating as u said u can do in evening

[@theyogainstituteofficial]

Namaste, Please keep a gap of 2-3 hours between meals and asanas

[@yogyatasingh2579]

Mam please suggest me for open pores exercise ,remedies

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How To Get Rid of Blackheads, Whiteheads, and Open Pores Naturally | Natural Skincare Remedies kzbin.info/www/bejne/p2nYk3mti6drg6Msi=pz-qR757yP-RG7Bw How to treat OPEN PORES | Enlarged Pores - Causes & Treatment | Natural Skincare Remedies kzbin.info/www/bejne/e5TaY6iGrZ16pMUsi=BfB2o8S_hKPuWzgN

[@GetflytoFreedom]

Can you please add time limit for each asans??

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@GetflytoFreedom]

@@theyogainstituteofficial okay yeah I am suffering from pcos and lack of nutrition happy hormones imbalance

[@HassanAli-so2nc]

Hello mam kindly ak video inhale and exhal breathing py bnyn koi kehta ha jb sans lyn to pate bahir ho or jb sans choryn to pate under ho koi smj ni ati or muj sy sans lamba ni lia jata jaldi he sans chorna phrt han please ak details video in py bnyn or pose kya hona chahiya bethny ka ye b btyn

[@DiaVLOGS]

My husband is suffering for brain stock last 7 month he is lost her sance memory Please suggest me rice tube feed food

[@shaheenmohammed1448]

Gd mng mam ear infection ,pain, itching,blockage unable to cure 39 female

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam You can check this video : योग से निरोग || कान के संक्रमण से बचने के कुछ सरल आसन (Ear Infection) | Dr. Hansaji Yogendra kzbin.info/www/bejne/npzagoJnqcyjqNksi=RzlUxrEQBO_Vg9Wn