BURN FAT in 15 MINS at HOME! BEGINNERS FRIENDLY!

[@walkwithme4975]

Excellent Rick, thank you. Anyone struggling with getting fit due to health issues, start the routines seated with a pair of light dumbells, and stand up and do the routine when you can, even for a minute, then return to seated. Commitment and perseverance, just keep turning up. It is what I have done, and continue to do, the change in my fitness and strength is just amazing. Just start where you need to start x

[@RickBhullarFitness]

You said the right thing!

[@ctee1117]

Excellent advice. Start where you are with what you have!

[@loridavis1356]

❤ Love love love this workout, such a positive start to the morning. Thank you again!!

[@lynnlangevin6259]

yes... I am now on the right track. I have had many challenges but I have overcome them. I workout 6 days 20-30 mins. Some seated with other trainers(sry Rick) but If I'm not feeling it then I rest. Take it one day at a time. You got this!!!!!

[@shookfoil]

I love this work out because it zooms by. I blink and I just got fitter. Side note: I'm an amateur graphic artist and I love the beautiful backdrop of Dubai--the water, the sky, to golden glow of the sunset. It also happens that this color profile is currently very popular. I also love graphics--the video preview, the step alert countdown, the step preview countdown, the steps achieved tally graphic. They are first class and I find they engage my mind as well as my body. This old person appreciates that--active brain and active body. Thanks so much.

[@oliviaboyer6494]

Thank you so much for your videos! In the process of losing 70lbs and your videos are just a massive help! ❤

[@RickBhullarFitness]

Woohoo! Keep it up!

[@Nishtha_A]

Been doing this for 3 days now and I'm loving it.

[@RickBhullarFitness]

Awesome!

[@soniahartnett1552]

Am 50 and loving your workouts! Fun and low impact, I used to do hiit and running but it’s too much during menopause, this is perfect!

[@RickBhullarFitness]

Good to hear!

[@BrittniBats]

You make working out so fun!! I’m trying hard to get my 5 year old to join me and learn the importance of moving our bodies. He really enjoys exercising with me as we follow your instructions. 👏🏻🙌🏻💟

[@RickBhullarFitness]

Good to hear!

[@sukybee07]

A great easy to follow micro walking workout. You nailed it when you said 'it doesn't matter how clumsy you, it's consistency that's important ' thank you Rick ☺

[@RickBhullarFitness]

You're so welcome!

[@Djounbug]

Vacation ends today. I will be exercising with this video between phone calls at work. I can't wait.😊

[@RickBhullarFitness]

You got this!

[@cheesecakebaker315]

awesome workout! I like how it adds onto the combo with lots of different muscle groups involved!

[@chantyrawilson6096]

Been looking for a good at home work out page and this one ROCKS!! 🎉

[@RickBhullarFitness]

Glad you like it!

[@suen4596]

Thank you so much for these videos Rick. You've no idea how much these workouts are helping me. I'm so glad I came across them here on YT. They are all I do now. Thank you so much.

[@RickBhullarFitness]

You're so welcome!

[@stephaniemarie0803]

I found your workouts just a couple of weeks ago. I am on a journey to a healthier 2024, and I really enjoy your workouts! Growing up, exercise was always something I hated, but your workouts make it fun and I find the time passes quickly!

[@RickBhullarFitness]

This had made my day, thank you!

[@bethjames9091]

Thank you! Im a 67 year old female recovering from back knee and neck issues. I am SO ready to loose the 10lbs I acquired during the year. This was a great beginning for me! Thank you for making it doable and available for me. God Bless ❤

[@RickBhullarFitness]

You got this!

[@bubblezUp]

Absolutely lovely workout 💪🏾👏🏾 so glad i pressed play, got my heart rate up and the blood is definitely flowing through my body❤‍🔥😮‍💨 amazing what a quick workout can do for the mind and body and even better reminder for self that being consistent can be whatever i need it to be even if it is doing a walk in my living room with my pjs on with Rick 😅 so grateful for your videos on youtube, thank you RIck💜

[@RickBhullarFitness]

Thanks for sharing! You're always welcome!

[@cgladney3716]

I just completed this workout and I love, love , love. Just enough burn ((not ouch), and cardio for fat burning. Thank you again Rick for another workout. Need to drop these extra 15 pounds😮

[@RickBhullarFitness]

Awesome!!

[@korinnegerald4229]

I Love your workouts Rick everyday your part of my routine love them keep them coming ❤

[@RickBhullarFitness]

awesome! thank you!

[@ebru4116]

Thank you. Greetings from Switzerland ❤

[@havenhome7110]

Thank you Rick! You have saved my life! You motivated me to make positive changes. Love your videos

[@RickBhullarFitness]

This is so wonderful to hear! Thank you!

[@unknownmysterious9918]

Great workout for my rest day and sore day!

[@marielaureanger1380]

Séance au top , on se défoule bien et ça fait du bien au corps et au mental. Merci Rick💙🙏🏼💙

[@debbiecooper7994]

Came across your Get Fit With Rick videos the beginning of this New Year. I haven't missed a day since then. They are awesome! Thanks Rick for getting me through the winter in Ohio, US.

[@RickBhullarFitness]

Awesome! Thank you!

[@linagmisslina]

What a way to start 2024!! Absolute banger Mr. B!!

[@barbiec4312]

This was a great pick me up. Thank you!

[@RickBhullarFitness]

You're so welcome!

[@JeanetteVargas-be1cs]

Thank you so much!! I am literally hooked on these! Appreciate your energy and enthusiasm!! Thank you for making this fun!!! 16:31

[@christinejohn7506]

that was such fun, Im struggling with a couple of steps, but Im sure the more I do it the better I will get. Thank you for such a great work out

[@RickBhullarFitness]

You can do it!

[@DebbieArteaga]

Thank you! I turning 63 Saturday. I had a stroke year ago, had a bad fall 7 months ago nerve damage on right side now I have neuropathy.. I used to be in shape and run more I gained 25lbs depressed…. I came across you and thank you thank you ! I can do it in my living room. You are easy to follow !!! You are what I needed to get my mental back by exercising I can do at home!!! Thank you again

[@RickBhullarFitness]

Holy moly this is incredible, what an absolute inspiration you are!

[@evasccl7846]

Thank you for making these short workouts Rick, I can fit them anywhere I can, which is in itself fantastic since it does not tie me to a timetable and that encourages me to squeeze one and at times 2 of this length workouts. Thank you again 🙌🙌

[@RickBhullarFitness]

You're so welcome!

[@mrssm7309]

That last track was a real energiser ~ loved this workout, thanks Rick.

[@moniquerobinson7691]

Great accumulator workout! Here's to a healthy 2024!

[@RickBhullarFitness]

Woohoo!

[@christinelaliberte9317]

love his energy!

[@RickBhullarFitness]

Thank you!

[@nardajones5796]

Happy Wednesday. Thank you thank you thank you. That was amazing. Staying positive staying motivated. I’ll see you tomorrow.❤👏🏾🎶💋

[@brenthompson1517]

Oh man I enjoyed that! So happy to have found you, you’re encouragement is awesome!

[@RickBhullarFitness]

Thanks so much!

[@creativecontentcompany3294]

fab class, really enjoyed that, thanks!!!

[@RickBhullarFitness]

Glad you enjoyed it!

[@paulacoyne2358]

Brilliant workout.Thank you

[@RickBhullarFitness]

You're so welcome!

[@shelleyw4017]

I love that I can do these at home, so easy to squeeze in a few videos on my patio! I am a compulsive step counter and this helps get me to my goals if I have had a slow day. Thank you!

[@RickBhullarFitness]

That's awesome. Thank you!

[@Mekrinel]

This combined with the 6 minute cool down is very similar to the rheumatology aerobics class I took at my local physiotherapy department in 2019 (sadly they were no longer running it after all of the lockdowns ended). I've been struggling the last couple of years to find something similar to that class that works to get me moving without causing me to have swollen joints or repetitive strain injuries. I've finally found it! I've been gradually working my way up to the full 25 minutes since the start of June and it's been going so well ❤ When I'm ready to move on to a harder challenge I'll definitely be checking out Rick's full low impact program! ❤❤❤❤

[@RickBhullarFitness]

Boom! This is awesome to hear, thank you so so much!!

[@susan81690]

Well done! I’m motivated to keep moving

[@RickBhullarFitness]

awesome!!

[@kamixkazexkollie]

This was so fun! I have asthma and it's difficult to exercise when it acts up, so your low impact workouts are the best. I really enjoyed the faster pace at the end, I feel great now!!!

[@RickBhullarFitness]

that's awesome to hear!

[@JaniceKurdilla]

Love this workout. Can’t wait to start the new membership challenge

[@RickBhullarFitness]

Awesome!!

[@clarescott9807]

Great way to end a very wet day here in the British Midlands, half of which seems to be under water. An excellent workout, Rick, thanks and Happy New Year to you and your crew.

[@RickBhullarFitness]

Happy New Year!

[@michelleococ4248]

It seems like every time I do a new video of yours, it's my favorite! Thank you for all your positivity. See you tomorrow!

[@RickBhullarFitness]

This made my day! Thank you so so much!

[@eleanorsproule4481]

Great workout! I’m so excited to start TTT Torch Tone & Transform challenge. Let’s Go!

[@RickBhullarFitness]

You got this!

[@nathaliert9792]

Thank you 🥳

[@Peaches2Plums]

Thanks ❤ I needed that

[@georginanyirenda4432]

Thank you a great start to the New Year,easing in gently👊💜

[@RickBhullarFitness]

Happy new year!!

[@myrapaisley1970]

Thank you for this one Rick, after doing my back in I have been out for 3 weeks and still slightly niggling, this was a nice gentle start back in for me.🙂

[@RickBhullarFitness]

Very welcome!

[@きまま-s7y]

Happy New Year! I've spent the New Year taking it easy, so I'll be back for another year of Rick's exercise. I will be healthy and well every day! I'm looking forward to another year of many videos!

[@RickBhullarFitness]

That's great!

[@jenierking7958]

Going to do this tomorrow not done much for 2 weeks need to kick start my fitness and try to get back into your workouts. Thank you Rick for all these you tube workouts

[@RickBhullarFitness]

You got this!

[@lauraslanesvanlifetravels]

Now THIS is for beginners! Perfect!

[@RickBhullarFitness]

Thanks much!

[@emmahamilton-paulley2150]

Love your workouts like having my own PT thank you God bless you ❤️🙂

[@RickBhullarFitness]

Thank you so much!!

[@ommanipadmehum219]

Another favourite to add to my Get Fit with Rick daily workout list!!! Love the music 🎶 ❤

[@RickBhullarFitness]

Awesome!

[@juliesoloriocatmonkey6676]

You’re the best. Thoroughly enjoy your workouts. Your energy is very uplifting and helps me get my day started on a positive vibe.

[@RickBhullarFitness]

Thank you!

[@VanessaJohnson-h6u]

This video is awesome. It's a combo which I love.

[@RickBhullarFitness]

Glad you like it!

[@Killua_RL22]

Great, thank you! I did the accelerated part six Times😊👍

[@annmarieduggan2175]

Great as usual and Happy New Year to you Rick and family. Keep them coming !

[@RickBhullarFitness]

Thanks, you too!

[@Hannah-b9o]

Another great workout! Thank you for making it easy and fun!

[@RickBhullarFitness]

You are so welcome!

[@misskatieful]

Loved it!! Thank you so much, as a home worker I so look forward to doing this to get some steps in ❤

[@RickBhullarFitness]

You're so welcome!

[@felicitybrach5770]

Thanks for another good, Rick! Love ya!

[@RickBhullarFitness]

You are so welcome!

[@ukvantrippers1385]

Really like these videos for a gentle workout during work!!

[@RickBhullarFitness]

Glad you liked it!

[@LAMM117]

THANKS Rick, ur a gem!

[@RickBhullarFitness]

thank you!

[@melissagilmore7937]

Fantastic!! Thanks Rick! 👏🙂

[@MarilouP804]

Awesome workout. Loved it!

[@sarahfoulkes735]

Brilliant as usual!

[@RickBhullarFitness]

Thank you!

[@lisahopper7558]

Really enjoyed it thanks Rick ❤️

[@RickBhullarFitness]

You're so welcome!

[@lorrainebowen8197]

Love it Rick I haven't been able to get back into workouts has yet ,getting these decs put away room all cleaned then definitely back jnto it .only managed 1 workout last week ,need to get vack into a routine ASAP. Will definitely add this onto my routines x

[@kathiperkinsguy]

Thanks Rick for another quick walk after strength training! Happy New Year!

[@gloriaastley7553]

Hi Rick just adapted this to my new stepper , it sorta worked , thanks for great workouts

[@RickBhullarFitness]

Nice work!

[@Rachel-mk3pb]

I loved that and actually found myself giving you a high five 🎉 heart beat increased and smiling ready to start the day thanks.

[@RickBhullarFitness]

Love that! Thank you so so much!

[@MRSucme33]

I LOVE THIS WORKOUT!!!

[@RickBhullarFitness]

Thanks so much!!

[@silvana1351]

Thank you for this help I need to lose at least 20 kilos and this help me a lot I want to make this two times in a day is that OK

[@fdhaynes56]

Thanks for a great workout!!!

[@lutfahfirfirey917]

This was awesome! I'm energized and ready for my day 🤗👏💯👍

[@RickBhullarFitness]

You got this!

[@lorestefani]

Happy New Year to everyone and let’s get fit with Rick!!!! ❤

[@RickBhullarFitness]

Happy New Year!

[@the_courtneyb]

I am always in a great mood after one of these. Cheers!

[@RickBhullarFitness]

Glad to hear it!

[@RickBhullarFitness]

Glad to hear it!

[@jillschwartz3872]

Thank you!!!! Have a bad knee and your workouts are awesome and challenging. Most "walking" workouts I find aren't. I added wrist weights for more of a challenge.

[@RickBhullarFitness]

You're so welcome!

[@maxinejones8571]

Loved it Rick 😅

[@maebird920]

thank you RickYour a real inspiration and make it fun

[@RickBhullarFitness]

You are so welcome!!

[@anniehill9790]

Did this today 24 weeks pregnant..lets get it!! ❤

[@ambermccutchen8451]

Hi Mr Rick, grace and peace you really, really really work my body today first happy new year to you and the workout was so so amazing, and I feel good and ready to do more in 2024, sincerely yours Mrs Amber m Powell-Mccutchen

[@RickBhullarFitness]

Awesome!

[@mariim6245]

Happy New Year 🎉 Ready to get fit

[@RickBhullarFitness]

Happy new year!!

[@luanacalcinotto1848]

Amazing, after the Christmas and New Year lunches is perfect to re-starting fit...yeaaaahhhh😊😊😊

[@luanacalcinotto1848]

Coooolll.. after doing a burning work out, 2000 steps with you suuupeeerr, and I gave u five✋️😊

[@manonleger2587]

Love this routine with increasing pace! Great job! Thank you! 😍

[@RickBhullarFitness]

Glad you liked it!!

[@InvisibleGirl80]

Rick: "this is my favourite move" Move: "oh, I know you say it to everyone" 😊 Great workout as always!!!! ❤

[@RickBhullarFitness]

Love that!

[@kellbell60]

Rick asks “isn’t this more fun than just walking outside?” Short answer, sure! Reality is walking outside doesn’t require coordination. Ha. I have to count and keep up with what’s left and what’s right. I’ll get there! Thanks Rick!

[@sarafarlow6228]

So much fun!

[@RickBhullarFitness]

Awesome!

[@Keister4U]

Would an absolutely fun 🤩 and fantastic workout👏👏👏

[@RickBhullarFitness]

Thank you!

[@Keister4U]

@@RickBhullarFitness You’re very welcome🤗

[@anitar5267]

This was a fun workout!

[@RickBhullarFitness]

Thank you!

[@joannolajiire4584]

Yay!!!! Another great video

[@RickBhullarFitness]

Thank you!

[@BeckyMu]

Awesome workout

[@RickBhullarFitness]

Thank you!

[@martinemicollet476]

Au top comme d'hab !!!🥳 Merciiii Rick 🌞🍀🙏

[@nanannyse]

Thanks Rick!

[@cecilejardel-belot3850]

Always nice ❤😊

[@kristinaprakash]

I’m a new subscriber and my mom and I really have been enjoying your videos!! It would be cool if you could do some Bollywood step workouts too!

[@jillhill7970]

Love this ❤❤❤❤

[@RickBhullarFitness]

Thank you!

[@Rachel-mk3pb]

Wow I am now at the stage of being able to try your 30 minutes 🎉 but not sure I will be able to complete it so it will be a challenge hopefully one I can do 😊 see you tomorrow for the 30 minutes.

[@RickBhullarFitness]

That's awesome! You got this!

[@sarah72hope]

Excellent loved that x

[@RickBhullarFitness]

Glad you enjoyed it!

[@ctee1117]

This was a great segue in to the rest of my day after getting home from work. Someday you have to show us the Dubai sunset. I love sunsets!

[@RickBhullarFitness]

nice idea!

[@susanwebb2406]

I will do this later.

[@deannacromwell2611]

Love it Rick

[@RickBhullarFitness]

Thank you!