Fun Standing Boxing Abs Workout 🥊

Hey team! Welcome back! This time, we're gonna crush it with a Fun Standing Boxing Abs Workout. Like workouts like these? Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
If you're looking for an engaging way to shape your core, you've landed in the right place!
In today's video, we're going to be doing a standing boxing abs workout that not only helps you burn calories but is also a ton of fun! I've got an incredible fun standing boxing abs workout planned for you all, which will have your muscles screaming in no time.
Our 15 min standing abs workout is perfect for both beginners and advanced trainees. As a standing abs workout beginner, you might find some of the moves challenging initially, but don't worry, I'll guide you through every step.
We're taking a twist on the usual ab workouts and incorporating some walking exercise for weight loss. We'll mix in some 'walk at home' segments in between the standing abs exercises, to give our core a little breather while still keeping our heart rate up.
I know boxing can seem intimidating, but I promise you it's a lot of fun, especially when it's a boxing abs workout. You can do this boxing abs workout at home, no equipment required. We will focus on boxing abs training, which will help improve your stamina and overall core strength.
Get ready for some fun boxing abs moments and let's shake it up with some fun boxing abs workout. I've also added a few extra fun boxing exercises to keep you engaged and challenged. Remember, this is not just a workout; it's about having fun while moving our bodies.
Join me in this exciting journey, let's crush this fun standing boxing abs workout together, and feel the burn. Don't forget to stay hydrated and always warm up before beginning the workout. Let's do this, team!
Stay tuned for more exciting workouts on our channel, and don't forget to like, share, and subscribe to get notified every time we post a new video.
See you in the workout, woohoo! Let's get those abs working!
Like this workout?
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
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[@marissaverolme5151]

I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!

[@RickBhullarFitness]

You got this!

[@truthbespoken333]

I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.

[@olgamartinezcortez9936]

wow❤🎉😢😊

[@MimiB229]

I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.

[@RickBhullarFitness]

Wow this is incredible! Keep it up!

[@brendarooney9191]

Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤

[@RickBhullarFitness]

Well done, that’s amazing.

[@RickBhullarFitness]

Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

[@deeonlymefitness2368]

Yes we are back outside. I love the added options that you are doing to your program

[@georginanyirenda4432]

Thanks Rick for such a fun workout👊💕

[@TheRelizabeth]

I do standing abs before weights. This was a lovely surprise today. Thank you!❤️

[@mrsbootsworkouts]

Fun workout, and fun scenery!!

[@lifewithblacklabs]

So good! I'm surrounded by snow, so this is a perfect escape and a fantastic workout!!!

[@obleedoo]

This was awesome! so so so fun!

[@RickBhullarFitness]

Glad you enjoyed it!

[@rachaelbain2919]

Spectacular workout Thank U 💜💜💜

[@eva5302]

Anytime i see you are uploading a video , i feel so happy 😊😊😊 Thanks soo much ! ❤

[@RickBhullarFitness]

Thank you so much Eva!

[@kayjohnson3206]

Love this!

[@cheryledwards697]

This ws a great addition to my upper body Strength workout! Perfect for me!

[@SusanGreisinger-zt3dg]

LOVE IT!

[@cecilejardel-belot3850]

I love this sun, see and Music Thank you Rick to walk and boxing With us

[@margaretlawson2896]

Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️

[@cindymswyo]

Love these shorter videos. I use one after each meal for a shorter workout besides my regular morning workout. Love your dance video too!

[@kristiemao4275]

I think I might start doing these after my meals now, too. Thanks for the great idea!

[@LeNaSmileyStar]

Thnx Rick❣❣ Just what I needed today to BOX out the last of the flu symptoms 💪💪🦶🦶

[@juliepaul]

As always, thank you Rick, that was amazing 😊

[@RickBhullarFitness]

You're so welcome!

[@Aneta8C]

Great workout, it was very relaxing 👍

[@lisahopper7558]

Thanks again Rick for all these new workouts ❤

[@RickBhullarFitness]

You're so welcome!

[@lorrainebaker1680]

Thank you ❤

[@Sonictui50]

Yes

[@thunderandlight431]

Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.

[@QueenBee-fg1iz]

Omgeee! I loved this Rick. Can’t go a day without getting fit with you! 💪🏻

[@RickBhullarFitness]

Awesome! Thank you!

[@sahra_313]

The best Thanks a lot

[@paulineyu4472]

love it!❤👏

[@jaenemansfiield9018]

Love you ric !

[@jewelofdasouth96]

Thank you for today’s workout!❤

[@RickBhullarFitness]

You're so welcome!

[@catherineboal8273]

Love these boxing & abs workouts, Thanks Rick, please keep them coming 😊

[@RickBhullarFitness]

Thank you!

[@heidihouseholder727]

Another great workout, Rick! Thanks for keeping me fit!

[@RickBhullarFitness]

You're so welcome!

[@msebik4171]

Love love love your channel Rick, so happy to have stumbled upon it, your enthusiasm is super and catching! This was a great use of my time.

[@RickBhullarFitness]

Thank you so much! I hope you stay around I try to do the most entertaining videos for all of you so working out is fun!

[@jpjcsumner]

Thanks Rick for a fun, low impact workout! I love the scenery and your positive attitude! I appreciate you sharing these workouts!

[@RickBhullarFitness]

Thanks so much! Means a lot!

[@debrahenderson709]

I love the Lizzo song, and when Wednesday song "I got happy ! Thank you ❣️

[@ThienTrangNguyenPhan]

Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊

[@RickBhullarFitness]

Woohoo sweating is good! Keep going!

[@pepperlozada]

That was awesome! Thank you for making this available for us! Your workouts are easy and amazing!

[@RickBhullarFitness]

You're so welcome!

[@conniemallory7199]

love this sanding abs workout. floor exercises are had for me, but this is great!

[@michelleficca3804]

Looks super fun

[@Looby837]

New favourite! Thanks Rick!🙏🏼😁

[@RickBhullarFitness]

My pleasure!!

[@wrxnfx24]

LOVE!!!!

[@RickBhullarFitness]

Thank you!

[@anne-marietracey4866]

Absolutely loved this Rick. 👍🏻Challenging and am sweating 😅💪🏻👊🏻 Set up for my day now

[@2CMY]

I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!

[@RickBhullarFitness]

Glad you loved it!

[@sandrahopkins8852]

Love it

[@felicitybrach5770]

Thank you Rick! My hearts pumping 👍

[@RickBhullarFitness]

You're so welcome!

[@PatMurphy-zf5oo]

Love this workout. Took a few times but finally starting to feel the abs!

[@RickBhullarFitness]

Great job!

[@valerieami8772]

first time for me today. It was nice une fun to do it. Thank you. bises from France 😉

[@b.phenomenal]

This was amazing!! I can honestly say I really enjoyed doing this workout!

[@RickBhullarFitness]

Awesome!

[@kellydavisson3943]

So fun and effective! Thank you, Rick!❤ 🎉

[@RickBhullarFitness]

You're so welcome!

[@KellyNewcomer-xt2nc]

I love your workouts!! ❤

[@RickBhullarFitness]

Thank you!

[@miraedixon3008]

Love this workout. Definitely got the heart pumping x

[@RickBhullarFitness]

Thank you!

[@felicitybrach5770]

Whew! Thank you! Love you, too!!

[@deniseparrott9678]

Such fun, I didn’t realize how much I was working out!

[@KurokamiShanks]

Thankz a lot

[@pennyf.5138]

First time viewer, immediate follower! Love how detailed and easy to follow your moves are.

[@RickBhullarFitness]

Woohoo! Welcome to the team!

[@androlibre9661]

I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that

[@KIMMIUNA]

love love love

[@JoHaselden]

I loved this one! Like have abs involved

[@diannetonietto9705]

Awesome work out! Love it!😍

[@RickBhullarFitness]

Woohoo! Glad you loved it!

[@msebik4171]

Wowzers! I loved this set, heart pumping, sweating, feeling good. Thank you so much Rick, you are genius!

[@RickBhullarFitness]

You're so welcome!

[@cherryw929]

This is so fun! Great start to the day, thanks Rick 🫶🏻

[@RickBhullarFitness]

You're so welcome!

[@ginnybeverley1427]

Absolutely loved this

[@RickBhullarFitness]

Awesome!

[@kerriepayne634]

Yes!!!!! Just found this video and I love it!!!!!! ❤❤❤

[@RickBhullarFitness]

Thank you!

[@ShardayCampbell]

Definitely, about to make this my lunchtime workout today..love it. Thanks!

[@RickBhullarFitness]

Awesome!

[@sandyalbright2707]

Oooohhh- I enjoyed this so much! - this was my morning break - and it will be lunch and dinner too. ❤ Thank you again!

[@RickBhullarFitness]

You're so welcome!

[@laurenmoss7617]

Looking forward to doing this 😊

[@RickBhullarFitness]

Yaaay! We are starting soon 🙌

[@user-dx8ol6nn3e]

Good morning Rick and all. Love this workout and your others. Easy way to get my steps in quickly and work up a sweat 🥵. Thank you!

[@RickBhullarFitness]

Great job!

[@Iris-ki4re]

Gracias por compartir lo encontré y como tengo prohibido por el traumatologo el gim de alto impacto, este lo haré, muuuuchas Gracias ❤

[@marurosado9722]

It's the first time that I do the exercise when I see it . Great exercise because I haven't done anything today. I'm sweating 😅Thank you for this. Have a great day.!🎉

[@RickBhullarFitness]

You got this!

[@1anastasiyaivanko]

Love your workouts! It's super easy and effective ❤

[@RickBhullarFitness]

Glad you like them! Hope you enjoy them too!

[@JessiJackson13]

Definitely a new fav! Thank you for making working out fun😊

[@RickBhullarFitness]

Woohoo! Glad you're enjoying it!

[@ajazahmed2488]

Hello long time how are you I’m enjoying your video great inspiration

[@user-tb9zm3ur7m]

Thank you. These videos are a great help!

[@RickBhullarFitness]

You're so welcome!

[@mrssm7309]

Always love a new premiere~ loved the mix of boxing and abs, absolutely j’adore ♥️ a new fave (after my Harry Styles workout obviously!) thanks Rick

[@RickBhullarFitness]

You're so welcome!

[@suethomas185]

Thank you Rick!

[@RickBhullarFitness]

You're so welcome!

[@mattburkey8393]

That was more fun and effective then I thought it'd be, Thanks Rick.

[@RickBhullarFitness]

You're so welcome!

[@enraged2]

I LOVE your music mixes! 🎉 You're theeee BEST on You Tube!

[@RickBhullarFitness]

Wow, thanks!

[@enraged2]

@@RickBhullarFitness BTW, I really appreciate the videos where you have the timer, calorie counter, and step counter. I try to look for those to work with. I hope you can continue creating videos with these. They are very helpful.

[@pamarmit4221]

fantastic workout with so much energy. and explained so well too.

[@RickBhullarFitness]

Glad you liked it!

[@savitrianggarati323]

Thank you, Rick! Your workouts are always such an endorphine booster and they really work for weight loss and toning the body overall. I look AND feel great! Much love from Indonesia ❤

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@janeene9866]

❤ the workout; this truly was a pleasant surprise. Thank you!

[@RickBhullarFitness]

Glad you enjoyed it!

[@heatherframpton9693]

Thanks for this newest addition to my Workouts folder! 😁

[@RickBhullarFitness]

You're so welcome!

[@msebik4171]

Okay, this was a repeat, definitely easier, and definitely one of my favs. Thank you Rick, luv ya!

[@RickBhullarFitness]

Awesome!!

[@sakurasepuku4374]

Great energy, great workout, awesome work and useful for beginners or like me with arthritis thank youu!

[@RickBhullarFitness]

You''re so welcome!

[@lulucee1030]

This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)

[@RickBhullarFitness]

Fantastic! Hope you enjoy my other workouts too 🙂

[@kellyfinke6194]

This one is so fun ! Thanks so much for your workouts! Has truly changed my life! Thankful for ya 💙from Kentucky

[@RickBhullarFitness]

You're so welcome!

[@kellywash446]

Omgoodness loved, loved , loved this work out. Just what I’ve been searching for to change up my routine

[@RickBhullarFitness]

Fantastic! Thanks Kelly!

[@jeneencottman6932]

Great way to start my day!

[@RickBhullarFitness]

Glad to hear it!

[@DrRogini]

Love your energy ✨️

[@RickBhullarFitness]

Thank you!

[@AishaMwamalopa-zy9iv]

Thank you Rick🎉❤🎉

[@RickBhullarFitness]

You're so welcome!

[@Vyccy]

One of my faavourites of yours, love this!

[@RickBhullarFitness]

Awesome!

[@jenierking7958]

This look amazing fast and quick which I love fast. Gong to make this my workout tomorrow feet will probably be all over the place as not been able to do my workouts for a week as had my grandson to look after due to daughter in law being poorly but can't wait to get back on to Rick's workout. I have done over 19 miles of bike riding this weekend 😅to try and make up for not being able to follow Rick.

[@jaymehayes6843]

I gotta say how enjoyable this was for me. Brought me back to my taebo days. Thanks for this fun video! It makes ab work way more fun.

[@RickBhullarFitness]

Thank you! Glad it was fun! That's what it's all about!

[@PD-nl3mb]

Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!

[@RickBhullarFitness]

Well done, that’s amazing! 👏

[@ovicornejo9869]

Perfect workout 👌🏻

[@RickBhullarFitness]

Thank you!

[@susan81690]

Good morning from Oklahoma. Great workout.

[@AbstractARTpaintings]

Good workout! I've done it a couple times and shared it. I look forward to trying more of your workouts. Thanks so much!

[@RickBhullarFitness]

You're so welcome!

[@Lizzy514]

Thank you for doing this

[@RickBhullarFitness]

You're so welcome!

[@fionaallen4690]

Great work out thanks

[@RickBhullarFitness]

You're so welcome!

[@bvezos]

I loved the kickboxing and and abs combo. Thanks!

[@RickBhullarFitness]

Awesome! Thank you!

[@myrapaisley1970]

This is probably my favourite all rounder workout, thanks Rick,😊

[@RickBhullarFitness]

You're so welcome!