Best Low Impact Standing Cardio for Weight Loss - 2000 steps

Welcome to my at-home workout routine - Best Low Impact Standing Cardio for Weight Loss! If you're looking for a fun and effective way to get your cardio workouts in without high-impact exercises, you've come to the right place.
This workout is perfect for those who want to do low intensity cardio exercises at home, especially beginners who want to avoid strenuous movements. It's an all-standing workout that will help you increase your step count and get your heart rate up, without putting stress on your joints.
In this workout, we'll be doing a calorie killer standing cardio routine that combines elements of cardio HIIT workout with no jumping required. This 1 mile happy walk walking workout you can do indoors in just 15 minutes. With 2000 steps, this workout is a great way to get your daily dose of movement and exercise in the comfort of your own home.
Whether you're looking to get fit or just feel better in your body, this low impact workout is a great way to start. So get ready to sweat, have fun, and increase your steps with this cardio workout routine!
Ready to get fit? Check out GetFitWithRick now for walking workouts, full body workouts, recipes, and more! Join our membership program and start your journey to a healthier you today 👉 bit.ly/rick_me...
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[@carlosmethodfitness]

This guy is a top KZbinr and I love his style. Just on YT and seen that this is premiering now. Wish you more success throughout 2023, Rick. Carlos & Bex :)

[@RickBhullarFitness]

That's so kind, thank you guys so much

[@caseydowning2741]

@@RickBhullarFitness hi Rick, just came across your channel. Is this exercise ok for over 50’s? On days when it’s to wet to go for a walk?

[@kimleighton5177]

I’m over 50 and get stuck in! Go for it!

[@clarescott9807]

​@Casey Downing I'm nearly 60 and I've been doing Rick's workouts for over a year. Love them!

[@amondi1domeco]

I'm in my 50s too, middle-age spread has caught up with me 😊. This routine is fun and easy to follow - let's see how I am a month from now.

[@laurak.4918]

Thank you so, so, so much for this workout!!!! I hope you will create a lot more of this style of workout, which is ideal for people like me who are older, very heavyset, with mobility and back issues. The more basic, less “dance-y” style of this is much, much more do-able for me. Thanks so much. Please keep more of these style coming!!!!!! 🙏

[@RickBhullarFitness]

Will do, Laura! Thank you for your kind words. 🙂

[@rosemcintyre2181]

Love these short sessions for when i work from home - i get up and have a great 15 minutes :)

[@lisahopper7558]

Just finished and I really enjoyed it 😊 I have now done 10.000 steps every day for a year thanks again Rick ❤

[@RickBhullarFitness]

Awesome!

[@janna7249]

Using his videos ?

[@lisahopper7558]

@@janna7249 yes👍

[@janna7249]

@@lisahopper7558 what’s one of your favorite longer videos. ? Thank you

[@moniquerobinson7691]

Another awesome cardiovascular workout. Thanks very much 🎉

[@RickBhullarFitness]

You're welcome, Monique!

[@user-wv6ve4eg5h]

Loved the no repeat workout!!

[@RickBhullarFitness]

More to come!

[@mariamebereal-hassan6564]

So for the water....yes....I somehow went for binge eating to eat just 2 meals and even getting in some fast time 😅😅😅 didn't think it was possible and also...I wake up early not feeling groggy except work was brutal the day before. The sprint at the end....still chef's kiss 🎉.... Thank you Rick!

[@amiecasey2785]

Great workout! Thanks a zillion, Rick! ❤

[@RickBhullarFitness]

You're welcome!

[@evasccl7846]

Rick, I love your workouts and you are SO fun to workout with too! I have completed the last two videos since one went on so well it encourages me to do this one too hahahaha I felt my blood flowing in my back, which i normally don't so that was something new! I will get my friends to do your videos too, because we can actually give ourselves 16 minutes of fun exercise without worrying of injury. I love you for making these workouts and being so encouraging!! Keep these videos coming so we don't get bored easily!! :D

[@RickBhullarFitness]

That's so lovely to hear, I'm so glad you're enjoying them! And keep going you're building momentum, and get your friends involved for sure ;-)

[@kaydeestar3527]

Thank you. Who would have thought I would love working out and would be looking forward doing it each day! Thanks again.

[@RickBhullarFitness]

You're so welcome!

[@vanessajohnson2461]

This was great. Don't remember ever doing this one. Good choice this morning.

[@jenn_oppelt]

Love your workouts! Thank you ❤🙏

[@RickBhullarFitness]

You're so welcome!

[@soldahli9837]

great channel, Thank you so much. very nice that i discovered this channel and tried already viewe thinks. my focus is to be staying fit. its so easy work up to sweat with these exercisesand you can set your own pace....

[@clarescott9807]

Great workout Rick, thanks. I've been doing your workouts for about 18m during lockdown. I usually go back to the same handful of videos which suit my abilities and have heard you ask people to subscribe so many times. Finally got round to smashing that bell a couple of weeks ago and am so glad I did as otherwise I would probably have missed this new one. You're a star and your workouts from sunny Dubai have made cold winter mornings and evenings that much warmer. Cheers.

[@RickBhullarFitness]

Welcome to the team, Clare!

[@sandyalbright2707]

Hello Sunday! Rick what a great workout! I can’t say it enough-RICK ROCKS!! 🤘🤘❤❤

[@RickBhullarFitness]

Amazing! Thanks, Sandy!

[@ms.p9525]

I tried this workout on yesterday and I couldn't believe it was 2000 steps. I did it😊. This was my first workout for today. I now know what you mean about seeing results. My greatest result is completing the workout. I am starting my morning workout from now with this one. Have a great workout day. Blessings Always Ms.P ❤️ 🙏🏿

[@Gaynorrandz]

Rick you’ve changed my life already in just 2 weeks in doing your work outs daily I feel so much better in myself already. With crippling medical problems these are perfect for me. Onwards & upwards for me now thanks to you ❤

[@RickBhullarFitness]

Congratulations, I’m so proud of you!

[@PamAdams-yl8by]

Rick, I spend time with you every morning. I get out of bed at 4:30a.m. so I can make sure to get at least 15 minutes with you. It’s a great way to wake up and get stretched out and motivated for my busy workdays. I’m in my 60’s so it’s important to get a good start. My husband frequently asks if I’m spending time with Rick. Since I work in an Endoscopy room all day there is a lot of standing and stress (sometimes physical and sometimes emotional/mental). Your workouts help me prepare for whatever is coming at me each day. I love your humor. You make me smile every single day. Thank you 💕😀

[@RickBhullarFitness]

Thank you so much for your kind words. It means a lot!!

[@barbaragaona7785]

I just turned 72 and this year has been challenging for me. I was dealing with right hip and left knee pain/arthritis. I had to cut down on my exercising and felt my legs were getting weaker. I still did lifting videos nightly but not cardio/aerobic as marching hurt too much. On my own, I researched PT on KZbin and worked up a stretch/strengthen program every morning. The last month I've started your videos back in and feeling strong again. We can do this tho we are older. Tomorrow I'll do your Body Combat video. 🙏 💪 ♥

[@RickBhullarFitness]

This has made my day, what an amazing journey you’ve been on! Thank you so so much!! You got this!

[@Rachel-mk3pb]

Did this workout this morning in my bedroom, and at the last spint, I sprinted into my bed 😅 crash but just fell around laughing. Great start to a Monday 🎉

[@RickBhullarFitness]

Haha well done, you!

[@cecilejardel-belot3850]

Thank you Rick This body is happy With this workout 😊❤

[@RickBhullarFitness]

Glad you liked it, Cecile!

[@nancyjones7078]

Thank you for the coaching session! Please remind everyone that they can do more than one 15 min walk in a day. Why not feel this good more often! Also, if you can take 15 min for a snack, wouldn't it be better spent on a walk? (maybe add in some water too!) Another great addition to my daily steps.

[@suethomas185]

Another great cardio workout! Thank you Rick!

[@RickBhullarFitness]

You're so welcome!

[@janem-if8ny]

Another amazing workout, your enthusiasm and energy is contagious! The fitness and weight loss tips throughout the workout are really inspiring and motivational 🙂

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@cindybyrne1167]

This workout was fantastic!

[@RickBhullarFitness]

Thank you, Cindy!

[@TheWistfulthinker]

I grew up exercising when 'aerobics' was the word of the day, when I was a young teenager Rick. Jane Fonda, Richard Simmons, all those trainers from that day. I'm 58 this year, and I feel like your workouts, especially the body combat ones, have me in better shape now than I was back then. I certainly know much more about nutrition and how to exercise than I did back then.

[@RickBhullarFitness]

Fantastic! Keep it up!

[@lizwines7792]

Thanks, Rick, for another low-impact, joint-friendly, sweaty, full-body workout. Please keep posting this great content.

[@RickBhullarFitness]

You got it!

[@yolandriacrittendon442]

Excellent workout

[@yolandriacrittendon442]

I love your cardio step workout because you always do different step moves! Your workout r fun and I love the music! Excellent job

[@RickBhullarFitness]

Thank you so much!

[@nithajay9726]

I started off and I thought, "This one's a little slower than usual..." but I was exhausted in just a few minutes! You're awesome, Rick!

[@RickBhullarFitness]

Haha that's the trick!

[@notthesameolsameol]

You never disappoint. Now I have to cool down or do another workout. ANOtHER ONE!

[@RickBhullarFitness]

Woohoo! Thank you!!

[@blo1314]

I loath working out, but these workouts are fun and easy. I easily do 2 or 3 videos and have a 50 min workout, and it's fun, and i get my steps in and feel accomplished. With two little kids at home its hard to find time to run on a treadmill or lift weights, but these workouts are awesome because I can do them with my kids in the room!!!

[@RickBhullarFitness]

Well done, that’s amazing!

[@catherineb4736]

Un IMMENSE MERCI pour tout ce que vous nous apporter. Bouger fait un bien fou et vous savez comment nous faire bouger en rythme...

[@Ishtar274]

Thank Rick, was getting a bit bored of the alternative one I was doing, think my body had plateaued, I now do this one also. Love your positive energy and your enthusiasm. Even been doing it in my hotel room whilst on holiday.... love it ❤ thank you for publishing 😊 will do your others soon.x

[@RickBhullarFitness]

Well done! Enjoy your holiday!

[@marilisallan8016]

I love it all the time 🎉

[@RickBhullarFitness]

Thank you!

[@benitorodriguez7480]

OMG!! This is so energetic, I finally can work out to just simple marching or simply dancing, without injury! I run 5k’s and this is a great way to get my cardio. You are fantastic and I love the energy I feel throughout my day right up until I fall asleep. Great way to get pumped.😅🏃🏻‍♀️

[@RickBhullarFitness]

Boom! This is awesome to hear!

[@BTGGJG]

These short workouts are great, sometimes that's all the time we have! Thanks.

[@RickBhullarFitness]

You're so welcome!

[@lindaborcky9781]

This worked great after a long day of travel to help me get my 10000 step goal accomplished! Thanks!

[@RickBhullarFitness]

Fantastic!

[@Gem97]

This was a great workout!😅😅 It’s checked off a lot of boxes; steps, cardio , abs , arms even some toning! 🤩🤩💙💙

[@RickBhullarFitness]

Glad you liked it!!

[@linagmisslina]

BRILLIANT!!!!!

[@RickBhullarFitness]

Thanks, Lina!

[@MissZOMGKitty]

I've been doing these workouts twice a day for the past week, and i feel like i have so much more energy . Thank you so much for this amazing content 💪

[@RickBhullarFitness]

Awesome!!

[@deniseparrott9678]

It’s been raining for weeks here in Eastern Canada, can’t even get out for a walk, but this little 15 minute workout got me moving and smiling…and sweating :)

[@RickBhullarFitness]

Well done!

[@ommanipadmehum219]

Just came across your channel a couple of weeks ago and ❤ your workouts. Looking forward to getting fit again. Thank you for all your hard work 😊

[@RickBhullarFitness]

Thank you for your kind words!

[@Al-zd1qi]

Thank you as always Rick for the lovely uplifting excerise

[@RickBhullarFitness]

Glad you enjoyed it!

[@tinachristensen3622]

Loved it. Love the no repeat. My heart rate raised to the top. Im so doing it every morning❤️

[@RickBhullarFitness]

Great job!

[@annapita5013]

Love your workouts and energy Rick 🙂

[@RickBhullarFitness]

Thank you! Means a lot ☺️

[@susankolander1447]

Thanks!

[@sylviafarry7499]

Another great workout ,thanks Rick

[@RickBhullarFitness]

Glad you enjoyed it

[@musicraze02]

Loved that; I had not done this before. All the chat throughout definitely encourges and inspires. Thanks

[@RickBhullarFitness]

You're welcome!

[@Lamorgan54]

Did this one earlier today and have saved it to my workout playlist . Always love a new one from Rick!!

[@RickBhullarFitness]

Thank you!

[@carolynshaw8067]

Thank you Rick! You are amazing and I love your workouts!

[@RickBhullarFitness]

Thank you Carolyn!

[@marilisallan8016]

I love it all the time!

[@RickBhullarFitness]

Thank you!!

[@anne-marietracey4866]

You certainly get us sweating. 😁Loved this workout. Hit over 2000 steps. Feeling energised for my day. Thank you 💪🏻👏🏻

[@RickBhullarFitness]

Well done! 👏

[@kate5324]

Great cardio.....I am sharing the workouts Rick 💪😁

[@RickBhullarFitness]

Amazing! Thank you so so much!

[@nonamenoname4175]

Awesome workout. Just the right amount of challenge. Also fun to do. Thank you!

[@RickBhullarFitness]

Glad you enjoyed it!

[@anyaplpl8491]

What a great workout 😊😊 thank you!

[@RickBhullarFitness]

Glad you liked it!!

[@maameyaaley4739]

Wow i just found this i have completed the whole 15mins. Super tired but great. You have gained a subscriber. Thanks for this work out routine

[@RickBhullarFitness]

Welcome to the team, you're going to smash it!

[@janetk.4379]

OMG, Rick! This is one of my faves from you! I appreciated the pep talk too.

[@RickBhullarFitness]

Glad you enjoyed it, Janet!

[@chaimaeb9002]

My favourite coach machallah ❤💪❤

[@RickBhullarFitness]

Thank you!!

[@rivkamaor4712]

💪💪

[@sarahJ62]

Love your workouts!

[@RickBhullarFitness]

Glad you like them!

[@sallybarnes8995]

Just finished! Loved the workout, where is your info on 12 week programme please

[@RickBhullarFitness]

So glad you're loving it! Please check the 12 week program here 🙂 www.getfitwithrick.com/sssprogram

[@rochellejohnson3909]

Another great one, Rick 🙏🏾👵🏽thank you 🌼

[@RickBhullarFitness]

Glad you liked it, Rochelle!

[@cheryledwards697]

I liked! Easy to follow too!

[@RickBhullarFitness]

Thank you!

[@soniabarnett778]

Love this as a lunch workout!

[@Minjin19]

Loved this, going to do this every day. :) ❤

[@RickBhullarFitness]

Boom! That's awesome!

[@blossomjoy1195]

You just got a new subscriber 💃💃💃💃 I love walking workout and I enjoyed this workout. Hoping to see more of this 🙏

[@RickBhullarFitness]

Welcome to the team!

[@Aneta8C]

Great and easy training, perfect for the evening 👍😊

[@RickBhullarFitness]

Yes! Thank you!

[@lindabordeaux4882]

Great workouts with Get Fit With Ric!

[@RickBhullarFitness]

Thanks, Linda!

[@highlandshrub]

Omg again Rick you spoil us!!!!!! Thank you xx

[@RickBhullarFitness]

Thank you!

[@lisaoliveira5968]

Really enjoyed this work out! Rick... you're a rockstar!👏👏🤘❤️

[@RickBhullarFitness]

Great job, Lisa!

[@belemafuby8438]

Just finished this.....love it. Keep it up

[@RickBhullarFitness]

Awesome! Thank you!

[@SusanGreisinger-zt3dg]

Love the added arms. Adds to calorie burn . Thanks

[@AliceInHerDress]

Thanks Rick loved this 🤸‍♀😀

[@RickBhullarFitness]

Glad you enjoyed it!

[@clc7378]

🎉 TY!

[@margaretmattison1617]

Day 😅1omn cardio ❤❤

[@mlgorey1331]

Thanks Rick you're my knight in sweats 😂

[@RickBhullarFitness]

Haha! You're welcome!

[@susanschroeder4607]

Excellent shorter workout

[@RickBhullarFitness]

Glad you liked it!

[@nourmohamed7196]

Thank you ⚘⚘

[@214jblocc]

Doing these on my rest days

[@zoefoster7967]

Fabulous best one yet thanks RIck xx

[@RickBhullarFitness]

Glad you enjoyed it

[@racheljenniferstewart5090]

Loved this. Love all the chatting and information.

[@RickBhullarFitness]

Thank you!

[@RickBhullarFitness]

Thank you!

[@candeemartini9464]

WOOP WOOP!! AWESOME!! 🎉🎉🎉

[@RickBhullarFitness]

Thank you!

[@karenanderson529]

Loved this new workout

[@RickBhullarFitness]

Thank you!

[@conniemallory7199]

ah another Rick workout! it has been here for a year, but its new for me, lol! thanks again for the great workout and the words of encouragement! #rickkick

[@RickBhullarFitness]

Thank you so so much for this!

[@joanns2681]

Wonderful

[@RickBhullarFitness]

Thank you!

[@arlenetomaszewska]

Fabulouso! 🎉😊

[@QueenBee-fg1iz]

Loved this workout! You’ve got a new subscriber. See you tomorrow for another one! 💪🏻

[@RickBhullarFitness]

Welcome to the team, you're going to smash it!

[@Ladylew122]

Great workout!

[@RickBhullarFitness]

Thank you!!

[@HappyLife3]

Loved it!!!

[@RickBhullarFitness]

Thank you!

[@user-fg8rp5xr8q]

🔥🔥🔥

[@lizmelia7545]

Love all your workouts I do 5 days a week we all know you in my house😅

[@RickBhullarFitness]

That's epic!

[@user-hb1uk6se7s]

🎉

[@TheWistfulthinker]

i know of no edible thing that makes a person feel as good and energized as a good workout does.

[@RickBhullarFitness]

Yes 💪

[@fuliyabijender]

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

[@RickBhullarFitness]

Thanks for sharing!!

[@rhondawiggins5728]

👍❤️😍🥰🙏🤗😝☺️

[@RickBhullarFitness]

🤗

[@arealty9567]

😂all those people hating it doing burpee’s 😅

[@kjerkovich]

You talking during the workout makes it go incredibly fast. Please keep talking!

[@RickBhullarFitness]

Thank you!

[@rivkamaor4712]

💪💪