Tough Wheelchair Cardio Workout // At Home!

[@caroleadlington4322]

This workout is my all time favourite Ben

[@patrivers6623]

Excellent morning wake up!

[@AdaptToPerform]

Morning!

[@rondavolanski9335]

Really great aerobic workout! It was very intense for me, a T3-C. Thank you

[@scottcre1249]

i kept telling myself im only doing one more and then I'm stopping. so I tricked myself and did all 4 sets. another great vid Ben!

[@AdaptToPerform]

Ah awesome dude. Keep it up

[@chrisharper7353]

Love the 20 min cardio burn work out followed by next 12 min boxing the varying routine is brilliant again brilliantly presented by Ben . On the next 30 day plan Thanks Chris

[@adietv]

Thank you so much for this. Since August, I’ve been working out. I started with yoga, then, proceeded with seated boxing. But this really brings in the kick that my doctor has been telling me about-the cardio workout that gets the heartbeat really go fast. Really appreciate this. BLessings on you!

[@AdaptToPerform]

That's so awesome 😎 keep it going!

[@sydneyspraggs3369]

Thanks Ben for the cardio workout. I paddle with a Dragon Boat Team in Vancouver, Canada. When we get back on the water we will let you know. We would love to have you come and paddle with the Off Balance Team!

[@AdaptToPerform]

Sounds like fun!

[@robertrohan5212]

That was a great workout Ben! Keep up the great work

[@AdaptToPerform]

No worries Robert. Always happy to help ☺️

[@TheKLove1972]

Hi Robert Rohan! This is Kim from Toastmasters (former member). I completely agree...these are great workouts! Nice to see you on here!

[@MicheMoffatt]

Totally agree. I just began the gym, and this is so good for my days off! Thanks Ben - you totally motivate me - and I’m sure many others - to exercise in the chair

[@caroleadlington4322]

Great workout Ben

[@MicheMoffatt]

Loving all your videos, Ben!!!x

[@AdaptToPerform]

I'm glad you do ☺️ keep it up ☺️

[@sherrycraig3827]

Great workout! Thanks Ben!

[@AdaptToPerform]

I'm glad you liked it sherry 👍

[@GregStrydom]

Good one Ben, Thanks !

[@AdaptToPerform]

No worries 😌

[@HFMWheels]

Great workout and video funny you mention the ski erg challenge I just did that right before this. I can also relate to bad brakes I'm hopefully getting a new chair in the coming months

[@AdaptToPerform]

I'm glad you enjoyed it. I would love a ski erg!

[@HFMWheels]

@@AdaptToPerform Me too I enjoy a rower too but we can't utilize its full potential. Hard to transfer to. I did the same motion with dumbbells during ski erg one still difficult..

[@AdaptToPerform]

Wow good effort

[@MsCowabunga72]

Excellent video for getting the heart rate up. Saving to my favorites. Thanks again Ben! 💪

[@AdaptToPerform]

Yay! Awesome

[@teresamartin4336]

Ben yet again another amazing kicked my butt workout!! Thank you so much for all your hard work!!!

[@AdaptToPerform]

Always a pleasure Teresa ☺️

[@rondavolanski9335]

Good routine, it's not as hard on my shoulders as many of them

[@AdaptToPerform]

That's good ☺️

[@rondavolanski9335]

Do you still do your live sessions on Mondays Wednesdays and Thursdays?? How Can I watch your live sessions?

[@AdaptToPerform]

I haven't done live sessions in a while as I'm currently limited on time. Might do them again in the future!

[@margo8248]

OMG that was great! Tough but it really got the blood pumping 💪💪💪Don't care for that rainbow though 😂

[@AdaptToPerform]

Haha the rainbow is a secret killer