Burn lower belly fat quick workout | 10 Min

[@GloriaSong]

We all want to burn the stubborn lower belly fat especially for the summer! This video teaches you how to target those lower abs with max engagement, along with additional tips to create the best workout routine to effectively get rid of the lower belly fat. Don't forget to comment below your progress and some words of motivation for others to join

[@Atiny.P1ece.Of.Carat.Cake127]

Tysm

[@costellmark1410]

Have you had babies before? Have you actually had belly fat to actually get rid of?

[@NinabuttCatLover]

​

[@colorfullyhoon]

I've tried this workout for 2 days (today is my 3rd day) and I love. I have seen results and it is very affective! ❤

[@ForeverMe217]

@@costellmark1410You don’t need to have babies to have lower belly fat to get rid of.

[@3N3NAmI]

I'm glad you pointed out how to breathe, I always feel like I don't breathe properly when doing abs workouts

[@oe5801]

I like how you start out with a vlog then start the workout. Her abs workouts work, guys so dont worry and give it a try. I did the one she has to shrink your waist, and you see results ASAP

[@Jay-kk1kv]

I need to know if it’s postpartum safe tho. Because it’s hard to do regular ab workouts after kids. If your abs are spilt, it’s dangerous to do anything that can cause more damage. You will end up in the hospital for surgery 🫠.

[@costellmark1410]

@oe5801 she's never had actual belly fat to lose...how is she an expert all of a sudden?

[@Jay-kk1kv]

@@costellmark1410 hmmm that’s a good question. But I think we need to also think of it like this. Just because someone is skinny doesn’t mean they have abs lol. That’s muscle, and you gotta work for it.

[@tanvisingh6841]

Can u tell me which workout that was? The one for the waist shrinking

[@Maddie409-z1n]

I hope your right😅

[@Wonderousfaye]

For those who don’t know this is a Pilates workout and they are totally safe to do every day. It can be extremely tiring tough, especially if you’re just starting because it’s really targeting your ab muscles. If you’re a beginner , I’d probably start with three times a week

[@iorweun]

So do this three times a day in one week or three times 1 day of the week???

[@papyrusyeet]

@@iorweun they mean three times in a week so like one a day for three days in a week

[@unmatched252]

Will I experience some pain if I do this routine for first few days? i have never done any workout

[@papyrusyeet]

@@unmatched252 most likely however it is good pain and the more you do it the less pain you will feel

[@Wonderousfaye]

@@unmatched252 you will because your muscles aren’t used to it! But i promise it gets easier easier. After my 4th class I felt like a pro but the pain can be intense

[@R3nee3]

I'm going to do this for a few weeks. Current measurements: 62 cm. I do have a little bit of abs showing, but I haven't worked out in like a month). Day one: ✅ It was quite easy, but really refreshing! Day two: ✅ Day three: ✅ Day four: ✅ Day five: ✅ Day six: ✅ Day seven: ✅ Day eight: ✅ Day nine:✅ Results so far: I lost 4 cm off my waist, my abs are showing quite a bit now Day ten: ✅ Day eleven: ✅ Day twelve: ✅ Day thirteen: ✅ Day fourteen: ✅ Day fifteen: ✅ Day sixteen: ✅ Day seventeen:✅ Day eighteen:✅ Day nineteen:✅ Day twenty:✅ Dat twenty one:✅ Results: My waist is now 54 cm, my lower belly fat is nearly gone, and my stomach now has visible abs). After about a week of this workout, I started sometimes adding things like tracking my diet, adding some other workouts, and all that stuff.

[@Hope_killerqueen]

Hellloooooo

[@Yunahãnhån]

HAI DON'T FORGET!! ❤

[@_shiro_qwq_1456]

Doing great, we belive in you 😫🩷🩷

[@aereoplanomilife]

yooo

[@hae.karume]

Hiii!

[@w2alth3a]

5:19 workout starts

[@emilysansone1861]

Thank you!

[@nisan7325]

THANK YOU❤

[@Atiny.P1ece.Of.Carat.Cake127]

@@w2alth3a HEY SOOBINNNN

[@starzhj]

MOA?

[@Atiny.P1ece.Of.Carat.Cake127]

@@starzhj 🙋‍♀️🙋‍♀️🙋‍♀️ OMG ENGENE

[@acolley2891]

Worked lower stomach but also sides of hips. Thank you. People say you can't lose fat from one area but you can tone it and make it look more shapely. I know because i'm a cute shapely big girl... only because I work out I look thinner. Strength makes better posture.

[@BriMalia09]

Going start this tomorrow my bday is next month just have a lil gut that i want to tone up. Fresh stat tomorrow wish me luck!

[@Sara_officiel23]

@@BriMalia09good luck you got this❤❤

[@Csc180]

YK THIS WOULD BE GREAT IF THIS RECOMENDED TO ME LIKE 3 WEEKS AGO AND NOT THE DAY BEFORE THE FIRST DAY OF SCHOOL

[@baru.u]

Wait r u starting school already?

[@rhiannasanchez2408]

@@baru.u Bro, I just finished my second week of school over here.

[@britishcRAftygirl3004]

DAMN

[@nefilipa2001]

@@rhiannasanchez2408 Y'all start school in August? That should be punishable by law. 😲

[@rhiannasanchez2408]

@@nefilipa2001 Yeah we started the 13th

[@glowup-.]

Guys am being doing this exercise for a month and girl the results are amazing

[@wzzupshawty]

Do u got abs?

[@kofabillion]

That’s great!

[@luvschaeji]

@@wzzupshawtynormally yes

[@estheruzoma2140]

Girl I am vibrating and crying 😭

[@Raven_Black_252]

If you're shakin while doing core exercises that means your core is very weak. Don't worry about the shaking and your breath sounding like a mixer mixing batter while doing so. Try to keep those poses where it makes you shake as long as you can, that means those positions are your weakest on your core muscles. If you keep doing that even for a week you'll see the shaking will get better as you start exerting more control over those muscles.

[@estheruzoma2140]

@@Raven_Black_252 thank you 😊

[@Raven_Black_252]

@@estheruzoma2140 np buddy keep up the good work and have fun! Do it to be stronger and to feel better, not to look more beautiful for someone else.

[@br0wneeeye3s]

Adding this workout to your routine + eating healthy food = Dream body 😍😍

[@user-ej2uc5lk3g]

Omg gurl Hanner!!

[@chanslaptop233]

Stay!! :D

[@hello_sunday]

Hi all, I've finished my 2 weeks of doing this 10 minute workout. I have PCOS and a lovely santa belly. Did not have any core strength at all and struggled so much the first few days, especially with the 3rd, 4th and 5th workouts, HOWEVER my strength did slowly increase as I completed each day! By the end of the 1st week I was only struggling with trying to lift myself up through pure core strength, and now I can kind of do it. I think if I give it more time, I'll be on my way to easily completing the whole 10 minutes. My belly was at 34 cm and now I'm at 32 cm. It's about to be shark week, so I'm putting this on a pause for now and will reboot in another 2 weeks. About to look for another one of her vids to try! My advice, don't beat yourself up about not being capable of doing the exercise fully. BABYSTEPS, YOU GOT THIS!

[@ollyhudson124]

Work out starts at 5:15 It's really good!! Thank you for teaching how to breathe ❤

[@angelakarp8853]

i decided to give it a try to this workout!! I also go swimming day 1:completed, it wasnt that bad! it was not as hard as i thought but i really felt the burn these days i was sick and i couldnt keep up but im back! day 2:completed and have done this workout two times. The burn is the same with day 1 but i love it like my comment to remind me and stay positive!

[@froginapond]

I've decided to try this workout for the next two weeks: starting waist measurement is 37in Day 1: had to take multiple breaks during the workout because i haven't exercised seriously in 5 years but made it all the way through and felt really good after Day 2: only had to take one break and it might be my imagination but my stomach is already looking a bit more toned Day 3: I made it all the way through the workout without having to take a break! Day 4: Was really tired this morning but i still managed to get the workout in. Beginning and end are really easy now, the middle part is still kicking my butt tho Day 5: already lost 3in off my waist! Day 6: My abs are definitely more defined Day 7: I was able to start incorporating some of the more advanced techniques Day 8: I'm able to fit into some of my old clothes again! Day 9: My stomach is basically flat when i flex my abs Day 10: my thighs and shoulders are also getting stronger

[@kofabillion]

Wow that’s so cool! Really helping me be more motivated now, tysm!!

[@starlightcupcake03]

gonna do this for a couple weeks !!! day 1: ✅ struggling, didn't do very well but felt nice!! day 2: ✅ did better! felt great day 3: ✅ getting easier!! day 4: ✅ day 5: ✅ easier to follow the breathing patterns! day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ (forgot to update :p) day 13: ✅ day 14: ✅ i didn't take measurements sorryy 😭but my stomach is a lott flatter trust 😔🙏

[@ShreshthAgnihotri]

Keep going you can do it❤🎉

[@Jory96-44]

Keep updating

[@SunghoonsPeYboRiTe7]

I have done many workouts for the past 4 years trying to lose weight, after a while workouts didn't make me burn. But this one, ooo this one I could feel my stomach litreally dying. Felt amazing.

[@Lio__]

Starting this now 🩷 Day 1: ✅ finally understand how to breathe correctly while doing this Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ❎ had to rest, because I‘m moving 😮‍💨😴

[@alexad.chavez4070]

???

[@aliyadahir4253]

have you seen results ??

[@Lio__]

Yes I see results, because I combine it with cardio like she said in the beginning 😊 (hula hoop is really good for this)

[@lilicuevas7017]

@@Lio__lmaoooo did not expect hoola hoop 🤭

[@Lio__]

@@lilicuevas7017with the weighted ones it’s really effective 😊 and you can read, watch a movie or even play video games or stuff like this while doing it, so it’s easy to find time for it every day 😽🎉 I can highly recommend it!

[@ssiyuziio]

4:50 for the workout

[@Deera00]

I just finished doing this today and I feel so relieved 😌❤ I’ve been following Gloria for months now and I can happily say her workouts are effective ❤❤❤❤❤❤

[@ventiiv]

Starting this today until nov 20th will update everyday DAY 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️

[@cardozoaylen7469]

.

[@Ara-xf7ov]

That’s my birthday😹 now I really gotta do it

[@lillianna11487]

Have you seen any differences yet?

[@kofabillion]

Oo you got this!!

[@marvelfan4604]

Have u seen any difference ??

[@a.x1028]

doing this everyday until my birthday in october or until i forget (will update with results) day 1: ✅ day 2:✅ day 3: ❌ (had really back pain) day 4:✅ day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ overall: does work, make sure your in some form of calorie deficit otherwise your results wont be as good

[@Simpforthekaulitz]

Keep going!!!

[@Rose2ndC1L3]

Believe in you!

[@jacquelinemorales7583]

Keep up the good work!!! 🥳🥳🥳

[@v9lleyari]

day 14!!

[@khushiisme]

Im gonna try to do this for a week Day One:✅ Super hard but got through it. I feel very loose and refreshed! Day Two:✅ Still super hard but am proud of myself

[@Serena_en]

doing this bc i feel like im gaining weight!!! day 1:✅i struggled like really badly it hurt so im guessing its working updating tmr! day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@manaswinid5613]

GIRL DO ITT AND UPDATE

[@azari_ZEXAL]

Yo update

[@lanainmydreams]

GIRL WHERE R U

[@danielastoltzman6469]

part way update pleaseeeeeeeee

[@DahliaMonet00]

Where’d ya go?!?

[@yuliana4924]

Starting today and I wanna test myself if this workout works for me or not Current measurement: 63kg, 157cm, and my waist is 84cm 😆 ✅ day 1: still need to adapt with the movement, did it but with imperfect pose ✅ day 2 ✅ day 3 *I forgot to update ☑ day 4 ☑ day 5 ✅ day 6 ✅ day 7 Measurement update: my waist 81cm and my weight 61.5kg 😆. It works!! *ps: I am not taking any diet for now *ps-2: It works (alhamdulillah) because I am also schedule my meal and snack every 2 or 3 hours. Also I did weight lift for arm and 30 minutes cardio

[@bella-bu9en]

Keep going 💪🏼❤

[@ruikvz]

Doing it as much as i can until i see a difference 💞🍬 5:19 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:❌ Day 5: ☑️ half Day 6: ☑️ half Day 7: ✅ Day 8: ✅ no difference Day 9: ✅ Day 10: ✅ 📝 belly: 79cm waist: 71cm Day 11: ✅

[@emanaliraq7883]

Starting today doing this every for 2 weeks Day1:✅ done felt the burn it hurt but gotta stay strong Day2:✅ done again feeling the burn but no difference yet but it’s just the beginning Day3:✅ done again felt the burn it’s also easier than when I first started and I see a small difference but I also have been stretching Day4:✅ done it got more easy my lower stomach is smaller but not that big of a difference Day5:✅ done it’s easier than before my lower stomach is getting smaller but I also have been walking every day for 30 mins so yeah Edit: guys I had to stop working out due to back problems but during they give days I have been seeing a slight difference thank you guys for the reminders tho 🤗

[@Anyaswons]

REMINDER!!!

[@emanaliraq7883]

THANKS FOR THE REMINDER

[@dazzlqt]

don’t forget!!!

[@AngelaGonzalez-cf8nn]

Heyy have you been doing the workouts and if yes have you seen some change ?

[@X2o0876]

@@emanaliraq7883update?

[@ElisabethArisson-q1h]

I had been on vacation and my Belly had grown a LOT... i did this workout Twice and my Belly went back to normal. I absolutfels recommend this!

[@Jmiiee]

Doing this workout for 2 weeks... Day 1: ✅was a little challenging for me, the breathing exercises were also a bit difficult Day 2: ✅ a little less difficult, I can definitely feel my core burning, and I did much better with following the breathing patterns Day 3: ❌ i was too busy with homework and didn't have time :/ Edit: i ended up catching strep and lost motivation to do this workout :( but now I'm gonna try to get back into the routine. :) sooo im gonna restart at day 1. Day 1:✅after not doing this workout for a while, it actually wasn't that difficult. The only thing i struggle with is following the breathing exercises. but i definitely did better than the first time ever doing this exercise. Day 2: ✅same as day 1 but it's easier to follow the breathing exercises. Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sara-ge5qe]

Gonna add this to my routine for the day!!

[@Milliesow]

Same girly

[@GloriaSong]

music to my ears

[@teenagebutterfly]

This basically is Pilates for anyone wondering.

[@sadangelic]

✔️feeling dizzy i cannnttttdo this😭😭 ❌day 2: felt super sore so just did a whole body workout instead ✔️day 3: still sore struggled a LOT, took many breathing breaks, couldn’t keep up with you and couldn’t finish each exercise BUT i did them all and didn’t quit the 3rd and 4th and the 2nd to last are soooooo hard. hopefully it gets better ❌day 4: did an intense arms/legs workout so i couldn’t even lift my legs for the first exercise lol ✔️day 5: did it on bed so it was easy but still felt the burn day 6: again on bed. didn’t finish it bc my body is sore (from other exercises) so i think i’ll take a while to add this workout into my routine. we’ll see. ✔️day 7: on bed ❌day 8? period day the days are confusing so i’ll just say the date. ✔️28 sep: it got so much easier and i’m much more in control ✔️29 sep i still do it almost everyday day but i don’t update

[@lillianna11487]

Any noticeable changes?

[@mxhr33n]

PERFECT time omggggggggg!!! I'm actually going to chicago in August and I need to look like a BEAUTIFUL POOKIEEEEE!!!!

[@Camplayzz-xc6ck]

That’s my home city ! Hope you enjoy it

[@odeykristal]

@@Camplayzz-xc6ckcountry?

[@Amber_Mm2]

Have fun!! I need an update afterwards tho.😂😂

[@mxhr33n]

​​@@Amber_Mm2quick update: I havent been rlly doing this exercise much but I've been doing other workouts from her and sherylin kim (I hope I got the name right) and my waist went from 36 in to 32 in in less than 3 weeks. Wouldnt say if I lost or gained weight because my scale is broken 😭 I'll try regulating this video's workout routine and will update you! (If i remember)

[@Amber_Mm2]

@mxhr33n Ohhhh, okay! Keep up the good work! 😊👍🏾

[@Your_ami273]

FINALLY DOING THIS WORKOUT! I weight 48 kg and my height is 5’5! Day 1:✅felt good and refreshing and a little pain in my lower belly Day 2:✅I AM DYING RN- I kinda struggled in the plank thingy but I feel the burn now Day 3: ✅ went good!! Didn’t struggle much YAYYY Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@happyloaf1983]

Hihi!!! Today is September 6, Friday. as im a begginer, I’ll do it 3 times a week ( monday, wednesday, friday). Next month or when i feel ready, I’ll start doing one more day per week ! My overall goal is to make this whole workout thing a habit and i think im starting with this one. Since its friday rn im coming back on monday

[@xombifiedd]

starts at 5:15 - Day 1 ✅felt the burn fr fr couldn't even do the one where u fully sit up but i survived lol - Day 2 ✅ got easier was able to fully do the sit up in only a day no visible results - Day 3 🚫 took a break so my muscles can have time to heal not gonna lie i quit for like 3 weeks but im back!! so lets restart Day 1 ✅(november 14th) Day 2 ✅ felt great !! day 3 ❌ day 4 ❌ day 5❌ day 6✅ day 7✅ (doing this with other workouts such as legs and arms) i'm slim thick short with a little tummy it sticks out with a crop top but can be hidden with thin pants also eating protein and a lot of fasting

[@Shreyacore]

I just started this and OMG I felt so good doing this!! I could never keep up with HIIT workout cause I would also stop in the middle but this felt calm peaceful amazing. I loved the experience!

[@shreya4002]

starting today: current waist: 26in day 1: def felt the burn, couldn't do one pose though- 11:03

[@milestherealalpha]

reminder? :P

[@abi2476]

Started doing this today and I think I will continue for about two weeks Promise to continue updating cuz I keep seeing people who only have 2 days. Day 1✅ - Got through it but it BURNEDDDDDDD so hopefully I will get used to this - I also did other youtube workouts today but I probably will only continue this one for the next few weeks. I just weighed myself but after doing this and I am 51.4 kg but have a lot of belly fat Gotta get my school glow up 🙏🏽 Day 2✅ - Woke up so sore today but also got my period at the end of the day so that might also be tied into it - after stretching and getting the soreness away, the exercise felt much better - I still felt the burn but it was actually nice. Day 3 ✅ - Wasn’t bad at all - was a little sore but I just stretched it out - so far so good Day 4 ❌ - Ngl I did not do it since I wasn’t feeling very well. Day 5 ✅ - Felt much better completing this exercise Wth I never updated this but I finished the two weeks and I don’t think anything rlly changed but I felt great about myself!

[@nessieneon]

im planning on doing this and another 8 minute workout! did u feel sore after the workout? did u see any small results?

[@abi2476]

@@nessieneonit did make me feel sore the next day but that might also have to do with the fact that I got my period - I feel more active but I habit seen direct results yet but I’m sure it just needs a little time

[@nessieneon]

@@abi2476 ooh ok! im looking forward to doing this workout!

[@imlinaly]

Heeeyy !!🌟 I’ll do this challenge for three weeks 💋.(btw I will do the workout fr sure but I need reminders to comment!) waist : 72ish cm -D1 ✔️ -D2✔️ -D3✔️ -D4✔️ -D5✔️ -D6✔️ So far it’s getting easier , and the burnt 🙉 OMG , I can’t take any measurements rn cuz I just had dinner so see u tomorrow with the one week results 🤎 -D7 ✔️ , measurements : 67cm , I did say it was 72is cm cuz I measured after having lunch so . I will continue for the next two weeks and keep u updated 🤍 just remind me to comment 🌺⭐️💋

[@heySoph-zv8jo]

Reminder!

[@imlinaly]

⁠@@heySoph-zv8joty sm

[@abdulazizalzoghaibi5751]

Reminder!!

[@cat.kelly23]

another thing that they dont tell you about belly fat, is that if you are a woman and you have a uterus, than the uterus will stick out a bit. there is no way to get rid of it. but also love your body the way it is. you only live once and you dont want to spend your one life worrying about your body💗💗

[@fedore555]

thank you !! i keep seeing that im fat but i realize it’s my uterus and that my body is perfectly good for me 😊

[@eccentricityxcommentator5399]

I've been doing this workout for a while. There was a day last week I felt absolutely emotionally devastated but I did the workout and I instantly felt so much better physically and emotionally

[@NaomiSisterson]

I’ve been doing this everyday for about 3 weeks and it has really has worked!!

[@pajtimhoxha5570]

For some people is very difficult to do these excercise beacuse they haven't many time or is just difficult to do this excercise the people should to find their own way how to do a perfect body shape and very good for that one persons that do videos because they help the people that have time and can do these excercise.

[@Essy209]

Doing this for 30 days with Rosie Graham's summer 30-day workout this plus doing debloating stretch (works 🤞🏻) every night this ❤

[@X2o0876]

Update!

[@Djovanica]

Ok guys I will also start this workout!! REMEMBER YOU CAN DO THIS!💗 My beginning measurements- Waist: 99 cm Weight: 81,5 kg Day 1✔️: it was hard but i feel great! Day 2✔️ Day 3✔️ Day 4✔️ does anyone have advice for me to emphasize more on my stomach/abs? I always just feel the hurt in my legs🥲 Day 5✔️ did it along w some cardio Day 6✔️ i should really go on a diet cuz im binging alot and its holding me back from results 🥲 Day 7✔️ Day 8✔️🔥

[@yowanehakuuu]

You are changing me and I will always be grateful for you

[@gastonadrien2692]

The workout starts at 5:19 for the people who don’t wanna hear her yappin or watch her vlog

[@kawaii_tarot]

😂😂 she even liked your comment

[@StrawDaBomb]

bro she’s so nice even when u said it in a kinda rude way 😂😭

[@michelewilliamson5246]

im going to be doing this for a week or so : day 1 done: it felt really good especially with the breathing and i could feel my abs working

[@violet3122]

awhh I was just looking for a new workout, thank u so much for this💕💕 I didn’t work out in so long, I gave up halfway through today😭 but I’ll be consistent, I’ll do updates here on how it goes

[@heySoph-zv8jo]

Day one ✅ Day two ✅ Day three ✅ Day four ✅ no results yet but today it was actually quite fun Day five ✅ it‘s easier and it felt faster than the days before Heyy guys I‘m back after doing different workouts that just didn‘t feel quite as good and didn‘t showed the results I am going to do this workout for 7 days sooo let‘s get started Day one ✅ loved the burn Day two ✅ was hard but enjoyed it and was very happy it was over 😅 Day three ❌ got my period 😆 Day four ✅ did it, good burn Day five ✅ hated it but glad I did it :) Day six ✅ almost done with my challenge but maybe I’ll do it for another seven days?! 😅

[@Your.favvv_brooke]

Doing this twice a week every week!! Will try to update! (I’m not doing it every day because I only go to the gym twice a week and I take a dance class every day Monday-Friday as well as do other activities)

[@OverIee]

Doing this twice a day plus calorie deficit Day 1: only did once. ✅

[@hopelove789]

I tried doing this workout and a few others like the lower ab workout and slim waist and i kind of gave up after a few days but i still saw results in a few days gloria songs workouts are actually amazing! I didnt rly lose weight but my waist was smaller and my stomach was more toned

[@ar1_sana]

Starting this today (I also do multiple workouts daily 💕)

[@siasalcedo]

5:14 she starts the workout

[@bergrundogg9301]

i'm going to be doing this for one month and posting results day 1: i did this at morning and at first i didn't notice anything at all, but when it was night time i could already tell it was having some affect. plus, my abs burn day 2: i did this late at night this time. i could only do the half as i got my belly button pierced today and it hurt to crunch my stomach too much. but i did the first half twice day 3-5: i was so bloated these days + healing from my naval piercing so i skipped these days. i did walk 10k steps and i was on a juice cleanse to help with the bloat. day 6: i did this late at night after eating but i still noticed some results right away. i'm back to square one because of my extreme bloating case. day 7:

[@AishaHassan-u4f]

Keep going! excited to hear abt ur results!

[@georgie740]

Please keep going and tell us about it 🥰

[@bergrundogg9301]

@@AishaHassan-u4f than you :(( u so sweet

[@bergrundogg9301]

@@georgie740 i will! thank u for the motivation!!

[@Chexn-bn5yl]

Just so u know I love ppl like u that don’t just leave and actually shares their journey ❤

[@chocolatechips1776]

Whew! That was tough but I feel really accomplished now. THANKS for sharing this routine with us!

[@res1dentevillover]

Hiii im post this here but im going to start doing this tomorrow when i wake! I'll edit it as everyday goes by!! Day 1: done Day 2: done

[@tarsh2436]

I'm going to try to do this for just over a week 😭 wish me luck Day 1: ✅I definitely burned my abs, I was sweating and it felt hard, but also good. Day 2: ✅Wasn't sweating as much, it burned a lot Day 3: ✅Didn't sweat, it burned, i havent seen any changes yet It's been 2 months i did give up, but im starting up again Day 1: ✅ I sweated and I found myself shaking a bit, and it burned, abs were sore Day 2: ✅ I woke up with sore abs, and i sweated a bunch, hasn't gotten easier yet Day 3: Day 4: Day 5: Day 6: Day 7:

[@AiyannaAris]

Im going to do this workout everyday for a month. Day 1: ☑️ Was kinda hard but, i feel the burn. Day 2: ✅ Did all of the workouts and stretches, burns a bit. (This might sound crazy but, it also helped with my bowel movements.) Day 2,3 and 5: ❎ I lost a cat so i was basically sad and didn't feel like working out. So I'll restart. Day 1:

[@violet3122]

I’m going to do this every day for at least a month and tell yall about the results, it’s so hard for me to stick to a routine, like and comment on this guys so I know to come back💕💕 anywayss 1st day gave up halfway through cause I didn’t exercise for a long time and everything hurts😭 2nd day also didn’t finish the whole thing but got further than I did yesterday! I don’t want to overwork myself cause I wouldn’t have the energy to continue tomorrow

[@cardozoaylen7469]

.

[@corgis4life2]

doin every day for a week ig start: 11/18/24 day 1-✅ day 2-✅ day 3-✅ day 4-✅ was rlly tough today for some reason😭 day 5-🚫i forgot to do ittt day 6-✅ day 7-👍

[@QueenDee98]

Thnx gloria 4 ur workouts ..Dey make our muscles lean n femine rather den other workout videos online dat make us masculine. 😘

[@y.mma09]

Ive been doing this for some days (i think 3) and it feels so so amazing! Ive been seeing lots of results already (but thats probably because i do other workouts as well). Whenever i did my other workouts only, tho, i still got that low belly fat that didnt wanna go so thats why i started doing this workout and it just completed my workout schedule!! My lower belly fat is decreasing slowly and it was so obvious today! Tysmmmm Gloria, youre a life saver❤️❤️❤️❤️

[@alieyaariesa9961]

Hiii may i know if you feeling sore after this workout? Because it's my 5th try and i finally follow all the workouts instead of giving up at just 2/3 but my stomach didn't feel as sore as when i started doing it

[@y.mma09]

​@alieyaariesa9961 don't worry if you're not sore!! I was sore at first but the soreness dissapeard quickly. But everyone is different. Some get sore quicker than others. I'm a person that doesn't get really sore after doing an ab/core workout. Maybe you're just like me!

[@lilycollins385]

Can you name what other excercises you're doing please 🥺😭

[@NanaYaa-23]

I felt the burn in only the abdominal muscles and core and not in other places. Thank you. I love how you always start with a vlog ❤❤

[@MelonTrin]

Doing what everyone else is doing but I’ll try be consistent!! Day 1:

[@sevinchismailova1721]

Starting it today from the morning, and writing here to keep discipline Day 1 ✅ Day 2 no Day 3 no Day 4 no Day 5 ✅

[@yourfavarabrxx0]

5:17 is where the workout starts 💕

[@Caramel_anusha_chiato]

I'm bored so I'm gonna do this Waist : 25.2 inches Day 1 : ✅ easy but refreshing Day 2 : ✅ felt easier

[@mintwo5514]

Gonna be doing this workout for 1-2 weeks followed by 30 mins of cardio wish me luck 💕💕 Day 1 : First time doing it!! Felt the burn but I didn’t feel demotivated to do it, fun workout !! Day 2 : Holy crap my hips just started to hurt like HELL out of no where but I kept doing it 💪 Day 3 : Today I’m gonna be doing the cardio later than the workout, hopefully that doesn’t affect anything but I did the workout just now and I feel great! Maybe I’m delusional but I’m already starting to see results,, before I could only see my upper abs (when tensing) but now I’m starting to see my lower abs too !! (When tensing) Day 4 : Just finished the workout! I’m abt to walk to the gym since I haven’t gone in like 3 days 😭 ‘n I’m gonna do my cardio there. The workout has been getting easier !! Day 5 : I think what's most challenging about this workout has to be the breathing and keeping your back straight on the floor, is it just me or does everyone's back arch usually?? But the workout is getting easier, I'm starting to incorporate the ways to make it more challenging that Gloria sometimes recommends! Day 6 : The workout has gotten much easier now but the burn is still there 💕 I hadn’t done the 30 minutes of cardio yesterday but even with that I’m seriously starting to see definition in my abs !! Love u for this Gloria, seriously a life saver x Day 7 : It has been getting easier for me to keep a straight back and I've memorized all the breathing exercises now. Also, the abs are definitely coming in!! Omg I feel so much more confident about my body right now. Hii!! I stopped because I went on vacation for 2 weeks but let me just say my aunties were complimenting how slim and tall I looked 💕 Gloria i love you for this 🩷🩷

[@Piqx]

Did you follow a diet or change your eating habits?

[@Improve.ur.skin20220]

You should share your waist size with us .. like e before after

[@mintwo5514]

@@Piqx I was already in a calorie deficit before the workout! Although most days I wouldn’t even follow it 😭

[@mintwo5514]

@@Improve.ur.skin20220 I 100% would but i don’t the thing u use to measure ur waist 😞

[@Cleopatra_912]

wow you are the first person who actually completed it and updated us like you said you would. Thank you🥰

[@nouromar4902]

Day: 1.✅ 2.✅ 3.✅

[@Geezsafa]

I'm doing this for 2weeks with cardio for 20 mins and her another lower abs workout Day 1:✅

[@lana-f6b]

Okayim gonna start doing this remind me!!

[@userishappy4u]

Reminder :) (trying it out as well, starting tdy)

[@BriMalia09]

My bday next month and i want to tone up my belly. Wish me luck thanks for the video hope this helps because I want to look and feel good!

[@charu.sanjeev]

just tried this whole workout and I'm sweating 🥵 I really hope i can do this everyday 2 times❤

[@UdayeSoodam]

Doing it too!! Day 1: ✅ it was really hard cuz i couldn't breathe and start shaking for a moment but i still manage to to finish it Day 2: ✅ i still find it hard but I'll get use to it Day3: ✅

[@trizhaxyle9339]

update!

[@manvigupta116]

CURRENT WEIGHT-62.8 DAY 1 ✅ DAY 2 ✅ DAY 3 ✅️ DAY 4,5,6,7-SKIPPED DAY 8✅ Day 9,10,11 skipped Day 12✅️ 8 DAYS SKIPPED ______________________________________________________ Current weight(03/11/24)-61.7KGs DAY 1✅ DAY 2,3 SKIPPED DAY 4✅ DAY 5✅

[@gacha_bea]

since everyone is trying this i guess I'll give it a try as well, i'll update you every day for the next 2 weeks Day 1: ✅It was kinda difficult for me, it hurt so I guess it's working Day 2: ✅, still hard but I’m memorizing the training exercises Day 3: ❌, decided to take a break because of back pain etc Day 4: ✅ getting better with breathing

[@userishappy4u]

Reminder :)

[@jellyspurplegalaxy7615]

Wow this is the best workouts I've tried i loved it tysm ❤

[@keshawn1991]

It’s easy for you to do this and make it seem easy because your body is already fit and you’re skinny a fit body can stretch that way I have been there if a person doesn’t workout or if they have a fat body then they won’t be able to do this exactly the way you are doing it persistent is the key though

[@aein333]

Gonna do this today waist currently 33cm Day1:done

[@lexies.vlogss]

I’m going start this tomorrow morning for 1 week for now (then I’ll do more if I see somebody of results) ❤ my starting weights ! weight: 10 stone and 11 lbs (dont judgee) waist: I’m not sure I’ll do it tomorrow morning I’m gonna eat heathy and do a 15-20 minute walk everyday day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 -

[@DanexStar]

5:14 es donde empieza los ejercicios 🕯️🤍

[@justme6k]

I did this workout 2 times with 1 day rest in between,and its the first time that i see results so fast

[@sweetlili96]

DAY 1: done

[@asmrbunnyelephantproductio5431]

This was great, Thank you Gloria 💕 it really helped when you explained when to breath in and when to breath out

[@IPad-kid27]

Day 1 ✅-my arms hurt but feeling pretty good ig Day 2 ✅-my arms still hurt like hell but i did it Day 3✅-my arms are still sore af but i did it Day 4❌had an event to go to at like 7:14 wopke up at 7:00 plus weekend Day 5❌-another weekend Day 6✅-did it and i feel more energetic after doing it but my arms still are sore Day 7✅-did it and my arms are less sore😋😋 Day 8✅-did it but i might have pulled my shoulder and mabye messed up my wrists Day 9✅- didnt do the last part because its putting to much strain on my arms and wrists and i dont really see any changes so i may quit for now

[@k.u.r.t.c.o.b.a.i.n]

1✅ 2✅ 3❌ 4✅ 5✅ 6❌ 7✅

[@MarieOrutar]

i have workout for so long and eat balanced food, but no result in half a year, i think its my genetics. I have done ab workouts for a year and no result, even my stomach is not flat

[@xin0206]

Are you eating in a deficit?

[@Sal-uh4dw]

Me too! Walking 10000 steps each day too. Very depressing 😕

[@Marin801]

آفرین به ارادت! ادامه بده بااینکه هنوز شکمت صاف نشده ولی به هدفت خیلی نزدیکتر شدی!!:)

[@Marin801]

دقت کن ببین اشتباهاتت هنگام رژیم غذایی چیست، اگه خیلی غذا میخوری به اندازه ای بخور که احساس سیری کامل نکنی

[@LoveHannahsRizz]

It may have to do with how much rest you have and if you aren't getting enough sleep. Muscles need rest to regenerate, and stress releases cortisol, which is bad for weight loss, I think. Also, being bloated and sitting for too long may affect calories burnt. There's a lot of science behind this kind of stuff, idfk.

[@luvvforyuuu]

Starting this workout for 1 month!

[@Nieve-wx2jz]

Reminder

[@stardust7219]

Remember you have to be in a caloric deficit. If you’re eating in a surplus, you’re wasting your time ❤. I love seeing everyone’s results.

[@madilyaweber6400]

Oh my God this was my first time doing this workout and it feels amazing thank you so much ! I'm definetely coming back, this is one of my favourite lower abs workout!

[@purpledancerbmw5279]

You are what I call, Plain Beautiful. Thank you for the work out.

[@uni_2_play]

This is the first comment section where people are actually sharing results lol 😅😂 thank god 😭

[@avaf02]

First day, almost couldn't do it Second day, AAAAAAAAH IT HURTS Third day: Ok this is pretty easy now. Doing it again at night 1h before sleep

[@CharmaineKchannel]

im planning to do this for 21 days ! let's see if i can make it before: waist- 28inches tummy- 30inches weight- 52kg goal: waist- 26inches tummy- 28inches weight- 48kg day 1: ✔️ feeling the burn, pretty good pilates workout + rlly love the breathing technique tho im not quite sure how exactly it's gonna impact the workout day 2: ✔️ getting better at making sure the entire lower back sticks on the ground, still having difficulties tryna get up to touch ur toes from laying on back position day 3: ✔️ feeling so much more stronger and healthier rather than always rotting in bed lol, great exercise!! day 4: ✔️ no longer that painful, im going to start cardio tmr rest 1 day day 5: ✔️ i added 2.5kg weights onto each leg and damn it burns even more but super satisfying tho day 6: ✔️ doing it with the same weights, i feel the effect 2x stronger day 7: ✔️ ok i don't rmb when i stopped exercising but i think it's around a week, but nvm im back and here's some updates after one week. waist: 27 tummy: 29.5 weight: havent weighed

[@a.x1028]

day 2 reminder

[@CharmaineKchannel]

@@a.x1028 ty for the reminder

[@96jenniekim]

doing this every day, like / reply to remind me. day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 - day 15 - day 16 -

[@shimauho_]

I currently weigh 70 so I'll try this everyday along with cardios. Hope I can. Update yall in a month or 2 (Update: I think this exercise are only for people with a lean body, I don't have that obviously so 😔 I'll keep doing this incase I'm wrong though)

[@_cxp1ds.k1ss]

hows it goingg?

[@shimauho_]

@_cxp1ds.k1ss itz only been a few days so I can't tell 😔 but my belly did slightly only slightly change

[@kelpysysy]

NEW GLORIA SONG WORKOUT?? I have to do it 🙏🙏