5 Tips to Slow Aging (And Even Reverse It)

[@RespireOfficial]

What topic would you like to see next? Comment below 👇

[@guillaume_mzn]

What is the perfect time for Run, Meditate, and brush teeth… you know like what is the perfect time about health habit in general (even more than what I already said)🔥

[@RespireOfficial]

@ Nice!

[@pintu242142]

Hair health

[@BrainVibesYoutube]

@@RespireOfficial how posture impact in our day-to-day and others perception

[@kenhawley3739]

😅​@@RespireOfficial

[@KRISEXILE]

Eating 1-2 meals all my life, i dont need more, and i love small portions, and drinking water afterwards. And if you dont eat some days body is reseting your system. Also avoid processed food, it's expensive and not good! And what Sinclair said, hunger and coldness is also beneficial.

[@francesshealingpoemsfortwo5734]

My boiler recently broke, and I am enjoying the cold in a strange kind of way. Reminds me of childhood and when we didn't have central heating ... I am feeling much more alert... and I generally only eat 2 meals a day...but some would say overweight...but...I am happy and contented and grateful for life 🙏🕊💖🕊🙏

[@ricky11-j5r]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@Chrisgl222]

Aging is a privilege denied to many

[@Pi2.718]

😂😂😂😂😂😂

[@izzo4052]

It's true. But you mean natural aging. Not fast aging through glucose/insulin spikes. That's bad aging. :)

[@jeffer2350]

This is easily one of the best (if not the best) channel on KZbin for self-Help. The information is cutting edge. The presentations are presented in a manner that makes the information get digested easily. These shows don't come across like an infomercial even if there is a product available because the information by itself is very useful without the product. Thanks to Andrew Huberman and his guests.

[@Min-yr4em]

My gf tried intermittent fasting, 2 meals per day. In one month she lost so much weight, looked slim and beautiful than ever. But later she faced weakness after 2 months, she grew pale, her haemoglobin dropped low, and she experienced fainting too often. Initially she resisted to these signs but I urged her to switch to her normal routine and eat 3-4 meals a day protein rich. She did the same and now she is again all energetic and cheerful. Some people aren’t meant to follow 2 meals per day. I dont want me or my partner to live hundred years weak and pale, instead give me only 60 years but with full vigour and liveliness.

[@BrainVibesYoutube]

Yeah, fasting its not for everyone. I can’t adapt too and with a healthy routine i’m getting better results than fasting

[@Nationalist04]

Exactly , western science needs to get out of this "one size fits all" approach.

[@BrainVibesYoutube]

@@Nationalist04 social media effects. people tend to copy paste strategies without undestand the principles. bad for everyone. Influencers with no conscience tend to share their strategys as if it were msgical formulas

[@pinkiepinkster8395]

She was just not eating the correct food and she was not eating enough calories at the two meals. Humans are fruitarian herbivores.

[@rachelandriani484]

That's so true

[@JohnnStr1]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@W-Baloch]

You are scam bot commenting this on every channel.

[@apricoet]

⁠​⁠​⁠​⁠​⁠@@W-Baloch Actually the real ”TRUTH” It seems like you follow the same “chanels” ❤

[@carlahunter9244]

Please stop saying this everywhere

[@pjgraham2211]

Boy… chewing is a thing… crunching..all part of letting your body know you are eating…. Soft proteins liquids ones do not give you what your teeth give you… just my experience in getting rid of poor foods and finding by doing so I wasn’t hungry three or four times a day… that was a revelation and so was the weight loss… like your information… always useful

[@oandsseedat]

Andrew is incredible and is making high quality health info accessible

[@BrainVibesYoutube]

I m huge fan too. I make i lot of changes in my life after watch his videos

[@fredcraven1699]

having no stress and no toxins leads to longevity

[@tatianish]

nope. Some amount of stress is necessary to strengthen the body (e.g. exercise)

[@GDe-gi1kz]

Fool in virus era , people were given stress hormones

[@camielschroen1406]

1. Dont eat all the time. Be hungry more often 2. Resveratrol 3, Metformin 4. Strength training. Maintain your muscle mass. 5. Sleep cool 6. Don't dress in warm clothes. Be cold more often.

[@martinkb10]

You missed aerobic exercise amongst others!

[@Aleksander1812]

Because this is what heroes do.

[@bellalorenzi9699]

OMG !! My 2 favorite scientists about health, I couldn’t be happier to listen to them several times, it would be even much much appreciated if Dr.Eric Berg joins this conversation.❤❤❤

[@triciafrank8582]

There is an entire 2+ hour episode of this. This is just snippets. I agree, my 2 faves. Most balanced and sensible while also data driven. Love their brains and their gift of making it palatable for public.

[@anitajulaniya1959]

Short and info packed video. Thanks.

[@johnbreuwet6224]

Sleep is more important than eating. So instead of fasting in the morning, eat and get that 20 minute nap in. Also, some of us have to eat more often as we’re burning more calories.

[@brianahartwig1949]

Exactly right. Can get all the rest you'd like which is vital, but you'll still find yourself dreaming about food in an unhealthy way if your deficit is too drastic or you aren't refueling your muscles !

[@climbinghenge6382]

@@brianahartwig1949 No

[@ag-py6to]

4:31 resveratol on every 2nd day 4:40 take supplement not everyday, rest and then take

[@Aleksander1812]

Hero

[@DR-yl5sp]

Use to have a lot of respect for Sinclair until he sold out to Big Pharma. It’s unfortunate bc he was a sound voice in longevity but now it’s hard to take him seriously knowing his agenda is purely monetary, and not for the good of humanity as he professed early in his career.

[@seon-gyoungadams2257]

Same thinking… I do not trust him.

[@stevenr.2534]

I agree. He’s still hawking Resveratrol.

[@Myhealthyaddictions]

100% agree with you.

[@tatianish]

The problem is that all of this advice is Male-body-centric. It some of it works for some Women some of the time. But women's bodies react differently to stressors such as fasting,

[@outcast9229]

You just want everything easy and work like magic No its not ... A simple 16H fast from 7pm To 11am basically delaying breakfast no even skiping it ! everybody can do it

[@normalisntcomingbackjesusi8681]

That's interesting. I started intermittent fasting several years ago and it has become a habit. I've only been eating once or twice a day for several years now. That and I'm not very fond of sugar or carbs either. Maybe these two things together are why people have mistaken me to be as young as 18 in recent years even though I'm 31 years old now. The number of times I've been assumed to be a college student is actually funny.

[@denisefuller8243]

I can’t understand why they’re pushing a synthetic drug. All these medications have side effects that aren’t being discussed. Is this an ad?

[@danatc]

Exactly!!

[@GDe-gi1kz]

​@@danatcwhat synthetic

[@ValerieSeeley-p3g]

Explore the power of the mind-body connection in improving fitness and health, its impact on the inner voice, and where in the cycle (planning, thoughts/beliefs, actions) interventions are most effective. Include the scientific basis and practical examples of the mind-body connection.

[@lorenbehr8264]

Several other guests of this podcast have stressed the critical importance of protein for longevity. No way could you get the daily amounts they recommend in 1 or 2 meals a day. How do approach this conflict?

[@AgingWithStrength]

Noticed the same thing. Quoting Dr. Sinclair: "Definitely try to skip a meal a day. That's the best thing." How can this be said to be "the best thing" for everyone? Lacking context, this seems irresponsible to advise categorically.

[@secretariatgirl4249]

Damaged kidneys do not like protein...Very low protein vegan diet with pharmaceutical grade Amino Acids. Stable for 15 years. Too many carbs, I know, but can't be perfect. No help from kidney doctors in US. In Italy Flavis pasta is a medical food...I bought it at a pharmacy. Can help keep weight on...no help in US!

[@Messi10947]

Yes things are always a little complicated. You have to do your own research and find out what works for you

[@AgingWithStrength]

@@Messi10947 that's a bland statement that doesn't mean anything. "Eat whatever you want but just cut out one meal a day" is bad blanket advice from a quack - it's time to acknowledge that.

[@AnisaMandahiling-hp2fk]

i do super cold showers in the morning. i don't know why my body feels this But if i missed it one morning, my body will crave for it the next day.

[@NatalieSayin]

Coldness turns on your parasymphatic nerve. Also known as the vagus nerve, it is called the rest and relax state.

[@avivanirenberg540]

Also cold showers boost dopamine production. Your body craves dopamine and a cold shower is a healthy way to get it.

[@stuartist]

A lot the longevity practices that work well on men don't work well on women, and can even harm female hormones. With women, longevity research should be focused more on the ovaries since they age faster than the rest of the body, and menopause increases many age related health risks like heart disease and cancer.

[@98ohnibuk]

What is this?! Is it metformin advertisement?

[@jasoncoleman6820]

How as an athlete who trains doing cardio and weights, do you skip a meal and refuel?

[@natehunt2454]

My ADHD makes me forget to eat often. Sometimes I got nearly the whole day if I need to get a lot of tasks done. I will usually figure out that I haven't eaten because I will become really shaky and dizzy/lightheaded. Eating makes me feel tired so I avoid it a lot. Who has time for eating?

[@GDe-gi1kz]

Add people eat all often

[@BrainVibesYoutube]

Nice video bro. You inspired me too create a good content too. Thanks for this!

[@Vankel83]

Not sure about the Metformin thing: Know a few that were prescribed it and got nauseas and sick from it. Had to stop taking it.

[@tpribors]

If Berberine works the same way as Metformin, but without the side effects, doesn't it make sense to take Berberine instead? No prescription needed. There is also dihydroberberine, which appears to be more effective than regular Berberine. Again, no prescription needed. I would like to know about that in terms of longevity. Thanks.

[@GDe-gi1kz]

Come to India 10 cents metfoemin without rx

[@wesleybarnes5376]

And let's not forget about loving relationships

[@estateprofessionals]

I would be interested in what he eats throughout the day to feed his muscles and not lose muscle. If you are just eating once a day how much protein does he eat in that one setting?

[@Youknowwhoin2024]

COLD SHOWERS 🥶 🚿

[@hoffmancapote]

But many of the claims made by David Sinclair concernning Sirtuins and Metformin are bing treated with skepticism

[@wealthbeyondwords]

Great video very informative thanks for sharing.

[@reginesinatra8213]

In Ayurveda eating breakfast is the most important. It will slow your metabolism if you skip breakfast. Your digestive fire is the strongest in the morning. What are your thoughts? ❤

[@michaelberman3648]

Can berberine act like metformin by increasing longevity but with less potential side effects??

[@stephenkern5784]

Berberine actually has more side effects.

[@GDe-gi1kz]

Fool medicine derived from plants what u expect

[@AgingWithStrength]

Dr. Huberman, a serious question: Dr. Sinclair said, at 8:32 in the video, that his test can predict "time of death." Why did you leave that clear misstatement in?

[@Agiyi]

This is not Dr. Huberman's channel, so he has no control over the editing of this exact video. Now, if you're talking about the editing of the original video on dr. Huberman's channel, I dont know, maybe he doesn't want to "edit" or cut out something his guest said. He is responsible for his own words, if his (professor) guest says something, it would be weird for him to edit their words.

[@AgingWithStrength]

@@Agiyi Thanks but wrong. What is weird, to use your word, is for Respire, whose slogan is "non-negotiable takeaways from popular speakers" to rebroadcast a patently false claim about a test that predicts time of death. That Huberman originated it is problematic. That Respire is amplifying it is, well, let's just say it doesn't enhance its brand credibility.

[@AgingWithStrength]

Did Respire or Dr. Huberman receive any form of compensation for interviewing Dr. Sinclair? The softball questions lack follow up and seem promotional.

[@tinacox9526]

Enjoy your video first time listening to your video thanks

[@Ankurrajput17]

Can anybody explain easily ?

[@bluecollarcatholic8173]

" Fat Cells are Crap Cells ". ~ Dr. Robert H. Sorge N.D.

[@GDe-gi1kz]

Adipose tissue help people with sarcopenia

[@louisekelly7274]

got to say it works for me, 4 years on NMN, Berberine and Resveratrol.....year 2 needed less strong glasses and now, 4 years later, no glasses ( went to renew my license and did not need them, I can read traffic signs my 30 year old daughter cant read), random hairs face, neck etc almost disappeared, this has been corrected...face hasn't aged more and as much energy I had 30 years ago...I am confident in Dr Sinclair's protocols, they work

[@RespireOfficial]

Wow! That’s great!

[@Ms1Mina]

I read we are not supposed to take Berberine for long periods at a time. Have you been taking it every day for 4 years?

[@louisekelly7274]

@@Ms1Mina yes, never heard any issues about this first heard about it in GLOW

[@louisekelly7274]

@@Ms1Mina Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life (Learned about it here, and found it was a Metforim substitute, Yes everyday (mostly anyway)

[@UnyimeabasiIbekwe]

I hope there's not more problems to fix than the tips given, cuz lowkey it feels like whatever I do just makes me age faster 🤔

[@Sunnygoldenretriever]

Waiting 😊

[@RespireOfficial]

😊

[@joshlocher71]

@@RespireOfficial hi david sinclair had a breakthrough chemical study in 2023 and also he wants to have a consumer product for rejuvenation people can use for rejuvenation

[@mcva2017]

Ja lekker, ga zomaar aan de meds. Sorry maar ik sta hier niet achter

[@marklondon4811]

Yeah let’s take weird drugs to stay healthy, what a joke. Why can’t you just advise people to fast and be done with it. Lol

[@climbinghenge6382]

Fast, Ground, Whole Foods, Reframe , Increase Baseline Emotional Frequency (via coherence, visualization which decreases stress in the body, lift weights, Sun

[@43warriormode98]

Ive always eaten twice daily ..im 68 and feel 35...i eat brunch and dinner and can work out harder than 20 year olds ..every ones obese it seems ..gluttons

[@GDe-gi1kz]

Grandma u look ripe, are u still wet or dry

[@ithinkthereforeitalk935]

so full of cr**p;) Most moderately trained 35 year olds will destroy you, grandpa.

[@BeachBum71261]

So why is he taking metformin?. Is he prediabetic? Diabetic? What im seeing is that an unhealthy man not controlling his blood sugars and taking metforman isn’t necessarily going to live longer because of all of the inflammation in his body. Insulin hormone not working properly and glucose messed up not going into the cells to give energy …. So if someone non diabetic is taking metformin it will probably have different results than someone with diabetes. Not sure how old this speaker is but not really understanding why he’s taking it. Why not just live a healthy lifestyle

[@sarihaddu]

Nootropic effect

[@cosimavonliebenau8317]

I’m 64 and a bit overweight. I can’t seem to get Metformin in the UK without a Type 2 diabetes diagnosis.

[@DilrukshiWimalaratne]

Merformin is taken as a supplement. There are other people who does this.. I think it's to stimulate hunger at a cellular level. I am not sure, not an expert.. But he is the scientist

[@bobsmith5441]

​@@cosimavonliebenau8317try scotland

[@sunlightdavid]

He owns a company that sells the drugs he’s preaching about. If you use ChatGPT, you will see that resveratrol has conflicting studies’ results and doesn’t rank well among other anti ageing supplements. That cheap test he has on his site is a gateway to collect data for sales and marketing. Metformin isn’t even ranked lol.

[@The_Gypsy_Prince-y3v]

So my question is. Why doesn't it work for him? He looks his age.

[@comic_food_guy]

Beware of metformin.

[@dbertuola88]

Why

[@emssi24]

co to za gonwo zrobione prze ai, przeciez to sie kupy nie trzyma

[@samvoeten]

Start of his talk: Some people will never experience hunger in their life, that’s bad for them 😅😅 damn damn damn

[@smendes2004]

You lost me when you talked about that pill.. 👎🏼

[@shubhsuiwal2378]

A pill can be a multivitamin too.

[@tyleralger6083]

Prolonged psychological stress also accelerates aging

[@GDe-gi1kz]

Yes by some extent

[@mossyoakmom8880]

I do better skipping dinner.

[@nancieamethyst2541]

Bear in mind we are not mice.

[@parisvafiadis8558]

Should we start taking metformin ? Its a life hack

[@parmelee23]

But I understand is we live way longer than our ancestors so why would we want to do what people did who didn’t even make it to age 50 90%of the time

[@RespireOfficial]

Our ancestors lived shorter lives *on average* because of much higher infant mortality, infections, lack of antibiotics, effective medicines, etc.-not due to diseases of aging (cardiovascular disease, hypertension, diabetes, etc). It was not like people grew old and died at 50. Many lived into ripe old age, although they were perhaps the lucky ones. David’s idea is that our bodies evolved over millennia to endure adversity and hunger, and that many of our modern diseases perhaps result from an overly easy, sedentary lifestyle.

[@sassysandie2865]

Wow, more unproven crap pushed. I’m not about to skip breakfast before I work out in the morning. I’m also too hungry to skip dinner and then I can’t sleep. I’ll take my chances with 3 meals and enjoy the quality of my life rather than the quantity.

[@GDe-gi1kz]

You are already skinny

[@sassysandie2865]

@ how do you know?😆

[@dond2807]

Well a few points were found to not be true (acc. to dr.Michael greger) eg. The red wine argument

[@jwarchild7072]

Wow, what’s wrong with dying gracefully?

[@RespireOfficial]

Nothing, I would hope!

[@visiblehuman3705]

Is dying gracefully not assisted by being healthy and happy up to your death - being mentally present and physically able to take care of yourself at an old age so you aren’t a burden to family members. Death may well come for us all but when it does and how we live up to the point is something else.

[@Ascendify5]

Stop busting your nut, stay away from sugar and junkfood, sleep well, excercise, don't compare with people, do intermittent fasting

[@GDe-gi1kz]

Sugar is not the culprit

[@stevenanderson101]

This absurd notion that ageing is a disease and not a natural progression is incredibly arrogant. Nobody is going to do an endrun on God!

[@guillaume_mzn]

Bryan Johnson might be jealous 👀

[@RespireOfficial]

@@guillaume_mzn 😂

[@marksmanw8756]

No way to watch this video with all those idiot-like cuts. Is it a matter of the ownership or just stupid trend on YT ?

[@squashduos1258]

I can’t watch these two dubious health experts…..I’m out…

[@dukhtarkhala]

Hes basically saying do fasting which is fine and i agree but metformin?! Im outta there

[@videnz2664]

sorry but I can't take someone seriously that does a vegan diet xD and I also can't take people seriously that invite them to their podcast... it just has been shown over and over again that a vegan diet isn't healthy long term

[@j-bro894]

Looks like someone is getting paid off by Bristol Myers Squibb..

[@blisswkc3344]

💯☘️🙌♾☮️♥️💖❤️🙏😇🌈🍀🙇🏽‍♀️

[@MediVertis]

Wooow talking healthy lifestyle and recommending a drug!!?? Is this guy for real??? And why always mentioning how people use to live ages ago while their life expectancy was only 45 to the most, compared to twice that for today’s lifespan??

[@emailsucks28]

Don't you wish the scientists preaching this stuff LOOKED HEALTHIER than they actually do ?

[@amyhammond1918]

This scientist looks absolutely attractive 💦 and full of longevity

[@amyhammond1918]

He looks very attractive 💦💦💦💦

[@trollloloololooo]

he looks and sounds like an absolute beta male

[@NokiaTablet-pl7vt]

The guy getting interviewed is 55.

[@lauriewebb4726]

Why do you have to be mean...really?!!👎

[@GDe-gi1kz]

What a foolish brain, adipose tissue help old people from sarcopenia, never expected this from a doctor

[@jontpt]

Wow, the Fraud Bros together at last! Make sure you buy, buy, buy! 😂

[@giannilarouone4702]

All these are goods but not for athletes and for people want to have muscle..he is thin with small.musxle.mass that muscle mass have all the benefits and slow.aging😂

[@GDe-gi1kz]

Uu loose muscle mass when u age