Gloria I have a question: does that exercise make your waist smaller or is it doing it more quadratic?

hi! a question: will it still be effective if I am not able to stretch out my legs completely still?

i'm going to be doing this for 30 days at least along with the slim thigh workout. day 1: done

trying this workout + Lily Sabri workout for 2weeks straight Day 1: ✅ Kinda hard but really good Day2 day3 day4 day5 day6 day7 day8 day9 day10 day11 day12 13 14

Is this effective for inner thighs y’all?

CURRENT WEIGHT-62.8 DAY 1 ✅

Day 1: didn’t really feel anything I did this workout before but quit but I did se progress

Doing this 2x everyday!!! day 1: this was kinda relaxing day 2: done 2x, no results yet but it’s only the 2nd day

Doing this until I see and difference (please remind me) Day 1-

I did this once a day for 2 weeks, I didn’t give me that feminine 90 degree shoulder but I definitely gave me less of a broad shoulder

I'm starting this challenge too so wish me luck WEEK 1 Day 1 I was in unreal pain but I did it✅ Day 2 Same pain + 20min of walking up the stairs ✅ Day 3 It was a bit harder to finish, and also I started to feel the burning in the inner thigh area✅ Day 4 Day 5 Day 6 Day 7

Okay I’m doing this for 2 weeks and hopefully this works. I’m also going to diet and I’ll edit this comment everyday to show if I’ve completed. day 1: ✅

Gonna do this exercise everyday! Comment to remind me and also to know the results! ;)) Day 1 -: Already my face feels tight unlike my usual bloated face! (Remember to drink adequate amount of water!) [Will update everyday]

Right: lower thigh 14 in upper thigh 21 1/2 inch Left: lower thigh 14 inch upper thigh 21 inch 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

5:24

I tried the complete workout and my abdomen and thighs are sore....is it normal??? I'm new to workouts. Do I need to pair it with any other excercise??

will this make my broad shoulders .. narroww? someone plzz reply???????

i literally just did the routine and i let out a huge fart… 😭😭😭 it was so relaxing tho

Remind meee

Ty for this I was terribly sore from the plank and belly breathing 🧺

Please remind me, I need this video 🙏🙏😄😆

FINALLY DOING THIS WORKOUT! I weight 48 kg and my height is 5’5! Day 1:✅felt good and refreshing and a little pain in my lower belly Day 2:✅I AM DYING RN- I kinda struggled in the plank thingy but I feel the burn now Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

DAY ONE GIYS I NEED TO BE BETTER

i have a question. i just started doing some of your workouts, and i'm always in a cold sweat afterwards. is that good or bad?

Day 1: One Time Day 2: Two times

Let me try this for 2 weeks. Ive always had a round face so i was wondering what it would do to a rounder face compared to a more cut jaw (Like and bring me back so i can update) Day 1 -✅ i did it 2 times to speed it up! Day 2 ❌️ had a very busy day so I couldn't get around to it Day 3 ✅️ did it twice to make up for yesterday Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Just some guy here, lets do it for a month (and some other excersises) Like to bring me back to update😭🙏 Day 1 -✅ staring off strong, burns badd but so good. Did this once along with some leg exercises and other exercises Day 2 ✅️ back for day 2:) the burn was real but it went by so much faster and I took less breaks this time Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Im taking initiative, im a dude but my thighs are big and im insecure about them so here we are comment/like to bring me back to this comment because ill probs lose it in the sea of people commenting😭 Lets try for a month Upper thigh - 21.5 in Lower thigh (right above knee) - 15.5in Day 1 - ✅ did it 2 times and other exercises before Day 2 -✅️ back for the second day, the burn was there but way lower than yesterday, way way easier and im already seeing a difference Day 3 - Day 4 - Day 5 Day 6 - Day 7 - Week of progress Upper - Lower - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Two weeks of progress Upper - Lower -

Bru I'm genuinely mind blown😳 This works like crazy, I've been doing this for already 2 weeks and already seeing very visible results. I'll definitely keep this in my workout playlist and keep doing this. All I can say is it works extremely well and to see results do for 2 or 3 weeks.❤ I'm so happy with how everything came out, I definitely feel way more confident.💖

The way people don’t miss a chance to make backhanded comments about wonyoung💀 she looks great and normal, some of you are acting like she is morphing into a different person with makeup. Look at her clips with no makeup, she is stunning. Even if the photo is edited, i know a lot of you would love to look like that

I’m going to try! start day: 4•10•24 Day 1:✅

Does using the weights bulk up your arms?

I did this for 4 days and my calves look bigger. Why is this 😢

anyone know how many calories this burns?

I sent this to my mom.

Can i do this without weights

Day 1 - No difference, but I am not as bloated as I was before! ❤

Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4:❌ Day 5: ✅ planning to do it 2 times

Girl...I WANNA BE LIKE YOU

I thought there will be 3 sets each 3 times rounds i was delaying thsi workout cuz of this thought thank god we only have to be 6 rounds in total.

Yall Does this actually work?

Who is here in October 2024😂

does this workout help with fat loss? bc that’s my main goal and most KZbin workouts that target the abs don’t help me lose the fat, but just build abs🥲

05:15

day 1: done!

Day 1✅ it felt good😀 Day 2✅I was lazy but still did it😅 Day 3 ✅ I did it, its more easier 😁 Day 4✅I was sweating💀😭 Day 5 ✅I was super tired but still did it 😭 Day 6✅I did it 😀 even tho I did want to Day 7✅my legs is sore 😀💀 Week 2 Day 8✅ its more easier 👍 Day 9✅I was super mad and upset but did it Day 10 ✅my sister birthday was today so I ate alot of food😭 but its fine Day 11✅done👌 Im do another workout and this at night

Doing it too!! Day 1: ✅ it was really hard cuz i couldn't breathe and start shaking for a moment but i still manage to to finish it Day 2: ✅ i still find it hard but I'll get use to it

I am hoping to see some changes 🤞 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ (A TINY bit of results)

so im keeping updates. Day 1 04/10/2024. Made me Sweat.. Felt the burn in my core abdomen.

I'll be doing this tonight! Thank you ❤