Burned Out! Healing from burnout with self-love "I am enough"

[@ConnieRiet]

Burnout can happen, even when we think we have everything "under control". Honor how you feel and slow down. Become part of our mindful community with live events with me, downloadable PDF recipes and meditations. www.connieriet.com

[@WohiHaq]

I request for prayers for my loving husband as he’s been not doing so well. Our plan was to get retired and enjoy life together and explore new places together. Please pray that we get the opportunity to do so and he gets fully recovered. Thanks. ❤

[@asanta2023]

I just prayed for your husband and you..,be @ peace ..,all is well.

[@WohiHaq]

@@asanta2023 Thank you so much 💕 God Bless. 🙏🏼

[@Dhi-ii3cw]

Praying. May peace pour out over both of you.

[@lindag5076]

Praying

[@lavondacarter7228]

Iv'e had MS , for 38 years, your body lets you know when to slow down, and take care of yourself , no one is going to do it for you . Always enjoy your videos !

[@gailkellas2147]

I recently dropped my hours at work as a cashier from 40 hrs. a week to 32 hrs. I was feeling burnt out myself, working with the public and standing all day is rather draining . Recently my daughter moved out to start a welding career, which means one less mouth to feed. Just having a few days off a week to recharge and take care of myself along with my spiritual needs has made a difference. Sometimes just making a slight change can make a big difference. Thank you for another great video.

[@pamjones3377]

I really needed to hear this today. Since treatment for breast cancer over the last 2 years, and approaching my 70th birthday, I can’t do what I think I should be able to, and I’m pushing myself too hard too. I hope you’re being easier on yourself now, and I will remember to slow down too. X

[@vshmer]

Sending you a lot of love❤

[@pennygrimes8425]

Healing from cancer and treatment takes energy, so I hope you will give that energy and kindness to you and your body 💕

[@nethneth7661]

❤❤❤

[@DaisyDebs]

💗

[@MyMerryMessyGermanLife]

This video couldn’t have come at a more perfect time for me. We moved from the USA to Germany 2 1/2 years ago with our 4 kids. The first year and a half, I focused on helping my children integrate. I ignored how much I was suffering - how much I was grieving for my old life, my family, my friends, and small, everyday things I missed. This past winter I couldn’t ignore my grief anymore and it all came crashing down on me. I have been doing a lot less in order to recover, process and heal. Whew, it’s hard, like really hard!

[@gailtester8749]

Connie I actually wondered how you could keep up with all your videos while making such a monumental change. Glad you are taking time to recharge now. I had a private session with my yoga/meditation teacher during a vipassana and I was feeling angst over some big changes in my life and he told me to put notes around the house that say, "Everything is perfect exactly how it is". I did it and took a couple of deep breaths everytime I read them and 25 years later I still come back to that truth when I feel overwhelmed. Blessings to you sweet Connie. Take the the you need...your community will understand and be here for you!

[@kristieshoemake7343]

Thank you for this message! As a school based Speech Language Pathologist, I completely burn out every year. I need a career with less stress but nothing has come…yet. I had been feeling guilty about not being “productive” this summer but realized that I need this time to heal. It is okay to take the time to find balance! Wishing you many blessings as you move into your new life!

[@jennyfulcher8035]

Thanks for your comments about not putting too much pressure on yourself. It's easy to do, especially since we live in a go-go-go culture. I'm glad that you were able to rediscover your Spirit to find peace and to let go of Ego egging you on to do more than your body and mind could handle. Take good care, Connie. 💜🙏☮

[@tracyhickman6961]

"change your thoughts. do less. honor your needs. stop forcing." I wrote these down so I can revisit them the next time I notice I'm putting too much pressure on myself. Thank you for sharing, Connie. 🌻

[@bami3368]

oh connie I haven't followed you for long, but you're sort of one of my friends. A very valuable friend. You are absolutely more than enough dear Connie. You are such a valuable, inspiring person. You have done so much to move forward with your brain injury. Your whole being was shaken up and you did sooooo much!!!! Be absolutely proud of yourself. Please! And have compassion for you. I'll be 50 soon, my children are slowly fledged. My husband isn't always very empathetic and my life isn't going at all the way I had originally imagined it and it's all too much for me at the moment. I feel for you. We make it. We are totally enough!!! We are absolutely perfect. As perfect as the butterflies on the summer flowers and when the wind takes us to another flower, we make the most of it with love. Sending lots of love to you and everyone in the community. Let's have compassion for ourselves.

[@simplycj5460]

We are empty-nester minimalists. We were very tempted to do as you have done, sell almost everything, including our home, and live the nomadic lifestyle that so many our age are choosing to live, but through much prayer, we felt God calling us to something different. Instead, we decided to keep our home, as it allows us the opportunity to host people, or to home swap when we want to travel, to serve as a home for traveling missionaries, etc. It is a good decision for us. Everyone has their own path, but I think letting God take the lead is so important. He has a plan for each of us and we trust that whatever path He chooses will be the best and most fulfilling path for us.

[@ConnieRiet]

Thank you for sharing your beautiful story with us. It's filled with following your hearts guidance and serving others. You are beautiful! Sending you happiness and peace my friend.

[@susanacascalesmunoz2129]

Thank you, Connie. I recognize myself in you. It is a work that lasts all our lifes. The moment we let our internal critic to speak, we are thrown in search of whatever that leads us to anxety, weakness and dispear. We just have to sit and listen to ourselves, no matter what society says. I hope you achieve that mental calmness. We are enough at this moment. No fears, no regrets. We are perfect. My best wishes.

[@ConnieRiet]

Thank you so much! I appreciate you kindness and words of support very much. Sending you happiness and peace my friend.

[@jilloverton3630]

Thank you for being so vulnerable and sharing your story. Your videos always remind me that it is necessary to take time to slow down, be quiet, and rest.

[@gabrielleholland6958]

I needed this message today, after an overwhelming few weeks, and feeling that burnout and stress. You are correct, sometimes it’s best to step back and prioritize. Your messages are a gift. This community appreciates you so much. Sending love and healing 🙏🙏🙏

[@meggie5549]

Your videos are so inspiring. It is so easy to take on too much, we all do it at times . We really do create so much of our own reality, the expectations of the world often pull us off track. I don’t think humans were ever made to handle the societies we live in right now. Endless changes in technology that we are expected to keep up with, so many fast paced changes that cause stress. You are a shining example of someone who is working to find a more peaceful life. It makes me realize I am not the only one struggling to find that peace and simplicity. Yes, take care of yourself, so many of us have grown to care about you and wish you all the best.

[@Judith-zd4nh]

Hey you, not long ago I find you just in time! I reduced my 3 rooms to one and go from Augsburg (the 2000 year old city next to Munich) to California. I am back now in Bavaria, but hopefully not for long, cause Hungaria call and also Bulgaria😉. It will be beautiful to let us know where you are in your clips🙏enjoy your journeys and be blessed 🌞❣️

[@claireb3578]

I wanted to give you a big hug watching this video. Totally understand how you felt, this really resonated with me. Thank you Connie

[@kathleenbolanos]

I recently rushed a big project (publishing my book) while parenting 1&3yo boys full time and it resulted in so much burnout. I did less workouts and walking so my mental health was really struggling by the end. I'm glad I finished the book but do wish I'd just taken it at a more manageable pace. I gained weight and loss peace, lost health in the muscle mass I'd worked hard to gain. I can get back on track but am aware that I need to learn from this experience

[@claireb3578]

I remember finding it exhausting going travelling for 6 months and got to the point where it was such an effort to think about where to get food that night, where to stay etc

[@vibrantly50]

I appreciate your honesty in sharing your struggle. I moved with my husband to Portugal and the first 18 months have been filled with discovery, delight and also, very draining. To be surrounded by a foreign language, one difficult to learn, and the tiny little things that are new and done differently in this culture. Plus, I am an artist, trying to fit my art practice into a small apartment kitchen - where before I had a large, dedicated room in our old home. Needing to remember it’s OK to take it slow and nurture myself.

[@juliegolub2602]

Admitting there is a problem is the first STEP in recovering and being whole again. You WILL be able to do this!

[@tinaseiple8462]

I really needed to hear this today. Thank you for being a calming voice of reason in this crazy world.

[@mercyme8014]

There is no failure like success…if success is defined as constant striving and endless progress. Once you fall short and “fail” then you can embrace success on your own terms. Your channel is a testament to this sort of authenticity.

[@beeiz5656]

Grace and ease along your journey! I made a decision when I was 25, I decided that I would love myself under all circumstances that came my way.. I have kept myself honourable to that promise for the past 30 Years! It’s not always easy but it is worth it because the alternative Is just sorrow and painful! Keep loving on you!

[@ConnieRiet]

Thank you for sharing your wisdom with us! I love how you said, "I would love myself under all circumstances." I'm writing it down and putting it up so I see it each day. Thank you for this gift of insight and encouragement. Sending you happiness & peace my friend.

[@susanharkema2888]

It’s perfection that I found you again somehow. Today I was journaling to review 2023 and set intentions for 2024. All your videos speak to my past and my desired future. To honor my true self better, to crave and force less and less, and to step into this next exciting phase of life with compassion for self and others. Here’s wishing you a blessed journey in 2024 Connie.

[@c.p.6028]

Thank you Connie, your video reached me in the right moment. I have been suffering many episodes and crises of of fibromialgia lately, an cronic illness l suffer and l hardly noticed during 20 years, and l think is becouse my body is telling me l had put him into too much pressure for too long and l should change my priorities. Love and a big hug from Spain 🤗💐

[@Francoise311]

I have a friend who suffered from fibromyalgia and swimming daily and also walking totally cured her.

[@c.p.6028]

@@Francoise311 thank you for you advice 💐

[@romanyimesgen6136]

I really don’t think you look like you’re on your 50. You really look good. and I love your calm voice😍

[@gloriayouchisonbrown7734]

We are groomed at an early age that we must fill in the minutes of the day With endless tasks, and then we read books and hear speakers say we must find Peace and harmony, which is a hard switch to do. I wish you all peace and time to smell the roses!❤

[@MyMerryMessyGermanLife]

Thanks so much for this video, Connie. Your videos are always so beautiful and calming! I also hit total burnout after moving from the USA to Germany. It was quite stressful for me from the very beginning however it wasn’t until the 2 year mark that I allowed myself to realize that I was really homesick, and really stressed out and wanted to move back because things were just easier for me in the USA where everything was familiar. Whew, I’m still unpacking it all and seeing a therapist has been helpful, too. But I scaled way back on my KZbin channel and did a lot less, like you mentioned in the video. I realized that for my entire adult life, I’ve never really known how to relax and slow down. I’m like a motor - never ending do do do. So I’ve been relaxing more and it feels so good! So I relate to your video so much.

[@ConnieRiet]

Thank you so much for sharing your personal experience with us! I appreciate your support so much. Sending you happiness & peace

[@Holly_Fischer]

Excellent messages here. I also have come to the same conclusions on many of the same things - thoughts shifting my reality, the recognition of my inner critic and how it was undermining me my entire life, and coming to the point of an absolute burn out. It's been rough, I feel the same on all of that. And slow living is what has been brining me back. It's helpful to hear someone share the same things I've experienced also. I also have noticed I seem to get more done by only focusing on doing a few things. Interesting, isn't it? It seemed like I could never get enough done before and I worked like a dog trying. Now I seem to get enough of all the right things done and everything is better. It's so validating to also hear someone else share the same darn things I've experienced as well. Thank you and big hugs. 🥰🥰

[@genealotech]

I’m so sorry you experienced this. My breakdown started with the loss of my husband and the sudden loss of my life as I knew it. The book Transitions by William Bridges talks about changing in stages starting with bidding farewell to the now former life. This book has helped me tremendously. ❤️❤️❤️

[@wendymalatios8907]

I feel Like I always try to do too much and I don’t know why I do this. They are self imposed must do lists…To impress who? I just end up completely exhausted …. Maybe it’s to do with just not feeling worthy if I’m not doing things for others…

[@DaisyCruz-yr3bu]

Hello Connie, normally I don't comment but I like to watch u videos, help me grow and understand my feelings! U are so inspiring person, we are in this together ❤ from the bottom of my heart send to u and u beautiful family love, kindness. the light of God always shine on you! Daisy from new York 😊

[@mlsmith6591]

I’ve just moved and aside from being exhausted, I’m wondering if this was the best move for me. Swimming upstream resonates!! Your messages always settle my mind and body, give me peace. They remind me to listen more to my body and spirit. I am in awe of your strength, follow your journey and wish all good things for you in the future. ❤. ML in NY’s beautiful Southern Tier

[@ConnieRiet]

Thank you for your support! Swimming upstream is exhausting and takes a toll on our mental wellbeing. Sending you happiness & peace

[@joannebredin371]

Your videos are a real inspiration. The words you chose and the topics are what we need to hear. Beautifully filmed too.

[@ConnieRiet]

Thank you so much!

[@marie-christinedouare7833]

My dad used to say "less is more" and it is that. And I would complete with "you are the only one who knows what you need" 😘😘😘

[@ConnieRiet]

You had a wise father! Thank you for sharing his wisdom with us.

[@claudiarepp4471]

Brillant! Reminders like that are essential in these days. Thanks a lot. Greetings from Germany

[@jane1044]

Your voice is much needed and appreciated. So many are hypnotized by western culture. The lifestyle that is promoted has caused so much deterioration of mental health and sense of community. The worship of technology rather than nature and human relationships has had devastating consequences.

[@lorraineglass3814]

watching your videos really lift me and show me im not alone on our journey, it helps to know that there are like minded people out there wishing you and your husband much success on your journey together.

[@cherrycain6425]

Thank you for sharing this. I needed to hear that I’m not the only one feeling this way. I’ll be praying for you. 🙏🏻❤️

[@bhemitchell]

This was beautiful. I love how you can share with us so much of what we are all going through and to gently remind us that some things (ideals) are not worth holding onto if they cause us a lot of pain (or cause other's pain because we are so driven to accomplish EVERYTHING). I myself am an over-doer due partially to the people-pleaser I was raised to be, but slowly I have realized I was running on someone else's hamster wheel but with my energy. My wheel is more like...well something that moves really slow, but I can't think of a clever word because I'm cutting out stimulants to slow my roll, lol! I know there's a period of adjustment so I'm not freaking out too much (goes to reach for crossword puzzle book).

[@robertashaffer3950]

Connie, thank you for sharing this with us. You remind us to stop and see how we are feeling and what's going on internally. We're incredibly hard on ourselves which for me keeps me stuck. Your message today is one of self-love and self-compassion. This helps me tbreathe easier. Thank you for your vulnerability. I realize that being authentic with myself is one important dimension to inner peace. So much to learn.....now to help myself by bringing it down and not be so hard on myself. I always learn a great deal from your messages Connie. And the scenery in your videos is absolutely beautiful. So good for the soul. Thank you 🙏❤️

[@kristincadwell1844]

So peaceful listening to you! Thank you for sharing this message! Wishing you rest and relaxation!!

[@sandhyatiwari7]

That quote stating ego ... Was what I needed to hear rn. I look up to you Connie. I wonder when you were too young, what hardships and struggles you might have faced and how you might have tackled those without panicking. Please make one video as such. How not to get overwhelmed when stress hits you harder and how to tackle them wisely. Lovely video as always.

[@HeatherNokes]

It sounds like you are experiencing several life transition moments all at once. Possibly you are in the menopause transition? 5 - 7 years in total, and you may have just lived through the burn house the moment, all the while now being an empty nester, without a nest! In the menopause transition we can strongly meet our inner critic. Maybe you need to make a nest for a while and experience this time more stationary. I have been reading a book called Wise Power by Alexandra pope and Sjanie Hugo Wurlitzer, and finding it extremely helpful. I am 54 and don't think I would be able to negotiate through this time without stepping back and having as much stability as possible. Yes to just sitting in peace as the most essential thing right now. All the best.

[@emilywilson7308]

I'm trying to focus on myself more and what I need in the moment. It's a big transition from people-pleasing. Living in the present moment helps. Your videos are beautiful. It's ok to take time to regroup. ❤

[@ענתכהן-פ7ז]

This us such an inspiring video. We all have those times we feel overwhelmed. Your ideas how to deal with myself at those times are so simple and so true. I will gladly take them to my heart. The way you deal with those challenging times is so inspiring and healthy. It comes from a loving heart for yourself, and from a soul listening to it's needs. That's inspiring. Thank you.

[@tinalemna7998]

Thank you for your honesty today. Take care of yourself. Always look forward to your videos ❤🙏🏻

[@kathyfarndell3055]

Oh Connie, I feel so much for you, it sounds similar to my situation right now. I do find you very inspiring, your words always make such sense. Take care.xx

[@DrCearaBelviso_coaching]

Such a wonderful message Connie, thank you for sharing so openly 💕 I find any change/ stress (even if I choose it myself!) can throw me off kilter a little/ lot. The blessing of mindfulness is that I can catch myself before I go too far into burnout/ overwhelm. I hope you are feeling better 💕💕 such an amazing journey you have embarked on! X

[@mariaclaudiabetancourt3155]

Have a beautiful day teacher, thank you so much. Take care of yourself. Be happy

[@cbrashsorensen]

You have struck a chord with many people--I read all the comments--including striking a chord with me. Thank you Connie.

[@marlooostmeyer2778]

It's a lifelong process isn't it Connie, monitoring and changing our thoughts. Thank you for always reminding me and bringing me back to this. You always lift me up with your wisdom. The time you put into creating and sharing your videos is so appreciated. Please take good care of yourself this week.

[@marirenvall1569]

Thank you so much for this video❤️It was so good and wise advice for my day. I admire your courage and honesty. You are more than enough I can tell you. Sharing your thoughts and beautiful , peaceful sceneries gives me so much peace, joy and inspiration. Have a wonderful day!🌹

[@Neeltje_Schoenmaker]

What a beautiful video, again❤. You are inspiring others with you sharing your vulnerability ✨️. You're a gift here on KZbin 🙏 I needed this message yesterday and it really helped me see my own critic who is so persuasive at times. I hope you seek out your inner peace and that things will fall into place for you real soon. Enjoy your journey and thank you for sharing it with us 💖🌷

[@graceverssen5651]

Dear Connie dear, thank you for your vulnerability. You always seem so perfectly put together and doing all the right things. So perfect. It's so helpful to see your vulnerability, not just your strength, and you surely have a lot of it. Blessings, blessings from Grace now in Sri Lanka 🌺🌺🌺

[@graceverssen5651]

One of my mottoes--- less is more (more than nothing, more than too much, etc)

[@MamaCocaSF]

Great job, Connie, listening to your body and mind and slowing down for a healthy balance 🥰🧘🏻‍♀️✌️🤗💖✨

[@amychen2504]

I'm so sorry *hugs* I am going through a job transition that is making me exhausted so I really feel you. Thank you for sharing.

[@dawny.9101]

Connie, thank you for your always wonderful videos… especially today!💕 ~ Dawn

[@wolftress2503]

I needed to hear your message today. Thank you ❤

[@rashmikagra616]

Wish you good luck! Life is always dynamic. Nothing is permanent, do what it feels best for you and your life❤

[@Sharon-nq1ff]

Connie, I always enjoy your videos and the beautiful scenery. Thank you for sharing the message of slow down. Sending you warm thoughts and prayer. Take Care.

[@mswnderwman]

I hope you’re feeling better soon. Take care. ❤

[@evelinagasperina-buchel5114]

Dear Connie Hope everything is fine. Everything will turn out allright again. You are enough, we are enough. You are stronger than you think … always 🍀 trust & believe it 🙏

[@ConnieRiet]

Thank you so very much for your kind words of encouragement. I greatly appreciate it.

[@lauraneaves6912]

So many valuable truths in your narration Connie. I feel this! Appreciate you sharing. 💜

[@ConnieRiet]

Thank you so much!

[@annebachelery5260]

Thank you Connie , your videos are so calming and and make me think and feel better . Thanks for sharing all this with us. Keep well Connie

[@beconscious1184]

Muchas gracias por cada uno de tus vídeos, cada uno de ellos tiene un mensaje que hace reflexionar y aprender que la vida es muy simple aunque no siempre sea fácil. Cuídate mucho Connie, eres pura inspiración para mí y muchas personas. ❤

[@tkikpar4882]

Such a beautiful message Connie. As all of your content is. I wish more people will connect to spirit. And may it always guide us through life. 🙏

[@afaithfilledlife]

Thank you for this message today. I needed it in the middle of this season of life I find myself.

[@reciprocalhealing]

Beautiful video, beautiful soul ❤ I needed to hear this today. Thank you

[@sabinamock4799]

Everything you said make sense. Continue to be positive and open to whatever comes next. Thank you for sharing. Warm regards.

[@sonja8888]

I feel with you, I'm in a similar situation. Thank you for sharing this video. I wush you all the best ❤

[@NinaEugina]

Self induced…we all do it from time to time. Be still

[@connie4906]

🙏 thank you

[@daniellemarieclarke2965]

Sending light & love, thank you for this reminder.

[@maryglover8283]

✨Beautiful message. Thank you!🌻

[@andeebee2530]

Sending love to you, beautiful, gentle, wise, Connie 💕

[@eithneatthemaltinghouse2019]

You're not only enough, you're brilliant.

[@ConnieRiet]

OH! Thank you💗

[@adrianacavittcavazos430]

Enjoy all your videos Connie, thank you so much! ❤

[@faribayagoobian7721]

Thank you so much for sharing your inner thoughts with us . Always enjoy your beautiful videos .

[@marleenvangoethem]

🙏🏼 thank you for sharing this. You helped me with your story.

[@dianastewart8550]

You are such a beautiful person Connie, always an inspiration for me to keep going, and to keep finding myself ❤

[@ConnieRiet]

Thank you so much for your kind words.

[@marissaclaridge7627]

Connie...you are amazing xxx love your videosxxxthank youxxx

[@christineskeen7252]

Sending you healing prayers. May you continue to give yourself some grace! ❤

[@hcole79]

Thank you for this video. I really needed to hear this today.

[@catherineterry9110]

thanks for this video Connie, Needed help again that i can just do and not feel like I have too

[@pettali5007]

Beautiful video and message 🤍 Where are you? Lake looks amazing and beautiful scenes in nature-

[@Ourladyrosaries]

Your such a beautiful person inside and out. I have just started a new job so I’m constantly asking questions and I feel inadequate. I want to be good at the job. I put myself down constantly telling myself I’m not quick enough or not good enough. I’ve been suffering bad chest pains aswell. Only been at the new job a couple of weeks but I’m so anxious. I do like the job I just put a lot of pressure on myself. Everyone at work thinks I’m doing well it’s just me and there’s so much to learn. Too make matters worse my landlord has put my rent up 50% so I have no choice but to stay at this job and I’m panicking if I can even afford the rent totally from my income. I’m so scared and my anxiety is through the roof I have two grown up children living at home aswell. It’s such a terrible situation. Please if your able to offer any help and advice I’d be extremely grateful to you. How can I calm down and make the situation better. Any help would be so appreciated. I don’t want to make myself ill. Thankyou for your videos they make me so happy. Lots of love Your fan Carly xxxx

[@clemjohnstone5053]

Thank you Connie for wonderful advice xx Rose

[@jeneferlofty4558]

sending warm thoughts and wishing you well x

[@bex438]

Thank you for sharing Connie, this really resonated with me, I hope that you are starting to feel better 😊

[@dannysmith2794]

Thank you for this video, very helpful....

[@kimski5391]

Thank you for your videos feel better soon ❤

[@sonialilly5688]

I absolutely love your videos❤❤ Thank you for this.

[@bengalcatlady]

I love to slow down by listening to your voice 🙏🤗

[@sandraboose3686]

Take care of you. Burnout is terrible.

[@Thomas-u5n]

Thank you for your videos, they are so helpful and a great reminder to be in the present🙏

[@Manifester661]

Sending you love ❤️

[@marylberyl6556]

Good day Connie Thank you so much. I've loved the quote by Marianne Williamson (wrote it down inb my journal). Beyond that, I feel ever so close to what you're saying. It is a gift for which I sincerely thank you.