🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥

Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn & weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. It's ab focused, so make sure you keep your abs engaged while performing the exercises!
steady state
ab focused
all standing
knee friendly
no jumping
no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 30 MIN WALKING WORKOUTS:
• 30 MIN WALKING WORKOUTS
More TABATA Workouts:
• BURPEEGIRL TABATA WORK...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.
🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥
#walkingworkout #kneefriendly #tabata
walking workout,walking workout for weight loss,walking workout 30 minutes,walking workout with weights,walking workout 5000 steps,walking workout 30 min,walking workout no jumping,walking workout plan,walking workout youtube,walking workouts at home,walking workout leslie sansone,walking workout for seniors,burpeegirl cardio,burpeegirl 5000 steps,burpeegirl 30 minute workout,burpeegirl knee friendly,tabata
ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,,ウォーキング ワークアウト 30 分,ウエイトを使ったウォーキング ワークアウト,ウォーキング ワークアウト 5000 歩,ウォーキング ワークアウト 30 分,ウォーキング ワークアウト ジャンプなし,ウォーキング ワークアウト プラン,ウォーキング ワークアウト youtube,自宅でのウォーキング ワークアウト,ウォーキング ワークアウトleslie sansone、高齢者向けウォーキング ワークアウト、バーピーガール有酸素運動、バーピーガール 5000 歩、バーピーガール 30 分のワークアウト、バーピーガール ニー フレンドリー、タバタ
걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기 운동, 30분 걷기 운동, 뛰지 않고 걷기 운동, 걷기 운동 계획, 걷기 운동 유튜브, 집에서 걷기 운동, 걷기 운동 레슬리 산손, 노인을 위한 걷기 운동, 버피걸 유산소 운동, 버피걸 5000걸음, 버피걸 30분 운동, 버피걸 무릎 친화적, 타바타
gåtrening,gåtrening for vekttap,,gåtrening 30 minutter,gåtrening med vekter,gåtrening 5000 skritt,gåtrening 30 min,gåtrening uten hopp,gåtreningsplan,gåtrening youtube,gåtrening hjemme,gåtrening leslie sansone,gåtrening for eldre,burpeegirl cardio,burpeegirl 5000 steps,burpeegirl 30 minutters treningsøkt,burpeegirl knevennlig,tabata

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@binnie5979]

I really want to thank you for your tutorial videos, I followed your practice in February this year, and I lost weight from 56 kg to 50 kg, no more my big belly, and I am more and more confident. I look forward to seeing what you have updated in the tutorial videos every morning. Happy, thank you.💖

[@rosamaiadasilva4521]

Obrigada amada parabéns pelo seu trabalho 👏👏🙌❤

[@Devoyri]

How did I miss this one??? Was wonderful thank you ❤

[@jackmitchell1664]

Morning BurpeeGirl... hope you are well.. holiday over... back to my fitness. Just done your 9000 steps fast walking workout.. loved it. Will message you soon.. 16 months till my 60th!!!!😊

[@EverydayImVegginIt]

Omg time flew by... I already consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 431 calories and completed 3,763 steps... Today's green smoothie is spinach green cabbage pineapple banana strawberries and then seeds blended with water... I'm going to do some yoga then go outside and relax with my mom for a bit... See You All Mañana For The Next Fiesta 🎉

[@bernadetecarvalhodeoliveir6182]

Bom diaaaa ANDRÉA otimo domingo cheio de alegria e ENERGIAS positivas

[@midgesilvers9316]

Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@normalilianmontano]

It's excellent, my favorite.

[@jenniearrant1802]

Loved it! Thank you 😊

[@cesarlorenzo_._]

Thanks Andrea and have a great week ahead!!!

[@theflawedcorset2443]

Loved this workout! I just discovered your channel yesterday and I’m looking to follow all your knee friendly workouts daily…moving forward…as I have Osteoarthritis and I was really starting to feel bad coz I’m gaining weight from not moving. I used to workout a lot in the beginning and this channel has literally given me hope today. Thank you so much! Could you also mention the approx amount calories will be burnt with each session? If you could just put it somewhere in the caption…

[@roohinaveed3486]

Hi Burpee Girl, I’m from india, amazed with your workouts and love them Have just started a week ago hoping to get great results

[@mariavela7506]

Nice to walk with you. Although I felt that we were jogging than walking. Anyway very grateful for this routine. See you tomorrow! 👋👏👍🤟❤

[@maheshdutta9439]

Great workout, good for body movement and left/right synchronization. ❤❤

[@KadeeMazoni]

Super, Super Girl, Super Training, thank you 😄

[@Yuliya_Kharkiv]

Thank you

[@k.n.6242]

Yay! It’s my birthday. Thanks for getting me up and going! ❤🎉

[@BurpeeGirlLiss]

Happy Birthday! Hope you have a wonderful day!❤️

[@ВікторіяХріпко]

Дякую за чудове тренування!! Роблю із великим задоволенням! Супер

[@ambreenyunus2579]

❤Hi everyone happy Sunday I hope you all do good and feel better ❤️‍🩹 thanks for a great workout 🏋️‍♀️ everyone stay healthy and blessed enjoy your weekend bye

[@laraneves7622]

Good morning and good Sunday to all!! 😊I'm back, I had consultations and some tests to perform after the surgery these last two days to see how everything is going and I couldn't do my workouts they were two very busy days but everything is super well and today I'm back with this wonderful workout, Thanks Andy , have a special and happy Sunday🌺 💖 stay well until tomorrow.🥰😘

[@esraaalmayeh7452]

I did it 💪💪💪 Thank you so much for this great workout ❤ Esra'a from Jordan ❤

[@BurpeeGirlLiss]

Great job!

[@claudiabarretto2221]

Thank You Andrea! Happy Sunday 😘😘😘😘❤️

[@stephaniecook7021]

Really great work out. Thank you so much!

[@BurpeeGirlLiss]

Glad you liked it!

[@rabisingh2015]

Very good exercise and thoroughly explained. Thanks

[@karenshifferd2631]

Another great Steady State session - these are my fave! I also enjoyed the mix of the newer music. I look forward to the next class!

[@esraaalmayeh7452]

For the second time I did it 💪 I feel like I'm out of control, I can't stop myself from sweating 😂😂 Thank you so much for this workout ❤ All love to you from my country JORDAN 🇯🇴😘

[@carmelaseverino681]

Thank you 🙏 see you soon xx

[@almostdomestic8706]

I was was thinking this was a super fast-paced workout. I realized in the fourth round my speed was set to 25% faster 😂😂. Thanks for the cardio and reminder to check my settings!

[@majidamaji9640]

❤❤ Where are you this week? Your workout are top. Plz keep us the long vidéo

[@glyfi1666]

Thanks, super job💖💪

[@judithkallenbach945]

Oh my! I really loved this workout!

[@angelinevanleeuwen]

Thank you! The 10-20 seconds series are my favorite 😍

[@charlenechua6073]

Happy Wednesday Great workout Love the music Love the choreography

[@jonunderwood6390]

Always the wake up I need

[@tamillaasgarkhanova956]

❤❤❤thank you my dear for good exercises!!

[@shalinipandey4245]

This is what a perfect monday morning workout means for me. Thank you

[@golljhjkahsdah2817]

You are the best.

[@GothicPanic]

Just did this workout with my bf. It felt very very nice 💪🏻🙌🏻 thank you!

[@cherylc1093]

Another great workout! This time, I did your entire workout on my rebounder (only a few minor alterations needed).

[@suebuchan9626]

A new favourite. absolutely brilliant 🎉

[@yazminurreamunoz7269]

The best video, more like this please!

[@margaretturner8085]

I'll be doing 30 minutes for 30 days..will let you know my results....love your videos

[@barbm210]

Love this one. Thank you. ❤

[@HeikeLütten]

Danke für das tolle Workout. Es hat mir sehr viel Spaß gemacht 👍

[@wendycoop5907]

Perfect workout to start the week with.. I wore my ankle weights for rounds 1 & 3 and used my 450g handweights for round 2, and 1kg dbells for round 4... Worked a treat.. Thanks Andrea 🙂

[@marybelarrue4564]

Me gustan tus rutinas y con la música están geniales!!!

[@miramirasol1153]

Love all your work out thank you very much ❤

[@lemessage9197]

great moves! nice music! joy bringer! thank you so much :)

[@soniahartnett1552]

Love tabata, makes it go by fast! Thanks!

[@Irina_Nekrasova_]

Доброе воскресное утро! Сделано! Спасибо!

[@Nhsnoe]

Thanks for the class today ❤

[@fatimaala3023]

Thank you so much

[@gwenjohnson]

Definitely worth doing. Great workout ty

[@soledadescobar4138]

Perfecta para hacerla mañana

[@НатальяМахлун]

I did great with you, thank you so much!

[@andreiadocanto]

Adoro. Emagreci 10k só fazendo as aulas.

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 👏 ❤❤❤

[@spellsforsale6871]

Love the steady state workouts!! Thank you so much 😊

[@hafidanhir5406]

I really loved this workout thank you so much ❤

[@luizai9257]

классная тренировка ) спасибо большое

[@jutta8583]

Thanks a lot, loved the workout 🙏❤👏👍

[@katalinpotornai3153]

thank you 😘

[@1703Angelik]

super thank you!

[@hemadutt8825]

Thank you❤🙏🙏

[@joycegans3239]

Great workout! It was fun!

[@maxlugol]

Great job as usual! Love It!

[@norabritez8756]

Buen día excelente rutina gracias 😊

[@puspasunuwar8622]

Thank you very much mam it was amazing wonderful 🙏🏼❤️❤️❤️💋💋💪👌👌💪🏋️‍♀️

[@udhayadanielAUDJGK7]

Good morning❤❤enjoying🎉🎉🎉🎉

[@igneliepilasyonjuliadokudu6508]

More walk videos pls❤

[@ishaangramopadhey4980]

Liked ur videos alot

[@lesowa]

cool😉 Спасибо!!)

[@BurpeeGirlLiss]

🤗🤗🤗

[@mauraforni5913]

Supppperrrrr!!! Good morning!!!☀️💪🏻❤️🙏🏻

[@rosangelamatos2308]

achei seus vídeos hoje amei já me escrevi

[@kirstikallijarvi2317]

❤ thanks

[@elisangelachristianedepinh8341]

❤❤❤

[@wilmarademacher8939]

Done✅🔥305🤗. Loved it!! Have a great Sunday🌞👋

[@julets2923]

Сделано 14.05.2023 Thank you a lot!!😍

[@krossbonnez]

I have a question, i see a lot of your workouts have squats. I’m not able to perform them due to a back and knee injury. Instead of looking for a new workout overall, how can I modify those workouts with squats in them? I really love the Walk and tone workouts due to dumbbells And they are the hardest ones to modify due to squats.

[@BurpeeGirlLiss]

Well, remember there's a knee friendly playlist available on the channel with over 200 knee friendly workouts. However, if you still prefer my low impact HIIT workouts and my Walk & Tone ones you can do deadlifts plus leg raises (in front, lateral or back).

[@krossbonnez]

Thank you 🙏🏻

[@JessamaeCalpito-bv5sp]

Very helpful ☺️

[@S_Toune]

Super comme👍 d'habitude

[@sandrayluisporrasyflores7744]

Always thanks beauty ❤❤❤

[@aysetaspinar8070]

Harika 😊❤

[@jamaliahibrahim3884]

Superb 💦 ❤thank you coach🎉

[@roya3213]

very nice🤗🤗👋👋👋👋💪🌹❤️🙏

[@karunasree4300]

Superrrrr👍

[@ЕвгенияСидорова-ю3з]

Dear BurpeeGirl, will you proceed with new videos on the channel? Thank you so much for your work!

[@carmenbelenguer244]

Feliz día de la madre!!!❤

[@valou04]

❤❤❤❤❤❤

[@leajanecalvomata4405]

♥️♥️♥️♥️

[@jessicalazarteschiappacass7684]

⭐️👍

[@jeanpaulgranier4650]

👏👏👏👍👍👍🌻colette

[@TheSimaralynn]

Done. 281 cals burned.

[@annabeatrizmachado3982]

❤💪🏼

[@Bee_happy_]

👍🏻🔥👏

[@farahalkindy6072]

صباح الخير لماذا لايوجد تمارين جديده😢

[@goat580520]

🎉🎉🎉🎉

[@DanieleSantos-bp1tf]

Olá! Estou sentindo falta da nossa aula por favor 😢

[@nelamariana3761]

❤❤❤❤❤❤❤❤Multumesc