🔥15 Min CARDIO KICKBOXING🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get a great cardio workout with this NO JUMPING Kickboxing inspired steady state workout. Let's warm up the body and burn calories without any complicated moves! Kickboxing inspired steady state CARDIO WORKOUT today! Let`s get some steps in, and get a full body burn, while punching any worries away. This is a sweaty cardio workout you can use for calorie burn and weight loss.
LOW IMPACT CARDIO
KNEE FRIENDLY
STEADY STATE
ALL STANDING
NO SQUATS
NO LUNGES
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min CARDIO KICKBOXING🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#kneefriendly #nosquats #nolunges
kickboxing workout, cardio kickboxing workout, kickboxing workout for beginners, kickboxing cardio workout, kickboxing workout with punching bag, kickboxing workout at home, kickboxing fat burning workout, kickboxing hiit workout, 30 minute kickboxing workout, beginner kickboxing workout for women, calorie burn, low impact cardio, no jumping, knee friendly workout, no squats, no lunges, 30 min workout, full body workout, weight loss, weightwatchers, sweaty workout, beginners workout, steady state cardio workout, lose weight, burn fat, home workout, fat burning workout, full body workout
놀런지
킥복싱 운동, 유산소 킥복싱 운동, 초심자를 위한 킥복싱 운동, 킥복싱 유산소 운동, 펀칭백을 이용한 킥복싱 운동, 집에서 킥복싱 운동, 킥복싱 지방 연소 운동, 킥복싱 하이트 운동, 30분 킥복싱 운동, 여성 초보자 킥복싱 운동, 칼로리 소모, 저충격 유산소 운동, 점프 금지, 무릎 친화적 운동, 스쿼트 금지, 런지 금지, 30분 운동, 전신 운동, 체중 감량, 체중 감량자, 땀 흘리는 운동, 초보자 운동, 정상 상태 심장 운동, 체중 감량, 지방 연소, 가정 운동, 체지방 연소 운동, 전신 운동
nolunges
entrenamiento de kickboxing, entrenamiento de cardio kickboxing, entrenamiento de kickboxing para principiantes, entrenamiento de kickboxing cardio, entrenamiento de kickboxing con saco de boxeo, entrenamiento de kickboxing en casa, entrenamiento de kickboxing para quemar grasa, entrenamiento de kickboxing hiit, entrenamiento de kickboxing de 30 minutos, entrenamiento de kickboxing para principiantes para mujeres, quema de calorías, cardio de bajo impacto, sin saltos, entrenamiento para las rodillas, sin sentadillas, sin estocadas, entrenamiento de 30 minutos, entrenamiento de cuerpo completo, pérdida de peso, observadores de peso, entrenamiento sudoroso, entrenamiento para principiantes, entrenamiento cardiovascular de estado estable, perder peso, quemar grasa, entrenamiento en casa, entrenamiento para quemar grasa, entrenamiento de cuerpo completo
nolunges
treino de kickboxing, treino de kickboxing cardio, treino de kickboxing para iniciantes, treino de kickboxing cardio, treino de kickboxing com saco de pancadas, treino de kickboxing em casa, treino de queima de gordura kickboxing, treino de kickboxing hiit, treino de kickboxing de 30 minutos, treino de kickboxing para mulheres, queima de calorias, cardio de baixo impacto, sem salto, treino amigável para o joelho, sem agachamentos, sem lunges, treino de 30 minutos, treino de corpo inteiro, perda de peso, vigilantes do peso, treino suado, treino para iniciantes, treino cardio de estado estacionário, perder peso, queimar gordura, treino em casa, treino de queima de gordura, treino de corpo inteiro

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@sandragt79]

La meilleure ❤

[@BurpeeGirlLiss]

​@@sandragt79🤗🤗🤗

[@amethystellis]

@@BurpeeGirlLiss Please don’t say it’s 15 minutes if it’s really 20 minutes. I was looking for a 15 min workout, not a 20 min one. 😕

[@BurpeeGirlLiss]

​@@amethystellisI don't include the cool down. That's not working out ...

[@amethystellis]

@@BurpeeGirlLiss Okay, my bad.

[@Keister4U]

Fun Fun Fun 🤩 🤩🤩 way to not only workout but to also punch 🤛 away that stress👏 Kickboxing 🥊is a total body burner 🔥 Loved being outside with you 🩷

[@TungPhaoDungFitnessStyle]

Great workout 💪

[@Devoyri]

Excellent add on workout! Love anything kickboxing! Thank you ❤

[@lynnesaacks]

Hey Andrea I lurved these 2 together. This and the dumbells before. Lovely seeing you outside too, you are sooo cute, you put me in a good mood, every morning 😊 Thanks again for All you do. 🤸‍♂️🤸‍♀️🤸❤

[@lorineely6921]

Love being outside! 🌳☀️ 🌺 love the kickboxing 🥊💋🥊

[@BurpeeGirlLiss]

Me too!!

[@tamrowell8091]

Loved this workout especially with it being done outdoors, it looked great and I found it so calming and still got a good burn and sweat on

[@cintiamoraes2358]

Obrigada!!! Amei fazer o treino. Ambiente diferente dos outros e música top

[@MrTrevoal]

Thank you for this work out,you did a great job, I can't wait to do another one of your videos

[@susan81690]

Love the backgrounds. Love this channel.

[@yonoka66]

Efficace avant d'aller à mon cours d'aquagym et d'aquabike ! Merci beaucoup 😊😊😘

[@adeledg6516]

Please, other workout like this, also longer!!!!!🙏🤩🤩🤩🤩🤩😍

[@BurpeeGirlLiss]

You can find more on the channel. Just type kickboxing in my channel's search bar!🤗

[@adeledg6516]

@@BurpeeGirlLiss Thanks, I didn't know!

[@MidgeSilvers]

Good Saturday evening Andrea! I kicked in 😂 this evening! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

Haha! Loved that!🤣🤣🤣

[@adaonwuka2316]

Th e best of your workout. Short and sweaty, thank you dear xx

[@BurpeeGirlLiss]

Glad you liked it!!

[@adaonwuka2316]

@BurpeeGirlLiss more like it, please 🙏

[@stellamorena5332]

Thankyou burpee girl ❤️ ❤️ I loved this. Day 3 done,second workout done✅️✅️✅️✅️✅️ Great workout!!!!

[@chantalabisse9154]

Merci , très bonne seance

[@linamonsou957]

For more workouts like this one!

[@BurpeeGirlLiss]

More to come!

[@sandrayluisporrasyflores7744]

Always thanks❤❤❤

[@janetroybal9978]

Good morning, I just finished this workout and absolutely love the outdoor scenery. You have another older kickboxing workout that is set outdoors but I can't find it. Would you be so kind to point me to that one so I can add to my favorites. Thank you and have a blessed day 😊

[@srvero3236]

Like this just 15min ideal for beginners Like me

[@karendaish6065]

I love it when you do a kickboxing workout 🤗 cheers.

[@BurpeeGirlLiss]

More to come!

[@lililove1774]

👍belle séance merci ❤️😘⚘️

[@BurpeeGirlLiss]

Thanks for joining me!

[@siomaraaristeu6255]

Treino rápido e gostoso de fazer. Obrigada, seguiremos juntas 🇧🇷🥵.

[@ericabateau6660]

Love the outdoors scenery, it had me soooo motivated and this workout was AWESOME LOVED every minute of it thanks much and have a bless weekend❤❤❤🙏🙏🙏

[@BurpeeGirlLiss]

So glad you liked it! Have a great weekend as well!

[@jayhollyoake9419]

😎😎😎 thank you sooooo much BurpeeGirl have a wonderful day ❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@chriswilletts3621]

Love a cardio kickboxing 😎🤌

[@BurpeeGirlLiss]

Yay!🎉

[@oO0h1167]

こんにちは✨😃❗❤ 今日は外でやってますね👍️ でも暑そう🥵😅 ありがとうございます🙏

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@starfacemajik]

Outdoors, let's Gooooo!

[@BurpeeGirlLiss]

💪💪💪

[@EverydayImVegginIt]

Workout #1: Perfect start to my day... I did the first round then took a long break... So far today I have consumed 32oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 227 calories... Sounds like alot... Next I am going to do the new upperbody dumbbell workout...

[@BurpeeGirlLiss]

Hope you had a great day!

[@Irina_Nekrasova_]

Сделано! Спасибо! Тренировка, как и всегда, хороша!

[@BurpeeGirlLiss]

Thanks so much!

[@spellsforsale6871]

So much fun!! ❤

[@BurpeeGirlLiss]

Glad you liked it!

[@debjane7]

Did this one straight after you dumbbell workout, now my whole body feels exercised. The workouts compliment each other.

[@BurpeeGirlLiss]

Wonderful! Glad you had a good session!🤗

[@claudiav9765]

Thank you for the workout! My second favorite one! Wow, had a good sweat!

[@BurpeeGirlLiss]

Great to hear!🤗

[@mariaeugeniatorrescastillo9952]

Corta pero super la rutina ❤

[@15051982sg]

very nice.

[@emilialuisagiacomini8136]

Just finished.. now.. amazing workout 🎉🎉🎉❤❤❤❤

[@BurpeeGirlLiss]

Great job!

[@user-bn2td2fp3e]

Amazing brief but effective workout ! I enjoyed doing this ❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@bekw8880]

Thanks 👍

[@BurpeeGirlLiss]

Thank you too!

[@hemadutt8825]

Thank you dear❤

[@BurpeeGirlLiss]

You're welcome 😊

[@blancav.b.1486]

Amazing workout !! 👏👏🌹🌹

[@BurpeeGirlLiss]

Glad you liked it!!

[@simonmaria58]

Szuper!❤💯🌹

[@BurpeeGirlLiss]

Yay!🎉

[@JoanneWood-q6t]

Loved this ❤

[@BurpeeGirlLiss]

Thanks so much!

[@francisantos6875]

Top e a paisagem linda 💪🇧🇷🇧🇷🌹🌹🌹

[@BurpeeGirlLiss]

Glad you liked it!

[@roya3213]

nice Thank you👌👌👌🤗💪💐💐💐💐💐🌹🌹🌹🌹🌹🌸🌸🌸🌸🌸❤️❤️❤️❤️❤️

[@joanaescaleira5165]

Awesome ❤

[@BurpeeGirlLiss]

Thank you! Cheers!

[@soniagarciafernandez3217]

Great!!!(

[@BurpeeGirlLiss]

🤗🤗🤗

[@TiffanyRivera-of4go]

❤

[@avissawyer8112]

What song is this anyone know absolutely love it!

[@BurpeeGirlLiss]

You can use the microphone in your Google search bar to find any song in my workouts.

[@MariaSilva-ts2mm]

❤❤❤❤❤❤❤

[@ivettekittyfamily]

Love the work out so much did it twice I love the scenery and the music awesome❤❤❤❤❤❤❤👩‍🦰

[@BurpeeGirlLiss]

So happy to hear that!

[@patricialima1106]

amei🤩🤩💛💛

[@BurpeeGirlLiss]

So glad!

[@alinaalex809]

❤🥰😍🥰

[@rozileon9955]

🎉🎉🎉❤❤🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@amethystellis]

THIS IS NOT 15 MINUTES ITS 20 MINUTES 🤯

[@BurpeeGirlLiss]

You could have skipped the cool down... For future reference, you can always see the total time on the thumbnail.

[@amethystellis]

Okay, my apologies.

[@yesilhayat1729]

🦵🏾💪🏾

[@ivettekittyfamily]

You look so cute you should be a Yankee fan. I’m just kidding thanks honey.👩‍🦰❤️❤️❤️💕💕💕💕

[@BurpeeGirlLiss]

Haha! 😊 thank you!