How to Wake up Before 6am Every Day

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Thanks for watching!

[@davidmorgan6282]

i have mastered the art of walking across the room to turn off my alarm, turning on my light, and then hopping back in bed and falling right back to sleep for a couple of hours

[@MrRop-yp3wt]

Lmaoo I have mastered the art of stretching to My alarm and snoozing after every 10mins before muting the alarm completely and going back to sleep for hours 😂

[@PatriciaPayumo06]

Fr

[@laurasita5613]

i put my cellphone in my kitchen today. woke up, walked through the entire house, got my phone and went back to sleep

[@UmbaLumba11]

I have an Alexa and I am able to turn it off in my sleep because it’s voice commanded

[@tanleelee268]

Same fking problem...

[@Nxrth2001]

I don't even hear the alarm. My parents hear the alarm in their room, come In and switch it off.

[@RaphyJmusic]

😂😂

[@churro2688]

Tell them no

[@yascaradb4257]

Brooo same, and that’s a problem

[@Nxrth2001]

@@yascaradb4257 haha I think I'm getting better at it now. If you wanna change the time, be flexible with the hours. So for a week or two get 1-2 more hours of sleep by going to bed extra early. You're slowly gonna wake up early too. Then you can cut your sleep hours a little again while maintaining your wake up time

[@incognitosass8692]

ME TOO

[@steins3699]

Can’t get out of bed The blankets have accepted me as one of their own If I leave now I might lose their trust

[@aparnnapanda5272]

😆😆😆😆 this is my condition in winters😝

[@steins3699]

Thanks for the likes guys

[@JasonYJS_xoxo]

Mmm, fluffy blankets, definitely keeping u in bed for longer🤣🤣

[@steins3699]

@@aparnnapanda5272 lol

[@steins3699]

@@JasonYJS_xoxo yessir

[@adeline4043]

waking up early is not the problem. going to bed early AND trying to fall asleep are the real struggles

[@Jay-og4yb]

Wake up at the same time everyday. Like within 5 mins. If you're not tired, you're not tired. Go to sleep when you're tired. Some people need 10hrs of sleep, some need 4-6 hrs. You might just be trying to force more sleeo

[@sofiaaa3120]

@@Jay-og4yb 4 hours is not enough energy to get through a day... it’s better to just buy some melatonin 💀😂

[@Jay-og4yb]

@@sofiaaa3120 4 hours once or twice will not kill you. But even then, that wasn't the purpose of my comment. Some people(not me😂) thrive on little sleep

[@user-nm4pq4kc3u]

@@Jay-og4yb i need 10+ hours of sleep but school said: nah let’s make it 4 hours i’m still in middle school it should not be this way

[@Jay-og4yb]

@@user-nm4pq4kc3u most people don't need 10+ hours of sleep so it sounds like you're just unlucky. Can't really blame the school for that friend

[@juttam4598]

Anyone watching this when you should be sleeping?

[@galadrielm1987]

Yes XD

[@zoecraft5969]

jutta M haha yes my biggest challenge is always the going to bed early part 😅

[@jamesrayson7010]

No I'm depriving my sleep so I can be tired earlier next time duhh ;)

[@melisa_mejia3]

jutta M 😂😂

[@cutiekayden8256]

Ye lmao

[@samanthavandoren8586]

Video: You need to get at least 7 hours of sleep School: 3, take it or leave it

[@honestlyiris274]

school: you darn kids are on ur phones, that's why you don't get the optimal 9 hours of sleep also schools: *assigns 4 projects, delta math* oh and i don't feel like teaching you any relevant info, guess ur gonna have to learn that by yourself

[@tomaliafern4219]

Everyone’s seen this, stolen meme didn’t laugh

[@tomaliafern4219]

Iris Meow delta math is easy asf

[@honestlyiris274]

@@tomaliafern4219 yeah linear regressions hahaha so easy at 1 am on a Tuesday am I right?

[@alejandroterzado2068]

Take it or leave it lmao

[@SusanHuang]

my alarm is on the opposite side of my room but i seem to have mastered the skill of getting up, switching it off and going back to sleep as if I never woke up.

[@msmventures799]

ME TOO

[@louisratatoulielinson]

OH MY GOD SAME WHY

[@stanvixxstantalent]

Same. I can do that twice or even 3 times. I'll try the water trick and see if it works.

[@corruptedleaf431]

@@stanvixxstantalent yeah I was going to try that too, did it work though?

[@stanvixxstantalent]

@@corruptedleaf431 I tried it this morning. I got up at 8:30, not real early, but still earlier then usual. Around 10:00 is usual for me. . It helped a little but I was still sleepy. I didn't go back to bed and I got stuff done before my baby wakes up. Tomorrow I'll try for 7:30.

[@TheAmishUpload]

It's been almost 1 solid week of waking up at 6:06am for me, after years of waking up after 10. For anyone struggling to wake up early: Don't listen to anyone in your life who is putting you down for sleeping in. Guilt will not make you an early bird. Make the change for yourself, and take it easy. Few people will understand the emotional/physical stress you're going through by just trying to get out of bed, but you are not alone. If you want to wake up earlier, you can do it. You'll be surprised by how quickly you can develop a new habit when you focus on your own well being rather than the opinions of those around you. Good luck

[@1badombre82]

Thank you. I'm struggling to get up before 6 to get my girl to mass in time but she has no problem keeping me up until 11:30 and then being grumpy I didn't wake her in time. Super frustrating

[@lmtt123]

I've been waking up at 6.66 every morning and levitating off my bed while vomiting green soup

[@1badombre82]

@@lmtt123 lol just try staying more hydrated. 8 glasses of holy water a day

[@arnavkmr3895]

Thank you so much man

[@melos3391]

I don't press the snooze button I just flat out turn off the alarm. Anyone else?

[@Nicole_gotit]

Same here! New vlogger :)

[@strekorodriguez9619]

Same but I'm 90% morning person so the rare times I don't wanna get up I just turn the alarm off lol

[@tusharrastogi1699]

I just switch off my phone lol 😂

[@zeeshanmemon2581]

Turning the alarm off actually motivates me to wake up so that I don't continue sleeping knowing that my alarm isn't gonna go off again :)

[@wiciuwiciu2783]

That's nice. Why hit snooze every 10 minutes, when you can sleep few hours more :D

[@marissanee4669]

PRO TIP: Do not think you can wake up after just 'closing' your eyes for a moment. You can't.

[@armikm9846]

I've been late from work just because i did that. Thankfully I've never been wrote up for it

[@seventy3percent]

PRO TIP: Do not think you'll care about pro tips in the morning. You won't.

[@drizzled9917]

Oh fuck

[@orishahar]

The Beard 13 shit you’re right 🤨😫

[@Wals141]

I have made this mistake about 11,000 times

[@fabriciapinheiro5999]

1) delete all your social media That's it. There you have it, you're free now

[@hannapyne5836]

i’ve done that except for youtube and pinterest and, not to be dramatic, ✨it changed my life✨

[@fabriciapinheiro5999]

@@hannapyne5836 same! I'm still trying to reduce my time on youtube, but all the other ones are gone and I'm amazed at how much time and possibilities I have for my life lol Game changer

[@turtlecat6217]

Hanna Pyne just did this! It’s magical

[@melia9375]

I delete everything..then after about a week of productivity, I re-download them.

[@deafbyhiphop]

Its hard because i have a bunch of friends that talk to me on several social medias daily idk its hard for me to ghost on people

[@contentmusic6291]

Whoever is reading this right now… we will probably never meet but I wish you all the best in your life! Some things could be very problematic due to the current situation, but keep fighting for your goals and dreams! You can do anything you want! Have a nice day!❤️

[@lailanityler2380]

You as well, my friend. Sending many blessings your way 💕

[@donnamarrillo4234]

Thankyou you also😉

[@manifestationhappiness705]

Likewise dude, wish you nothing but happiness 💕💕

[@Dragon-ky1io]

shut the fuck up

[@KerriB]

You too!

[@qsol0]

Girl comes over and asks "Why is there so many cameras pointing at the bed?"

[@bigmeat53]

because he’s filming a video. r/woooosh

[@danielperry2846]

@@bigmeat53 do you are have stupid

[@mohamedtorrey1048]

@@bigmeat53 R/woooooosh

[@appio4345]

@@mohamedtorrey1048 r/foundthemobileuser

[@anshlyk]

@@bigmeat53 dude, that means hes recording porn with his girlfriend or something, R/woooosh

[@minkg3838]

Any tips on how to sleep 8 hours in 4?

[@kael1821]

Marco Galli Underated comment my man

[@shortsbyj3763]

Train your body and mental state to get the most out of sleep

[@ricochet4674]

Sleep two at once. Double the rest half the time

[@arshtone7036]

Try sleeping at 8pm .. it's said that sleep before 12am is twice the benefit

[@aviiral]

Sleep 2 times a day

[@fdy7845]

The hardest part about waking up early is finding the will to live

[@ezraana1]

Wow 😳

[@archerjackson690]

My struggle rn lol

[@SnailyTheSnail]

I barely sleep and have no will to live xD

[@edwinv1231]

I’m loosing my will to live

[@muymal6201]

​@@edwinv1231you might not want to hear this but I just wanted to remind you that you're worth fighting for. Jesus loves you so much and you can always lean on Him for strength. You are so important to Him that He died for your sins so that you wouldn't have to bear the burden yourself. Don't hesitate to talk to Him

[@tal9106]

I have some tips to keep yourself fresh after you wake up early. When we wake up early, sometimes we'd feel energized at first but then feeling so sleepy just in 2 or 3 hours later. So what I did to make my body fully 'wake up' is to make my heart beats faster by just a little work out. Doesn't need to make you sweaty, the purpose is just to make your heart beating faster. I just did jumping jacks, plank, and some leg work. And it worked for me! It make me not sleepy Alhamdulillah. I hope this tip can help you🤗

[@rosebud8222]

Wow I have the same problem! Gonna try your solution!

[@oc_ostin7316]

alhamdulilah thank you brother for the tip may allah bless you . and may allah bless us all.ameen. ramadan kareem!

[@thenotorioustaha]

thank you brother. Masha Allah.

[@levinbinggeli9074]

Thanks

[@andyrandy0815]

Thank u

[@javeinne]

Almost every time my alarm goes off, my brain thinks that the alarm is part of my dream. Then I wake up and realize that I'm f*cking stupid.

[@alisaid278]

Same

[@mariaale6697]

Lmaooo

[@beemag7]

@@alisaid278 Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at [e-mail] to notify me you are interested

[@Hanna-gl7pn]

HAHAHA same I thought that was only me

[@babyyoda587]

What if you tried changing up your alarm sound?

[@ConstanzaRigazio]

How to wake up early every day: knowing you'll get fired if you don't. Never fails.

[@robbymac7285]

Just quit.

[@agmt233]

Doesn't work if you don't give a fuck about your job Or money Or really anything Help

[@jasonc3028]

😂 dead true

[@mythics102]

AGMT exactlyyyy depression is a bitch

[@quinnco9]

You’d be pretty damn surprised. I’m a really heavy sleeper and have slept through plenty of important stuff.

[@flaviusjacob]

- Have a plan: you need a purpose to wake up in the morning. Clarify your “Why”. Make a to-do list. - put your phone on the other side of the room before bed, don’t use your phone before bed. - turn on the lights and drink water right away. - wake up at the same time every day go to bed only when you are tired. - find someone to keep you accountable, or to make the early morning change with you. - close blinds, use blackout mask, earplugs, rain sounds, etc. - don’t try to introduce a bunch of new habits at once. Focus on the sleeping habit alone for a month. After 1 year you’ll have 12 strong habits.

[@jaquanallen4119]

I love bro thx you bro 😃

[@Dreamy-writer]

Thank you!

[@okorieemmanuel1891]

@@Dreamy-writer h

[@wendypalatino1348]

I was watching this and realized. “Wait, I have a child.” Then I laughed and stopped watching.

[@freshdialectsofficial2962]

Hhhh

[@0chey]

Literally watching this vid bc my newborn wakes up every morning at 5 for another feed-to-sleep, then toddler wakes me up by 8 giving me no real chance to fall back asleep. Figured I might as well try to roll with it and see if I can just stay up and get something done besides tossing and turning, trying in vain to get five more mins of sleep in.

[@danielmaxwell7598]

“My poor dad used to say,- “I am not rich, because I have you kids”. My rich dad used to say,- “I have to be rich, because I have you kids”.”

[@spaceebubble3936]

me watching at midnight: *huh maybe i should try this* edit: bruh moment when everyone likes this comment again bc of quarantine messing up their sleep patterns

[@nik89rufl31]

1:30am 👹

[@shanedaly3482]

23:25 right now

[@horace164]

watching at 5am lol

[@levodiemhang2000]

3:30 am here 😂

[@theng7435]

6 Am ohh fuck

[@Grace-mu8iv]

Matt: “The night before I’m really motivated, the next morning I’m tired as shit.” Me: ʜᴀʜᴀʜᴀ i do that.

[@miyamuzaki2554]

Same omg 😭

[@NT-sx2bd]

Me too :(

[@user56700]

1.Why did I want to wake up early in the morning back when I started waking up in the morning? • So I can trigger all other things I want to do in my morning routine, I mean what do you think I would do after I wake up 5 am? stare at the wall, NO ofcourse not. I prayed, worked out, did some deep work, read a few pages of a book, took time to take care of my personal hygiene, selfcare and look and feel great for the day. I was usually half way done through my day when my roommates were waking up, I felt like I had a secret to more time! ha-ha obviously not, but I was smarted with my time. Great feeling btw ! 2. Do you want to wake up in the morning? why? I would love to know if you can share that with me 😊! If you are waking up in the morning for your personal reason, great Atta gal/boy! But if you do want to wake up in the morning but still didn’t manage to do that, maybe an accountability partner will do just you wanders! 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 That’s where we come in 😉😉😉 We are broke college students who wake up people for living. we live in Europe so anyone in 8-hour difference of mine is a perfect candidate for my service! Please do look more into our offers and decide for yourself if you’re interested. Our main goal is to get fired, because it is a habit now to wake up at your ideal goal time and you don’t need us anymore Our offer Offer 1: Monthly wake me up - • 30 dollar per month for us to wake you up daily (28-31days of the month) at your ideal time. • We call you every day and wake you up until it becomes a habit for you to wake up at your ideal time. • We give you progress summary of your weekly waking up schedule and basic action plan for the upcoming week • We give you intentional and great positive affirmation and vibes in the morning to set you up for a great day. • Ask you questions from math to science to puzzle to weather question to make sure your up. • We will check if you can send us a phase, we told you in voice message after 5-10 min of waking up to confirm your actually up and going • Our main goal is to get fired, because it is a habit now to wake up at your ideal goal time and you don’t need us anymore! • Sleep on time alert message with kind sleep early message and tips and trick or any information that will help you get a good night sleep (cause if you nail this one, you are half way there) • Now not only do you have accountability partner (me! Hi btw), but you also paid. You are likely to be more committed to real change if you pay. Offer two: Special days wake me up • 5 dollars (big meeting, final exam day, last minute studying, train start…. we accept any reason; we appreciate good ones though) • We give you intentional and great positive affirmation and vibes in the morning to set you up for a great day. • Ask you questions from math to science to puzzle to weather question to make sure your up • We will check if you can send us a phase, we told you in voice message after 5-10 min of waking up to confirm your actually up and going • Sleep on time alert message with kind sleep early message and tips and trick or any information that will help you get a good night sleep (cause if you nail this one, you are half way there) • Now not only do you have accountability partner (me ! Hi btw ) , but you also paid . You are likely to be more committed to real change if you pay. Offer three: Special week wake me up • 10 dollars ((big meeting, final exam day, last minute studying, train start…. we accept any reason; we appreciate good ones though) • We call you on what’s app every day and wake you up until it becomes a habit for you to wake up at your ideal time. • We give you progress of your waking up schedule weekly and basic action plan for the upcoming week • We give you intentional and great positive affirmation and vibes in the morning to set you up for a great day. • Ask you questions from math to science to puzzle to weather question to make sure your up • We will check if you can send us a phase, we told you in voice message after 5-10 min of waking up to confirm your actually up and going • Our main goal is to get fired, because it is a habit now and you don’t need us anymore • Sleep on time alert message with kind sleep early message and tips and trick or any information that will help you get a good night sleep (cause if you nail this one, you are half way there) • Now not only do you have accountability partner (me! Hi btw), but you also paid. You are likely to be more committed to real change if you pay. • If the reason of waking up is known like final exam week …etc. Encouraging message related to that reason will be sent Bonus offer 😊 • 3 dollars • Remind me date • If you have any special day you want to remember and should not forget like Birthday, anniversary, trip, lottery result day…. Any date really. What do you say? Are you interested? If so, please feel free to contact me [e-mail] and we will book you a wake me up. Have a rock’n roll day my friends!

[@diegotorres1194]

Me affffff

[@fjrayner_1459]

Does anyone else ever hear their alarm, dream that they've switched it off and suddenly there's no noise anymore so you just go back to sleep or is that just me?

[@annachovhan]

HELL YES

[@annachovhan]

I once had a dream that I literally woke up. But like in my dream. So I didn't even realise I overslept until I woke up at 2pm. my brain is serious

[@soulsplayingidiot]

I once had a dream where I woke up after my alarm and then I woke up an hour later and realised.

[@ArsalanKhan-yg9sk]

I am a muslim, we are obliged to wake up for fajr (dawn prayer), these days the time is between 4 and 6am, i had been struggling for few months to pray my prayer on time and the major reasons were staying up (using phone too much at night) and will power Even if you sleep early but don’t have the will power to get up, sleeping early won’t help, no one wants to leave that cozy bed in the morning, as matt said you need to find a solid reason i.e why do i need to wake up early/on time. Ps: AlhamduLillah i wake up on time now

[@aisharahman3565]

Girl same. I bought a water spritzer and everything but still 😅

[@ianandjacob7225]

My tip is don’t do your homework and wait till morning 100% garuntee

[@KristyH777]

then u have to cram or what about tests...

[@ianandjacob7225]

Kristy Hanson but you wake up early

[@anieee96]

Ian and Jacob might work for secondary school or high school, but honestly if you get into the habit early you save yourself so much hassle in university (college for Americans) and worklife

[@chaimae4991]

I do that

[@benjaming.3656]

I did that. As I stoped waking up early I had most of the time no homework 😅

[@sahilhadke]

I wake up 1 minute before alarm rings Turn off the alarm *continue sleeping*

[@laylakilgore4946]

Lol same

[@FlexNFly]

Message!!

[@ikramlp3109]

So true 😂

[@aqsasartandcraft6886]

I also have the same problem

[@rlchick5774]

How does are brain wake us up that's amazing then we blow it.

[@darrengofton7564]

I wanted to start going to the gym on a morning rather than after work. I found getting my gym gear ready and placing it by my phone (across the room of course) helped massively! And I totally agree the more you do it the easier it gets…plus you start to miss it when you don’t do it!

[@owenrogers4173]

"If you don't have a friend" That came out too naturally for what it means lol

[@emilytustin4540]

I was looking for this. That part was really sad. :(

[@DR-tv9lg]

This looks easy when the sun is shining in. It’s pitch black at 6am where I am.

[@Supii88]

Debra Reinhardt use a sunrise alarm! Changed my morning routine! Very dark mornings in the UK

[@rylanmonahan9740]

I also have a sunrise alarm, it’s so great $50 ish on amazon in Canada, but it’s amazing helps me wake up so nicely

[@solid8535]

Where u at?

[@Humbsnubs]

Same

[@kelvavelva]

fr😭

[@yourface07]

For about 3 months I had the best sleep ever. I would fall asleep at around 11pm and wake up naturally, feeling fresh at 6:30am. It was beautiful. Then I started watching Game of Thrones.

[@ariantheassasin206]

yourface danm

[@qwertzuiop7578]

And now you can't sleep bc of nightmares that deal with the shit ending?

[@najistaro-o6416]

Yeh!, I've felt that too 😀

[@maxresentertainment]

RIP

[@chinawoah8703]

y is this funny omg 😂

[@MegaHelloKitty4]

I love that part about maintaining 1 goal/habit you want to set per month; it was immediately what i thought about with your context leading up to it, and it feels great to hear it once again. Sometimes i set like 5 goals a day, without really pursueing them the next day, and i've been like this for months, maybe a couple of years *yikes*. I guess i just want to make myself happy and feel occupied. But lately, because i do want change, i keep finding/looking for this sort of videos without much exercise. It comes naturally. Its funny uncovering how the mind can be a magnet and your habits, even your thoughts, create circles or patterns Thank you man for your inspiration

[@colepeyy_75]

This was the first video that actually motivated me to wake up early in the morning, thanks

[@ho_ody1711]

I can confirm that’s least 8 hours of sleep is helpful. I top fragged and dropped a 40 bomb in csgo today.

[@BetterDeimos]

what an animal

[@jovancalic4913]

Hahahah God

[@Arbeitsrepetier2000]

I tried liking this comment twice

[@baska-]

Playing against silvers, not impressive.

[@LOEVI]

sleep is better than aimware

[@jamesd025]

I just say “3, 2, 1,” and fling forward.

[@aubreeswart2206]

Dang, now I really wanna do that. That’ll work for a few nights.

[@shreyanshah4544]

I do this all the time it works 😂

[@sanjaykunwar3758]

I ll do

[@aloon7839]

This is surprising good advice! Been doing it for awhile.

[@cavescuandrei2208]

This is actually a book based on this strategy. *The five seconds rule*.You should really read it.Very nice and very motivational

[@UninterruptedSound]

Making a to do list right before bed, it sounds unbelievably easy but I must say: IT WORKS! Merci Matt.

[@thanhthaota7470]

lots of respect to you, man. i'm so frustrated that tons of ads pop up everytime i want to watch videos on youtube

[@MegaCalin88]

Props to you early birds, but that Red Dead 2 won’t finish by itself you know

[@bennettlane4274]

True but if you get up at five then you about three hours to do whatever

[@Aj808s]

*Godspeed friend*

[@sydneyd9380]

You can also play red dead 2 at 6am

[@joshpowell4385]

Lol that's exactly how I feel

[@MegaCalin88]

Sydney D already did, but I didn’t need to wake up early to do it🤦🏼‍♂️

[@Pbot9]

Ok, that was the most creative way I’ve seen someone plug their patreon.

[@KristyH777]

what a patreon

[@tapio3376]

@@KristyH777 you can basically pay 5$ a month and in return you get content that only the patreons get

[@sashajreij]

ikr this man is a genius

[@CK_Fitness]

A consistent sleep AND wake time has helped me more than anything and I’ve had some serious sleep issues for years.

[@sheldon3249]

If you don’t have a friend Damn, i felt that

[@SevenGears]

for me waking up early is easy, but going to sleep early is hard af

[@lukario2017]

I'm the same way, at this point I'm literally chucking my laptop and phone across the room so I don't go on it and stop myself from sleeping.

[@manwithastache7754]

Try exercise, like workouts that actually tire you out, and then everyday you’ll be able to fall asleep no problem.

[@arno6267]

For me it's both

[@sirmoros8951]

@@lukario2017 try leaving your computer and phone in the living room to charge or just somewhere outside of your bedroom

[@mccreeper03]

Read a book and block out windows of they're letting light in

[@mubarakbrar9937]

•Set alarm out of bed •Have a glass of water right next to the alarm •Wake up at the same time everyday •Have a very specific list of goals to do before falling asleep •Tackle one habit a month •Wake up early and sleep when your tired Optional: •have a humidifier, in the winter •Play some rain sounds or calm music before sleeping

[@wimeatsworld]

Pretty much :D

[@Alex_Ochoa]

👌👌 Great breakdown

[@thaoduong7778]

Thank you!

[@FOXTROTALPHA2412]

Yeah I live in the UK so the last one is kind of unnecessary for me

[@devanshigupta7567]

Awesome! Only I would say the first step is scheduling the specific things you want to do in the morning, finding a purpose.

[@131_shadow_storm2]

As soon as my alarm goes off, I play music to insure I don’t fall asleep by accident. This also helps me get into a musical mood, so that I fell motivated to practice piano in my room after I shower and get ready for school.

[@manifestationhappiness705]

I seriously need to start waking up early. I’m the one holding myself back ..

[@dedeadam9698]

Did you?

[@RichardDuinmayer]

Just skip sleep at all! If you don't sleep you don't need to wake up.

[@tageerickson581]

If you don’t sleep you won’t wake up

[@rodyelamora966]

How you do it ? I connot fight feeling asleep at all

[@matthewproductions1388]

Rody Elamora he was joking bro

[@__annihilator__1666]

Then we can sleep the whole day.

[@internetperson3436]

KINGU CRIMSON

[@TheNewTravel]

Your content is so visually satisfying.

[@icedynamite1560]

The New Travel that lighting 😉

[@nate1141]

The New Travel ikr

[@poofypoof6508]

He knows how to setup camera shots, and the cameras that he uses seem to be pretty top notch!

[@carminebellotta6567]

@D I get visual satisfaction not only from his camera quality and set but for his being good-looking, too! yes, I'm gay and what's your concern about it? do you wanna have experiences? get a life

[@therealdrag0]

@@carminebellotta6567 I'm not gay, but that is one handsome guy. Pleasing on the eyes.

[@anaguenther1]

Thank you for offering realistic advice! I have a dream week in my mind where I do all of these perfectly. You're right, it's not going to happen all at once! But I'll try slowly!

[@ayaanmajeed]

Nobody: Me: *watching this at 3 am.

[@callumkinnear5795]

Literally me at the moment

[@russellglencross774]

I can save everyone 8 minutes and 27 seconds here. Get a puppy.

[@letterstoyouandi2979]

Russell Glencross wish someone would’ve told me this when i got my puppy

[@Luca-fw4ss]

Lol

[@zeinaelkority6863]

For 6 months straight I woke up 5 am in the morning so my dog wouldn’t piss on my carpet😂

[@samwhispers5752]

Or a cat 🐈 believe me it works 1000% always

[@winniepereira1361]

Having a child has the same efect...

[@redvertex333]

my brain paused on " if you don't have a friend"

[@mccoyevans2207]

Haha same

[@blank_0112]

oof me too

[@maggotstudios4052]

Can i be your friend?

[@VocalsObsquatulate]

yeah i basically turned off the video there, was like welp, this video no longer applies to me

[@ricochet4674]

Memenator no you cant

[@Nani-DML]

thank for your time and for respecting ours by not putting ads thank you for your help & positivity

[@catalinaacosta271]

You are the best thing I discovered. You can't imagine how much your videos helped me in this moment. Great job, Matt.

[@username42]

First step is stop reading this comment and get to sleep now

[@vdv5411]

username oef your right its like 2am 🙃😴

[@JS-pw8ou]

Lmao it’s 4:03 am and I have to get up at 6:30 am I’m so fcked

[@savannahbyars9424]

oh my goodness thank you for the reminder.😂 gosh i need to get to sleep.

[@username42]

@@JS-pw8ou there is an ez way for it, don't sleep now and sleep next day 😁

[@username42]

@@vdv5411 2am is nothing bro look the others comments, there are people in a worse situation than you 😀

[@heykarissa]

"Alexa play rain sounds" "Playing Rain Song by Led Zeppelin" "Son of a b****" I died. Love this, very informative! Thank you.

[@nickilouisedesouzadato90]

same, but i thought he said "sound, bitch"

[@fimmt684]

Lmao

[@bigdogg1206]

I laughed like crazy at that too 😂 I don't know why but I thought it was funny as heck

[@trincott]

that moment really hit home for me haha

[@caterine4604]

Wow hey twin

[@sobordinates]

It's hard to wake up when you literally can't even hear the alarm. I put my phone under my pillow and a big alarm clock above my head but they always ring for 2-3 hours before i actually notice

[@HoleyBiscuits]

Love the advise will definitely put it into practice! Also love the video quality and settings very satisfying 👍👍

[@ae.w3010]

whenever i hear that alarm sound i get anxiety regardless of time or where i am...crazy

[@milknight5181]

same, that iphone default alarm sound drives me crazy

[@kyriakos098]

I've found that changing your alarm sound from time to time makes it easier to get up. Try changing your alarm sound and see how that works.

[@ae.w3010]

Google 97pap that’s acc a good idea I’ll try it

[@grey_mouse]

Years ago I had an alarm clock and its sound was a nightmare. I became angry right away every morning - because of the sound. Then I changed it, got an alarm with nature sounds. It made a huge difference! Now on my phone I'm using the most gentle alarm. The phone is next to the bed ( of course wi-fi is off) I don't have to get up to turn it off. Still, works for me. And I'm not angry anymore in the morning.

[@skubydubydu]

A E.W Perhaps it will help to develop a psychological association between the alarm sound and things that make you feel grateful or excited or happy.

[@voxxandy6136]

bold of you to assume I don't want to die earlier

[@randomaccountidunno8945]

Lol

[@cole33]

Ha

[@lurky2692]

*laughs in Gucci*

[@andrewanderson3016]

why do so many people hate life it really bothers me

[@Jack-zd3vr]

Anu it’s a joke

Thank you for the awesome tips!!

[@taylarwilliams3938]

This is very helpful! Thank you for posting!

[@robertduciuc2558]

Anyone else has had his sleep schedule ruined by quarantine?

[@TheDog2137]

yeah :(

[@silva-rx5ie]

it‘s 4 am yes

[@adish7839]

I sleep at 6

[@98MTBiker]

It's freaking 5 am for me. I've been going to sleep about 5-7 am during quarantine and waking ut about 2 pm.

[@Drew-po6ju]

TKF1 same...

[@millwalljoey8350]

*set an alarm for 5:59am* there you’re awake before 6am...

[@insanemaori]

Na cause most you pussys be hitting that snooze button for an hour

[@assassinzero88]

@@insanemaori i have 6 alarms 5 mins apart and i sleep through all of them i cant wake up at all even when people shake me to try and wake me up im a heavy as sleeper

[@lakimens]

Haha that's what I do. Not thet early but maybe 8:59 AM. When people ask me when I woke up I say 8 o'clock

[@honestlyiris274]

@@lakimens omg same XD

[@lionely3485]

Very funny...😒

[@lionmuesli4321]

Things that I do: - washing my face with cold water as I don't like showering in the morning - starting the day with something I enjoy (to me that's a good book and a cup of tea) - stepping outside to breathe for a minute or two - taking a little walk (doesn't have to be long just to move your body a little) - watching the sunset - being creative - little to no screen time cause I find that it puts me in a rut and generally not a good headspace

[@meggha]

Thank you for this post. Helpful.

[@rovbie]

You manage to make motivational content without making me feel like I need to drastically change my life in a single day or hustle to an unhealthy amount. You also promote your patreon hilariously and in a super transparent way, love the work man!

[@mattdavella]

Thanks, Robbie. That means a lot.

[@gonzalolozano4619]

Yeah, love the delivery. Right on.

[@73cidalia]

Step 1: Have a baby 😂 There. That’s it.

[@JithzWalkthrough]

Not applicable for singles :P

[@janetsadeghi1501]

Cidalia Martins for real!

[@UltraHuman]

I feel ya! My youngest is 2 and I've only recently been trying to get my schedule back to efficiency mode instead of survival 😜 little ones are great but they don't seem to like that 5am hustle, just the 1/3/5am boob/nap 😩 💗🙌 good luck!

[@evaiskra11]

Borrow a baby :)

[@eliasmattar5]

Or a dog.😂

[@artistdiana6841]

I freaking love this man you learned me so much !!!

[@josephturner604]

Great work, thanks for sharing.

[@omarariss5165]

I don’t even hear the alarm in the morning to even turn it off 😂😂

[@esalshakil8647]

SAME

[@reenavalecha159]

That's the trouble of my life currently. Not sure how I can fix it 😂😂😂

[@meganmccall1105]

Maybe hook your phone up to a Bluetooth speaker at night so it’s loud as shit when it goes off 😂

[@bloss031ng]

I suggest you use a Heavy Metal song as your alarm. It always works. 😉

[@hildielle5863]

idk if this is the case for you but I use to keep my phone on my bed and would never hear it go off but then I moved my phone to my desk at night and I can hear it now

[@MerchantIvoryfilms]

I am always awake by 6 am Its around 7am as the sun rises i get off of KZbin and go to sleep

[@ChanelROETV]

Merchant Ivory lol me right now haha

[@elicape1960]

LMAOOOO DAS ME

[@chiaramuc]

Hahahahaha

[@smritigoyal2577]

Dude first day here and already love him... Keep up the good work.. kudos 2U

[@mushkankushwah9067]

Honestly, i've watched plethora of videos on developing good habits, time management nd other stuff...bt u r my personally mst fav♥️🌼..thankew, do continue making sch videos and amazing content🙏

[@jenbennett8227]

How to wake up before 6 AM everyday: Step 1: Have a job that starts at 6 Step 2:

[@josie3221]

fr i have a new job that starts at 5 so i'm just embracing this now

[@Ahlrrose]

I started waking up at 3:30am for my 5am job. 😅

[@limitation2955]

This man does not put his pants on 1 leg at a time. He's not like us lmao

[@zine2hamster]

Wait till you see him put on his socks!

[@ember2441]

thats what i do :/

[@rymenkhamis]

I do it sometimes when in a hurry :/

[@dreamersofdays]

I've only seen this kind of raw power once before.

[@jppelu]

@@dreamersofdays I love finding people who know their memes lol

[@emilijadovidaityte1693]

In the summer, I always woke up at 6 in the morning and I really enjoyed it, but now the school has ruined everything, so I watch this video because I want to go back. Great video!❤️

[@JoseJimenez-dd3dy]

My exact situation!!!!

[@alanluper9269]

Very informative! Thank you 😊🙏

[@JasonHarris1671]

try joining the army...you will get used to it really quick

[@itumelengseema2921]

I agree with you being in the army will definitely enforce you to wake up before 5 in the morning

[@radoslavnikolov4139]

@@itumelengseema2921 the army is great way of turning into brainless robot too

[@huhinteresting]

I was about to say. Agree - the military in general.

[@pepbean1]

WOW THANKS I'LL JUST JOIN THE FUCKING ARMY SO I CAN GET BETTER AT WAKING UP EARLIER BIG THANKS MAN

[@jackytoska1471]

@@pepbean1 wow dude. Way to be chill bro. People make these kinds of comments all the time. Not a big deal so try not to freak out. Don't be that guy.

[@Lethalgweilo8]

Did anyone else’s heart rate increase whenever they heard his alarm go off?

[@kelizabeth7148]

Meeeeeeee

[@lucas_nto]

Yes

[@let_it_sin_kin]

but why it happens.. i hate it

[@nld0gx754]

Lethalgweilo8 yes me to wtf

[@waterdrinker4839]

Yes. I am genuinely scared of the default iphone alarm. Everytime i hear it i think the world is ending.

[@nikitae.37]

Amazing video, thank you for sharing it!

[@LearningDevgarg]

Thanks for making this video, Love & respect to you from India.🙏🏻

[@hamstercrochet3005]

Middle/high school students: *laughs in sleep deprivation*

[@ellynnmayo4360]

or ya know cause we're involved in activities that go late and then school starts at 7 a.m. the next day

[@toiletroll7478]

@@IdK-er6rh ok boomer

[@alizaverza5894]

ultimate _gamer more like finishing projects, homework and or studying

[@atinysadskeletoncarriediny4914]

... I am in HS, got my life together, I'm one of the best students, got my mental health repaired and I'm getting full night sleep.. Is something wrong with me..?

[@allienicole1742]

Oh just wait until college and grad school. That’s when you’ll truly know what sleep deprivation is.

[@HunterShaw]

"Don't try to change multiple habits at once, just one" That is really what did it for me. I just focused on waking up and nothing else; not to go get that new work out plan in, not to go learn that new thing. I kept it as simple as possible and I'm really loving the mornings.

[@adt4025]

Yeah. It’s easier for me to wake up early when I have no other tasks as soon as I wake up.

[@reastgrain928]

I really appreciate this comment it does kinda help me as a person who CANNOT get up in the morning

[@SpaceOneMix]

But how are you finding the purpose for waking up without reason to do afterwards?

[@HunterShaw]

I code now, so I program :) Web Dev

[@davidwilkinson8980]

This is something I am going to start doing just started watching your content it’s awesome 👍👍👍

[@cjred159]

This was extremely helpful thank you!!

[@AmritPalSingh-io5ts]

Thanks now i wake up at 6 and drink water and can now sleep without feeling thirsty Edit: Thankyou for the likes , never got so much!!!

[@tekin2402]

lol

[@3review]

Good for you!

[@user-kp4gu7yp4v]

😂

[@user78554]

Lmaoo

[@dejavu1271]

❤🤭😹

[@garrettmelling6787]

For anyone that is in need of some assistance, I learned about this in my college class. The reason why you are tired when you get up is because of at which point in your sleep schedule you actually wake up. You sleep is divided into different parts. I won’t go into the extreme details, but it boils down to deep sleep and light sleep. If you wake up during light sleep, you will feel refreshed and ready to go. If you wake up in deep sleep however, your body will want to go back to sleep. It’s not about the time on the clock, it’s about the time in ur mind.

[@gumbrigumbri8422]

Garrett Do waking up from your deep sleep affect your body in unhealthy way ?

[@garrettmelling6787]

S K Z only hurts your sleep schedule, doing it on a consistent basis will throw off your sleep schedule over time, decreasing productivity and daily efficiency

[@gumbrigumbri8422]

Garrett Melling THANK YOU

[@corybugiel3047]

REM cycles, i studied psychology and sleep for a year and a half. It's interesting stuff

[@shruti2122]

I studied that these sleep cycle are of 90 min duration and occur 4 to 5 times a night. So you can simply calculate no. of cycles when you go to sleep and set alarm after completion of the cycle. Hope this help😇

[@tahoraghaffari5168]

Wow this video is very helpful tnx for made this🙏❤

[@adventure8452]

The filming was really cool to watch and I enjoyed this. Looking to create some new good habits

[@Konner-sz6fv]

I tried to chug a glass of water in the morning being still half asleep, I ended up spilling the cup all over the phone .....

[@namebrandmason]

Well , you certainly couldn't go back to sleep.

[@abrahamsanchez3617]

Humans are such funny creatures

[@thatsEforEveryone]

@@abrahamsanchez3617 deadass 😂

[@faris6755]

exactly what happen with me and now i write this comment by my dad's phone

[@maciej6737]

im watching this at 1 am

[@sexydinosaurchef8335]

Same😂😂

[@eunicelanya5021]

Same

[@albertaspuklevicius5253]

00:58 lmfao

[@diegogonzalezroca493]

2am here :(

[@andrewlaiz2178]

Great Old One set your alarm to 6. You’ll regret it in the morning but maybe you’ll wanna go to bed earlier the next night! Kind of ironic that I’m commenting this at 3:26am.. but I’m setting my alarm to 6am right now so wish me luck.

[@palaktiwary6957]

Thank you so much. That was some great advice

[@lexTS89]

Nobody: Me: *sleeps to the sound of the alarm cause I’m too lazy to get up.*

[@nolangorniak]

My biggest problem is that during the winter the sun is not up at 5am, I fixed this issue by getting Phillips Hue lights that automatically turn on gradually from 4:30-5am to simulate a sunrise :)

[@Yanayofficial]

genius!

[@bruhdabones]

Nolan Gorniak Move to alaska, the sun basically never sets in the summer

[@thisismylovehandle]

Thank you, my biggest problem is the light. 6 am is not a problem in the summer... The winters are a different story. I'm going to look into this.

[@rais14]

@@bruhdabones but then you're fucked in the winter

[@bruhdabones]

Raisa Shams Yeah buy a house somewhere else and leave during the winter.

[@RCodyWanner]

I’ll sleep when I’m dead!!! 24% sooner than you all do! Winning.

[@mattdavella]

Lol.

[@jarius.kennedy]

@@mattdavella You probably get this a lot, but you totally look like Michael from Vsauce!

[@marcuss.e.4224]

not really tho

[@lorigrace5549]

i work 7 on 7 off. 12hr nights. so i can work part time on my week off. I'll win wayyy before you😔

[@IngJMatos]

I'm a simple man. I see R Cody Wanner, I karate kick like.

[@sanaamoledina5669]

Thank you for this!

[@JSN2308]

Good advices, thanks!

[@shantanurawat9830]

Only 1 habit a month, makes 12 good ones a year.And in years these will make you a different person💯

[@Ridhi259]

*So true* 💜

[@HoxFox]

Sets the alarm to ring at 6am. Puts in earplugs.

[@ariat3381]

I always wake up from my alarm even with earplugs And heart attack from what?

[@TheShaftOfMinecraft]

Are you saying wearing ear plugs cause heart attacks

[@nicolebarnett6971]

Thank you for the advice

[@robertforeman7995]

Thank you, I will definitely try these.🙂