Busting Nutrition Myths With My New FIANCÉ!! 💍 ft Jeff Nippard (House Tour & Full Body Workout)

[@StephanieButtermore]

Ayyyyy!!! Long time no see!! Miss me?🫣 (don’t answer that) My new fiancé and I had a blast filming this video, so I hope you enjoyed it! As always, I love you with all my heart and I will see you in the next one ♥️ PS any video recommendations are always welcome👇🏼

[@dylanibrahim9934]

Congratulation❣️🥰

[@emmymartusus5053]

Another What I Eat In A Day!! & Videos of weight lifting, showing which targets which areas.

[@willisj1515]

Congrats fam. Happy for y'all 🙏🏾❤️

[@areichental]

Mazel tov you two!

[@rhjeanespero5349]

Hell yeah we missed you Stephanie! 😘😘😘

[@JeffNippard]

New upload let’s gooooo happy valentines!!!

[@kratos_d_beast]

Congrats jeff

[@timharbour2668]

Congrats on your engagement! Thanks for all you do to help the world understand health and fitness!

[@keatonforsythe8559]

Congrats! Jeff, it would be amazing if you had an app like Stephanie’s. I love your programs but I would love them even more if I didn’t have to enter them into Alpha Progression!

[@123richardsimons]

Congrats for the engagement @JeffNippard and Stephanie! And Jeff the more the years go by, the more I see you becoming like John Meadows as a role model for the new generation of lifters... RIP John Meadows❤

[@aculmar1140]

LETS GOOOOOOOO JEFF

[@fatalerok]

Engaaaaaaged? Respectfully nutrition myths can wait. Let’s talk about the engaged part lol

[@dimana1004]

😂😂😂😂😂😂

[@MK-iq1hn]

Yess! We want a q&a!!

[@marquintawalker7906]

My thoughts

[@itzelramz]

The ring 👁️👄👁️

[@Turtleofbread]

Absolutely not. Gains first. Women second.

[@xxgabgab789xx2]

"you may not like the changes but please be kind" is the sweetest disclaimed I've ever read. I'm so glad you have a space you love and deserve Stephanie, congratulations to you and Jeff! A beautiful couple.

[@pearlmiran205]

First of all, congratulations on your engagement! My fiance and I have been together for 7 years and he proposed on our seven year anniversary in October. So happy for you and Jeff! Second of all, I've watched you for YEARS now- from your eating challenge video days, to your all in journey. I find your content refreshing and it feels as though you've found yourself in the past few years. Can't wait to see what else you bring to us in the next year!

[@kaydeep7880]

7 years? Get married already

[@bunnyman6321]

​@@kaydeep7880😂😂 Exactly

[@WayneGoss]

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Baddytheemaddy]

Congratulations!! ❤ been following both you and Jeff for YEARS. Y’all are consistently my faves

[@amandaofallon8191]

This was such a great video. Everything was explained so well. You guys made it really easy to understand each myth. Explaining the toning thing was mind blowing because I just never thought about it that way (even though duh) and it makes me look at things from a totally different angle.

[@mykina]

Jeff is amazingly knowledgeable. He is so good explaining.

[@KatieRingley]

I love how confident you seem here. The most I’ve seen in a long time with Stephanie 🥰

[@Isabella-vm3ir]

MAJOR congrats on being engaged!!! You guys are such a beautiful couple!🥰🥰 loved the Q and A and the house is just stunning - your dad is so talented!

[@Brendanmuema]

Yayyy I’m just so exited for y’all and especially you coming back to update us.

[@makeupgirl161]

Congrats!!! You seem so happy 😊 everything is falling into place through all your hard work and consistency. You really inspire me!

[@MariaEmmerich]

I have a great relationship with food and I’ve been keto for over 26 years. It changed my life ❤❤❤💪💪💪

[@Luiscencias]

Seeing you and Jeff so happy warms my heart so much every single time :,) Congratulations to you both!!!

[@crystalroccaforte5899]

Awwww YAY!! Congratulations to you both on the engagement!!☺️❤️. Also absolutely love you both. My husband has followed Jeff for a few years now, and I have been following you. LOL but we didn't realize it for a while and one day he saw me watching your video and he's like hey that's Jeff's g/f I follow him. 😂 He has always followed Jeff's workout programs and loves them. So I'm excited to get your program for myself to try and I can't wait!! You guys are amazing, keep doing what you do!!!❤️

[@tuya.b8294]

Loved the myth busting chat with Jeff. Pls do more content together

[@deecohen1383]

First..CONGRATULATIONS on your engagement. I used to watch you years ago. And when you went “all in” Pre covid. I was going thru rough times. I think I left some unkind or insensitive comments. I apologize for that. So glad youre here again and thriving. And happy & fit.

[@idcnouvelles]

Congrats Steph, so happy and proud of you 💙 I don't know how this sounds like but I would love to have some update/chat/rumble on what you're doing/pursuing in your life atm; a book, more academic milestones, family, something else? Been watching you ever since your first video as a PhD grad student, and you always were so passionate on your challenges that was such an inspirational spark - what's up next for Dr Steph? xx

[@salmonsturm]

i def don’t recommend it, but i used to eat and then do a small workout right after i ate. every. time. i. ate. i did a workout after. it works. i got thinner, but long term, it’s not worth it. just developed an eating disorder afterward, because after some time, the progress slowed down. i wasn’t underweight, but i was getting there. started losing my period every now and then, and the hunger was terrible. but i was afraid to gain weight. i’m healthy now, now i eat 3 big meals a day with snacks in between sometimes, all thanks to seeing steph go all in. it was nice to see someone document that and show the progress and also show that weight gain doesn’t have to last forever, it can be temporary!

[@gn5479]

Timestamps 1:17 Myth 1 - No Carbs After Dark 3:37 Myth 2 - All carbs are bad & cause weight gain 6:08 Myth 3 - Weightlifting makes women bulky 9:24 Myth 4 - "toning" your body 12:34 House Tour 15:16 - A full Body Workout at gym 15:34 - Warm-up (10 min Treadmill) 16:04 - Exercise 1 (Smith Machine RDLs) 17:20 - Exercise 2 (Assisted Pullup) 18:02 - Exercise 3 (Dumbell Walking Lunges) 18:28 - Exercise 4a (Superset - Seated Cable row) 19:08 - Exercise 4b (Superset - Rope Tricep Pressdown) 19:55 - Exercise 5a (Superset - Dumbell Hammer Curl) 10:16 - Exercise 5b (Superset - Constant Tension Lateral Raises)

[@timeorspace]

Hello, I found your channel via; core strength, stomach vacuum, etc. I stayed to learn about your all in process - what a trip! Your comments in this video about insulin and food fear hit a nerve with me - here’s what I know: Last June I was stuck in a cycle of atrophy and swelling 1.5 years post knee surgery. I caught a TED talk from a obesity & diabetes specialist Dr. Sarah Hallberg. She mentioned a connection between sugar and swelling, and I was willing to try anything to stop icing my knee every night. While the carb crusade seemed un-realistic, I decided to try eliminating the worst offender -processed sugar. Both knees shrunk 1/2” in just two (difficult) weeks without sugar….I have stuck to my elimination of hard sugar (I eat lots of fruit, and politely take bites for others, like birthday cake). 11 months ago I could not mow my lawn or walk 2 mi without the surgical knee swellling. In two weeks I’m starting a job as a tree climbing trainee. I recently discovered an arborist I follow on KZbin has MS, and he’s been doing well by an anti-inflammatory diet. kzbin.info/www/bejne/mpKUp6mfnN5oqrM kzbin.info/www/bejne/Y2Wvm4pthKqlbcU

[@ashcooper5404]

Loved the balance of this vid! Some Q&A and vlogging

[@majju96]

Congrats Steph and Jeff!! I'm SO happy for you two. We need a video about the engagement!!!! 6:10 I also wish bulking was easy 😪 lol I've been trying to bulk for a few months now and its HARD, I want big muscles and I'm aware it's going to take a long time

[@nancymontano8482]

The home remodel looks absolutely stunning! I love your vision those box trims bring the house together! Amazing job to you & ur dad 👏🏾👏🏾

[@elyseirwin2587]

Im so glad to see you back! You’re my favorite KZbinr and I’ve missed your videos. Your all in journey helped me so much and was so inspiring. Thank you for being such an inspiration to so many and for sharing your story. Congrats to you and Jeff! Love y’all both

[@daniellestewart5804]

Congrats, Stephanie and Jeff!! Wishing many years of love and prosperity!!

[@JakeDenning]

BIG JEFF popped the BIG QUESTION! Man, what took him so long?! Marriage is super freaking awesome. You're gonna have a blast.

[@Ckates]

Love seeing you vlogging! Your dad did an AMAZING job on your house 👏🏽 and CONGRAATTSS!!!!🎉🎉🎉❤❤❤ so happy for you and Jeff! Just be careful working out with that gorgeous ring on 😉 I never wanted to take mine off either but when I started losing stones and noticed scratches I realized I needed to be more careful. Can’t wait to see more videos!!

[@WatchuGoneDo]

Congratulations, you guys were meant to be. Genuine couple. Thank you for all the great content.

[@rgh622]

Stephanie, congrats on your engagement, the house looks great and, OMG you look amazing! Love your vids.

[@dionline88]

Congrats on your engagement!!! How exciting!! I just got done watching your latest video; I didn't know you moved to another state. You were here in Florida, where are you now?? I just can't imagine moving anywhere else!! Your home is beautiful, good for you! You're always going to have people diss you for the changes you made, and that's their opinion. Don't worry about them. If it's now the way you want it - perfect. They don't have to live in your house, you do!

[@RobLipsett]

House looks amazing! 👏🏼

[@MMMbutofCOURSE]

i watch both of you guys and sometimes when i saw you guys in the background of each others videos i would be like “hmm, that kinda looks like the other youtuber” BUT I DIDNT REALIZE EACH BACKGROUND SO ACTUALLY WAS BOTH OF YOU SUCH a pleasant surprise, day MADE 🥰😭

[@LRB9498]

Congratulations on your engagement!!! Love your house--looks gorgeous!!!! Please more videos and hope to see some wedding planning content!!!

[@lenablanc7162]

Welcome back. Congratulations on your engagement. Very happy for you two ❤️. I'm 36 and have an ED since 20 years. After many talks with my doctor I had to stop exercising because my body couldn't handle it anymore. Now I feel so bad when I see others workout. I lost all my muscles. It feels like all my hard work I put in all these years were for nothing. On top of it I deal with other chronic illnesses. It's just a lot at the moment especially. But I love all of your videos. Thank you

[@kasia3582]

You're a survivor! Not all ED sufferers can say the same. Recovery comes with time. Best of luck to you.

[@carochan86]

You got this. Your taking the first steps to get yourself together.

[@nicolebeck1269]

It’s about time!! Congratulations!

[@missthreet]

yassss the tiles really brighten the house! Love the change Steph

[@fallonturner7441]

Your dad has done an incredible job, your home looks beautiful ❤

[@EmilySerredeStJean-ve8fe]

Great video & super helpful!! Would love to see many more like this for us newbies :) And congrats on the engagement... Canadian boys are keepers eh!

[@christalund298]

I literally just checked your channel for the first time in months to see if you two were engaged yet and ...walaaaaa yay!

[@remuspierre7573]

Congratulations Stephanie & Jeff on your engagement

[@IronDonutQueen]

Congratulations on the engagement!!! I'm super freakin' happy for you two!!! 🥳🥳🥳

[@ashleyolliff9659]

I bought your women’s specialization program a couple years ago and am currently running it a second time (had a baby) and am just finding out about your app! So excited to hit the gym with it today! So much easier than carrying around a spiral notebook!

[@Basics0426]

Thank you Stephanie!! Congratulations to you and Jeff

[@sofiachotani]

Congratulations on your home & engagement !!! Your house and the updates you’ve made look INCREDIBLE 🔥

[@Lia_L.]

- Starts with a T - Elliptical! 😂😂🤣🤣👍👍

[@katiekleinbeck3908]

Hey there! If you bought a previous program before your app came out, do we have to repurchase the program?

[@plami_d]

The house look amazing! You two look so happy and I’m so excited about the engagement. ❤

[@TorieKidd]

Ahhh how did I miss the app!? I misplaced my digital copy of your beginner/intermediate plan but got access straight away on the app! Thank youu

[@denicev5740]

I sincerely appreciate this insight and guidance! I look forward to more videos of you both! I find this information fascinating!

[@Momiji-mom]

🎉I was waiting for this moment❤. Congratulations 🥳 おめでとうございます㊗️. Love your home❤. Are you two be living in the US or Canada?

[@SaucedoDGOm]

Congratulations!!!!🎊🎈🎉 have not been on your channel in a good minute (a couple of yrs 😬) but so awesome that u guys are engaged!!! Congrats!!!!!!🎉🎊

[@kellihumphries6493]

Loved this video Steph. So informative and entertaining, and so nice to see you vlogging! Also what was that on your finger...? 💍

[@claudiacarolinapaziuk]

Congratulations on your engagement! There’s so many myths about food, and I have followed/tried all of them! And let me tell you, I now understand, it’s more important to pay attention to calorie input vs output and ALSO how my body feels! I have found that my body (digestion, joint pain from an autoimmune disorder, and skin) feels much better if I have fewer carbs anyways. Also, I limit red meat intake because I’ve realized my arthritic joint pain gets so much more intense when I eat red meat. I eat what makes my body feel good and the quantity of food I eat also makes a huuuugeee difference in my digestion. Feeling good and healthy should be the goal 🙏🏽🫶🏽

[@laughinggas0910]

THANKS for providing some clarity on these topics. Also, congratulations on the engagement! 💝 Say, would you be able to do a video on your makeup routine? It’s absolutely gorgeous and I especially love your eye makeup 🥰

[@WhisperingMeadowss]

I loved this video!!!! ❤Do you think we could get a part two of busting diet myths??? Also the fact that your dad helped do all the Reno’s was beyond sweet! Same thing my dad did for me.

[@delainarico8915]

Congratulations Steph and Jeff!!❤

[@sofiadurante7983]

My fave couple! 🥳💕

[@KK-pm7ud]

Love the changes. Love that you got to work on your house with your dad; great memories. Keep being you.

[@amys.8534]

Loved this discussion between you two❤

[@samanthasews]

SO HAPPY!! I've been watching Jeff since before you guys started dating. Back in 2015 or 2016, Jeff shouted out your KZbin channel at the end of one of his videos, and I immediately clicked the link over to your page, and watched one of the first videos you made, "Day in the life of a PhD Scientist" or something like that... and you discussed your work and how you fit weightlifting into that. It was a moment for me!! Your influence was a huge inspiration-watching at 20 years old back then-a young STEM student in a male-dominated field. I realised it really IS possible. You are a great influence in the fitness community and a trailblazer. So happy for the future marriage!

[@balzoemg8415]

Stephanie, love the renovations you made on your house. May I ask what the name of the white paint color you used on your walls?

[@0Black0Moon0]

Thank you for busting the carb myth because I used to be afraid of eating carbs. 50g-70g was my carb intake and must be from "healthy source" and 100g if go crazy lol. because I was little overwight and thought I had insulin resistance (heard from doctor if you have big waist that means you have insulin resistance). yes lost I lost weight but it was hard diet with a lot of restrictions after watching you guys I got back to eating carb and sugar and everything (balanced diet with counting calories). I still losing while gaining muscle and this is crazy ! I won't lie when I eat white rice I feel like im gaing weight because of how insulin spike idea is deep inside me even if it don't actually increased my weight but I will keep goin' no matter what Thank you !

[@bridgethsu1410]

thank u for the vid steph~~ (and jeff!!) please upload moreeee

[@creativetraininghacks]

Congratulations! From what I know of him, Jeff is a great guy, I'm a big fan of him and his channel. I do like to eat carbs, too. But I only eat them from Friday to Sunday. They keep me relaxed and make me more sociable. But I don't need them from Monday to Thursday when I'm working alone most of the time. During that part of the week, my metabolism runs fine on (mostly healthy) fats and protein alone. And I really don't care what that kind of eating pattern could be called. It's not fashionable. It's just what works best for me personally. I'm very hesitant to recommend it to someone else.

[@dawnevahay]

Congratulations on the engagement. If you do a part two, can you enlighten us if you can build muscle/definition with just bodweight workouts (like Pilates, barre and if weights, light weights with yoga) or overloading with weights is mandatory. Thanks!

[@papsikipapap7276]

congratulations on the engagement!! been following u and jeff for years and hearing this news brings joy to my heart

[@martinevanhoeve7991]

Missed you! Nice to see you back! Your house looks great! Kind regards from the Netherlands!

[@claudiasandiego4193]

Beautiful wall color and texture boxes. Gorgeous home. The light checkered floor ...❤️🥰🥰🥰. CONGRATULATIONS 🎉 💍

[@allysonsmigelski8905]

Congrats!! Have been following you and Jeff for about eight years now. Also your house is stunning

[@montanameloney7949]

I really missed you yessss!!!! Sooo happy for this new video.... sending love to u both

[@TheChekitch]

Please start a podcast about health & fitness, I can listen to both of you teach us amazing things all day everyday!!!!

[@Samantha-ys2pp]

Your place looks so cozy and inviting. I LOVE IT!!

[@jadeelise7982]

I literally found you on jeffs channel and have been here since the beginning. So happy for you two! Congrats 🎊🎈🍾

[@kikicoon760]

Congratulations! It's so nice to see you in a video again! Glad you have been well!!

[@staceyclark2520]

Congratulations!!! Love the house!!!🤍

[@paulinaochoa4718]

Love the changes to your home! 😍 also, congrats to you and Jeff! 🥹🫶🏽 love y’all!

[@jan9703]

I AM SOOOOOO HAPPY FOR YOUUUUUHHU!!!! I HAVE BEEN WAITING SOOOO LONGGGGG AS A VIEWER

[@remuspierre7573]

Stephanie & Jeff

[@KellieHaigh]

We’ve missed you! Also, what brand are those legging you are wearing at the gym? Love them! Welcome back! ❤️‍🔥

[@MariaEmmerich]

You can manipulate your hormones with the times of when you eat. The largest surge of human growth hormone is about 30 minutes after you fall asleep but if you eat before bed, insulin will stop the human growth hormone from rising.

[@evelinajakstas1955]

Love the house updates. Well done!

[@tashinahbuchinsky4204]

YAYYY!!! I'm so happy you guys are engaged! Congratulations you beautiful people!!! You deserve all the happiness!!! 👏👏🥰🤩🤩🥳🥳

[@thealiceftw]

love the new house update!

[@mollytornado]

'Toning the body' is not a myth. All 'tone' means is 'give greater strength or firmness to (the body or a muscle)'. You can tone specific muscles through doing certain exercises, i.e. doing push ups will tone the arms and core. However, toning muscles does not necessarily lead to LOOKING toned. They're two different things. 'Toned' means 'having firm and well-defined muscles.' The problem isn't with the word 'tone' but the implications people are making when they use the word. Rather than saying 'push ups will tone the muscles in your arm', which is a correct statement, instead they will say 'push ups will give you toned arms', which is not guaranteed.

[@regallamb6335]

Always awesome!!! ❤️❤️

[@natalieglick3973]

Your house is looking beautiful! Congratulations on the engagement!

[@remuspierre7573]

Good advice

[@transcendcapitalism]

these workout tips were really helpful. thank you!

[@msmintygreen]

Congratulations!!!! The ring is GORGEOUS!!! 😍😍😍😍

[@hannahhaynes1048]

LOVE the house updates!! 😍

[@a8hnaia.152]

I’m so happy for you guys… I’ve been a subscriber since… I don’t even remember! ❤❤❤❤

[@remuspierre7573]

Awesome workout

[@darkangel4185]

Congrats on you and Jeff's engagement! 🥳💜💜

[@kostiheinonen]

1:21 pitch-perfect clownhorn😭

[@Abcjam]

I LOVE the changes to your home. WOW

[@NeverStoppedSinging]

Congrats! So happy for you!

[@nolanicky6243]

😭😭😭 I am so happy for you congrats!!! I’ve been watching you for awhile and you’re so inspiring!!! My weight loss & gain journey has always been supported by you! You look so good & happy sis!

[@sugarsweet8598]

You're so happy. Glad you've made a commitment. He's a great guy,