How I Figured Out Intuitive Eating (After Years Of Dieting)

I decided to upload the full conversation with Alissa as an unlisted video! It's about 12 minutes if you are interested in hearing more ♥️
▹ • Intuitive Eating with ...
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▹ @stephanie_buttermore
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Video edited by me 😊
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Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!
▹Alissa Rumsey MS, RD, CDN, CSCS
📬 Contact: alissarumsey.com
📚 Book: alissarumsey.com/book/
📲 IG: alissarumseyrd?...
▹Deanna Wolfe MS, RDN
📬 Contact: dietitiandeanna.com
📲 IG: dietitiandeanna...
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📄 References 📄
▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472.
▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30.
▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders
▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.
▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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[@StephanieButtermore]

Hello my loves! I really hope you enjoy the video and you find it helpful ♥️🙏 I linked an unlisted video in the description box if you want to listen to the full conversation Alissa and I had, it’s only about 12 mins if you’re interested in hearing a bit more.

[@elifsou]

"If diet culture wasnt so toxic, intuitive eating wouldnt just be called... eating" thats the most sensible sentence i have ever heard and learned in my life

[@whatsupjulia5989]

Who else has been here since the 10,000k challenge days? It's so incredible to see how far you've grown!!

[@olivia8702]

I'm recovering from disordered eating and a huge tip I can offer if trying to intuitive eat is to AVOID EATING IN FRONT OF A SCREEN! This used to be such bad habit of mine I would just endlessly eat while distracted, ignoring all satiety signals. At first it feels weird to eat in silence but it just makes your body's signals so much louder :)

[@kawaii_gallery]

No one is born ugly. We are just born in a judgmental society.

[@GraceSings]

By my estimation, judging by the comments I’ve seen under your videos and Instagram posts, you’ve inspired

[@ninafugmann573]

i swear to god, she's THE person representing intuitive eating, food freedom and recovery from disordered eating

[@marie-louisebrink3935]

As a teenager in anorexia recovery, you are a huge inspiration and I will be working my way to intuitive eating

[@arianest-aubin7090]

been intuitively eating for the past 5 years and never went back to my eating disorder. I can say im 100% healed and freeeee

[@adkinsmikkelsen4980]

Weedborn has some very useful CBD stuff with all the supplementation I need.

[@deno9607]

I'm in the no appetite stage.

[@auntpurl5325]

I feel more like a kid eating intuitively. I used to play with my friends all day (I was one of those "free range" kids of the 70's let loose in the neighborhood til the street lights came on. Yes. It was great). We'd be riding our bikes or whatever, then hunger would hit and we'd find our way to someone's kitchen (moms were scarce, but they'd leave food for us). We'd fill up and head back out. We ate plenty of sweets, and plenty of meat and veggies (this was Iowa, after all) and pb&j was king. And we were all skinny, busy, active kids who thought of food if we were hungry -- or we scraped up enough change for a DQ run. Bliss. Then diets.... sigh. Fast forward. Food is back, and it's again my friend. No more diets!

[@daducodru]

I am a 17th years old girl who's dealing with an ED recovery and I can only say thank you so much for everything you've done. I am in the phase were I can say out loud when I am hungry without feeling ashamed. My life changed drastically and I don't regret anything, I believe I am much happier even before the times I didn't "discover" diet culture. I am trying to love my body and appreciate all the things that I can do because of the strenght that I've got from all the bad times. I accept that my body won't ever look like what it was in my ED times and that's totally fine because the happiness I am feeling at the moment is waaaay higher than ''a look'' that society accepts. It's not meant for me to look like that but it is meant to LIVE fully and enjoy being here. I am proud of my progress and I would never wanna go back. Now reflecting at all the big amounts of food that I've consumed and the guilt I felt I totally see them maybe as the only reason I survived and I am still here fighting. Steph thank you, you are a fighter and a hero in my story!

[@jayweasley]

I think it is important for people know that part of the intuitive eating process IS over-eating. Most people don’t go “all in” but ur body will naturally over eat if you have a history of under eating. And it’s important to know you CAN over eat but you don’t HAVE to once you’ve picked up on your fullness signals. So don’t let over eating for a period of time put you off intuitive eating. It is part of your body’s process.

[@PaulRevelia]

love watching this process!

[@shadowsintime6405]

I feel like I need to do this after a life time of a bad relationship with food. From starving myself to binging, but the thought of eating so much is terrifying 🥺

[@EmpatheticEmpress]

I think I subconsciously did all in. Like I binged and binged until my body literally told me NO MORE! I can’t eat as much as I used to even if I try

[@bstu5885]

As someone with a bulimia history triggered largely by cycles of intense dieting and then bingeing, thank you for speaking out about this ❤️ Intuitive eating is not something that should be such an unusual concept, but diet culture is so normalised that it is.

[@madeleineee6]

My one point of disagreement would be with Alissa's point that intuitive eating is for everybody .. due to a long period of disordered eating some people just cannot follow their intuition because they've shut it out for too long and need to be trained how to care for their body instead

[@suziesunshine5895]

My journey is literally synchronized with yours. My body set range is higher than yours, so my mantra is "We could all eat the same thing and have the same activity levels, but we would STILL look different".