Busy Day in my Life // Morning routine, working out, meetings, packing for a trip

[@sarahtanner471]

I love how authentic you are, Sami! You seem to be very in tune with yourself and how you speak so openly about everything is so inspirational. Love your content, thanks for sharing!

[@samiclarke]

Thank you so much!!

[@erikacupcake3]

OMG what you said about us women being super heroes is so true! I've had a rough couple of weeks, being a hormonal mess physically, mentally and spiritually and trying to explain why I can't do certain "normal" things I used to because of what I've been through is not easy. So thank you for being so open with this topic

[@samiclarke]

You've got this girl!

[@danathomas7302]

Would love to see a grocery hall / walkthrough of your fridge to see what foods you consistency stock up on week-to-week, what changes, etc.

[@bec85088]

I feel like all these points have been the questions I have been beating myself up about. I have been on a journey to getting my body back after having babies and have always had an eating disorder since growing up. You and and a few others I follow have helped guide me into this transition and I’m not going to lie, it’s hard not to compare yourself and at times it seems so easy for others doing fitness and I’m not there. So it’s really refreshing to see that everyone has their limits and it’s ok I’m not there yet. Also the time of the month, just passed and I didn’t work as hard as I usually do, now I see it’s normal and never though to find different workouts. I really needed this. Thank you.

[@marlenealicelinke]

Sami! I’ve been really loving the stuff you put out lately! Everything is so well thought and brings so much value! You’re killing it girl!

[@samiclarke]

Thank you love!

[@chaneldays]

I agree with doing what feels right to you re: pilates - quite frequently I go against the status quo if I feel my form would suffer or if the movement itself doesnt feel good to me. I also use my fertility cycle to guide my workouts and daily plan etc.

[@victoriasrensen6748]

I love you sami, you're a wonderful girl, I feel like I listening to a friend when ever I watch your videos ♡

[@veronicajohnson5154]

These type of videos are my favorite!! Ily Sami!

[@samiclarke]

Yay! Thank you!

[@mollytaylor3669]

This is great stuff, thanks for posting man! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@samiclarke]

I haven't!

[@nataliegreeen]

Hey Sami!! Pilates megaformer and reformer are actually super different. Solidcore and classes like that tend to really add a ton of springs and go really fast! Traditional reformer classes typically do not do this ❤️ just don’t want people to get the wrong idea!

[@samiclarke]

yes!

[@jordanandlise]

Soft sculp is literally the best bronzer ever ❤

[@ayakassem5467]

Recently found ur channel and am binge watching it all ❤️

[@samiclarke]

Yay!

[@allexyapeterson8932]

You have such a calm Ora and good ideas on how to stay cam,healthy n organized. Love ya girl.

[@rosii6432]

Sami clarke is the pinterest smoothie girl🥰

[@nancypenaloza974]

The Green Dress 👗 Was A Great 👍Option Sami. River Looked So Adorable Waiting Patiently For You To Finish Talking For The Vlog. 👍👍👍✨✨ Sami Have A Wonderful Week!!!!

[@samiclarke]

😊 thank you

[@asmaa_vlog_85]

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂

[@nancyhaldia9761]

Love this video Sami! Who makes your black & white workout set in the beginning of the video?

[@tategardner1970]

Hi!! Where did you get your workout set from (the outfit you’re wearing when you are doing your home workout)?? Love it ❤

[@samiclarke]

Which one?! The photo is daily drills, the at home workout is vuori

[@khn1992]

@@samiclarke the black outfit with the white trim in beginning of your video

[@TheBareFemale]

I mean the beats at the beginning gave me all the vibes ✌🏼 I have been truly appreciating the effort you put into editing and I feel like you keep improving with every new vlog! I have some yoga classes on my channel dedicated to the female cycle- I know you are not a big yoga girl but maybe it resonates 🩸❤

[@tiffanychow89]

Hi Sami! I would love to hear more about your experience with aviclear. I’m considering doing it soon. Thanks!!

[@manumatcha]

Hii sami love to see your videos and love your energy. Where is your black and white set from? So cute!

[@EkaterinaValueva]

Sami, hi! Can you please tell me what camera do you use? Thank you❤

[@HeatherThrills]

Sami! This new material of yours is fantastic. This is a well-designed, highly useful resource in every way. You are just crushing it! Xo Heather Thrills

[@samiclarke]

Glad you like it!

[@gabriellamurillo904]

Sami!! I love your content. I would love to see a what I eat in a day when visiting family. I feel like when I’m visiting my bf’s family, I have to make more compromises and go with the flow in terms of food choices; even when it’s not something that I would normally eat. Curious to see how you navigate that.

[@paulawright4384]

Your hoodie at the beginning of the video looks so cool, where did you get it?

[@annabellehence]

what is the reset house board hanging on your kitchen wall for??

[@Roxanneishere]

You ARE a genius, girl! 🤩

[@lilylane5676]

Would love to know what the lazer treatments your doing for your skin??

[@stephb91]

Really liked this thanks Canna

[@brigidlloydd3298]

Where is your black and white activewear from? xx

[@samiclarke]

Vitality!

[@sarahcolognola]

Your vlogs are always so relaxing and inspiring for me! ❤ PS Love hats too, but my ears always pop out of the hair and I look very funny 😭 Idk if it's me not being able to put a hat on, or my head shape not being compatible with hats.

[@samiclarke]

Oh thank you!

[@auroraa606]

Where are the little studs in your ears from? 😍

[@clairemason2881]

Have you read “In the Flow” it speaks a lot to woman’s cycles and how you alter your diet and exercise regimes. Interesting read!

[@samiclarke]

I need to look into it!

[@Bluegrassstate2406]

Ah! Could you please share who you did your human design reading with? I have the app and it’s scarily accurate 😅 I want to learn more!!

[@samiclarke]

DayLuna!

[@xr29-72]

What GF bread do u eat ?❤

[@Marie-ge1vc]

what was the workout you did?

[@leahgargano]

YOU ARE A GENIUS! 👽🧠💡💜✨💎🙏🏽

[@mackenziehancock9005]

I took a reformer class that murdered me too and honestly felt unsafe. Never again!! Lol

[@samiclarke]

They're so tough!

[@mionadimitrov6872]

you remind me of Alexis Ren a lot! :)

[@ЗлатаЕмельянова-ш9ю]

nice

[@Didafarah89]

You should have cleaner once or twice a week

[@Ajoy1010]

As a pilates teacher- safety is crucial on the equipment, thank you for sharing that! A lot of people underestimate how much individualization needs to happen in pilates🫶🏼

[@miraalkhowiter7628]

HI sami 🥰 The stretchy t-shirt you're wearing I always want to wear the same but the sweats hold me back , If you have a solution, please tell me 😮‍💨🤍

[@jessicaizsabelliaocean8801]

Hi Sami Do you have a email I don't have tiktok and I don't have Instagram? but I can email