We Did 100 Squats Every Day For 30 Days

Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out.
Check out more awesome videos at BuzzFeedBlue!
bit.ly/YTbuzzf...
bit.ly/YTbuzzf...
bit.ly/YTbuzzf...
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.c...
/ buzzfeedvideo
/ boldly
/ buzzfeedblue
/ buzzfeedviolet
/ perolike
/ ladylike
BuzzFeedBlue
Sports, video games, Unsolved & more epic daily videos!
MUSIC
Lions In Chains
Licensed via Warner Chappell Production Music Inc.
Aeroflight_Full Mix
Licensed via Warner Chappell Production Music Inc.
Miraculous Adventure_fullmix
Licensed via Warner Chappell Production Music Inc.
Swinging In Style_Full
Licensed via Warner Chappell Production Music Inc.
Triumphant Fanfare_FullMix
Licensed via Warner Chappell Production Music Inc.
0330hrs Pole Dance_MainMix
Licensed via Warner Chappell Production Music Inc.
SFX Provided By AudioBlocks
(www.audioblock...)
Licensed via Audio Network
Credits: www.buzzfeed.c...

[@kaimiakid4496]

so all you need is brighter lighting and to pull your shorts up?

[@DrHarbirSingh]

Lmao

[@sarahpajot9089]

That’s so not right!!!

[@PFPSocialMedia]

When your butt lifts, so will what you wear lol...

[@sehrgeheim]

cringe to thanks for likes

[@kaimiakid4496]

Sehr geheim huh

[@Noah-do5ej]

am i the only one who doesnt really see any diffrence?

[@valenation4466]

It's because they didn't rest

[@MS-lk8ho]

Tik Tok Ironic Memes wait so after doing squats u have to rest wait I’m confused

[@msgpenguin8783]

NetflixAndSkill me too

[@Gymrat16789]

@@MS-lk8ho no after u do your workout which in this case is a 100 squats per day you continue working for 5 days then you should get minimum 2 days rest in the end of the week for your muscles to actually grow. If you work out every single day you will be damaging your muscles instead of growing them.

[@mimicilla2477]

Can’t see a difference either

[@ivamiklavcic1829]

I did 100 squats today. I am going to do the 30 day challenge. One like one prayer for me Update: i took measurements before and after and i noticed a small change. My legs weren’t necessarily sore but i could definitely feel a change. I feel much stronger. Towards the middle I decided to add weight (6 pounds). I i do feel like there was a little bit of progress, i see more muscle in my legs. I know people will ask about my butt, I didn’t notice a big change in my measurements and it didn’t look much different. -was it worth it? Yes absolutely. It didn’t take me much time out of my day, i saw some progress and felt a lot better Hope this helps!!

[@logic7753]

You got this.

[@kimberlyreyna2058]

Update??

[@amandak151]

Do you see any differences?

[@YashWalia]

@@amandak151 the time in which changes appear varies from person to person , better do it and see it for yourself ( with before and after pictures )

[@nopoint30]

Get rest.

[@cherryblossom7535]

Want thick thighs??? Donuts should do the trick

[@ironnoteblock5378]

Muscle is healthier than fat

[@Monica-le9oi]

My favorite comment of all time! I cackled!

[@6_blocks_under]

@@ironnoteblock5378 r/woosh

[@bestofme3818]

@London yeah in my school we get bullied for having skinny thigh and flat butt.....good luck with that, almost everyone want bigger thigh and butt nowdays "slim thicc".

[@bestofme3818]

@London 🤦‍♀️😂 do whatever you want, im also stating my opinion as someone with "slim thigh" "flat butt" wants to get thicc thicc, i been bullied badly by being skinny 💀

[@kleliageorganta4117]

Homeboy Spencer is gonna like...get IT

[@buskerbusker8826]

Homeboy!! I got that bella hadid reference.

[@lifeoftharly7660]

Lmfaoo @Bella Hadid

[@kitbracadabra]

Ammaarah Patel I hope not.

[@FreddyCrooks]

He might keep his shirt on tho because he's self conscious of his body.

[@celebait2751]

He has to come thru in Jordans tho

[@sabr2211]

Well if she wore her pants the same way in both pictures, it would look the same!

[@khyatiurfmaya]

I got jams exactly what I was about to comment....they have literally just pulled up the shorts for that toned effect when in reality it would have looked the exact same

[@sabr2211]

khyati ojha yep

[@melk_boddles7143]

Was gonna say that haha

[@Winterfired]

The inch tho

[@sasham6960]

I thought the same?

[@Skepticz]

“I got a whole extra f*** inch of as” 😂😂😂

[@crux6331]

Skepticz I lmao’d at that

[@MsJenn1985]

Skepticz But it’s a nicer shape xx

[@jevornhenry5713]

I came here to find this comment, thank you. lmfao

[@amberbluiett5463]

That was my favorite part 😂

[@marieline23]

An inch it’s so little !

[@janehickey3588]

Lol I watched this two years ago and it just popped up again but basically I decided to do this 2 years ago, I was over weight and wanted to lose weight but wasn’t sure where to start. I decided to do this as it seemed realistic and to this day it’s the only challenge I’ve stuck to but it proved to me that I could do it and it basically kickstarted a whole weight loss and fitness journey for me and here I am two years later 50lbs down feeling and looking better than ever and I love the gym now but most importantly I’m properly healthy for the first time ever :)

[@tonychopp2952]

Yo, you are awesome

[@sakuraharunoswife987]

omg i’m so proud!!! good job💕💕

[@fc4660]

That’s an awesome story! Well done

[@sanjanakhati6245]

Heyy ...I read your comment......and i'm hear at the exact same spot.... finding motivation to loose weight.....so did this thing really help with weight loss?

[@shawnise311]

Congratulations!!!

[@herman9442]

In 30 days they managed to pull their shorts higher up :OOO

[@gwenabee98]

Herman exactly what I was thinking.

[@cliffsmith5089]

Yeah, and moved the camera closer... LOL!

[@d3hour]

hahahaha

[@christinamartinez8132]

Herman + 😂

[@shantysamuels8959]

Herman lmao

[@sircesaro]

"We also used different shorts in the thumbnail to make it look like there is a difference"

[@milliehickson6128]

Sir Cesaro 😂😂😂

[@cristianitsirc6830]

It's funny because it's true

[@melanied6454]

and posed differently to make our butts look bigger also

[@Maud.Nijenhuis]

Where's the lie

[@amberwagner6085]

yes the pose! lol

[@rooobster]

All of you people saying you dont see a difference... well they FEEL a difference! After 30 days in a gym... I felt different! 7 days a week for 30 days... blows ya mind

[@diedrahammond9733]

Ruby Yeates amen!! It’s betr than doin nothing at all!

[@cooperstepanko1359]

We're simply saying this doesnt do anything. They burn at most 20 extra calories a day and do the squats wrong

[@marieline23]

Yeah of course but i think we have to make this more than 30 days to have a visual difference

[@beev4289]

And its just 30 days if they keep it up (not everyday but at least regularly) a difference will be apparent

[@TovaHolmberger]

We all know if they would've used higher weights with less reps and added rest days they would've seen BIGGER results though.

[@diannezc]

Is it just me but like 100 squats really isn’t that hard 🤷‍♀️

[@manifestationhappiness705]

Capricorn S Yeah I think so too, but people are different.

[@akgold22]

Capricorn S I mean depends on form ngl

[@krensic2660]

I just did it 10 sets of 10

[@lisamitchell3116]

Capricorn S not hard to do but consistency seems like the challenge

[@cool0000999]

I felt the same did it for a week

[@TheMaxCapeYT]

90% of the reason why the before and after picture look so different is due to posture and photograph angles. Sorry to break it to you.

[@pastelpinkhoney]

TheMaxCape the thumbnail to the video is super misleading. Just tricks to make the thighs look better/bigger but looking at it, they’re exactly the same haha

[@silenceofthepams]

blackglittercandy yeah all they did was pull up their shorts and flex lol

[@daichi9821]

True true

[@kpohajda]

Its buzzfeed what do you expect?

[@HolisticPisces]

TheMaxCape so squats don’t do anything ?

[@azron201]

the last time i squatted was when i dropped something..8 months ago

[@cassiegonzalez4581]

azron201 moooooooddddddd

[@cyrilcastalin7933]

Ha ha...epic lol

[@acetylcholine3656]

😂😂😂😂

[@rohan1748]

You squat everyday to drop something..... When you're on the toilet seat...

[@murtazalehri]

Bahahaahah

[@Estrella-xj4tt]

I feel like this makes more of a difference on your thighs than butt tbh

[@hunterxhunterlol2892]

anna syddd and take rest days but i think its better to just do a chloe t workout

[@lauren3010]

nates_theGoAt !! Chloe is good cardio wise but to grow the butt, you need to add in weights. Cardio will help you tone and get skinny, but putting on inches on your butt is all weights.

[@Invetta63]

@@lauren3010 What would you recommend? Since corona and quarantine are not allowing me to go back to the gym, would lunges and other exercises grow them with probably a kettlebell and some dumbbells?

[@lauren3010]

Indy vlix Hip thrusts help a lot! If you can lean against a couch and use dumbbells against your hips, that works. Also using resistance bands! If you just search glute exercises with resistance bands, there a good ones on KZbin. Jade (forgot her last name, starts with V,) has good ones!

[@Invetta63]

@@lauren3010 Oh thank you :"0!

[@bljjdiahshanksxoajwb1956]

lmfaooo yall gotta chill. everyone like “i don’t see a difference” it’s only 30 days ! you’re not going to see much. damn

[@issavibe6346]

True lol

[@srbkinjadorcol]

Actually you CAN see much bigger difference after one month. I saw much more on myself after that time. It's just wrong to workout 30 days in a row without rest.

[@madprbros4425]

@@srbkinjadorcol true But it does also depend on the way you're training

[@samgladnick8436]

that girl brenda is really really funny

[@kitbracadabra]

Sam Gladnick I love her she needs to be in more videod

[@kitbracadabra]

Sam Gladnick I love her she needs to be in more videod

[@kitbracadabra]

Sam Gladnick I love her she needs to be in more videod

[@samantarizzi248]

I agree!! :D

[@frannypie.]

ikr she was my favorite

[@kaycgrocks]

My thighs feel like they’re burning just from watching this

[@M1GarandPing]

Kira 😭

[@hannaolson8831]

Kira hey Kira 👋🏻

[@kaycgrocks]

Hanna Olson Hi 👋🏼

[@Paul-fp3qn]

Kira 100 is nothing.. 😂

[@elidaperez1740]

😂

[@emmakilburg9221]

10/10 recommend using a resistance band around you thighs when squatting. Makes it harder which is great, but the best thing that it activates your glutes so much more.

[@drkRoss89]

For complete newbies finding 100 squats intimidating, try breaking it up into smaller sets of either 10, 20, 25, 50 etc and take 3 - 5 mins rest between sets and do what you can. If you're sore the next day, take a day to recover and go easier than last time by introducing more sets with lower reps and add some more rest between sets. While doing bodyweight squats won't make you super-swole, it's a good starting point and you'll see the benefits when combined with 30 - 60 mins of low intensity cardio and haveing a balanced diet.

[@jarikinnunen1718]

I`m sort of newbie. 67 years old male and 30 kg overweight. I can do 60 squats in minute without training. One hundred a day not sound bad.

[@necromancer6405]

​@@jarikinnunen1718Yeah, I'm 250lbs 21yo and don't exercise and the last three days I've done between 200 and 300 in 20 minutes or less a day no issue.

[@necromancer6405]

​@@jarikinnunen1718To be fair mate, heavier people do tend to have strong legs, gotta be able to carry your weight.

[@jarikinnunen1718]

@@necromancer6405 So, get fat, you come stronger😁

[@kimonask.9154]

it was hard... Butt worth it

[@gapettaandzora8061]

kimonas K. HAHAHAHahahahhh huh..

[@tankgirl9324]

kimonas K.: It was a hard butt- worth it.

[@diyasohal2200]

😂

[@pebble9286]

kimonas K. 😂

[@_.jzeg._]

kimonas K. Get out of here...

[@NotOrjinal]

Ugh I wanna do this too but I'm too lazy...

[@Rizerr96]

*Story of my life.*

[@6double6.]

Diddle Doofy it takes like 5-10 minutes tho 😂😂😂

[@NotOrjinal]

6DOUBLE6 i know..

[@krystalharkless3753]

Yep..

[@joseffischer8753]

Diddle Doofy thug life

[@ramblinralph7609]

Wow, this is so inspiring. Now I feel motivated to watch at least three squat videos every day.

[@totallynotimari]

💀

[@disnalee]

I been doing squats for a month now and its am amazing workout. My legs and butt has results. It works!

[@beverlytate2669]

I was just considering the same thing. Like, I REALLY like watching other people do squats and talking about results🤩

[@divinenchantress]

Oh my god dude. I just fuckin cackled reading ur comment. 💀🤣

[@dejojoks2645]

They probably didnt see as much results as they would have because they didnt have rest days. You need rest for the muscles to grow.

[@hexalvaniliac1384]

would doing squats 3 days out of the week be good? (3 times a week, rest on weekends too)

[@lauren9373]

@@hexalvaniliac1384 rest day every 3 days is fine or whenever you feel you need to

[@jeremy465]

There is something called nucleous overload. I think in this Example the eated Not enough.

[@jesse_cole]

They look exactly the same at the end. Oh, wait, my bad, the girl bunched her shorts up a bit.

[@jathushankar2550]

Jesse Cole their quads got a lot stronger tho

[@koreanpopnabi9]

You are so negativ... Let them doing What they want and that's it

[@ChowMeinChowdown]

Dude an inch is not that noticeable. What were u expecting, hulk legs?

[@adrianna986]

WolfDreamKata But the video is misleading? They are saying they got bigger but they just pulled up their shorts

[@LordMiners]

youre not suppose to suddenly look like captain america

[@Meisterbananepinguin]

what about the 100 sit-ups, the 100 push-ups and the 10km run EVERY SINGLE DAY!

[@ions89]

MBP they will all get bald

[@karls_idols]

Everyone will be destroyed!

[@bracklefrackle8914]

ONE PUNNNNNNCH

[@SporeFreak2010]

Eric E Not sure where you're getting that idea from, because 23 (at time of writing) other people seem to disagree with you. :/

[@ells3303]

YESSS

[@c.wander555]

Squats are QUAD dominant. You're not gonna grow your butt with squats lol. Do deadlifts instead.

[@charlotteh2907]

HIP THRUSTS FTW! 💪🙌

[@Abundantlyreceiving]

Really?... Thanks

[@ricktunnissen3407]

@@Abundantlyreceiving No, this comment is absolute and complete BS

[@RMMaryport]

Wrong

[@gab2255]

It actually works for me

[@ahishasemy69]

I was going to do 100 squats everyday but I gave up after watching this.

[@ccynosuree3]

Here I am. Sitting on my bed, watching this video and thinking “Oh hey I could do that” while eating ice cream...

[@thedude8254]

Aiko_Plays typical

[@jeanettereed44]

Hahaha....totally me!!! I need to do this though!

[@HaveSumn_2Loose]

M&mS

[@abara5678]

if your not getting fat nothings wrong with that

[@majaceh3720]

... Me😂😂

[@Infinity-pz6vs]

Next up; We did 100 sit-ups for 30 days

[@amnaajaib9126]

Infinity they’ve already done that I think

[@rinasweetness]

Which isn't a bad idea.

[@professionalwording87]

Infinity Unless they diet at the same time, they will most likely (depending on their body fat %) not see any results. They might be able to feel it through their tummy though.

[@xonicole8247]

Yes!

[@tinakaramanos9013]

Infinity they already have ...

[@InterestingStuffWithMe]

0:07 Squats don't even hit the hamstrings much lol She doesn't even know what she is doing or saying

[@junbinyang6257]

لبيك حزب الله guy said dont even hit much

[@Armoniiiii]

“Nikki meenash” 🤣

[@ThatGinger2616]

I dropped my remote once and had to squat to pick it up... it changed my life and taught me to never drop the damn thing again

[@m0neylovinj]

Haley Marlowe 😂😂. I stayed on the floor when that happened. My legs don't work like they used to before 😥😥. I'm only 13 almost 14 and getting old too fast😂😂.

[@jadelocks6314]

Haley Marlowe 😂😂😂

[@lotusflower1065]

Haley Marlowe 😂😁🤣

[@victoriafranklin7810]

😂

[@lasheahill7107]

Haley Marlowe loll

[@chrismunro609]

So this is what I got out of this whole video: the thumbnail shows all you have to do is hike your underwear up for the after picture and you'll have more muscle. Thank you buzzfeed. Feeling very blessed this Sunday

[@DaCheesecake951]

Chris Munro also they lean a bit in the after picture. Lol so sad ain’t even real gainz

[@jacobmday]

De Same when I worked out my legs naturally looked flexed

[@leslierivera742]

lmfao

[@caelin695]

Also, they’re all standing with there legs farther apart in the after pictures creating the image of slimmer inner thighs and wider and firmer glutes.. Especially the guy.. Not saying they’re faking the whole thing but if they’re going to try and do a comparison video, it’s gotta be somewhat accurate lmao

[@tamtamr9081]

omg i saw that too its too obvious

[@critespianotuning]

It's sad that we have to be judged by our body parts but....I get it.

[@elijahkinnane2730]

This just gonna be a comment in reply to the people arguing over if squats work quads or glutes. There is a fun little test you can do with what your squats will work. Squat and hold and if quads get sore first then you’re quad dominant, if your glutes and hammies get sore first then you’re glute dominant. Nothing wrong with either one, you can do different pelvic tilt to work the two different parts. You should find tho that doing glute dominant can translate to some big leg strength gains cause more of the muscles of your legs are working.

[@Neroslinger]

We did 100 clickbaits every day for 30 days.

[@jsuoar6394]

I nominate Ali-A

[@user-gr4pp1hp9z]

They probably photoshopped the pics

[@xstorm_8_shadowx]

So go do this and let me know how ya feel, make sure you make a video everyday to prove you actually did it.

[@317vin2]

Alia does it without sweating 😓

[@livgspink]

nero 😂😂😂😂

[@JacobsMusicCorner]

''I don't know what to do with all this strength'' Died.

[@JoshsCindyLouakaTwinnyTwinMom]

iVo's Music Corner (ride that "D") lol

[@THEVALLEYDAYTONA]

iVo's Music Corner I subbed! ☺️Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

[@colinindennieuwenkamp7228]

iVo's Music Corner i

[@Hugatree1]

iVo's Music Corner 😂😥😂😥

[@TheSbani]

JoshsCindyLou aka TwinnyTwinMom ll

[@GalaxyPine]

4:56 had me dead 😂

[@cyndyezeh1825]

Squats really do work.... I did 100 squats everyday once and the result was amazing!!

[@CKTDanny]

Not that I'm going to start doing 100 squats/day now, but this video inspires me to get more active again. The part where he talked about seeing the personal transformation really stuck with me.

[@MissMirokie]

Me too Danny! I almost want to add this challenge and the 100 Crunches/Push-ups to my daily routine, just for an extra UMPH! Care to join!?

[@yootyeet6111]

Dudv i wanna ask, you should do 100 ina row or what???

[@fucuszullanti7877]

its not hard

[@goodstuf3854]

you should know that the after pictures are photoshopped

[@CKTDanny]

Sarah Bertke Actually I'm just going to start running daily, and then add some bits of body-weight exercises at the end :)

[@annieyu72]

Is Buzzfeed incapable of making ONE video, with a fair before and after photo!? Like come-on... it’s not hard to wear your shorts the way you usually do, instead of hoisting it up unnaturally to get more of an effect. I want a legit, controlled experiment. Smh

[@monstermushroomcloud]

Annie Yu Thumbs up! Buzzfeed is straight lying to us. It's insulting.

[@Kelio22]

"Legit" "controlled" "Buzzfeed", pick ONE, they're mutually exclusive...

[@lBubbleable]

When i saw the pictures i face palmed so hard

[@mp5249]

Body weight squats aren't challenging. If you said 100 pushups, sure. You must add weight.

[@BohemianAnthem]

I was thinking the exact same thing.

[@johnnyvishnevskiy8090]

5:12 Are you serious? The shorts are literally higher on the after pic.

[@mariatzitzira1925]

frr

[@RiDankulous]

I'm going 100 reverse lunges per leg every other day, with some days down at 50 or 75 per leg. The day break gives the legs time to grow, and that is a common strategy in resistance training. I am definitely much stronger. I wasn't real strong to start, but since I am on a whole food-plant based diet, my body fat level is on the below average side so I can definitely see definition on most body areas, including the legs. Leg strength is very important in aging people and I'm 53. It is the largest muscles in the body and increased muscle mass translates to increased metabolism. In addition, aging people can benefit from combating the age related muscle mass decline. Finally, injury from accidents or falls will be decreased since the body can more readily protect itself during the fall, plus bone strength increases during resistance training.

[@hibakiman8555]

Can buzzfeed have a fitness channel already????

[@ashleyzimmer3121]

Yeah because that’s a trustworthy thing 😂

[@jennifer9084]

I feel like it wouldn't get that many views whereas if they put it on this channel they get people checking in to see what video they have uploaded for that day and it just happens to be a fitness one this time.

[@mikec4487]

Hibak Iman Buzzfeed hates attractive women, that will never happen

[@wwaxwork]

No get it right, attractive women hate you.

[@ItsCeline1]

Yeah, better than period and weird stuffs related

[@xx9aznfaith9xx]

all i retained from this video is that it's not worth it to do 100 squats every day for a month...

[@frederique3006]

xx9aznfaith9xx it actually is because when you manage to do a task 30 days in a row, the body becomes used to it, it's not as much of an effort anymore and it naturally becomes a habit. So in the long term it does make a difference..

[@XxaDisturbeDonexX]

Fred Zubrzycki i

[@CGDavis]

It becoming habit and your body getting used to it is a bad thing if you really want to make a difference long term. You'll plateau and stop seeing changes once that stuff happens. You have to shock your muscles by changing what you do consistently (every few weeks) to continue to see changes... unless you don't want that, then keep doing the same ol'. You'll at the very least get some good endurance.

[@aidangoodwin7031]

Well yeah there's no point in only doing it for a month like they did. If you're going to do 100 squats a day you should do it, well forever or until you stop caring about the results

[@sean640]

the girl with the accent is my favorite but you have to add weight to make a difference. less reps more weight this vids meh

[@thespookyone4907]

*1 month squat challenge** Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Edit : Remind me by liking my comments 😁☺️

[@basedcataphract5852]

Reminder reminder

[@judithpiper4410]

"Nicki Minash booty!"

[@Nia62899]

Judith Piper 😂😂😂😂

[@barbarathompson6327]

I am officially deceased 🤣🤣🤣😂😂😂

[@napseydesigns]

🤣🤣😂😂😂😅😅😅

[@agohank]

I started this 2 months ago. 2 weeks ago my family started noticing my butt xD

[@kimkim4115]

Ana Martín did you take any protein shakes/supplement? Or did you just continue eating the same food as you always did?

[@nkroks4492]

i did this two years ago ajm back at it... my colleague noticed my butt in crease. i did 70 back then.... now am into 30 morning n night

[@IbnHussain]

doing low reps increses size while doing high reps increses definition

[@evronetwork]

did they touch it ..to confirm if it was bigger? :p

[@ema.r4477]

EvroNetwork lol

[@-gianna6168]

The way how she says Nicki Minaj booty😂😂😂 Edit: Thanks soo much for the likes, never got that many before...

[@AngledHourglass]

Gianna Channer anaconda in the house

[@madeupname3008]

Gianna Channer I read it as she said it lol

[@ForTheWitches]

neeki meenaash lol

[@AN-tp4rs]

Melanie Kroger same lol

[@kionamcnutt8630]

Gianna Channer I never had a problem with a butt. I had one even when a size 3.

[@essiebee3187]

The shorts are at a different angle look at the pink line. They're pulled up higher up her back, and angle down at the front. If there's no, or not much difference say so.

[@linamike172]

I started doing this and some days I did 200 or 250 squats per day... I measured my butt today and saw that I have gained an inch in just 2 weeks. I am sooo happy, excited and motivated to continue. Can't believe but if this stuff worked for me (coz nothing ever does) it actually will work for anyone 💯💯💯

[@barbarathompson6327]

Good for you

[@-clipz-]

God bless congrats all glory and thanks to God

[@neomatrix3612]

100 Squats every day, now needs knee replacement at 34.

[@xoxohayaati]

Neo Matrix I have PTSD from your icon

[@neomatrix3612]

@@xoxohayaati Haha, It's Salad Fingers? kzbin.info/www/bejne/raG5hYKIjcScnM0

[@urso656zhu7]

Not if done correctly

[@09midnightsolitaire]

🤣

[@momfromnj911]

Neo Matrix 🤪🤣🤣😆😆😂😂

[@-ryan-4735]

Her thighs are only bigger because in the thumbnail they just rolled her shorts up more

[@strawberry13vcv]

I think she just pulled up her shorts a lot higher

[@yvonneyangtrenh7150]

Briannachu kawainess maybe she just finished her last set of squats

[@daisyrubio5469]

Omg true

[@angel-iu6wj]

Yvonne Yang Trenh no it's called clickbait

[@chloeviegas97]

i did this and results do come but not that big of a difference

[@emmanemcova659]

You should try 500 squats every day for a 30 days xd

[@timothy6769]

I was trying to do 100 push-ups, 250 sit-ups, 100 squats, and 10 minutes of plank every day and I did pushups and sit ups with no problem but after a set of 50 squats at a time it hurts like hell.

[@xenii.]

10 mins planks?? i cant even last 30 secs

[@AlJalandhari]

This is a terrible idea. You need progressive overload (slightly heavier weights each week) and rest days (alongside some focus on protein intake) to build muscle

[@sqho532]

For noobs, that is progressive overlord. They would probably getting better results with a barbell. As for needing rest days, that’s a myth. Olympic weightlifters train everyday. Just know your limits, ice, massage, eat enough food, and sleep.

[@ashscott6068]

Olympic weightlifters are on steroids. And the STILL don't train the same muscles 2 days in a row

[@Nevario1]

Rest days are necessary for the muscles you've worked out. Muscles need time for recovery and repair. It's not a myth, it's a fact.

[@sqho532]

@ash scott @hextech art & gaming. Please, not all of them are on roids. kzbin.info/www/bejne/iYiynmBnoq54bKM look at 3:51: the Bulgarian method. Both of you don't look like you lifted a day in your life. If you're a perfectly healthy athlete; training everyday is possible and optimal. If you're a SJW-looking weakling or a gamer who never leaves that house then don't comment. Unless you can squat twice your weight, you have no experience or knowledge in lifting. If you dont' know what starting strength, 5x5, 3x5, smolov, the texas method, jo defranco, westside, etc etc training programs; do not comment as if you know anything about lifting.

[@antoinettetelfair7822]

AlJalandhari Penis ring with vibrator

[@oovoojaver179]

one punch man training lolol 100 PUSH UPS 100 SIT UPS 100 SQUATS AND A 10 KILOMETER RUN DONT FORGET YOUR THREE MEALS A DAY, A BANANA IN THE MORNING IS ENOUGH BUT DONT FORGET TO NEVER USE THE A/C OR HEATER

[@rtech5347]

DimndAssassin808 vegeta training : push ups sit ups and plenty of juice

[@verttisyrjala2897]

Anime is gay

[@alanleon8775]

They did that already

[@user-fc8mf2is4b]

peuransäkit and that's why i watch it

[@arturdent5168]

I'm sorry, did you say 10 k run? LMAO, ARE YOU FREAKIN' INSANE?

[@chill4814]

so it took 30 days to pull up the shorts.....

[@jakodinewberry4320]

I did 100 squats every night before bed 2 years ago and it was doing an amazing job, honestly wish I kept up with it after the 30 days

[@natehendo4142]

The thighs in the thumbnail are legit the same, only it looks different when u pull the underwear up😂😂

[@haycheC]

Nate Hendo look at the thigh gap, n it’s a bit bigger

[@DontTouchEt]

Nate Hendo Noooo, she also has a watch lol

[@imareallyneathater9180]

Nate Hendo no the thighs got some definition

[@gazepskotzs4]

some

[@abcdef53015]

And you can tell she’s tensing because of the hands.

[@milanehr]

i am lying on my bed busy eating Nutella from a spoon and Doritos with no hands

[@jollyddaeng]

Milan Ehrhardt how else do you eat Doritos?

[@milanehr]

good point

[@kristinapatterson5000]

That. I wanna do that.

[@louiscyfear878]

Milan Ehrhardt are you a Dipper or are you a scooper.

[@milanehr]

scooper lol

[@CelestialEmbrace]

Me: all right i got this! Me: after 5 squats: *i don't got this*

[@sgtjoe2008]

this is actually a very good exercise, for an older guy like me i need this not for outward appearance but for leg muscle strength. i live where i have to go down a lot of stairs and when ever i go to the main road above i feel so tired and catching my breath and literally have to pull myself up with the hand rails near the top. after a few weeks of doing squats, climbing those stairs for me was no longer a burden, i feel like going down and running back up a few more times but this time...effortlessly. watching exercise videos just motivates me to continue.

[@Imrano_Rex]

The guy goes from “I’ve always had body image issues” to “This is easy because I work out 6 times a week”...

[@maliyahbrown3082]

T

[@maliyahbrown3082]

70 77

[@leticiarobin3054]

ImranoTV PISSED😂😂

[@leenaahmed9418]

ImranoTV maybe he goes to the gym *because* he has body image issues...

[@imanibessem9080]

Was thinking the same thing 😂😂😂😂

[@mayahartnup2674]

idk but it kinda looks like the only thing that changed in the before and after pictures are how the shorts are worn...

[@insanityduck2566]

Maya Hartnup i thought the same thing!

[@DrSamsHealth]

I guess it was also a huge ego-boost! "I can do 100 squats a day". I think you must be very physically challenged not to be able to do 100 squats a day (not even in a row).

[@smiley1435]

Video: Them doing 100 squats a day for 30 days Me: Skips to the before and after results

[@beatrizboluarte]

4:56 I love her omg

[@mollym450]

they need to stop changing the camera angle so often

[@bungo1286]

You need to satisfy the kids with ADHD

[@holisticmaya]

molly m they do that to keep your attention span going... because I guess it’s hard to concentrate :/

[@katc2040]

holisticmaya it makes me frustrated because i can’t concentrate on anything in the video

[@meridzs]

there's no actual point in working out the same muscle every single day without rest. muscle grows and gets progress during rest, and working out every single day even if it's only one move just increases the cortisol (stress) hormone levels in your body. it's not healthy

[@hithro5466]

meri somebody has never heard of the Bulgarian method, or any of its offspring like programs.

[@monkeyxpwner]

meri They're nor working out at nearly the intensity or volume to reach overtraining. Perhaps it wouldn't be 100% optimal (maybe every other day for bodyweight squats and really focusing on diet would be better) but you can still get results by doing squats, push ups, pull ups etc everyday (for at least a little bit)

[@morganbarnes1566]

to develop muscle quickly you need to do max reps of an exercise, you gain more muscle by working them when theyre repairing because the rips in muscles rip even more

[@MultiBigbird01]

Exactly. Exercising, especially squats causes tissue damage, and your body requires time to repair that damage before you can go and do that same exercise again.

[@user-ot6eb2tg4z]

but it works

[@marieocampo8361]

I do squats for my legs not to have a booty

[@2kgaming225]

Same

[@dankhnw8]

Sameeee

[@noonebossesthegarnet2890]

Put the muscle memory on your legs.

[@karennaidoo3608]

I decided to take on this challenge, Day 2 now, I can't sit without screaming, it's working

[@rachel-ex5rh]

looks like they just pulled up the shorts in the thumbnail

[@Narolfs]

Rachel Yup, and feet/quads are flared out in pic #2. I would of completely believed if both pics were taken on the same day. Posing is everything.

[@goodstuf3854]

Rachel they did cuz they photo shopped the pics

[@goodstuf3854]

is what i think i did

[@goodstuf3854]

they did*

[@Joicab88]

Exactly my thoughts

[@Superdashie]

Squats aren’t made for your butt. If you want a bigger butt, do deadlifts and hip extensions as well as other exercises for your flutes. If you want bigger stronger legs though, squats are probably the best.

[@MyStardollVideos]

Barbell hip thrusts and cable kickbacks are nice glute exercises as well :)

[@Myactivechannel]

The Human Eye squats are good for the butt

[@jadejaguar69]

I exercise my flutes everyday but it takes the always takes the wind out of me

[@hanabolik]

I don't think playing your flute would help with your butt size.

[@SkaterAlex]

Hana Kovačević Lmafo

[@NAiMovies]

day 3 was hell for me. i could barely get up a chair and sit down. not to mention THE STAIRS omg! but my legs started to get better from day 4. on day 6 zero pain AND i could see some minor changes already. still on the challenge now!

[@emilianodavid7419]

hello, does this challenge really help to build muscle?

[@domi9126]

I do 90 squads 90 sit ups and 90 push ups And I think it's not that hard The 1. day was the worst I was in pain but after the 3. day the pain was gone Now I'm on week 2 and feel amazing

[@shiromandeenanton7853]

Domi how tf?

[@baranaziz2484]

Did your tights get smaller

[@tootie6944]

90 push ups? LMFAOAOOAO

[@domi9126]

@@shiromandeenanton7853 sooo I've lost a lot of weight by doing this lol

[@domi9126]

@@baranaziz2484 yeah but also more muscular hahah I've been doing this for a year now

[@AD-wr2ss]

"I see a lot of improvement in my quads" Shows picture of hamstrings

[@wysjordan6186]

TheMajesticTurd genius. 😂

[@seven11slurpee67]

TheMajesticTurd 😂😂

[@ukwelikeeper4932]

Hahahahahaaa

[@sasscass92]

Working on the 100 challenge which involves 100 Jumping Jacks 90 Crunches 80 Squats 70 Leg Lifts 60 Jumping Jacks 50 Crunches 40 Squats 30 Leg Lifts 20 Jumping Jacks Running for 10 mins Lots of breaks and alternating between workouts, but am getting better and better the more I do it! These type of videos inspire me lots to keep going! :)

[@AdiKohli]

Are you still doing ?

[@oveo9533]

90 crunches sounds really difficult.. Hope it was worth it!

[@scorpzeeh5080]

Save yo time 4:45

[@noonelikesyou1480]

All these people are not okay with being skinny meanwhile me so fat and dying to be skinny again like I once was

[@julknowl]

Pro tip: If you want a bigger butt, squats are not what you want to focus on. Hip bridges, split squats, reverse lunges, donkey kicks, pull throughs. All way better for glute building. And using weights help even more if you want to get trickier than bodyweight.

[@julknowl]

MegaCatParty I'm a personal trainer 😂

[@dary2905]

But what if you already are thick but just wanna notes your legs? I have thick legs and wide hips with small waist I really just wanna tone them

[@tanuchaudhary3917]

Ali Coutinho I guess those exercises that have been mentioned above help you to tone it too.

[@julknowl]

Ali Coutinho I think a common misconception is that toning means becoming smaller, but it's actually building muscle and "replacing" aka shrinking fat cells. Squats will make your legs tighter, for sure, but if you want a tight butt, big or not, squats do not target your bum. They do hit your butt some, but the focus is quads with a bit of hamstrings.

[@dary2905]

Julia Carlson oh no, I know that toning doesn’t means becoming smaller lol , what I said it’s pretty much what I meant: to firm it or give more strength to my body.

[@aligboyakasha]

The way she said nicki Minaj has me scratching my head all day

[@beautyandthesavage]

hahahaha I just need to practice my english for 10 more years, that's all

[@ironnoteblock5378]

@@beautyandthesavage3 years should be enough.

[@Terrionaj]

aligboyakasha 😂😂

[@swirlyful]

ninki minjaj

[@user-nc7hq6cd8b]

WHERE DID HE SAY THAT

[@SolsGarage]

"We pull up the fitness shorts to make it look like there were gains"

[@indigobeauty1]

Honestly its not about how you look...its how you feel everyone should focus on.

[@RyanMcIntyre]

Because your emotions are more important than actually forcing yourself to get results. Just go through the motions as long as you FEEL good about it.

[@imyimy7114]

Guys i'm going to do 100squats a day until summer please motivate me or reply so i can update you on my journey !!!!!

[@kallieklugman2522]

imy imy I would like to know!

[@danpolta8759]

If you can't motivate yourself, nothing we say is going to change your mind. Either do it, or don't.

[@lcvingjae5979]

good luck on your journey!

[@hoeehellp5194]

I believe in you bb

[@Anoy22Mous]

I would really suggest doing squats every other day and then maybe push ups or situps on the days in between so your muscles get a chance to rest and you don't end up with over training injuries!

[@rinkagaderp8784]

Totally in love with Brenda's personalty, so positive! :) ♥

[@t90cloudz3]

Rin Kagaderp if you sub on My channel den i will sub on your right now

[@MeanOldLady]

She has such gorgeous eyes too

[@kampfgegensatanismus1274]

Rin Kagaderp ❤kzbin.info/www/bejne/Z4qbl4mdq9SEqqc

[@bren3530]

Rin Kagaderp my names Brenda ,

[@UpInYourGrills]

She's obnoxious asf..

[@el4074]

my thighs are already big.. 😐😐this is not for me

[@KP-el7wk]

Am I the only one who can’t keep their back straight while doing squats?😭

[@hunterxhunterlol2892]

No i fall over when i try

[@Cerebral2ssasin]

Try puffing your chest out while squeezing your scapulas together, I think maybe holding some sort of pole(like a broomstick) behind your shoulders would help with this a little bit. Keep trying you'll get it eventually 😃

[@KP-el7wk]

Cerebral2ssasin thank you very much! 😊🤍🤞🏼

[@Potatobananaproductions05]

I had this problem too. Try Widening ur two feet a bit. And Stick ur butt out more while doing the squat.

[@KP-el7wk]

Potatobananapudding will definitely try! Thank you so much! 😊😊

[@bashful_michael]

Brenda's reaction to her results was so funny!

[@TheWormzerjr]

Okay people, it takes exercise to get the body you want. now what about your mind. click my name part 8. then part 5

[@lacr324]

Have you noticed that the thumbnail is the exact same legs just with the pants pulled up and tensed

[@Sweetie0231]

Lachy Rowe and they added a wrist watch let’s not forget that either😄

[@andzelikarudaityte1240]

Lachy Rowe

[@annaheart5656]

Yep

[@pandemonium3910]

The mental benefits of exercise in my opinion is the most important. Physical changes are just a bonus.

[@sierrahglass6266]

“I’m trying to do my squats and my cat won’t leave me alone!” Cat: “fine!” 🐈

[@frozentoys2275]

before and after pictures 4:44, thank me later 😋

[@buckeyechance1097]

Frozen Toys No thank u

[@kaiteeet7325]

Ah I’ll just watch the video

[@manga4774]

Childish Gambino some ppl don't wanna

[@luke2921]

Frozen Toys thxxx

[@TheCubanchica250]

squats inst a butt workout guys, its mainly thighs. if you want a bigger but get on your hands and knees and start bringing in one leg into the stomach and then straight out. that's a basic one.

[@Abc-do5qx]

TheCubanchica250 is squat for lossing butt size or gaining......will you pls say for me

[@emgeezef]

TheCubanchica250 for me, squats hits my glutes more than my quads. I think they're a quad exercise when your quads are stronger than your glutes. I push through with my heel and stay back behind my toes and feel it in my butt.

[@moustaphamoussabouh9985]

Losing or gaining (or maintaining) doesn"t depend on the exercise but your diet. If you lift heavy weight but not enough to develop your muscles, you won't get bigger.

[@anthonyiovanna]

That's false, squats do workout your butt aka Gluteus Maximus aka glutes.

[@theashologist]

Actually it is

[@bree8602]

4:56 HAHAHA i love her 😂

[@mofo7689]

In a normal squat workout, I always hit 200 reps. The QUALITY is that ensure the crease by my hips always drops lower than the crease behind my knee. In addition, the opposing muscles in my legs are identical in strength on all 4 sides of the legs. The legs are also treated as slow twitch muscle fibers so the get double the reps and my upper body (fast twitch fibers). this is why "adding weight" must be uniform but also in relation to the rest of the body.

[@Updated8SecondsAgo]

Nice thumbnail trick, pulling up the shorts to be tighter higher up your thighs xD

[@BrickBoyTurk]

Updated8SecondsAgo had me fooled

[@Lolouwu7]

I know right.

[@natalieg4585]

It does work just gotta be careful

[@bluebird1432]

Updated8SecondsAgo yeah i saw that XD

[@raymundoramirez8803]

Yeah, that's because they just wasted 30 days overtraining, didn't get results and had to resort to camera tricks to fool the audience into thinking rest days don't matter.

[@Dre_Lifts]

Let’s be real the pics look the same 😂

[@mikec4487]

Sentless I wouldnt say tbe same but def not a major diff prob not worth all the pain, soreness, n time put into it lol

[@Dre_Lifts]

reggie anderson hehehehehe yeah

[@mikec4487]

isa thats true although diet is very important as well

[@jonathandoelander6130]

It takes MONTHS

[@engelsjaquez8723]

Sentless .

[@michaelcarpenter1803]

4:56 is the best part of the whole video😂😂😂😂😂😂😂

[@jacdustin7437]

"Oh my God. Anaconda in the house!" 🤣🤣🤣