We Did 100 Push-Ups Every Day For 30 Days

Two not-so-strong men embarked on a month-long journey to change their bodies. This is their story.
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STILLS
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[@stephaniezaso8669]

In just 30 days amir lost his glasses

[@rodgerg9008]

Stephanie Zaso someone stole your comment and got more likes feelsbadman

[@stephaniezaso8669]

+Rodger G Dang bro it is rough out here

[@og2474]

Stephanie Zaso ROFLLLLLL

[@stephaniezaso8669]

I'm struggling man

[@tommswiift1361]

he PUSHED his glasses UP way his arse.

[@boosie4l133]

This is exactly how I imagined a person from buzzfeed do pushups

[@mrbruh3822]

Lol😎

[@kg_1720]

True

[@RK-ep8qy]

@Tobyy what's that mean

[@RK-ep8qy]

Tobyy thanks for the explanation and yeah, wow 200 is low in context

[@jackara]

@Tobyy eh well that's a bit of a misleading oversimplification. There's a wide range of normal values with testosterone and even being low during a test doesn't mean u have low testosterone in general. Unless you feel symptoms like depression, lack of focus, irritiability, excessive emotionality etc. you probably don't have low testosterone. those guys are probably endocrinologically normal.

[@mike2207]

Guy: I admit my form was horrible Comment sections: *ignores* hah, that guys form was horrible

[@jamielre9916]

Hahahaha love it

[@maxs-lz4pn]

They could've hurt themselves from improper form. Proper form is designed to maximize the effectiveness and minimize the risk. It's not about being funny or rude just for the sake of it, it's about safety

[@mike2207]

max s most the people criticizing their form don’t give 2 craps about their risk to injury.

[@gdamtbnms]

@@maxs-lz4pn yeah i hear all the time how many people get injured from pushups! ...SAID NO ONE EVER

[@Atreus1323]

What realy will happen if you do Push Ups EVERY DAY ?

[@estebana7736]

I've been doing more than 100 push ups everyday (began doing 20 and I was tired after that) but after a month and some days, I've seen significant changes, regardless the fact that I was really skinny. Keep it going people, it's worth it the feeling of looking and feeling better.

[@OshinTorek]

This is so inspiring. I am skinny too but every time I see motivational video like this, there are always comments that say it’s fake it’s impossible or anything that brings me down. I’ve started and been doing push ups for three days actually. I want to see some changes in my body. Glad to see this comment. How have you been doing until now? Would you please share me some more if you’ve seen more changes to you? Thanks

[@andrijapuletic3799]

@@OshinTorek I hope this will help you. If you're skinny and want to add some mass, push ups will be productive only if you can do just 6-10 push ups. Higher number will get you strength and maybe some definition but nothing more.

[@ryandr4714]

Same, i'm trying 100 push up too, it's still day 10 but i already feel the difference. It give me some muscle gain even though im skinny

[@ulisesmartinez4729]

You do some in the morning afternoon and one before you sleep ? Or you do them all at once haha

[@bige7087]

i’m 5’6 100 😳

[@revfuryfoxfive1857]

Dude, when he did 17 pushups at the start. I was nodding my head in approval, he really tried. I was there too.

[@Nik.No.K]

When I first tried this challenge I couldn’t even do a push up so I started on my knees and now almost a year later I’m doing 100 with my hands on weights

[@HelloBozo22]

I'm 16 and can only do around 18 push ups. I really felt what he is going through. Good luck to him in improving his results 👍🏻

[@WaZeez]

Nic Halabicky I just started doing push-ups on my knees as well cuz I can’t do a normal pushups I’m on day 6

[@Nik.No.K]

Cheeze whiz nice, if you keep it up you’ll be surprised how quickly you improve!

[@WaZeez]

Nic Halabicky thank u 😊 really helps

[@hirodash2112]

Amir's vision improved so much that he no longer needs glasses.

[@jonarlteopenga9888]

hirodash2112 the spiderman effect ;-)

[@bobbyleeswagger4110]

😂😂😂😂

[@alwaysbepositivebegrateful4057]

omg hahaha you made my day xDDD

[@renstephenh]

😂

[@tondesign3635]

versusbattle 😂😂😂

[@Josh-ux5wp]

People are hating so much on these guys. The fact that they went out of their normal day’s routine to make a positive change in their lives (the intent was there) is such a inspirational thing to see. People out here criticizing their form and the changes in the after photos, it must have been hard for them to show their bodies to thousands of people. I support the goals, hope they continued 👍👍

[@yok3nny]

Constructive criticism. Bad form can lead to injuries and the editor changed the lighting

[@marleyjames566]

@@yok3nny yeah but the guy with bad form said himself int the video he had bad form yet people pretending they didn’t hear him

[@EezoTheChezo]

Yeah I doubt these fatasses can do any better

[@eastisntright]

brah they went "out of their normal routine to do blahblah" bc they re getting paid for it lmao

[@idkusername2981]

and besides, his form in the end of the video is almost perfect

[@kieranking2775]

I love how he came out of a engagement party to finish his push ups, what a guy 😂💪👍

[@dontwatch2666]

He still didnt do all 100

[@finthefail9599]

@@dontwatch2666 at least he tried

[@JODA93]

The guy who did 17 was more accurate in doing the push up. 👌

[@newo7692]

@Big Daddy Egg he still had horrible technique tho.

[@boosie4l133]

JODA9395 it’s not about the speed but the form

[@zk9043]

perfect practice makes perfect results so him doing it correct is so much better for his body then sloppy qauntity

[@shabanamalik781]

.

[@x1zn998]

trash comment remove the edit

[@Hanwe]

This is cheating, the after shot obviously has more contrast, so it makes it look like they have gained more

[@drewluck5427]

Hanwe good eye

[@noah5183]

Hanwe stfu ricegum

[@rvh1020]

Suhh Dude stfu atleast he does something with his life

[@thetroll4173]

Hanwe waarom tf kijk je buzzfeed

[@TSSproductionz]

Hanwe and the lighting is slightly different. But to be fair I think they did increase muscle mass slightly

[@marconavarro6499]

Next KZbin recommendations "Athlean X push ups are killing your gains"

[@jsmoovbe2194]

Ik Every time I'm watching him it seems like doing every exercise wrong😂

[@ElPajaroMeaPrietas]

They use him as the model for that drawing where you could see every single shred of muscle in the human body...you know, the one you see at your doctors office.

[@n3v3rg01ngback]

Marco Navarro Breathing is killing your gains.

[@gregory169]

He actually made that video I’m serious I just watched it

[@spokes783]

Yeah, same here.

[@jf710]

You notice in the before and after pics they changed the lighting. To show mare shadaow=more definition

[@6acg_425]

True but they did get results in a way

[@theredarmy7167]

It is BuzzFeed...what else do you expect

[@jamesmckinnon9312]

so do lifters? they use a darker room to show more definition when taking photos ? what are u trying to prvoe

[@lowen6984]

Proper form has left the chat

[@murdochcampbell7211]

Michael Powers before they did the challenge they should work on There form

[@Hashslingingslasher-]

Contrast has entered the chat

[@TET2005]

Half-baked push up had entered the chat.

[@Hashslingingslasher-]

@Neil Mo lots of videos on youtube, just please dont copy these known morons in the video

[@thepurpleman119]

Kyle Campbell gramma has left the chat

[@ryanzijlema4560]

Amir's vision also got better!

[@MidnightSunna]

Ryan Zijlema it's called contacts

[@potatostud8143]

MidnightSunna it's called a joke

[@tabernz211]

+POTATO STUD OOOOOOOOOOOOOO SAVAGE

[@blackout5020]

PinkFluffyTranz how was that savage

[@skr1pts53]

How WASN'T THAT SAVAGE!?!

[@mirodyme3355]

Ok but this ain’t nothing compared to the legendary “Mr.Pushup” who did push ups for an entire year on tiktok

[@maszamap3888]

Mirodyme hahaha

[@SyahmiNzm]

Meh, he probably only do like 5 or 10 a day.

[@saitama3400]

Sam Nizam ye but now he’s shredded

[@what-mj3kw]

ew tiktok

[@thegtc8928]

@@what-mj3kw I resonate with this comment

[@josiah912]

I'm very proud of amir! Well done to you both! Think I'm going to try this now! This video was very inspirational

[@borg4912]

I just realized I started watching a buzzfeed video

[@LastBastian]

Same here. ...I feel dirty now...

[@trustee7327]

Burgerasasin 11 😂😂😂

[@danalyze]

as a father I feel dirty...

[@smartwhip.]

I'm disappointed but I'm using Adblock so they won't get any adrevenue from me

[@Damnto]

Burgerasasin 11 yeah me too i thought it was a random video from weird working out Russian channel

[@tommyphelan8323]

Brilliant transformation one person stops wearing glasses and the other starts

[@TheARRSE]

Actually got me LOL

[@morsecodereviews1553]

LOL I had to look back to get that, good catch.

[@starbucksmeet]

Tp Games lol

[@Polentaccio]

love the comments in the thread here... also, who the hell doesn't know even moderate good form for pushups? The guy with the trap issues looks like he has done cat stretches all his life.

[@spiritu_alley]

Hahaha

[@eriksilva1924]

Ok when I see someone do an proper pushup, I don’t judge, everybody has to start somewhere, But... The guy in the blue shirt, it was... It was something else

[@user-fv1rn2xe4f]

Erik Silva he was going too fast if he controlled them and made his back actually correct they would be acceptable 😂

[@fearlessfruit4882]

He was compromising his form for reps which is bad

[@marcoperez5708]

4:36 I really felt that on the lower back lol

[@KPR0308]

I am your 69th like. It's an honor.

[@PatrickCc]

you also have to factor in the lighting. On the left photo it is overexposed & show barely any shadows. On the right side picture the guys are in dimmer light which casts shadows on all the small definitions of their bodies. It makes a huge difference.

[@Gibbypastrami]

they do that on purpose

[@939jwright]

Patrick Cc: I thought the same thing plus the photos on the right are slightly larger you can tell by the difference in the head size. The games people play. Smh

[@mediheb5759]

ThtSmileDoe1 Wright no he is just closer

[@PatrickCc]

all y'all woke

[@ashphillips4753]

Patrick Cc: that's part of the trick those commercials use.

[@brianyi2995]

Legend says that guy who said he would do a push up for every like is dead.

[@sphee4149]

They're now just a pile of muscles

[@aclane1924]

Lmao bruh

[@moosahayter485]

brian yi ikr lmao

[@touchpaperrb8788]

brian yi 😂

[@kelly-ms6vc]

nah they prob havent even done a pushup yet- prob eating pizza in bed at this very moment

[@moistpudding9606]

“I can’t imagine you being buff”. lol

[@BadassBobY]

Biggest insult, man's gonna stay a low testosterone beta buzzfeed simp for the rest of his life.

[@iambodybuildingyt221]

Watching videos like this gives me lots of nostalgia, because I remember when I first started working out just like them and doing even 20 push ups in a row was a challenge

[@abed3741]

Really grinds my gears how they weren’t doing proper form push ups

[@output5447]

I can kinda understand why the amir dude prob didnt do correct form because to people who are very unathletic, correct form pushups can be difficult. However, by the time he finished the challenge he should be able to do correct form pushups without any difficulty.

[@ethanbrogann]

Yh really GRINDS MY GEARS

[@hisoka-san3473]

Kanooki kun sick name and pp

[@graysonk363]

Logan is going waaaaayyy to fast.

[@livelaughlearnlove5676]

Wide arm push ups

[@camelcase9225]

It's weird how you can spend hours watching videos but not take 25 minutes in a day to exercise.

[@saitamahero4625]

it is because watching videos doesnt hurt

[@tjm7699]

Because comfort is hard to get out of mentally

[@MaverickMeho]

camelCase oh yess

[@yareyaredawa]

If you're training 25 min then there's a problem , you ain't gonna see results here , 45-60 min are the way to go .

[@angelic4153]

I do both lol except workout out 50 or more minutes and then watch videos, works great!!

[@mc-lu6lc]

It’s crazy how lighting can mislead someone

[@matheusbatro]

I do think you’re fat

[@Rommy456]

@@matheusbatro and you're right

[@Wavyscarz]

But they obviously would get something from 100 a day

[@ilikelebronjames6426]

@@Wavyscarz no Bc from the sound of it, they spread out the push ups throughout that day, instead of just taking a little rest in between each set

[@joeydineroakafai-zell5485]

Bro you made a significant difference. Great job to both you guy's. I admire the commitment and dedication

[@dubfeed5449]

*_Nice, at _**_10:16_**_, you can actually see that after 100 push-ups a day for 30 days gave them a better lighting, better contrast, and a slight zoom in the picture. MUST TRY!!!_*

[@JS-ck5fq]

Hahaha I agreeee

[@maymayy1208]

Dubfeed ikr totally

[@foreveronmywaytofuckyourbi5567]

Isn't working out a miracle? Lol

[@bigppyuh8063]

Ikr exactly what i was fucking thinking lmfao

[@danieloneill948]

And BuzzFeed did a video on how before and after pics can be faked

[@magentalilies8012]

I did a push-up today. Well, actually I fell down, but had to use my arms to get back up. So, close enough.

[@mtgsk5180]

Chivas Aurora 😂😂😂😂😂😂 laughed way to hard to your comment

[@_purplepoodle3089]

Lmao

[@jocelynr7174]

Chivas Aurora true story 😂

[@markiian3790]

This is just sad. Americans described in one sentence 😂

[@markiian3790]

Fluffy Fairy its true tho

[@gregammons8319]

He said “wow the back shots crazy”

[@kabluwi]

"I'm deceptively weak" okay BuzzFeed man

[@bromz8]

lighting was the largest difference. Creating those shadows is key to make them looking bigger.

[@austingann5372]

Exactly what I was gonna say

[@faisalvlog7604]

Great

[@paulcunningham5327]

Why you gotta be such a downer? I have done these photos and used "tricks" for years and I can assure you after close scrutiny of these before and after shots both of these guys have made significant changes... Yes there are some tricks used, but both of them have significant arm changes which is a strong indicator of the other changes

[@Nothingactual]

thanks to you i just dissliked the video for making me a fool.

[@Wiley97]

i'ts still bs

[@palemoogle3049]

I'm not afraid of day one... I'm afraid of day two

[@draganoiugeorge6010]

skip day 2 and do day 3.

[@animeotaku36]

Draganoiu George skip day 3 and finish day 30

[@snakes_with_leo]

So true

[@itsalex7162]

True because you dont know when you'll continue it or not

[@kraay89]

Next day is best day!

[@pastrie42]

I'm most impressed by the posture change in the pictures of Amir. That is going to be so good for his back. I need to start doing push ups. I've been avoiding starting.

[@NavyOmen77]

Imagine if they kept doing this for the 3 years to come, imagine how dang buff they'll be.

[@razandarras5590]

my great granddad used to do 100 push ups every morning

[@BuckMcAntlerson]

And now he's dead. So don't do push-ups, kids. They'll kill you.

[@resukun1893]

i bet u can't do 5 so stfu.

[@cinniboy4722]

Resu kun salty?

[@prolifikwuhn]

Gad Idea I could bust out 300 a day

[@vanjastojiljkovic4494]

X Doubt

[@darinbasile6754]

No doubt there are body changes, but the not-so-subtle lighting shifts in the after photos exaggerate any muscle definition. If you want to truly show the difference, if there is any, don't change the lighting.

[@matex596]

No change at all only lightning and zoom and you cant get any visible progress in 1 month

[@Robert-fc9xz]

Dominik Brunčić you can, but not with just a 100 push-ups a day

[@N_FORCE_5]

Dominik Brunčić there was a change in the tone of their muscles and shoulders

[@pixielocks3290]

I thought exactly the same. I felt that maybe there was a bit of imagery enhancing going on too. I'm not convinced by these pictures

[@overknight5278]

Darin Basile well not only that, they’re newbies... to these workouts, so in that sense, they get gains

[@andrewballinger8525]

For people like me I started out with knee push ups doing 10 sets of 10 in a 2 hour time fraim and 3 rest days and it took only 2 weeks and now I can do 25 push ups in one set regular off my knees. I hope this inspire anyone

[@texas9871]

Progress is what we like to see. Nice

[@XavierEstallo]

This quarantine really got me do things I'm too lazy to do before lol. I just finished my 28th day of this challenge. I agree with them about starting. It's a different kind of tired and soreness is a huge thing. But for me, i got past that in a week. Sure, I'm seeing significant changes in the arms and chest (mostly arms) and it's hyping me up. But the more amazing that I'm experiencing is the mental toughness to endure and also developed sense of discipline and consistency since I do the push-ups at 5:45 AM. I have this different kind of motivation not just doing the challenge but in other things as well. At first, it was because i wanna have big arms and all that but approaching close to the end of this challenge, I'm preparing myself to not treat it as a challenge rather look at it as a lifetime routine. Man I love this feeling. Feels like I'm transforming not just physically but as an overall individual.

[@D3SC0N3CT3D]

Now do 100 sit-ups, 100 squats and 10km everyday, for 3 years....

[@adrianbernabe9805]

Samuel Machado one punch 🤛🏽 man

[@nicholasm1162]

Samuel Machado one punch man? Lol

[@tommybest5890]

No AC in the summer, no heat in the winter.

[@goodshow5528]

Samuel Machado I can’t even do 5 push-ups

[@tippytippy384]

Ayy one punch man

[@evan4614]

"I feel I am eating much healthier" Two minutes before... "I just did push ups in a random Burger King parking lot" (Jeeeeeez... mad likes)

[@donarnibal2973]

Ya

[@yandelsantiago6824]

😂😂😂

[@lewisperez6469]

I know that feeling all to well lol

[@heartofjustice6041]

cuz merica

[@droddrik2731]

This just shows how normal they are and it's great to see the results and their reactions to doing this.

[@damiansanchez830]

May 1st ...Starting today let’s see how it goes. Update: completed a month. I’m doing this along with cardio and I’ve had good results.

[@ginger921]

Damian Sanchez right there with you brother

[@cloudyyy7325]

GINGER Yo same dude

[@eduardbatrinu2973]

lets go dude

[@vojtabrauner9234]

Gl boys.

[@jasonfoutz9245]

Gotta do 200 to make up for yesterday today

[@lings628]

For every push up, I'll do a like.

[@fredrickmiller6534]

100 push ups a day gives you a tan, just like every infomercial for weight loss products. Weird.

[@User-qu7pq]

Fredrick Miller really ?

[@fredrickmiller6534]

1,000,000 subscribers with no vids? I think it must be science.

[@BlueSky-oy7bj]

Fredrick Miller iii

[@SpikeShroom]

1,000,000 subscribers with no vids? ...

[@User-qu7pq]

SpikeShroom what

[@lowtidemoon]

my arm bones make cracking sounds whenever I do a push up lmao

[@jesshonz4421]

Logan Peachi it it's a popping/cracking in your elbow it's a tendon snapping into place over the bones

[@iamsaadrehman]

Me too!

[@edwardjr.3915]

Logan Peachi because you barely did that motion of the push-ups

[@everydayjade8407]

Literally every part of my arm cracks whenever I do a push-up and I was so embarrassed but now I know that I am not alone

[@donnyishim13]

Logan Peachi because your really skinny

[@shutthefuckup7016]

Seeing the result makes me not want to exercise more.

[@isakcelep1329]

Never ever do push ups to get bigger.

[@J.T.A.H]

Yoda I am what should you do then?

[@isakcelep1329]

@@J.T.A.H Do weights

[@J.T.A.H]

Yoda I am The problem is I want to get bigger but all the gyms are closed because of corona and I don’t have weights at home.

[@isakcelep1329]

@@J.T.A.H If you have heavy objects at home you can use them as weights

[@kelechionwuzurike4830]

Imagine how much more improvement they would’ve seen if they had used proper form.

[@davidabkk]

Yeh they werent proper push ups at all

[@oldspicejet83]

I’m a photographer and I clearly see less light and more shadow in the after photos. Slight shadows create outlines so it looks more defined. I want to give these guys maximum credit but you can’t see a clear difference unless the lighting and skin tone are exactly the same in both photis

[@stargazer7644]

Notice both backgrounds are darker in the after photos as the camera attempts to adjust to the different lighting.

[@AIPTutorials]

Does it also look like the before photos were shot with a wider lens? To me the after photos look more compressed as if shot with a longer lens.

[@AppleLaptop]

Was about to comment the same thing, the shadows are increased

[@santiagodiaz7715]

Yeah you can only notice shifts in lighting when you have DIVINE PHOTOGRAPHER eyes

[@kingj0n]

lol yeah... Only they can notice the obvious...

[@Team974]

Was looking forward to seeing results but it was ruined once there was different lighting and they were standing closer to camera.

[@DANGER10101]

Basicly one could argue that this was made in a week rather than a month. Changes if any are caused by the light and close up

[@avichalgoyal5133]

It's not 30 days it's just light, flexing and better contrast

[@notelliot70]

There are differences but the lighting changes are seriously off-putting. Just be real. But this is Buzzfeed, what does one expect?

[@oo-wr4pq]

You expect results and honesty from liberals?

[@patrik5123]

Dead Zone Leave it to a right-wing nut job to get politics into a video like this.

[@agb4404]

Amazing job boys ...motivation right here ....u guys did perfect ....keep it up

[@junardhabasi6024]

most important is u r caring for yourself, maybe there's not much visible changes but there is a dedication built on your discipline

[@LibinJohnsonlijriaz]

Amir started with glasses ended with no glasses Logan started with no glasses and ended with glasses .__.

[@JimBo-dn2yv]

and thats pretty much their biggest change :'D

[@thextruexgamerx2480]

Libin Mariam Johnson push ups cause and cure blindness haha

[@LibinJohnsonlijriaz]

THEXTRUEXGAMERX2 🤣🤣😂

[@LibinJohnsonlijriaz]

Jim Bo indeed 😂😂

[@cydra671]

I think I know the identity of Spiderman

[@DigiiFox]

Before you do this watch a quick video on push-up form. Straight back and keep the elbows tucked. Keeping your elbows wide puts stress on your rotator cuff in your shoulder.

[@inosurrender8327]

There's different ways you can do push-ups some can focus more on your chest so you can spread your arms a little more but usually I don't do that.

[@tacomn]

The persons pushup form was absolutely terrible and not working anything. There are things like hindu pushups that are variations but you don't have your back bent like that- you actually have it bent the other way to make them harder.

[@SvenVee]

athleanx wisdom 👌

[@tacomn]

Somewhat closer grip pushups are best, narrow base push-ups led to higher EMG values in the triceps brachii and pectoralis major than wide base push-ups in studies. Also lot less chance of injury/strain on rotator cuff. Just do not go to narrow as the more strain on elbows. If you want to actually do pushups for muscle building use bands- test have showed similar results from a group doing bench press with barbell and a group doing pushups with resisted bands. Also decline pushups show to hit more fibers in emg imaging than regular or incline (also same for decline benching btw)

[@georgethompson3763]

Galaxy Cat: What kind of back exercise would you recommend to balance the 100 push-ups a day?

[@Sillystar121]

I been looking for something like this I needed motivation❤️

[@funwithcalisthenics]

This really works. I’ve done the same, and can now do 100 press ups none stop! Just need to get down and do it!

[@EvolutionofAviation]

I once did a push-up.. *Then I ate a burrito and now I'm fat again* :)

[@Candylover449]

eat it without animal products and you're fine :)

[@shrugs-]

Sara Kenth let people make their own life choices and you're fine :)

[@Nicole-fv9gc]

Sara Kenth yea stuff it with oreos and French fries and the pounds will shred off.

[@raksmeyhan2744]

Psychedelic hallucinogenic relic of reality I gain weight just by smelling cookie

[@bookmarker2891]

Psychedelic hallucinogenic relic of reality phew that was a close call

[@pinkcowbluedolphin]

if you want wider shoulders just take swimming

[@Steven-vh6fg]

lol yeah swimming for 30 days with different variations/intervals would have had much better results.

[@vitankarshreyas]

Yes..i have a swimmer friend who is wide af.Not big mass wise but wide.He never touched weight in his life.

[@marusdod3685]

Christi yeah swimming is a great back workout

[@courtneymatich1701]

I'm a female swimmer and it sucks haha I have such wide shoulders

[@shaunaghm1273]

Courtney Matich if you build up your lower half you'll have a nice hourglass look, it's about balance

[@AFCKingDavid]

*Sense of humour has left the chat* Me: *hahahaha don’t see you leaving anytime soon.

[@sakhawatrahman4961]

They need to start using the same backgrounds for the before and after. The different backgrounds can make someone look skinnier/bigger.

[@PinkasBrown44]

I watched 100 You Tube Videos every day for 30 days...

[@Meli22352009]

PinkasBrown44 how much time did you lose?

[@levybarella4770]

PinkasBrown44 can you see any difference? ☺️

[@PinkasBrown44]

Absolutely, I gained mass in the abdominal region. :)

[@levybarella4770]

PinkasBrown44 just keep up the good work 👌 ☺️

[@PinkasBrown44]

all about will power. :D :D

[@amane3441]

I think this is great and all, but I feel like they should've got an idea on how to do a *proper* pushup. Like no arching or whatever. Idk, their pushups looked painful.

[@PsihopatForRBrJohny]

Almost good, not great. Lower back muscles are supposed to keep proper form, you just have to know how to engage them. I'd say proper form is more important than the amount of push ups one can do.

[@kortenmary]

once u get tired, u often lose form. especially if u have a goal in mind instead of just going til you cant

[@emilt.m.6418]

Guys, the end result is a trick of the light, it did improve, but barely. they turned down the lights to create more shadow to make it look bigger. but still no excuse to not try it tho.

[@QuaLITy_RUSHer]

the average girl next door I tried a 300 push-up challenge. Lasted only two days...

[@christoffelmiddel6663]

and terrible, building really mussle can only happen with doing push-ups correctly, ^ these guys are just stretching their muscles not training them.

[@camillelaurenmusic]

Dude with glasses did 17 true push ups first time. That’s impressive

[@martinnunez9661]

Your mot supposed to be doing them as fast as you can, I'm not even fit and even I know that.

[@shakir1998]

White guy did a bit more than just push ups, there is no way he made that much gains in 30 days just doing 100 push ups a day. Plus in some of the shots he was in the gym and who goes to the gym just to do push ups?

[@Aubreezy]

fs87 not you apparently

[@Ok_Sorbet-824]

Maybe gym is part of his normal routine and not doinh everthing notmally lifestyle wise would have skewed the result?

[@josephgutman8049]

The picture is a little misleading. He's closer to the camera, or the picture is more zoomed in. He is a little bigger in it overall, his head, ears, etc, things that wouldn't have changed size.

[@alexadnan2132]

racist

[@Polylute]

alex adnan how is he racist?

[@Jonathan-ex3sl]

The lighting gets better... the background gets darker... I feel good about this

[@ee-gl3sj]

Jonathan Watson What do you mean ?

[@user-qj6ew1dq6m]

Jonathan Watson Loooooool :)

[@drkrishnakittu]

Jonathan Watson 😂😂

[@loganjennings948]

Jonathan Watson it's called contrast editing it makes results look more

[@heyitsomar4522]

U are my favourite KZbinr

[@Mepas69]

Me : does 50 in a row Also me : Dam those guys are weak

[@ericgonzalez9681]

N3grass YT 50 is like intermediate

[@SainrED]

When they first started, I was counting their push ups like 1...1...1...1...1..

[@Josethe3rd]

Welp 100 push ups here I come

[@antoniocignozzi1477]

Joe Wright tell us if there's really so much increase ;)

[@Santiago-yw2gd]

Lol

[@justabeard3794]

I've done 150 a day for 2 months but it didn't do much except increase my height a little and my muscles by barely an inch... :c _depressed_

[@xaen6252]

You probably needed more protein and you also need REST/Alternate days. If you keep working the muscle daily and not giving it time to heal and rebuild, you'll notice less of an impact on muscle growth. That is why you should alternate. Recovery period is just as important as the push up itself (plus amount, form, rest period duration between sets)

[@unnainconnu9098]

@Gray Fullbuster : it increased your height because you stand staller, thanks to your now stronger back muscles. Like Nicholas Kennon says, it's better to rest every other day. I also recommend you to watch "Proper Push Up Technique" from expertboxing, it shows an other way to do push ups: emphasis on speed vs amount, which is better for strength vs endurance.

[@wnsctt2]

This is offensive against people with no hands

[@theawesomeman233]

Bleach *Arachnid.

[@melissacarrillo3352]

he's an arachnid. get it right, you uncultured swine

[@VemacRD350]

Or tyrannosaurus rexes!

[@JAEDYN-ON-TIKTOK]

Wayne Scott well then can feel free to tell us their thoughts on the comments 😂

[@VIPEFFECT]

Wayne Scott my biqueer daughter with no hands is so offended by this liberal sexism, where where the woman ?

[@biftuj9490]

I got a question. I’ve been doing push-up challenge 100 pushups a day for 30 days I’m on day 5 right now and my muscles are pretty sore and I can’t fully extend my arm cause it’s tight should I keep doing pushups everyday and stick with the 30 day plan or would I be better off having rest days

[@indianscammer7846]

i love this idea and definitely great for these two guys in terms of discipline and getting more fit, but what they shouldve done is planned it out better. good form shouldve been taught and practiced from the start. good form pushups lessen your chance of injury (logan got injured from bad form), are wayyyy tougher to do and ultimately get you more progress in strength.

[@katiegiles6428]

Logan wasn't even doing a proper push-up, no wonder his trap hurt

[@gohan3597]

Katie Giles yeaahh

[@devinrwoolf]

Katie Giles pretty sure he stated that very thing

[@SirTipsi]

Good job saying the same thing he did.

[@brandonclark1260]

Katie Giles none of them were, look at there elbows.

[@hannahmargaret8497]

Katie Giles exactly they were horrible

[@Dr.Nilesh_Shukla]

8:34 yeah you're welcome

[@XqClovr]

I got a fucking ad for clicking

[@jspades5100]

ツClover 😂

[@123mcgarrigle]

ツClover - Gotem

[@DJCrazyJimmy]

Thank you

[@skywalker6587]

Tq

[@michaeldonley7741]

1:11 'see any degree of muscle definition' poor guy lol

[@ProudAmericanValdez]

100% improvements for both of them. I just finished day 14 of this challenge and this video is inspiring.

[@straightsavage2052]

WHEN I WENT TO PRISON I COULDNT DO 20 WHEN I LEFT I WAS ABLE TODO 200 HUNDRED PUSH UPS A DAY 2YEARS LATER I CAN BARELY DO 60...THINK I NEED TO STOP WATCHING THE VIDEO & GET BACK ON GAME..

[@zzzmohamed9268]

went to prison for what?

[@letyouhaveit]

Kubanker Gaming sarcastically*

[@JuTakii]

Kubanker Gaminscored "sacrasticly" '_>' .... BOI!!!

[@youkantstopme5363]

STRAIGHT SAVAGE good for you bro

[@ratkoplays3190]

STRAIGHT SAVAGE just go back

[@ThePromisedWLAN]

The white guy's push-up form improved _dramatically._ I think that's a contributing factor to why his body transformation was significantly more visible in the after photos.

[@ivanschekoldin7315]

Dirty Pixels exactly. Because 100 push-ups a day is more like a warm-up, not exercise.

[@rustypatterson1339]

Dirty Pixels yeah

[@Demitrius79]

ThePromisedWLAN .

[@chawmila]

The white guy didnt do good pushups as well. He needs to straighten his body like a plank. The other guy did half a pushup so they both did it wrong and thats really bad for their muscles

[@pauljohnpope]

In the after photos, the improved version is always a little bit closer so they look bigger

[@maxng7916]

"I GuEsS mY fOrM wAs WaY oFf" Yes mate. It was

[@bap9398]

So salty

[@karvast5726]

Main difference is light in both of the picture to make it look like you've done progress

[@igotajopamerica3040]

My muscles hurt just holding this phone watching this video.

[@themauritianmania2621]

IGOTAJOP America Ur lazy and probably cancer for the society.. noob.

[@relaxee5159]

oof

[@phlash649]

fucking same

[@stupidityisadiseasegetwell5175]

TheMauritian mania who still uses “noob” in 2018 dude ?

[@arandompersonpp6987]

Same

[@whatwouldkealiido4819]

8:50 even your head is bigger

[@r_stair]

5 litres more blood in head.

[@lucamathias8446]

“I am deceptively weak” Nah fam, you looked weak too

[@Islam_is_the_truth.4]

I remember I use to struggle to do afew push ups then someone told me to start doing 5 sets of 10 push ups on my knees now 5 years later I can do around 250 pushups in one go consistency is key coupled with patience

[@speedsterone]

100 dabs a day, keeps the doctor away

[@somecallmejoey]

What if the Doctor dabs back?

[@jaydassy11]

JoeyGaming wow, what a question....

[@ian-hm6cx]

1 dab a day keeps the ladies away

[@ernstjohannes37]

skrt skrt homie 😂

[@rl_bluegamer2829]

speedsterone 100 dabs lol. U be like one DS two dab three dab a who knight :v

[@26magicman26]

Day 1: I did two pushups and farted and quit

[@vramiro1]

😂

[@Delhifreaks]

Oh man you killed me 😁😁😁😂😂😂😂

[@lyndroabrasaldo4677]

Hahaha

[@OhhWarp]

😂😂😂😂

[@celli351]

Best comment i have read today

[@unclebioticz1436]

I do them in sets , I do 30 then I do 20 , then rest for 1 min then do 20 then do 30 thats my 100 find it really easy doing them in sets

[@terminalius]

I’ve been doing this challenge for a little over 3 weeks now and my routine is usually (20 reps then rest 10 secs try to pump out 5 more) x 4 In between each each set of 20+5 i rest like for 1-2 minutes This is followed by 15x4 sets of crunches/leg raises/a few minutes of plank I only do this every other day though, the other day i do squats and pull ups

[@vincevangoat1]

I also did this a few times (the whole challenge) and it‘s amazing i just don‘t lose muscles if i dont workout for some time

[@yaseenhassan6999]

When he said I'm weak I can only do 25 to 30 I'm like braaah I can only do 8 before dying

[@rvrbs259]

Yaseen Hassan then he stops at 20

[@ginga-dna7807]

Yaseen Hassan i can only do 25 at a time

[@pxlbits6442]

Push ups weren't problem. Pull ups are....

[@ryzen4484]

Yaseen Hassan how old r u man

[@chrise76776]

Well wieght and strength are an issuse. Plus pushups are a really crappy work-out to *only* do

[@v3ga835]

IM SO FAT THEY CALL ME CHUBBY CHUB CHUBS

[@youkantstopme5363]

MEXICAN Wolf relatable

[@rhasegawak5912]

CHUBBY CUSTARD CHUBBY CHUBBY CUSTARD

[@josuearagon9727]

cill, your new name is MEGA CHUBZZZ

[@v3ga835]

Jordan Dalland That's what your mom said

[@marinculic976]

Body: *doesn't change* OMG THATS AMAZING

[@lucasbaluyut5746]

:i see the definition of biceps triceps: am i a joke to u

[@neido4002]

No problem. I did 30 in 100 days ;)

[@j.a.q.u.b]

😂

[@danilomberile9549]

Hajahahahahs

[@niyahnfoof8977]

Lol

[@shantanujchauhan]

Show off

[@joshuaocean2781]

Shantanu Chauhan ikr

[@saifelnabulsia7835]

Logan does push ups way too fast, doing push ups slowly gives a WAY better result.

[@PsihopatForRBrJohny]

Form also helps. A lot.

[@kortenmary]

duh, we might as well just be taking 20 minutes to do one push up if that's whay u want, if there doing 100 they're not gonna be able to take their time

[@invertexyz]

@Mary: You're being hyperbolic, there's a huge difference between spending 20 minutes doing each pushup and simple doing them half as fast, there's a "perfect zone" of speed and that is what Saif is talking about, not that going as slow as possible, as you are implying, is best.

[@allankaul8331]

Unless u train for explosiveness

[@Chris-iy4vr]

fast powerful concentric and slower eccentric actually creates more mass.

[@lochanyolmo1699]

But do u have a pause for recover or directly 100 pushups

[@user-Vegas1]

Just discovered you guys. I think it’s great that you’re trying..first of all what’s wrong with doing 85 push-ups in one day, would you not be successful if you did 85 every day? Can’t wait till the end of your journey. I started my process a week ago...

[@oinky1234567890]

I'd be amazed if they did their forms correctly

[@FalconsFuryGaming]

ikr XD

[@idonthaveanyideawhattowrit9865]

oinky1234567890 ikr

[@idonthaveanyideawhattowrit9865]

oinky1234567890 so much easier with the wrong form They should put they arms in the middlr near they're nipples

[@tilasseus9318]

Mark Abella there are different push up forms

[@thatstutulife6084]

Mark Abella that for the arm if u put ur hands about under ur nipples

[@johnaguilar8512]

Of course you'll look different with different lighting and color of background lol

[@lindsay46]

Yeah I noticed same. But I like how positive that vid is. Tbh their body change a little

[@hasangeez7531]

@@lindsay46 user name doesn't Check out

[@Harpfrmhel]

Thank you!! The lighting was completely different.

[@991Weeman]

That's what I was thinking, they should see what happens if they do proper gym workouts with a good diet for a month. Push ups only work one muscle group lol

[@jimjimmusic9481]

Sandman Push ups, are not just 1 muscle group. It’s also Triceps, Chest, You whole back, biceps, and shoulders.

[@zachzeien5358]

If they keep doing push-ups like that they will mess up their shoulders badly

[@maxs-lz4pn]

That's what I was worried about

[@hassanshoaib9798]

*F in the chat for Amir*