At-Home Ballhandling Workout 🔬// Rhythm & Speeds

Handling the basketball is one of the skills in basketball that require extremely minimal resources, and as a hooper, you have no excuse not to work on your ball control and creativity every day. This workout will take you 25 minutes max, and will cover a ton of the essential qualities of controlling the basketball, as well as building rhythm and creativity with your speed changes. Get to work.
Full written workout: www.byanymeansbball.com/athome...
IG: @ByAnyMeansBasketball
Our Virtual Academy: www.byanymeansbball.com/virtua...
Music: Kid Ocean

[@ByAnyMeansBasketball]

Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

[@LeBeautiful]

Gotta let the neighbours know I put in that work 😤 thanks!

[@gokussonfrombulmagokuma4144]

Hell ye you already know 👌

[@Clayshamar]

Facts be in the garage loud asl

[@aanzs4967]

hey guys I'm new to basketball and have some footage of me dribbling the basketball on my channel. Can you guys please give me some feedback??? It would help a lot. Thnx

[@gabrielanacin3396]

Facts

[@user-tu5ls1cu3s]

Lebron?!?!?!😭😱

[@ahmedibrahim6227]

He looks like Donte DiVincenzo

[@parkerrost6780]

Yeah he dose

[@khairulkafee9500]

Ahmed Ibrahim finally someone else other than me noticed!!!!

[@hienlongtran6130]

True

[@Aaron-qp5nu]

100% 😂

[@bigdave7492]

💯

[@Kevin_Ng974]

Side to side cuff x 14 (each hand) Cuff into pocket x 10 (each hand) Cuff + triple combo, cross btwn behind Scissor + raise up x 20 alternating Double scissor + raise x 10 Continuous scissor x 30 2 high 2 low, behind the back x 10 Freestyle x 10 (each hand) Double move to snatch x 10 (alternating sides) Lateral in and out wraps x 20 Wrap in triple combo x 10 (alternating) Double wrap to snatch x 10 (alternating) Btwn drop cross x 15 (each hand) Dribble freestyle x 20 seconds

[@isaac6371]

bro put a link to the written workout in the description

[@MR-qe9ve]

He do my guy

[@bwall3994]

Thanks!

[@koz7861]

Time-stamps. Side to Side Cuff 0:36 - 0:52 Side to Side Cuff into Pocket 0:52 - 1:06 Cuffs + Triple Combo (Cross, 'Tween, and Behind) 1:06 - 1:20 Scissors + Raise Up 1:20 - 1:36 Double Scissors + Raise Up 1:36 - 1:49 Continuous Scissors 1:50 - 1:56 2 High, 2 Low Dribbles 1:56 - 2:14 Freestyle Dribble 2:14 - 2:30 Double Move to Snatch 2:30 - 2:47 Lateral In & Out Wraps 2:47 - 2:54 Wrap into Triple Combo 2:54 - 3:03 Double Wrap to Snatch 3:03 - 3:19 Between Drop Cross 3:19 - 3:31 20 Seconds Freestyle 3:31 - 3:50 I hope I can help anyone. We all need to do our best to achieve our OWN ultimate goal/s. Don't worry if you mess up. Just don't get too comfortable with it, do an action, make a change. Wishing you guys power and may your God bless you. Goodluck fellow Athletes. From your Future Professional Filipino Basketball Player.

[@_mystic_9157]

honstley this is the best basketball workout video that i have watched he gets straight to the point and does take more then 5 minutes to explain the workout, i'm impressed

[@RoyaltyOnaRise]

This is honestly one of the best basketball channels out there❗️

[@spacciacc9408]

Thank you for the video from italy 🇮🇹 !

[@trollforfunsodonttakemeser2374]

Definitely be safe out in Italy🙏🙏

[@zeyadmohamed6315]

Y’all are life savers

[@inzaneuniverse]

this channel makes great videos, never dissapoints me

[@mikeyzgaming904]

I did this like 5 times my brother can’t guard me anymore

[@efe5319]

Keep grinding brother.

[@dylanreyes168]

everyday? Has it helped you a lot?

[@mikeyzgaming904]

Yup 👍🏼 I would say do it consistently and it will help u too

[@dylanreyes168]

@@mikeyzgaming904 Alright.Thanks

[@amritray9086]

Wow my handles got better after doing this one and ep.2 just for 1 time... They are smooth now i was just thinking how to do smooth combo dribbles and finally it's done just have to do this again and again... I'm just imagining what will happen after 1 month of repetitions. Thanks for your videos. Literally I appreciate all your hardwork to get us better Thanks A Lot Man!!!

[@lewistuala4907]

been doing this consistently for a year now and it helped me transition from a bigman to a guard and it helped reached pro leagues

[@joshuarosales5412]

One of the best channels out here!🏀

[@thesmithfamily7916]

This channel is super dope! I been working with my son on these drills. He has made a major jump in his skill level!

[@andytheasian2694]

Written workout, clutch 🔥☝️

[@gauravpatil9145]

Thank you so much Man!! Needed this. 💯🤙

[@ricognizebetterment8203]

Wow! This is the ultimate workout i've seen. Thanks!

[@calmbucks]

Keep these videos coming helping us alot man !!

[@zhem9340]

OMG THANKYOU FINALLY SOMETHING TO FOLLOW. THERES A QUARATINE HERE IN THE PHILIPPINES ALL COURTS ARE LOCKED AND I CANT WORK ON MY GAME. THANKYOU SO MUCH

[@Hoopsquad69]

You really do this shit bro! This some of the best content to improve your game that’s on KZbin period

[@EnzelRelates]

Just finished this workout!!!!!! I like it a lot! Going to implant it into my ball handling routine. Really helps me with rhythm

[@TB-rh7nc]

Appreciate this, keep up the good work

[@tamjidsm]

Great drills at home. Something to keep in my lookup bucket

[@ThanoseTheOneAndOnly]

Crazy workout, Definitely helped me

[@sohan580]

This has to be my favorite basketball channel on KZbin these workouts help so much and ur voice is satisfying.

[@Zlimeboyjared]

Fr

[@leroyglam3920]

Great handles, great video💪🏽💯🔥

[@chocobutternut40]

Needed this one thanks

[@abdijabaryasin4950]

This Channel Really helped me become the player I am.

[@luv9196]

Good job and keep going

[@hollywoodcal_]

This is tough bro I needed this.

[@tysonkeller5217]

This drill has really helped me out alot

[@nisaiahcason6950]

Thanks for the good effective at home ball handling workout 🔥🔥

[@arnaudfg]

it's the best basketball channel

[@AnthonySmith-ow6re]

Absolutely love this mini series I think you should have another channel where you show us your skills on the court like in pickups. Also performance reviews on shoes and or clothing could get you more exposure for your main channel bringing in the money. It’s just a thought but you represent us the people who want to become better you see the subscribers bro stay up my friend #cantwaittohitthegym 🏀🏀🏀

[@christophschmidt5012]

Love your videos. Thanks a lot.

[@streetballer1997]

thank u so much ❤️ staying at home has been so boring

[@jaedendevlin7354]

An amazing teacher

[@Aaron-qp5nu]

Damn them handles tho look so smooth and natural. Hope i can reach that kind of level one day 💪

[@leroyglam3920]

You will😇 Keep striving baby, and love what you do💯

[@ExpBows]

If you watch older ball handling videos of his you can tell how much smoother he got.

[@faiqfayyadh9965]

Goodluck fam

[@kinghadesx6086]

This is amazingly useful coz it doesn't need too much space.

[@piyushdwivedi7195]

Your content is awesome and so is your voice!

[@geoclips1145]

awsome footwork. wooohhh!

[@averagejoe5016]

This guy has handle. Nice video

[@xsevencarterx]

This video helped me out a lot Thank You Mamba Mentality

[@hunteristhebest81]

This is dope 🔥🔥

[@mateodavenia4583]

This is great! 🔥

[@goykoi7042]

Hope you make another video 🔥 keepsafe man thanks for the lesson.

[@poloiaish6281]

Respect.

[@braddahgibbz1437]

I grew up playing post throughout high school and never really had workouts to better my ball handling. I'm a senior in college already but I just love the game. Thanks for posting these videos. P.s the workout kicked my ass haha but that's what we want!

[@g.o.a.t.status9488]

Imma do this one day and then the other at home dribbling workout the next and repeat every day. No days off!!! Thx coach!!! Don’t forget ur hoodie lol

[@goodhealthpositivity5724]

Great video

[@jackhewes130]

love ur podcast bro

[@nuuub1428]

Thx coach

[@rhyscarey9128]

This is prob the best handles workout out. So much more than the usual stationary pounds and crossovers. Also reel fun do actually do. ✊✊✊respect from aus

[@ehehehhehehe9228]

You got serious ball handling skills

[@mr.pengwin6544]

This what Im waiting for thx, btw next video can you do a workouts for our weak hand at home?

[@julianfinessen3523]

Love from Australia

[@jamesgaloso680]

Thanks for the free workout. Many are giving workout but need to get paid

[@rebecareis79]

SUCH A GOOD VIDEOOOO rlly, thx

[@Underdog_Basketball]

Man, we coming ready

[@taytrill4]

Dope video 🔥

[@dhennjhoytattao52]

finally! you made me subscribe to your channel

[@jayyytuff2148]

Thank U so much

[@tiktaktoyz87]

Nice drill during quarantine..

[@splets6896]

I have some lawn chairs out in my backyard. I did dribble moves then threw passes off the dribble to the chairs. Chances are it will help you keep your head up while you practice your dribble moves and if it it hits the target it might rebound back to you. If you miss then add obstacles or sprints to get the ball to add cardio. Hell, put a speed ladder between you and the chairs and you have a circuit. Just ideas, I was a trainer 8 years ago.

[@itsmarcus2927]

Do a video about bodyweight workout at home for basketball player

[@captainluke830]

Thank you~!! Bro~!!

[@arnaudfg]

I did it today 🏀🏀🏀

[@raphaelejenobo1133]

Lovely video

[@mr.crabsy135]

Thanks idol💖💪

[@guillaumefaure5659]

Cool

[@d1mitch69]

Good video

[@propavyt4401]

I done this once and I can already feel the difference

[@Kevin_Ng974]

Nice

[@markmunro4530]

Noti❤️

[@kayleealger1117]

Thank you for this great workout! It’s fun and I think it will actually produce results!

[@laoaumentadogwapo4518]

Do a breakdown for Jason Kidd

[@lilu3216]

Gotta save this🔥

[@junnomagnopiyo2681]

Can you do a At Home Vertical Jump Workout.

[@toby2340]

Please

[@jneatly1528]

I suggest something I've been doing for 2 months now and it actually increased my vertical by working everyday. It's 4 reps x 20 squats, 4 reps x 20 lunges, 4 reps x 20 calf lifts, and 4 reps x 20 split squats. This will take around 24 minutes.

[@cyr8xamv764]

@@jneatly1528 how many times a week

[@junnomagnopiyo2681]

@@jneatly1528 so how much vertical did it actually add to your jump?

[@jneatly1528]

YÆ Dubs i havent exactly measured but i went from only touching 8.5 feet to squeezing on 9.5

[@satwikpanigrahi7888]

Can you make a Giannis Antentokumpo type workout?

[@jemattejano5347]

Attention Detail: Shai Gilgeous-Alexander (SGA)🙏🙏🙏

[@cashkeelive]

Jemat Tejano fr

[@walkpatrik5863]

Hey man, on the two high moves and two low moves(freestyle) you do a little rhythm skip. How do I go about learning that and doing it smoothly? I see players do it all the time and I can do it for example when I’m covering more space like when KD goes into his rhythm skip and does a cross or pulls up, but when it’s small ones like this I can’t control it and it doesn’t feel easy like you do it.

[@arnaudfg]

🔥🔥🔥🔥🔥🔥🔥

[@MetdzQLife]

How I can develop my footwork home workout ?? By any means basketball

[@Ppalear]

This shit hard ngl

[@ninosumanghid3389]

Getting james harden vibes on those moves. Thanks for the vid

[@daytime.3396]

🔥🔥🔥

[@alastairlim5067]

Hey big fan here, any tips for home workouts without a basketball? My country (Malaysia) is on lockdown and all facilities in my condo are shut, I only have a tennis ball I can work with. Any tips would be greatly appreciated !

[@AceHardy]

🏋🏽‍♀️🔥

[@enochsey8660]

Please any at home workout without basketball

[@driftkhal]

Must a ball spin in your hand when you cross?

[@dondon3421]

how about footworks pleaase? :D and vertical too

[@seansmith7498]

Do you think the wrap is a worthwhile move to work on? Ive always had coaches tell me its too high a turnover move that you cant take back and going under the butt gave you more control

[@victoriadathan2675]

How do you dribble between the legs? I be struggling with that. I lose grip with the ball when I try that.

[@HaPpy__51]

what shoes?

[@regularyoutubeviewer9493]

What team do you play for?

[@samzero2189]

I'm doing this drills with wrapped plastic bag ball. Difficulty lv : Hall Of Fame

[@aanzs4967]

Does stationary dribbling drills even help?? If so, what are the benefits??? Remember we dont stay in one place when playing basketball. Please reply

[@worldwideartz]

Shifty💯

[@Chandasouk]

Lol working from home and will bang these out in the garage

[@puaxes4434]

Coach I got a question? So you saying in real games you dribble the ball low 2x and 2x in high?

[@HerQuest27]

0:34 starting