The Ultimate At-Home Ballhandling Workout 🔬 Get Shifty & More Fluid!

Sometimes you won't have all the space in the world, and that's cool if you train the RIGHT way in this environment! Here is a quick hitter workout you can do to train your shiftiness, ability to drop from high to low, rhythm, and more.
Ultimate Ballhandling Program: www.byanymeansbball.com/virtual-academy

[@AJX24]

Was watching the "20 minutes ball handling for shiftiness" before working out came home and ANOTHER ONE DROPS thanks a lot

[@LeoD1u]

Can u link the vid?

[@AJX24]

@@LeoD1u kzbin.info/www/bejne/qF6klotpn7GGrZY

[@Emi_B4]

@@LeoD1u I think this one’s the one he was talking about: kzbin.info/www/bejne/qF6klotpn7GGrZY

[@itsb_rose]

Byanymeans Ball Handling -Dribble freestyle to music - 1 or 2 songs - 1:03 -Create your own rhythm - 3 different rhythms 30 secs each - 1:55 -Bounce Catches - 6 each way - 2:42 -Stationary Shifts - 8 each way - 3:19 -High to Low shifts (slowly ramp up speed) - 12 each way - 4:02 -Stationary shift freestyle- 3x30sec -5:09 -Cross Body shifts - 10 each way - 5:52 -Roll, Pull, Behind - 6 each way - 6:34 -Tight Wrap Triple Combo - 4 wraps to hip then a 3 move combo, 8 times through - 7:18 -Unpredictability Freestyle - 10-12 Speed Changes - 7:52 -Relaxed Freestyle (go slow) - 30 sec - 8:37 -Full Freestyle- 1 minute - 9:32

[@Mik3B]

This is a great video for building control and creativity thanks for this!

[@aaronjohnson6622]

I like the creativity in the training

[@wayoff_e]

make a workout for dlo's handles! One of my favourite guards to watch break defenses

[@ByAnyMeansBasketball]

You guys asked so had to deliver another one! Check out the full Ultimate Ballhandling Program if you're interested in 10 weeks of this and more 👀 www.byanymeansbball.com/virtual-academy

[@TheeDjSpecial]

Great video thanks.. Where can I purchase that ball nice colors

[@prayaskori7779]

Imagine doing it on rap god by eminem

[@jorgeamatti573]

First,thanks for the incridible videos

[@kitan1906]

Bless. can we get a cuffing tutorial?

[@AJX24]

Any pointers on how to not crouch and have a arched back while crossing the ball between the legs ?

[@louisgamercool2324]

practice sumo squats but dont bend your back at all and dangle your arms to the floor. Try touching the ground with just your fingertips and come back up. after doing this without arching your back progress to lunges and dangle your arms and try to touch the ground again without arching your back. I had this same problem and did this to fix it.

[@garwynwagnac2783]

🔥🔥🔥

[@sidmichael1158]

Best way to dribble is to stop looking at the ground when you dribble. Always have your head up.

[@versatillion15]

Facts it actually makes dribbling easier when your chest is up

[@lmao3911]

@@versatillion15 also increases reactions to defenders, cant cross someone you can barely see

[@timothynguyen5416]

any tips on how to maintain good control/grip on those cross body shifts - especially for someone with smaller hands?

[@FinancialCharles]

U gotta carry no matter what. Just don't overdo it cuz someone might call it but typically u can carry the whole time and they won't bother to call it unless u really upsetting them

[@TheSlickrick269]

Work on “ball control drills” it’s one thing to look up handle drills. But to address the problem your having you need BALL CONTROL and FINGERTIP DRILLS

[@THEEFOSA6480]

I would say practice at both max and lowest speed. It has helped me the most.

[@Mr.getrizzyagain]

GOD bless

[@dondon3421]

Wait this was the drill on that video when the covid started. At home workout :D

[@user-kk8wr7bv8b]

Bro please tell me the name of this background beat. Its 🔥

[@tarrclutch]

🐐🐐

[@dantethomas-valcin6510]

Jesus Christ loves you

[@maskedky]

🙏

[@juliusgumayagay192]

May you never give up in serving the Lord! 🙏

[@Cz-zr7vc]

Amen

[@Jesusislord864]

AMEN!!

[@user-uh8rw8nf1o]

Fax

[@mehrdadhashemi1569]

Once my great great coach said, you never need to practice bullshit things, you only need to practice what you think you need or the move you sure gonna be used in game other things are things which brings you out of the game and your style, out of your style practice are not bad those are just not practical or essential.

[@ti-didi-de-mada2979]

Did you gain quads ?

[@tygarlic4581]

about to lay dudes like kyrie now.

[@theyluvdavid242]

💪🏾

[@GuruRam77678]

Can you use a song with lyrics in it for the music freestyle?

[@jabeiamd1352]

I used bank account by 21 savage

[@peterlouiscaballero5622]

Scoring workout at home

[@don5142]

How do u rate ur experience at university of miami

[@yqdoce3562]

What music were you listening to

[@ByAnyMeansBasketball]

Take a guess 👀

[@pkasper10]

@@ByAnyMeansBasketball Nevada by youngboy never broke again

[@canezane7979]

At what age should kid start practicing 3-pointers?

[@niconiconii4561]

Any age, train progressively. Just let them shoot whatever range they can and slowly go higher so they keep the same mechanics.

[@gregllo424]

I’d say 6-7+

[@cordova2593]

I say focus on mechanics because when your younger it’s easier to teach yourself things, and if your already disciplining yourself in shooting by 6-7, you will be a beast by 13 with high chances to go far with sports

[@basketballtv5193]

good songs for dribbling freestyle?

[@tafadzwamasunzambwa5782]

anything by lakey inspired

[@mrleo7877]

Set it off by Damma beatz

[@parthsingh.p]

Anyone here who has his ball handling program or any other program?!??!?!

[@don5142]

University of Miami alumni

[@dantethomas-valcin6510]

First

[@truthbetold711]

I live in an apartment

[@alexbakhshov4819]

F

[@finbarndaba5393]

So random

[@truthbetold711]

@@finbarndaba5393 is it? My “home” is an apartment on the second floor. I can’t dribble the ball without neighbors banging with the broom.

[@finbarndaba5393]

@@truthbetold711 go outside

[@truthbetold711]

@@finbarndaba5393 he said “at home” in his title. He didn’t say “outside workout”

[@ziyon4423]

Jesus loves u