Bye Bye Back Pain

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Let’s make 2024 your year of ultimate comfort and say bye bye back pain 🙏

[@siennachamberlain5994]

I love the spinal twist for lower back. It feels so good.

[@JanineDelaney]

Soooo good

[@aliceross9961]

Love what you are wearing Janine. You always look so good in everything!

[@JanineDelaney]

So sweet xoxo

[@VytalParks]

I have an old recliner I wouldn’t know how to livr without my dad gave it to me he use to sit in it when i was little and watch old cowboy movies

[@JanineDelaney]

That’s so funny. My grandpa used to watch his cowboy movies in the recliner too!

[@AlimaPrice]

Keeping your core strong is the first line of defense against back pain.

[@JanineDelaney]

🫶🫶🫶

[@XarandaCarroll]

So many people ignore signs of back issues which is a huge mistake. It can lead to making thing worse. You should really be careful.

[@JanineDelaney]

Very true you are wise

[@ZakariLeonard]

My sister is having a baby and this would be a great multi-functional rocker for her. Thanks for the idea.

[@JanineDelaney]

You are so welcome and congrats 🙌

[@mansigarg6554]

Love all the features

[@JanineDelaney]

Me too

[@DonieceHorton]

Lots of cool features at a great price. Checking it out now!

[@JanineDelaney]

It really is!

[@KerrelHarmon]

Excellent topic. Back pain is no joke.

[@JanineDelaney]

🥲

[@mansigarg6554]

This chair looks AWESOME!!

[@JanineDelaney]

It does!

[@Jenniferlovesfood]

I love that chair 👏👏👏👏

[@JanineDelaney]

So do I lol

[@SusieQ99]

Oh boy it’s like you knew I have been limping around today 😂 not funny though I pulled something in my lower back a few weeks ago and have not been the same. I needed a push to do something about it. Thanks Janine!

[@JanineDelaney]

I am sorry to hear that but glad I motivated you to feel better

[@DemrahHayes]

Your dogs are so cute!

[@JanineDelaney]

they are my little loves thank you!

[@VantriceCooper]

This looks awesome!

[@JanineDelaney]

It does!

[@ZyeashaGaines]

I take Bikram three times per week. It has made such a difference in both my spine health and mental health.

[@JanineDelaney]

I love Bikram also I do it on Saturday mornings

[@ashnagupta4384]

You always have excellent topics. Thanks for sharing and more importantly thanks for turning me on to jumprope lol

[@JanineDelaney]

Awe my pleasure!

[@DwaneRoberts-bl9oe]

I see a chirproactor on a regular basis and it really helps keep my back from acting up.

[@JanineDelaney]

Smart being proactive is key

[@KeandraArnold]

I agree moist heat is amazing. I definitely suggest getting one of those heating pads.

[@JanineDelaney]

Definitely!

[@TiontayCovington]

Another great video Janine. Have the best week ever 😎

[@JanineDelaney]

Thank you! You too!

[@himanshubansal7856]

Excellent advice on the stretches 😀

[@JanineDelaney]

Glad it was helpful!

[@JanineDelaney]

Glad it was helpful!

[@NikelieManning]

Massage and CDB oil are my go to when it comes to relief.

[@JanineDelaney]

😊😊

[@WaneesaGrant]

Yoga has really changed my life

[@JanineDelaney]

I love Bikram

[@NayshyaBurnett]

Oh gosh I pulled my back out once trying to do yard-work and I am soo careful now. I put on a lot of weight since I wasn’t able to exercise.

[@JanineDelaney]

Feel better!

[@JolenaJackson]

Love you Janine ✨✨🌟⭐️⭐️

[@JanineDelaney]

💖💖

[@IsiahHopkins-wr2ph]

Stop it before it happens! I agree!!

[@JanineDelaney]

facts

[@JanineDelaney]

🤣

[@AntonneNash]

I get a deep tissue massage once a month. It really helps. I can feel the difference when I miss it.

[@JanineDelaney]

I have an awesome masseuse it makes such a difference

[@himanshubansal7856]

Sometimes my back hurts so bad I want to cry 😫

[@JanineDelaney]

Oh gosh, I’m so sorry to hear that. You should definitely take care of yourself.

[@amygullette475]

Wow it does so many things 😲

[@JanineDelaney]

💪💪

[@Courtneylovesfood122]

aww you pups lol they are always so cute love the baby also is she a poodle? My sister had a poodle and he is so sweet yours is so tiny 😮

[@Vickishealthylife]

hers is 🐶

[@JanineDelaney]

Mine is so sweet too so glad we got her

[@AlimaPrice]

Acupuncture is amazing for lower back pain.

[@JanineDelaney]

I have never had it for lower back issues, but I actually had a first sinus infection when I was pregnant with my first daughter because I couldn’t take antibiotics and it really helped

[@BriniqueRivers]

I love your pups. I have a Maltese also. They are such lap dogs and so affectionate. How old is yours Janine?

[@JanineDelaney]

Appa is only two he loves sitting on my lap

[@AditiSharma-hb2nk]

You are adorable Janine xoxox

[@JanineDelaney]

Xoxo

[@NikelieManning]

I have a bulging L4/L5 from years of weightlifting. I have to be careful now not to do anything that compresses my spine.

[@JanineDelaney]

Same here that’s why I take extra care

[@VishayStone]

Thanks for these stretches. Back pain really is awful 🥲

[@JanineDelaney]

Glad you like them!

[@cerysmiller6716]

What is the ideal amount of time you should stretch for?

[@JanineDelaney]

💪💪

[@JamaadJordan]

Can you do a video on upper body stretches? I am just so tight and really don’t know how to stretch my upper body correctly. Thanks 🫶

[@JanineDelaney]

Noted!

[@JalandaClayton]

Is the brown dog a mini poodle? I have been wanting to get one.

[@JanineDelaney]

She is. She is 10 months old now and her name is baby. She was supposed to be a toy poodle, but I think she’s on the cusp.

[@emilybird9761]

💪💪💪💪

[@JanineDelaney]

💖💖💖

[@JakelineHenry]

How often do you recommend stretching? I hear mixed opinions on this and was curious what you thought.

[@JanineDelaney]

I love stretching every day

[@ElizabethGreen-kv6rx]

I see your fur baby doing downward dog 🐾 lol

[@JanineDelaney]

hahah so cute

[@Vickishealthylife]

Is that a short jumpsuit you are wearing Janine? I really like it. Do you mind telling me where you got it from?

[@JanineDelaney]

Awe thanks 😁it is and it is super comfy too. It is from Buff Bunny Collection

[@ShealynnMorton]

Great price for the recliner 🤣

[@JanineDelaney]

I love it!

[@TamickaKnox]

What other colors does it come in?

[@JanineDelaney]

Check out the website

[@CalneshiaGraves]

Does this have to be assembled?

[@JanineDelaney]

Yes but very minimal super easy

[@DonieceHorton]

Has anyone ever tried cryotherapy for back pain? I’ve been wanting to and honestly a little scared. Looking for opinions.

[@JanineDelaney]

I haven’t done it specifically for my lower back, but I have been wanting to

[@aliceross9961]

Do you know how long the power chord is by any chance?

[@JanineDelaney]

🥰🥰

[@YiannisHeard]

Is this from the same company you did a video on a few months ago?

[@JanineDelaney]

It is!

[@JahtoyaBryant]

I see your fur baby doing downward dog 🐾 lol

[@JanineDelaney]

💪💪💪