15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग

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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@ArbitraryLessons]

Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.

[@ravinderdhaliwal6153]

I L

[@dishahm2102]

Exactly!

[@Bookish_Haven]

Koukainh ishfit ksithigrtstonia

[@snehlataanandbvbzjzl9174]

Same ! 😀

[@Itz_vijaya]

I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊

[@ravikumar_]

Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.

[@Mdkhush-ey8hv]

😊

[@_nandiniiverma_]

How was the result

[@bhawna120]

What are the results

[@yerramasudivya]

Can u please share ur experience and results😊

[@sahilsaxena1520]

Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏

[@MomAndDaughterVloggers]

No Seema

[@sahilsaxena1520]

@@riyayadav9396 yes Riya

[@ppthoughts]

I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.

[@nishavasanth6444]

Really

[@GoodVibes-hg4uv]

@@ppthoughts improved ?

[@abidrahim116]

Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!

[@anushkayadav5692]

Please make a vedio upon 5 min meditation 🧘‍♀️for students 🙏

[@vijaywasnik36]

Yes please 🙏🙏

[@arkasnatapradhan915]

Ooo yes yes

[@1shu]

Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.

[@husslenow29]

Yeah..but atleast 10 to 20 min

[@bipinmehta4079]

Yes

[@Desi_chef_from_kinnaur]

Never knew this 15 minutes routine can bring out so much sweat

[@anchalthapliyal4634]

Yeah 😀😀

[@afrinzaman4398]

me too

[@SaransCortex]

Ikr

[@suprith777]

That too yoga

[@dishasinghrajput3485]

Right... this was very tough..

[@anuragsurve5853]

This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!

[@seemak872]

Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻

[@Noname-od7nl]

Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤

[@jahnabigogoi3288]

This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.

[@captainrain401]

Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂

[@pujabayagalli5830]

15 mins Disappears like 15sec, Easy to follow, properly guided each step. Body Sweat like never before. Thank you!

[@sheisuniverse2065]

Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family . 🦋

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@priyajha9068]

I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you

[@Harry_Potter_uk]

What is the good time for practice?

[@bioworld8074]

@@Harry_Potter_uk early morning , while the sun is rising Do it in front of rising son

[@gauravipal9518]

@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.

[@SahdevSur]

@@bioworld8074💯

[@smitamarathe1059]

Thank you so much for such a relaxing yoga session.

[@priyankahardikar6114]

So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.

[@srisridharan7716]

Hi

[@ankitha4frnds]

You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@avinashpawar51]

It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤

[@audreydiets6019]

I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am

[@lakshmi6794]

I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊

[@skater69760]

Thank you so much . feeling positive after your session 👍🙏

[@Waheguru_naam_jahaj]

❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well

[@samhita065]

good job, keep going!

[@kanakprajapati2726]

It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !

[@worldofkhyaatirana1605]

At what time you wake up mam

[@preetysingh6087]

Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️

[@sakshi2317]

kzbin.info/www/bejne/hYaue3-Ggt-LqNU

[@Hemapriyankakanala]

Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful

[@cathypreddie98]

Love your video. Peaceful and great stretching. Thank you 🙏🏼

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@ritikar7856]

I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.

[@nandashreenatarajan6017]

This is amazing…makes your body flexible and rejuvenated

[@cb4633]

This is wonderful, and incorporates some of my favorite poses. Thank you 🙏

[@melis7247]

I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!

[@thedailychailatte]

You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻

[@smrititiwari1219]

It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...

[@revathin7622]

I started it today and I can feel it. It is so relaxing. Thank you💌

[@user-ew6ez6cg2t]

I felt genuinely so good and calm after doing this.❤❤

[@nehagupta467]

Though it only said 15 minutes, but it was intense. Feeling great!

[@harrydalal545]

this 15 minute yoga session is really amazing

[@Enconie]

Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂

[@monaliraut5064]

Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week

[@me_somya]

This is the best yoga video on you tube ✨✨...this 15 minutes your whole body is gonna open its muscles and joints ...bestest 💗💗

[@curiousSouL]

It's very relaxing but it's a bit tough for beginners ❤️🙏

[@roshnirajani3610]

This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?

[@Golau_]

Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽‍♀️💚

[@iarbazmirza]

Thank you so much mam🙌🏻 Never knew 15 minutes can impact this much.

[@swetab9287]

That was wonderful each part got strech and movement, feeling light ❤️ any tip for strengthening muscel?

[@RadhaKushwaha-wy2zu]

बहुत बढिया

[@sonalikushwaha7281]

राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺

[@DURGAAYURVEDBHAWAN]

kzbin.info/www/bejne/rXzGnpV_Yq-pgrc

[@whats_up_winnie]

Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻

[@prateekjain81]

Thank you very much. I am using it every day to make my day fruitful.

[@vidhipoonia1063]

Oh God I am sweating after it. Filled with joy. Included in my daily routine. 🙏🙏

[@Priyanka..111]

It wasn't that easy but actually enjoyed it Thank you keep making such videos 🥰🥰

[@AkshiClasses]

बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है

[@forrestwheeler916]

Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤

[@aditipurohit5761]

Kindly make yoga video helpful in curing hormonal imbalance and sciatica!

[@itsmerashmi17]

Already hai check kijiyega

[@aditipurohit5761]

Okay, thanks!

[@alshifahikmat6325]

kzbin.info/www/bejne/d3rJfI2slq2ta6c

[@mani2654]

P0Pllllllllllllllllll

[@IAmRoshniKhanna]

Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)

[@mahakjain7130]

its my 3rd day nd today its seems easier than the 1st day ... Thank u ❤ 😍 loving it

[@rajthapa1385]

Thank you ma'am alot Just started today And I hope that I will be able to do it every single day

[@vanijayaprakashbhat2680]

It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤

[@roslyntucker4741]

I can relate feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊

[@dharmendraakumar481]

literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it

[@riddhikatariya6460]

kzbin.info/www/bejne/a169c4GCict3iK8

[@soumyamishraCrazyZaynster]

This was so good and effective. Thank you so much

[@kuldeeppant3706]

My body and my mind were in sync, both rejoicing in the high vibrational tunes of the sitar music while healing themselves. Thank you. Can you guys also suggest or come up with some weight gain yoga for Ectomorphs? It would be very helpful.

[@NamrataBilurkar]

Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.

[@vaibhavvishal7407]

Day 1 and you have changed my life with this routine. Thank you so much.

[@satishmalge1729]

Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!

[@BKGyanYog]

Feeling so light and fresh ❤

[@universe4242]

Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️

[@mahikarajan4492]

Why are youuu sooo calm and beautiful ❤️❤️❤️😭

[@gaurangsin]

Because she does yoga

[@mahendrabhakat3559]

@@gaurangsin nice answer 🔥👍

[@prikshagosh8938]

Lena h

[@divyanegii2831]

This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...

[@LovelySingh-gw9vv]

I am glad i could do each of them (except one). Thanks satvic movement ❤

[@RenaissanceBooks]

Mother nature gave her so graceful and authentic soul ......❣❣

[@riddhikatariya6460]

kzbin.info/www/bejne/a169c4GCict3iK8

[@nigerfarhad9218]

Its awesome... Thank you... From Bangladesh 🧡🧡🧡

[@srisridharan7716]

Hi

[@aditisingh6218]

It's too difficult for beginners but still I enjoy 15 minutes and really soo peace full yoga

[@baba8015]

Mam aapne bhot acha batua thanks 👍👍👍👍

[@RakhiRamdurg]

This was superb flow. Thank you Radhika mam. You are an angel 😘

[@hannanhub1717]

Great and simple exercise....calmed my mind too

[@Shyaampremi24]

Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋

[@lobojanet1533]

Combination of best aasans. Perfect for a regular routine. Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤

[@gargichoudhary582]

Love this practice 😊

[@shardagupta4758]

Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@the_pari_nag_17]

Wow 15minutes yoga karne ke bad kitna achha lg rha hai😊😊😊 thank you ma'am

[@vloggermegha7965]

so refreshing these asanas are!! I am loving all of them😄

[@SandhyaForSatvic]

💕💕 Hare Krishna ❤

[@Harsh_kumar11]

I feel irritated when I am not able to pick a pace with her at all even when i am very fit and slim 😂

[@Savio2012]

Looking fit and being fit are two different things

[@amitank439]

amazing! thanks for this video... Waiting for part 2 or other videos like this. You people are doing an amazing job... Thanks

[@vk-yj2es]

My body feels so light and open on all different levels.

[@shianzekri7629]

First week was a little bit difficult i was sweating and tired but since I did this consistently I got used to it now I got much better and more flexible. Well done lady Much Love from🇩🇪

[@noorfathima1941]

Did u lose ur weight

[@erneharai]

Out the many many videos watched - loved your video for being simple and to the point 🧘🏻‍♀️and entire body gets rejuvenated (PS and no nylon-revealing body suits) THANK YOU RADHIKA

[@jhanvivaghani8164]

I attempt to skip everything and do this instead it is my fav! Loveit. Thank you. So good

[@user-rw2kl8yx2l]

I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.

[@rojinaghimire253]

It was too good..Thanks for this amazing session! Love from Nepal

[@beautysharma07]

Its very helpful for body strenching those who not have much time

[@Wingsofdreams11]

Mam thank you so much I feel Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners

[@HarishChandraNayak-fq6my]

I am a student and due to busy schedule of classes I have not enough time to play so i add these yoga as a part of life from last 2 weeks... And really it has a great benefit in my life😊

[@shree_._krishnamohani7466]

_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_ 👍🏻👍🏻🙏🏻🙏🏻🙏🏻

[@aarizahmed6186]

I want to gain weight with satvic lifestyle how can I do it?

[@sakkshideepchandani247]

Eat proteins

[@winnienakasagga2113]

thanks so much for this I never knew that my chest pain will heal but it was very helpful to me 🙏🙏

[@TanishkaGoyal331]

Thank you so much satvic yoga you are really helps me to improve the my attention towards my health i really greatfull to you and now i am very very happy !!🤗🤗

[@riteshrai8659]

Ultimate Great Many yoga poses are covered in it.

[@taanuja]

Where is the yoga dress from? Looks so comfortable

[@nikki6422]

U can check fab india. It is cotton what she is wearing.

[@maryambham3124]

The video said 'in hindi' but unfortunately is more English than hindi. ..so sad we have lost the ability to conversate completely in our mother tongues.....😔

[@devendrajaiswar7302]

@@maryambham3124 lol she is aiming for a bigger audience so they can understand. It has nothing to do with culture being ignored. Start writing that comment in Hindi if that bothers you so much.

[@alimashaikh5693]

Wow this is not a regular body stretch was looking for something challenging thank you 🙌

[@shobhamahadev118]

I couldn't do some of them but started today. I would be achieving them a day by practicing it every day. But all yogas were so good. Body feels very light after done with this yoga. 🎉