蔡一傑 / 快炒新配搭！加蘆筍一齊滑蛋炒牛肉！營養豐富, 帶飯返工一流👍🏻!

#傑少煮意 #remuskitchen #蔡一傑 #傑少煮意remuskitchen #remus #remuschoy #djremus #草蜢 #蘆筍 #蛋 #牛肉 #家常菜 #asparagus #egg #beef
傑少滑蛋蘆筍炒牛肉
材料
雞蛋 五隻
蘆筍
洋蔥 半個
牛肉
蒜頭 兩粒
牛肉醃料
生抽 一茶匙
糖 三分一茶匙
豆粉 半茶匙
胡椒粉 少許
麻油 少許
蒜蓉 少許
油 少許
水 少許
雞蛋調味料
鹽 少許
生粉 一茶匙
水 少許
油 少許
胡椒粉 少許
Facebook: / choyyatkit
Instagram: / djremus_choy
Weibo: weibo.com/djremuschoy
优酷：傑少煮意
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本KZbin頻道所載的全部內容及資料, 均屬傑少煮意所有, 且受版權保護。任何人士如未獲傑少煮意事先給予書面許可, 一律禁止轉載, 發放或擅用本KZbin頻道的任何內容或資料。如有任何查詢, 請電郵至[e-mail]。

[@remuschoy3794]

這道菜誠意推介俾大家、有肉、有菜、有雞蛋、有洋蔥、營養價值非常高、一家大細都啱食👍😘

[@ahting5212]

呢個快炒營養價值高高高，正呀👍🏻👍🏻 我又有新餸帶飯返工啦😋！多謝傑少分享😘😘👍🏻👍🏻

[@nicolechang9883]

簡直快靚正！

[@elaine682]

唔食牛肉...用豬肉或雞肉可以嗎？味道夾唔夾呢？

[@angelatong1]

呢個菜嘅組合好少見、但見你整起就好想食喇！其實未炒蛋嗰陣已經好想食！🤣😋🥰🙏🏻

[@user-dj2ez6zi2o]

😂适合我这种懒人

[@ahting5212]

呢個快炒有齊肉，蛋，菜，營養價值非常高，午餐晚餐帶飯返工，冇得輪👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻

[@user-mf2pm2id5t]

😍😋嘩！肉質鮮滑🥩蛋香濃郁🥚更有蘆筍和洋蔥兩大健康食材👏👏👏營養豐富，健康美味😋多謝傑少誠意的推介！👍👍👍

[@fongnjoek6082]

1.在這裡我學到很多沒吃過的菜，很家庭式👍👍 2.拍攝很自然，喜歡看你去買菜，和別人很親切😘😘 3.每次都穿這麼美煮菜😅😅

[@user-pb7ss1gx7z]

支持傑少煮意，多才多藝，一手好廚藝，好棒👍，好喜歡你，草蜢仔👏👏👏👏👏

[@reneekwok7317]

今集好多笑料，中蕉、電視框、串英文生字，以輕鬆嘅手法教大家煮餸，睇得開心又學到嘢，多謝傑少😘

[@remuschoy3794]

多謝😘

[@queeniechow1935]

簡單易煮有營👍🏻👍🏻👍🏻😋😋😋謝謝傑少分享

[@nenylei1422]

Oh my word! This looks delicious! Thank you for always putting out such a great content and inspiring me to make new dishes for my family!. Hopefully in a no longer future you can add your ingredients in English so I can make sure to follow well . Thank you Remus , you are a recipe genius for easy cooking at home.

[@DIYProjectsByDave]

呢個快炒正, 越來越鐘意睇你個 Channel 👍👍 Love asparagus!!

[@wingmancarmanyu9709]

都唔知點讚美你，煮餸不但好味而真摯，過程冇做作，(個句頭先我唔記得咗）好得意囉，希望你keep住儏少煮意做落去，睇唔到你係舞台上表演，平時都可以睇吓你煮餸呀👏🍲我係跟咗你30年的粉絲留言💋👩

[@RemusKitchen]

多謝支持😘

[@foodeatcook]

好正啊！👍👍👍 很喜歡呢碟高營養又美味的料理 😍😋 可以潻多碗飯🍚吃！Thank you 傑少 🎉 Asparagus 😂 🤩

[@cecilliaip682]

這個菜式、營養又好味、色香味全、傑少👍👍👍

[@amykwok2016]

這味營養豐富又易煮，蘆筍鸡旦是最佳配搭

[@user-uw3ki9fz2i]

步驟很仔細，明天就來做做看，謝謝傑少

[@nenylei1422]

Wow this is so tempting!! This looks like my next recipe I will be trying ♥️♥️🙌🏼👏🏼💯

[@apriltsang7029]

正 多謝傑少👏🏻👍🏻✌🏻☘️

[@chia-haochang3387]

好活潑,又跑又歡呼🥰轉了好多圈,看了開心😘

[@remuschoy3794]

Thx😘

[@weiwei928]

🥰🐥🐮蘆筍😀感謝傑少分享料理👍💯🎉

[@RemusKitchen]

唔使客氣😘

[@francesleung9209]

簡單易煮有營養👍 a very good dishes 👍👏🏻👏🏻👏🏻😋😋😋

[@remuschoy3794]

😘

[@mercedesha4507]

呢個good! 簡單易整好營養! 快靚正! 😍

[@remuschoy3794]

係呀好正㗎

[@amytsuixx]

好想快d煮野食 😍😍 呢道餸有營養 顏色配搭好靚好吸引呀 ！！👍👍 中蕉痛唔痛呀 ？？😝😝 謝謝傑傑分享 🙏🏻🙏🏻🙇‍♀️🙇‍♀️

[@moonah3167]

呢個好吃、👍👍👍

[@yiskayan]

呢個配搭好正呀！蘆筍炒蛋可以做早餐！😋😋😋好介紹！👍🏻👍🏻👍🏻

[@remuschoy3794]

再加埋嗰薯仔餅不得了添啦😂

[@misskwok83]

正。方便帶飯返工。讚

[@remuschoy3794]

Yes 😘

[@TomTom-tf5lx]

嘩! 猛香了.👍👍👍👍

[@cmlam5122]

很方便好味的一個菜👍

[@remuschoy3794]

😘👏👏👏👏

[@jennychan1110]

好味😋

[@bobochan1111]

“帶飯返工系列”👍👍👍

[@remuschoy3794]

Yes 😘

[@goodtime1303]

最中二睇一傑同 街市面D人吹水 今集畫面拍攝好像高清咗好多！ 掂！好味😻

[@chocoyuen4345]

好正

[@aaaac4260]

營養又美味😋，又快速

[@remuschoy3794]

😊

[@kayukwu4680]

估吾到傑少除了會唱歌跳舞叻之外，也會煮番幾味，有樣有板，好吾好食又另計!👍👍

[@florashum6108]

呢味好正

[@sylviakong5329]

滑蛋好滑， 蘆筍好筍， 牛肉好嫰， 契哥好勁 ! 😀😁😃😄😆😉😊😋😗😙😚☺🙂😘🤗🤩😌👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@RemusKitchen]

😘🙏🏻

[@user-mr7yo7wf2n]

色香味俱全.用看的都覺得好吃😃 謝謝分享. 能否請傑少示範一下魚的料理， 很想跟您學學.感謝🙏

[@remuschoy3794]

好

[@user-mr7yo7wf2n]

@@remuschoy3794 傑少人真好.多謝^^😘😘😘

[@thresialam221]

傑少你好，呢個又好易煮，一定試。好鐘意睇你教煮餸。加拿大有一電台節目叫 “燈燈燈凳” 每日都做個半小時，有一日講網上教煮食，我將你介紹咗俾佢哋，希望多D人知有咁靚仔嘅厨神😄

[@leungmeifong734]

傑少每次去街市,都常歡樂比我哋

[@remuschoy3794]

😊

[@gloriasy2811]

這餸材料豐富，但簡單易做好味，很值得推介，另外近鏡才睇到傑少件衫的彩色條紋是立体布料另外缝補上，別緻又充滿夏日色彩，除咗睇煑餸仲有 fashion 睇! Very good!

[@remuschoy3794]

多謝支持😜

[@kinkiyeo5862]

hi 杰少，晚上好。明天我会试下煮，之后再用虾去煮应该都好吃😋哈哈，多谢分享！😘

[@RemusKitchen]

😘👍🏻

[@cassandra5655]

Looks yummy and delicious.😋👍🏻

[@RemusKitchen]

Super delicious 😋

[@user-be7xz2hd2x]

不錯吖！

[@SuperWasabi123]

Simple and delicious! I like 👍

[@RemusKitchen]

😘🙏🏻

[@ahting5212]

我鍾意蘆筍啊！😍😍😍

[@ahting5212]

碟餸顏色summer look, 又黃又綠, 好靚呀👍🏻👍🏻😘😘😘👍🏻👍🏻

[@anniechong4413]

好好味

[@mandywong4904]

好中意💜一碟一餐🌹正👍

[@divalong8286]

至like滑蛋😍😍! 竟然加蘆筍炒，一定要試吓👍🏻

[@RemusKitchen]

😘👍🏻

[@xiaoqiu5052]

傑少周身刀 無得輸💪

[@irisssschannn7645]

正wor, 等我下次都試吓整😋😋😋

[@tinat.4174]

好味😘 超滑🥚🥚🥚🥚🥚 今晚整💛

[@remuschoy3794]

😘👏👏👏👏👍

[@tzehungleung3005]

傑仔：呢味餸好健康！正👍

[@remuschoy3794]

😘👍

[@momochen9186]

請教傑少為什麼是先放牛肉再放洋蔥嗎？為什麼不是洋蔥先爆香～ 後面滑蛋是這樣處理！又學到啦！

[@user-lf2dl6ug4q]

嘩……蘆荀、雞蛋、牛肉，三樣都係超愛吃，呢碟餸一定掃清光😋😋😋……冇得留低！

[@remuschoy3794]

👏😘

[@ahting5212]

好彩有傑少你發問, 我依家識串asparagus😅😅, thank you😘

[@yokoono1852]

Hey Remus, love love love your cooking channel! ❤ Your dishes always look delicious! I'm also a massive fan of your music! Keep up with the great work!❤❤❤🤜🤛

[@RemusKitchen]

Thank you for your support😘

[@josephinekunich6038]

足夠蛋白質又有菜，得喔傑少！

[@RemusKitchen]

😘

[@jasmine8548]

正🤤

[@jaris7631]

听草蜢的哥长大，现在又可以分享美食，真不错！

[@user-vl3zj8mm7e]

ASPARAGUS 🎊🎉🎉🎉🤗 用手指攪生粉水。。。地道👍👍👍🤣🤣🤣

[@user-nk4zk5ht6e]

哎呀遲到咗啦ᥬ😊᭄睇傑少哥哥煮餸🥰😘

[@remuschoy3794]

😘

[@waihongyan2543]

傑少著住件靚衫煮餸，小心整污漕呀！😅

[@annachan2204]

Very good idea I will try tomorrow see I can make it thanks😅

[@Pandora_2046]

正呀！😍😍😍😍😍😍

[@junlu3535]

哈哈😍我学会啦😋健康美味😋

[@pollyliu8159]

Yummy...I love it...delicious...thank you darling REMUS......

[@remuschoy3794]

😘👍

[@pollyliu8159]

@@remuschoy3794 I LOVE ALL YOUR COOKING TECHNIQUE..JUST DELICIOUS & BRILLIANT , SUPER STAR REMUS!

[@marilyn3158]

Hi Remus, good combination of receipe, deserve💯💯 marks!👐

[@remuschoy3794]

😘

[@user-pn9yx2im9f]

滑蛋這道很重要.

[@walancetsang4719]

正呀👍👍

[@RemusKitchen]

😘🙏🏻

[@user-ib3ti3mc9q]

食材簡單做法易學！後腦勺的那撮小尾巴必須給讚👍🏻

[@remuschoy3794]

😘

[@kwcheung3411]

好味,想問牛肉要洗咗先才醃嗎,

[@YYDS8888]

帅哥你煮东西我都流口水了

[@divalong8286]

快靚正，最啱帶飯返工👍🏻

[@chiluo88]

今晚就煮呢個👍👍👍

[@RemusKitchen]

😘👍🏻

[@laimanlau3291]

请问把刀去那处买呀?我家的几把都唔利!

[@leanderrowe2800]

多謝你教曉我炒蛋要加生粉水

[@paulinewat9543]

I will follow your recipe. pack a lunchbox for work.

[@ghost5horse6]

多油到癲 🙈🙈🙈

[@DCfirstlove]

傑少👌期待你策劃一集⋯拔絲香蕉🍌🍯👅🙏🏼👍

[@joannachow7869]

正！

[@kennyc5212]

Great content and I love your music also. I met you once many years ago at Atlantic City.

[@remuschoy3794]

😘👏thx

[@nelnelho6965]

看完馬上令我想到京蔥牛肉炒蛋，明天試試。

[@RemusKitchen]

😘👍🏻

[@qyleung52]

哇好靓啊有心思又有配答睇到都想食正

[@remuschoy3794]

非常不錯的選擇自己試吓做

[@yaucheonghin3417]

每星期都有出品，厲害

[@remuschoy3794]

Thx😘

[@shiaulanlee8616]

Always support ❤️❤️❤️

[@denisewong7724]

希望你以後多些介紹這類有菜有肉的餸菜！對媽媽來說係幫咗一個大忙😉🙏

[@RemusKitchen]

😘

[@ahcowhklee3219]

👍

[@tanchingluk3115]

請問你炒鍋是什么牌子在那里買

[@anniecheung2470]

這個餸要俾多個贊👍👍帶飯首選🥰

[@remuschoy3794]

👍😘

[@polonlam449]

👍🏻👍🏻👍🏻

[@yizhencha7524]

電視框＝Discount, 学到了！

[@jackielow11]

我琴日喺 出邊食咗個 滑蛋牛肉差到極點。今日 一有你教路 我自己帶飯好啲👍👍👍👍👍👍

[@remuschoy3794]

真係要自己學下做、非常美味

[@jackielow11]

@@remuschoy3794 我一定聽哂 靚仔傑你話

[@user-pn8fd7sr6l]

我一定會煮!!!!

[@RemusKitchen]

😘👍🏻

[@user-lf2dl6ug4q]

咦，D雞蛋打出嚟D色水甘靚嘅😃，好似傑少你甘靚喎！真係物似煑人型👍

[@remuschoy3794]

靚就梗㗎啦😂

[@kingchungfung5660]

👏🏼👏🏼👏🏼

[@yuethatracytam5886]

傑少，跳舞唱歌都咁好睇，估唔到你煮餸都咁有經驗 ，很喜歡睇你煮餸。😊😊

[@jolam8124]

😘

[@perfumefeeling5022]

Alright, more good foods 😘😘

[@remuschoy3794]

😘👍

[@evansmarr5448]

傑少，想請問下你個鑊喺邊度買？

[@princephilipecheng3014]

👍👍👍😋😋😋

[@joeytam]

平時蕃茄炒蛋牛肉就有試得多加蘆筍真係未試過，下次可以試吓呢，謝謝推介👍🏻👍🏻🥰🥰

[@remuschoy3794]

😘