3 Linebacker Cone Drills | Speed and Agility Drills for Football

[@jordanbrandon311]

First ❤️❤️

[@r3season]

Reps and rest for drills?

[@cabtraining]

Rest 20-40 sec between each rep to simulate the flow of a real game. Reps vary depending on your experience level. 5 or so reps is good if you’re just starting out

[@RicardoCamargo-ny1dw]

Is him

[@Vlgs.wth_brayla]

Second