3 Cone Drills for Youth Football | Youth Football Training | Speed and Agility Drills for Football

Here are some football drills for youth football players. These are 3 exercises that will help improve the most significant parts of a youth athlete's game and athletic ability. Hope you enjoy!
The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
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WEBSITE: cabathletictraining.com
Email: [e-mail]
Channel: / @cabtraining
Instagram: / cabtraining
Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.

[@iluvthebeach]

I came here for my 8 year old brother (I’m big sis). His team hasn’t scored a touchdown in the last 3 games and are about to play their last game on Saturday. So starting this week, I want to make a difference. I want to help him practice outside while our dad is at work. I really don’t want his season to end like this. And obviously, life is not all about winning, but I want him to have fun and be happy. Thank you for this video I appreciate it very much!

[@cabtraining]

That’s awesome! You sound like such a supportive sister. Glad I can help you work with him!

[@1981cvalentine]

Thanks for the video. I needed this! My 8 year old isn’t the most athletic kid, but has alot of determination..he wanted to try out football. We’re in our 1st week and it’s not going well😬 he’s trying, and he can do some drills okay, but he cannot run fast at all and my poor little dude isn’t the most coordinated. And It’s not even so much about his speed as it is him tiring out too easy.. he will start off at a steady pace and the tires out easily and so when they do laps, he is always the last one back. I know he has it in him, he just needs a lot of work. He seems to be enjoying it so I don’t want to take him out, but he’s on a team that’s known to be super competitive(they won the end of the season championship game last year)and he has pretty tough coaches,which I actually like bc the way they are with him makes him want to try harder..but I’m so worried that when they do start having their games, that he’ll not play like the other kids and end up getting picked on or something. I’m Gonna start doing these drills with him and hope for the best 🤞thank you

[@cabtraining]

Looks like he’s on the right track. In my personal experience as well as seeing the kids I train, a kid grows into their true athletic ability between 12 and 17. So as long as he’s working hard now and building his foundation of strength, coordination and cardio, he’ll grow strong and ready to compete at a high level as he enters high school

[@aaronshreve8926]

Proud of your boy! Try having him do walk - run rotations. Walk 50 seconds - run 10. As this gets easier for him decrease the walk time and increase the run (45-15, 30-30, 15-45) time until he can keep a steady run all the way around. Do this for 2 laps around a track (or however many laps the team does). He will in no time be running laps without walking. Distance will increase for him as well. I see I'm 3 months late replying to your comment, so hopefully he's already made lots of progress! Good luck little dude!

[@raphealstephens7969]

I’m proud of you as well mom! I see where he gets his hard work and dedication from

[@lelecaketalk7902]

I am currently going through this as well with my son. Also my son is short so its hard for him. This helps a lot

[@liveboi11]

Hope he is doing well!

[@poppa_1986]

I just wanna say thank you, my name is Roger Ford, and this is my first year as a head coach for tackle, ankle bitters, and I really want to help teach the kids the right way from the start and this video was very helpful, I will definitely be using these drills in my practices, so thank you for sharing.

[@cabtraining]

Thank you Roger. I’m very glad that this video helped you out! I’ll keep posting. Stay tuned

[@jbrodeotime1151]

Good job! Ake more please 😁

[@gleague5925]

Thanks, my boys likes the sport and want to work out off seasons. I will use this for a workout plan. My youngest, watches Derrick Henry EVERY morning eating breakfast before he goes to school!!! Thanks again!

[@cabtraining]

You’re welcome! Glad to help! Lmk what I can post next to help more!

[@realperez5032]

Exactly what I was looking for 🙂 👍🏼

[@cabtraining]

Good to hear! Let me know what you want to see next!

[@dg.wescoas]

My son is starting his first season of football this year, 3rd grade. We went to a 3-day camp for general knowledge of the game, some agility & tackling drills, etc. His first team practice isn’t for another 2 weeks, I’ve been looking for drills to do at home to keep him primed & help with increasing agility. I think I’ve found my gold mine, thank you

[@cabtraining]

Appreciate your support! I’ll be releasing a platform soon that has all my drills in one place! I’ll keep you posted

[@ccxcjnuells3779]

It's simple. I like it.

[@cesarbejarano7363]

Awesome Video! My 12 yr old son began tackle football practice yesterday for the first time. Thank you!

[@cabtraining]

Sweet! Let me know how it goes!

[@gojiram9571]

These drills helped me a ton!

[@cabtraining]

Glad you enjoyed them. Let me know what you want to see next

[@CallMeGoat1906]

Good video man! Thank you

[@cabtraining]

Thank you!

[@needmofishin5765]

Good video.

[@MrBillybathgate5]

Dude this is awesome

[@cabtraining]

Appreciate you!

[@threeammuzik3841]

Thanks coach!!

[@cabtraining]

You’re very welcome

[@Everynamestaken69]

Dude this is awesome. I coached flag last year and wish I had seen these back then! I’m now assistant for tackle and will be suggesting all of these drills! Also you got my sub!

[@cabtraining]

Awesome! I appreciate your support. I’m gonna be releasing my own app with all my drills, exercises and workouts to help football players improve. Stay tuned!

[@mflores149]

This is my exact reply as well.. Did a few drills here and there for flag and yesterday was my first time observing tackle football to be an assistant. Looking forward to the season!

[@iamvangarnett]

Thanks so much, coach. This will be really helpful for us.

[@cabtraining]

Thank you! Let me know if there is anything else I can cover that will help you out more

[@eugene-su2hs]

Thank you 😊

[@cabtraining]

You’re welcome!

[@jordanbrandon311]

Love your videos

[@cabtraining]

Thank you!

[@philsbarbershop4229]

Awesome, please post more. Just got my kids into flag football. Their on the smaller side, so I wanna make sure they’re prepared .good video

[@cabtraining]

Thank you. Stay tuned👍🏽

[@keyonnamoniquebarfield9907]

My son too

[@jayflexxincash]

Thanks My First Year As A Coach For Tackle I Have Two Boys As Well Gonna Do This Drill With Da Squad God Bless

[@cabtraining]

Awesome to hear! Lmk how else I can help

[@boysfootballmr.jordanfootball]

Nice

[@eltonmillner2023]

Wow very well said young man elton millner from Martinsville Va

[@cabtraining]

Thank you. Let me know what you want to see next

[@eltonmillner2023]

@@cabtraining different running back drill Quarterback and wide receiver lb drills safety and conner back drills

[@cabtraining]

Gotcha. Stay tuned👍🏽

[@brianmcculloch1357]

I find your videos helpfull

[@cabtraining]

Glad to hear that! Let me know how else I can help

[@keandre4993]

First time coaching 6yr old Flag Football and this video was great! Thank you!

[@cabtraining]

Glad to hear!

[@shontaywhitaker7389]

That's why I'm Here! 1st time coaching

[@nickclass3122]

Great video! Been coaching for several years. This is my first year as head coach. We start our combine this week and this was great.

[@cabtraining]

Thank you. Let me know if there’s anything I can help with

[@williamdungee]

Just an idea bro... i like that "stop in 3 steps or less/breakdown drill, but i think you should add pointing in either direction as you blow the whistle to immulate a ball carrier making a move!!! Jus my opinion

[@cabtraining]

I appreciate the input

[@darrenbrown4376]

Starting my Camps today .. year 6 for me with the coaching stuff appreciate this coach 🙏🏾

[@cabtraining]

No problem! Glad this helped!

[@cali-smoke6615]

How far apart do I set cones?

[@dynastyishim]

I'm trying to learn how to play. I registered for my local towns team but i don't know if it's too late. I'm 13 but always been told I should play football because my size and the sport always interested me but could never have the chance to sign up. I've played other sports like baseball but wanted to try football as well. These drills are helping me a lot 👍

[@cabtraining]

I’m glad they help. Once you sign up go all in and do everything you can to be your best

[@josephwardrobe3197]

Great 👍 job coach.

[@cabtraining]

Appreciate it!

[@AntonioThaGod]

Good video

[@cabtraining]

Thank you. Lmk what you want to see next!

[@javieesan1134]

My 4 year old just started Flag today. I’m going to work him on these all the time when he’s not in practice. This will help him get better correct?

[@cabtraining]

For sure! I think mastering strength exercises like push-ups and squats and working on his balance and coordination might move the needle more for his athletic development. Also, for catching and coordination, I would highly recommend a tennis ball to toss around with him to work on hand eye coordination

[@griffintv8614]

do you have a drill that teaches kids not to get faked out on the first move when they are on defense. something that prevents getting juked.

[@cabtraining]

I’ll tackle this in one of my next videos. I would suggest a shuffle reaction drill where the player shuffled back and forth on a coach’s direction. Or even a mirror drill, which I explain on my “Get Shifty” video. kzbin.info/www/bejne/rXmToImZlqt8rNE

[@babydee7333]

he is player at a Game

[@tobyallen5224]

My advice would be any drill for 10 year olds or younger should ALWAYS include a football. You can still work on agility, while also working on ball manipulation.

[@cabtraining]

That’s debatable. Teaching a kid how to hold the ball can come separately. Having a kid focus on more than a few skills in one drill leads them to be less than average at both skills

[@thirdgen377]

​@@cabtraining That's also debatable considering not everyone uses the same methods

[@thirdgen377]

​@@cabtrainingAlso not everyone learns the same.

[@thirdgen377]

​@@cabtraining Love the video btw. Not trying to be a dick

[@Tacoisgud]

i kinda think of all this like red light green light

[@cabtraining]

It’s a great foundational way to teach deceleration

[@donnajones9644]

Me kid

[@cabtraining]

Hope this video helped!

[@dro7073]

Nice I needed something like this for my son he little hardheaded but once he gets things it’s over 🦾💯 he’s five so ima yr or two should be down packed

[@cabtraining]

Awesome man! Glad this video helped you. Stay tuned for more