Cael Sanderson showing his Inside Single with Ricky Lundell

Cael Sanderson (Olympic Gold) and Ricky Lundell (World Champion) showing how to do a proper inside single takedown so that you won't get submitted and you can easily score!

[@adriansanchez111]

Cael Sanderson is the best wrestler ive ever seen.

[@AlwaysBeWater]

Khabib Smash.

[@hellotcautiver]

@@AlwaysBeWater lmao at Khabib being better than Cael

[@badrhary5522]

This what he show never going to work .

[@2009blahblah]

i wish i woulda had youtube when i was young

[@OmarAbdulMalikDHEdMPASPACPAPro]

blah dude I know, right!? I DID learn quite a bit from BETA max and VHS tapes!😅

[@Nicole-rj4xz]

blah dude Same

[@senecaturnpike9179]

You’re better off, KZbin has ruined society

[@tbmb9531]

wow, totally a nice mix on the sweep that i havn't heard of before from my coach (just entering my 2nd year) thanks Cael!!!!!!!

[@ramrod20042000]

Sanderson knows his wrestling!

[@joesloan2207]

Thanks for this Ricky

[@spinningbackfist6632]

2 of the elite right here....take heed...

[@bobjordan4758]

Very good teacher

[@shiggymartin9722]

Gonna try this tomorrow.

[@Kruezoraxe]

I really wish we had these things when i was wrestling

[@toddrobertson9795]

So damn good

[@samxyx]

Looks simple enough

[@snorlaxcom]

How do you collapse his knees? Will your weight on his hips foro your head drive bring him down?

[@trevonguthrie5464]

I'm gonna use that in match

[@anderson12ization]

@Kruezoraxe what do you mean ? technique wise ?

[@2009blahblah]

ed ruth did it perfectly

[@shmuckling]

LMAO! :) Good comeback! :)

[@bornfedslaughter]

And that would be exactly why i'm here too.

[@JuanFernandez-vy8fd]

it looks so easy

[@BestEpicDream]

@Chrissiieeee i still thought it was...until i seen your comment.

[@vincentc2466]

why did you cut out the best part? the ending

[@Atomikenrtia]

@Chrissiieeee because aside from Sanderson being the GOAT and Sonnen being the GOAT of trash talk, they're practically the same dude.

[@rawsondenna6329]

Who knew Cael had a inside single lol

[@ItsRobertCuh]

@Chrissiieeee don't worry i read chael sonnen too haha

[@shay33ish]

Ricky and Cael in the same vid=PURE GOLD!

[@J.T.Thompson126]

@snorlaxcom Collapse them by like squeezing and driving your weight forward.

[@geordys1]

@etagged oooo i gotcha

[@McDave1312]

cause caels name is a mix up out of anderson silva and chael sonnen ;)

[@etagged]

@geordys1 It's not, instead of level changing, here you're already low so all you have to do is pivot

[@The495marauder]

Then just like that, I was wrestling

[@uvu157]

What year did Ricky win an IBJJF world championship?

[@ods1ODS]

He never did. He won a FILA Grappling world title.

[@spinningbackfist6632]

DSdouble 2008?

[@poolboyinla]

@Chrissiieeee This guy is a much better wrestler than Chael Sonnen.

[@megamatt53]

Yeah but is Cael from the mean streets…..

[@Kruezoraxe]

@anderson12ization I mean youtube.

[@oac294]

great technique but i don't think this really works for short stocky wrestlers like myself correct me if im wrong or if i can tweak it.

[@MrRagaRaga]

@Chrissiieeee Me too lol

[@denzacjohnnick]

Holy fuck this comment better get on top comments just saying

[@1080famous]

@Chrissiieeee i did the same thing

[@MAMP]

Its probably easier if your arms are 4 foot long like Cael's :)

[@prysion]

Must be nice to learn from argue ably the best wrestler there is.

[@DLTD]

Check out Alexander Karelin I think he’s probably the best ever! Only loss to USA once due to age and the fact that Gardner was too far too lift 🤣

[@Chrissiieeee]

lol how did i read Chael Sonnen

[@OFEHS]

haha i red chael sonnen x)

[@charliebabbitt3314]

With all due respect to Cael who I love, as I do all our American athletes aspiring to reach World and Olympic Champion, but after watching past matches and all the videos on youtube I see one guy who stands above them all.....It appears to be the great John Smith...

[@timonedaniels1]

lol

[@etagged]

Better look some more

[@Brutaka921]

No, you're using your inside hand to take the shot.

[@charlesgoldbach8297]

if cael sanderson says "first stick your tongue in his ear..." you say: "how deep?"

[@recshopdan]

you look way tougher with a bald head bro. beverly hills wrestling

[@roo223780]

Pulling far wrist and wait for the reaction was alway a better set of for this takedown for me. Also Chael's sweep looks slow here i know he is trying to train, but on fluid motion to the far knee show be a point that is made.

[@daniel213141]

Do you mean grabbing the opponents right wrist?

[@mrostos]

@Chrissiieeee Chael Sonnen and Anderson silva combined= cael Sanderson

[@mrostos]

Chael Sonnen and Anderson silva combined= cael Sanderson

[@geordys1]

It seems alot like a duck under to me

[@ninjakawasaki1972]

Anderson Silva is a beast at stand up, i dont think Sanderson is good at stand up